Akusiye kuphela uMariner Popeye, iqhawe lamahlaya nabalingisi baseMelika, owaziyo ukuthi isipinashi siwusizo kakhulu futhi sisiza ukukhula kwemisipha. Ngenxa yokuqukethwe kwe-nitrate ephezulu, ngisho nalabo abangakwazi ukuziqhayisa ngokuthanda ezemidlalo, ngokusetshenziswa njalo kwalesi sitshalo, amandla okusebenza kwemisipha azothuthuka.
Ihlanganiswe namaqanda njengomthombo wamaprotheni, lo imifino uzoba isidlo sasekuseni esihle kakhulu. Vele, ungadla futhi amaqanda aqhekeziwe ngesipinashi sasemini nesidlo sakusihlwa. Lesi yisidlo esiphelele esiphansi se-carb sanoma ubani ofuna ukunciphisa umzimba ngokushesha. Sifisela wena impumelelo ekuphekeni ngokulandela iresiphi yethu futhi sinethemba lokuthi uzowathokozela amaqanda athosiwe ngesipinashi.
Amathuluzi wasekhishini azodingeka lapho upheka:
- Ibhodi yokusika;
- Ipani lokuthosa elipholile le-granite;
- Ummese obukhali;
- Isikali ekhishini lobuchwepheshe;
- Bowl.
Izithako
- Amaqanda ayi-6;
- Amagremu ayi-100 wesipinashi seqabunga esisha (angaba iqhwa);
- 1 pepper obomvu wensimbi;
- 1 anyanisi obomvu;
- 1 isipuni samafutha omnqumo;
- I-1/2 ithisipuni ye-adjika yase-Indonesia (ngokuzithandela);
- usawoti kanye nopelepele ukunambitha.
Izithako ezikule recipe zenzelwe ama-servings ayi-4. Kuthatha imizuzu engama-20 ukupheka lesi sidlo esine-khalori ephansi.
Ukupheka
1.
Uma usebenzisa isipinashi esisha kule iresiphi, hlukanisa amaqabunga esihlahleni bese uwahlanza ngokuphelele ngaphansi kwamanzi abandayo.
2.
Faka umbala wesipinashi imizuzu engu-3-5 epanini elinamanzi abilayo anosawoti abilayo. Bese ukhipha ipani bese uvumela amaqabunga ome kahle.
3.
Uma usebenzisa umkhiqizo owenziwe iqhwa, mane nje uwukhewule (asikho isidingo sokupheka). Bese ucindezela ngobumnene amaqabunga ancibilikile ngezandla zakho ukuze ususe amanzi ngokweqile.
4.
Cola u-anyanisi bese uthathe ama-cubes. Hlambulula upelepele ngokuphelele, ususe isiqu nembewu, uthathe izingcezu ezincane.
5.
Preheat pan bese uthele uwoyela omncane we-olive. Fry the anyanisi obomvu onesiyezi kanye nopelepele oqoshiwe uze uphekwe (ukunambitha kwakho).
I-saute pepper no-anyanisi
6.
Ngenkathi u-anyanisi nopelepisi kuthosiwe, hlikihla amaqanda esitsheni esikhulu, engeza u-kunosa ukunambitha. Shisisa kahle nge-whisk.
Beat amaqanda
7.
Ithiphu: ukubukeka okuhle kakhulu kwalesi iresiphi, shiya iqanda elilodwa bese uliphula ekugcineni liye endishini eseqedile ukwenziwa. Lokhu akudingekile, kepha kwenza isidlo sibukeke kakhudlwana. Ungaphinde ushaye zonke izingcezu ezi-6 ngasikhathi sinye uJ.
8.
Manje engeza isipinashi epanini ukuze usishise. Ngenye indlela, ungangeza i-adjika ethile yase-Indonesia kwimifino, engeza ukuthinta kwezinongo zesipayisi esitsheni.
Faka i-adjika
9.
Faka amaqanda ashayiwe emifino ethosiwe bese uhlanganisa ngokulandelana. Ukushisa akufanele kube phezulu kakhulu. Pheka amaqanda athosiwe isikhathi esifushane ukuze angomile.
Ukuhlobisa, hlukanisa elinye iqanda esitsheni esisele
10.
Hlela amaqanda aqhekeziwe kumapuleti. Ukunambitha, ungayolisa isitsha nge-pepper emisha esemhlabeni. Isifiso sokudla!
