Isinkwa Sembewu Yenkukhu

Isinkwa se-carb ephansi esinembewu yethanga simnandi kakhulu, simnandi futhi sinakho konke inhliziyo yakho efisayo. Akukhathalekile ukuthi ufaka okuthile okujabulisayo kuyo, njengoshizi nesosi, noma ukhetha ujamu omnandi, nganoma yisiphi isikhathi uyokwenza ukukhetha okuhle.

Isinkwa lesi siqukethe ama-carbohydrate ayi-5.4 g ngamagremu ayi-100, sinambitheka sibili futhi silungele ibhulakufesi, isidlo sakusihlwa futhi, phakathi kokudla.

Izithako

• Ama-300 g emhlabathini wama-alimondi;
• I-250 g ye-cottage shizi enokuqukethwe kwamafutha angama-40%;
• I-180 g imbewu yethanga;
• 60 g webhotela elithambile;
• I-60 g yefulawa yamaprotheni ngaphandle kokunambitha;
• 15 g yembewu ye-chia;
• 10 g ye-guar yethusi;
• Amaqanda ama-4
• 1 ithisipuni likasawoti wokubhaka.

Kuleli nani lezithako uthola izingcezu eziyishumi nambili zezinkwa

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Indlela yokupheka

1. Preheat kuhhavini kuze kufike ku-175 ° C (kumodi yokudlulisa).
2. Shaya iqanda, ibhotela elithambile kanye ne-cottage shizi nge-mixer yesandla kuze kube ukhilimu.
3. Endishini ehlukile, hlanganisa kahle izithako ezomile - ama-alimondi emhlabathini, i-protein powder, imbewu yethanga, imbewu ye-chia, i-baking soda ne-gum gum.
4. Ngemuva kwalokho hlanganisa le ngxube eyomile ne-curd neqanda leqanda bese uxuba kuze kutholakale inhlama engenacala.
5. Gcwalisa inhlama ngesitsha esifanele sokubhaka bese ubeka kuhhavini imizuzu engama-45. Ngemuva kokubhaka, vumela isinkwa siphole kahle. Bonela iphango.