I-peas yesifo sikashukela: isetshenziswa kanjani kanye ne-contraindication

Imifino yomndeni kabhontshisi iqukethe inani elikhulu lezinto eziwusizo futhi inomphumela omuhle emzimbeni womuntu. Kodwa ingabe i-peas enesifo sikashukela ingaba usizo? Ngemuva kwakho konke, lesi sifo sibandakanya ukukhethwa okuqinile kwemikhiqizo etafuleni lesiguli. Noma yikuphi ukuphambuka ekudleni kungadala izinkinga ezinkulu.

Ngabe peas ivunyelwe kwabanesifo sikashukela

Iziguli eziningi zibuza odokotela bazo ukuthi zingafakwa yini imifino yethanga noma cha ekudleni yohlobo lokuqala nesibili lwesifo sikashukela? Umsebenzi oyinhloko ekulungiseleleni imenyu yeziguli ukukhetha kwemikhiqizo enciphisa ushukela omningi egazini. UPea ubhekana nalo msebenzi. Kuliqiniso, akunakubhekwa njengekhambi lesifo sikashukela. Kepha lo mkhiqizo omangalisayo nohlwabusayo uzoba nomthelela ekwamukelweni kwemithi futhi uthuthukise ukusebenza kwawo.

Amayunithi we-Pea Glycemic Index 35. Kwimifino ephekiwe, le nkomba inyuka kancane, kepha ngisho nakuleli fomu inciphisa ukumuncwa koshukela ngamathumbu, kuvikela isiguli i-glycemia. Kuhlobo 1 nesifo sikashukela sohlobo 2, umkhiqizo kabhontshisi usiza i-cholesterol ephansi futhi uvimbele ukukhula kwezimila. Ngisho namaqabunga amancane aluhlaza anepropathi yokupholisa: i-decoction eyenziwe kubo idakiwe inyanga: Ama-25 g we pods achotshoziwe, futhi abilisiwe cishe amahora amathathu kwilitha lamanzi. Isidakamizwa esinjalo sizosiza ekuqiniseni ukungatheleleki kanye nokwenza ama-hormone ajwayelekile.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Ama-peas aluhlaza uqobo nawo ayadliwa. Ziqukethe amaprotheni wemifino angena endaweni efanele ngokuphelele namaprotheni ezilwane. Ngokwesifo sikashukela sohlobo 2, ufulawa wethanga awubalulekile kangako, ovunyelwe ukuthathwa uhhafu wesipuni esincane ngaphambi kokudla main.

Izinzuzo kanye nokulimala kathanga kushukela

Abantu badla i-peas isikhathi eside. Iqukethe cishe wonke amavithamini kanye nezakhi ezidingakalayo ekusebenzeni okujwayelekile komzimba kushukela sikabili sohlobo lwe-1 nolwesi-2.

Umkhiqizo obhontshisi omnandi ugcwele:

• amaminerali (ikakhulukazi i-magnesium, i-cobalt, i-calcium, iodine, i-phosphorus, i-fluorine kuyo);
• amavithamini A, B, PP, C;
• amaprotheni wokugaya kalula.

Ubungqayizivele bethanga buhleliwe ekwakhiweni. I-amino acid lysine ebalulekile yatholakala kuyo. Ixovisa imithambo yegazi, ivimbela ukulahleka kwezinwele, ukulwa nama-anemia, ithuthukisa ukugxila. Ngaphezu kwalokho, leli siko likabhontshisi liqukethe i-pyridoxine, ekhulula ukubonakaliswa kwama-dermatoses, kuqeda izimpawu ze-hepatitis ne-leukopenia. ISelenium, okuyingxenye yamakhasi, inomphumela omuhle kuwo wonke umzimba, isusa ubuthi kanye nama-carcinogens.

Imvamisa isifo sikashukela sihambisana nokukhuluphala. Amapheya akuyona enye yalezo zemifino okufanele igwenywe lapho wehlisa isisindo. Ngokuphambene nalokho, ngenxa yokuqukethwe kwekhalori ephansi kanye nekhono lokwenza amathumbu asebenze kahle, odokotela bakuncoma kuzo zonke iziguli, kubandakanya nabanesifo sikashukela. Kunama-248 kcal kuphela nge-100 g.

Ngesikhathi esishisayo kufanele ungaphuthelwa ithuba lokuziphatha kumantongomane abancane. Kepha ngezinye izikhathi zonyaka kusebenza ngokulinganayo ukusebenzisa ezinye izinhlobo zawo.

Onesifo sikashukela, yena:

• iguqula i-cholesterol embi ngenxa yokuqukethwe kwe-nicotinic acid;
• Kubhekwa njengamandla wemvelo okwazi ukulondolozwa kwethoni yemisipha;
• kuvimbela ukukhula kwe-atherosulinosis yemithambo yegazi, kuqeda i-arrhythmia, kuqinisa izicubu zenhliziyo;
• Inemiphumela yokulwa ne-antibacterial and antimicrobial, kuvimbela ukwenzeka kwesifo sofuba;
• kuthuthukisa ukwehla kwesisindo, kuqeda ukuqunjelwa;
• ivuselela isikhumba.

Peas enesifo sikashukela sohlobo 1 nohlobo 2 kunciphisa kakhulu amathuba ekwakhekeni kwezifo ezethulwa yilesi sifo. Kuyadingeka ikakhulukazi esikhathini sasebusika-sentwasahlobo, lapho izimpawu zokushoda kwe-vitamin zivezwa kahle hhayi ezigulini kuphela, kodwa nakubantu abanempilo.

Njengayo eminye imikhiqizo, uphizi uneminye imibango:

• ngamanani amakhulu akunakwenzeka ukudla lapho uthwala ingane ngenxa yekhono lokuthuthukisa ukwakheka kwegesi;
• kubhekwa njengobunzima esiswini, ngakho-ke akunconywa ukuthi uhlanganyele kukho ngokweqile;
• peas ayinconywa kubantu asebekhulile abangasebenzi ngokomzimba. Lokhu kungenxa yokuthi iqukethe i-lactic acid, efakwe emisipha. Uma umuntu engahambi kakhulu, khona-ke lokhu kuqoqana kungabangela ubuhlungu futhi kube umfutho wokuvela kwezifo ezihlanganayo;
• nge-gout, i-peas akufanele idliwe isha. Ingadliwa kuphela ngesimo abilisiwe nangamanani amancane;
• i-peas ingadonsa kanzima i-gastritis nesifo se-peptic ulcer;
• kudliwa ngokucophelela nge-cholecystitis, i-thrombophlebitis, izifo zohlelo lokuchama;
• uma umuntu enokungabekezeleli ngakunye, le mifino ihlukaniswe ngokuphelele kuye.

Imithetho yokudla peas yohlobo 1 nohlobo 2 sikashukela

Kufanele kukhunjulwe ukuthi peas izuza kuphela ngokusetshenziswa okuhle. Umthamo onconyelwe abanesifo sikashukela ngu-80-150 g ngosuku. Lokhu kwanele ukuba umuntu omdala aneliswe futhi athole inani lezinto eziwusizo.

Kungenzeka yini ukudla uphizi owomile? Kungenzeka, kepha ngaphambi kokupheka kumele kufakwe emanzini. Kuleli fomu, ngeke lisize ngalutho, kepha ligcina izinto eziningi ezizuzisayo.

Isifo sikashukela singasetshenziswa:

• ukuthambisa peas, kuhlangene kahle nesobho, izitshulu, okusanhlamvu;
• amakhabe amnandi, athosiwe, aminyene angagayi ngesikhathi sokwelashwa okushisa;
• ushukela. Kudliwa okusha.

Amapheya wePea

Ngomdlandla oqhubekayo weglucose egazini, iziguli kufanele zinamathele ngokuqinile ekudleni okufanele. Uma izitsha eziningi kufanele zigwenywe, khona-ke izitsha ezihlangene nethanga futhi kufanele zifakwe ekudleni kwabanesifo sikashukela.

Isobho le-pea

Ukuze upheke, kungcono ukhethe ukuthamba noma ubuchopho bengqondo. Ukwenza ukunambitheka kwesitsha esigcwalisiwe kugcotshwe, kubilisiwe kumhluzi wenyama. Lapho kupheka inyama, amanzi okuqala kufanele akhishwe, bese amanzi ephinda athulule. Lapho nje umhluzi ubila, kufakwa i-peas ehlanjiweyo kuyo. Ngaphezu kwalokho, amazambane, idayisi, izaqathi egayiwe, u-anyanisi oqoshiwe afakwa kusobho. Zingahanjiswa ngamafutha ngokwahlukana epanini. Ekupheleni, ungangeza imifino.

Ubhontshisi obilisiwe

Ungazijabulisa ngethanga elisha kuphela ngoJuni-Julayi. Isikhathi sonke kufanele udle imifino eqandisiwe noma ubilise owomile. Ngaphambi kokupheka, uphizi uthosiwe amahora amaningi. Uma lokhu kungenziwa, khona-ke isikhathi sokupheka cishe singamahora ama-2 esikhundleni semizuzu engama-45. Ingilazi yomkhiqizo ingilazi ezintathu zamanzi. Lapho-ke isidlo sizophuma simnandi futhi siyisicubu. Lapho upheka, ungakhohlwa ukususa i-foam, futhi kuyadingeka ukupheka uphizi phezu kokushisa okuphansi. Imizuzu engu-10-10 ngaphambi kokucima, isitsha sinosawoti, bese kuthi ngemuva kokupheka, engeza uwoyela.

Konke mayelana ne-buckwheat yesifo sikashukela lapha - //diabetiya.ru/produkty/mozhno-li-grechku-pri-diabete.html