Unganciphisa kanjani ushukela wegazi ngosizo lwamakhambi abantu

Umuntu oyedwa kwabahlanu emhlabeni uphethe uhlobo lwesifo sikashukela. Izinto eziningi zithonya ukubonakaliswa kwesifo noma cha. Uma ukuhlolwa kukhombisa izinga likashukela eliphakeme ngenxa yokusebenzisa kabi ama-carbohydrate alula, lokhu kungaholela ekungasebenzi kahle ohlelweni lwe-endocrine. Ungavimbela ukukhula kwesifo esiyingozi ngokwakho uma wazi ukuthi unganciphisa kanjani ushukela wegazi ngemithi ephephile yabantu.

Ushukela ophakeme

Ososayensi basePrinceton University befunda le nkinga yokuncika ushukela iminyaka eminingana. Bafika esiphethweni sokuthi indoda yesimanjemanje isheshe isijwayele “inaliti yeshukela”, ekhuthaza ukukhiqizwa kwehomoni yenjabulo. Ukuvinjelwa okubukhali kokusetshenziswa kwamaswidi kubangela ulaka, i-migraines, ukudangala, ukulahlekelwa amandla kanye nezinye izinkomba zokuhoxiswa kwezidakamizwa. Bambalwa abayibona ingozi. Iningi likholelwa ukuthi ucezu lukhekhe noma uswidi ongeke ulimaze umzimba.

Ukuhlukumeza amaswidi akuyona kuphela indlela yokukhuluphala. Le yinto nje yokuqala evela kuhla lwezimanga lwezimanga. Uma umuntu engacabangi kabusha ngendlela yakhe yokuphila nokudla, ngokweqile, izinkinga nge-pancreas kanye ne-gallder kuyengezelelwa kwesisindo esengeziwe. Ekugcineni, kuzophela ngokuthuthukiswa kwesifo sikashukela.

Abantu abavame ukuzizwa bomile futhi bomile emilonyeni yabo, bahlushwa iminjunju, ukuphulukiswa kancane kwamanxeba nesikhumba esikhanyayo, kufanele bahlole amazinga kashukela egazi lawo. Uma izinkomba zingaphezulu kokujwayelekile, kufanele uthintane nodokotela wakho ukuthi unganciphisa kanjani ushukela wegazi ophakeme ngokushesha nangokuphepha.

Ukuhlelwa ngokwejwayelekile kwezinkomba ngezindlela zemvelo

Kwesinye isikhathi kuyenzeka kube ngokwejwayelekile futhi kwehlise ushukela wegazi ngaphandle kwezidakamizwa. Ukwenza lokhu kuvunyelwe kuphela ngemvume nangaphansi kokuqondisa udokotela. Ukudla okunempilo, amakhambi okwelapha namajusi kuzosiza ukubhekana nalo msebenzi. Futhi futhi ukusebenza ngokomzimba okulinganiselayo kunika umphumela omuhle.

I-glucose evamile yokuzila ukudla kwabesifazane nabesilisa akufanele idlule i-5.5 mmol / litre. Imvamisa ikhuphuka imizuzu engama-20 ngemuva kokudla, ifinyelele esilinganisweni sayo ngehora, bese incipha kancane kancane ibe yokwejwayelekile. Ukushintshwa okujwayelekile kwezinkomba kudingekile ezimweni ezilandelayo:

• isifo sikashukela
• ukusetshenziswa ngokweqile kwama-carbohydrate;
• ukudla i-adrenaline ne-caffeine;
• ukucindezela okukhulu;
• ukulimala kwesibindi
• ukungasebenzi kahle kwe-yegilo yegilo;
• ukwanda komsebenzi wezindlala ze-pituitary and adrenal;
• isifo se-pancreatic.

Kukholelwa ukuthi umuntu ophilile angadla ushukela ofinyelela ku-80 g ngosuku ngaphandle kokufaka engcupheni impilo yabo.

Kulula ukubala ukuthi bambalwa kuphela abangena kulokho kuvamile. Ngakho-ke, wonke umuntu ofuna ukuhlala enempilo akufanele anake hhayi kuphela uswidi oludliwayo. Ushukela ongezwe itiye noma ikofi, ibhodlela leCola noma iFanta, isiphuzo esihlanganisiwe, iyogathi enoshukela ngisho nesoso - konke lokhu kunomthelela ekuthuthukisweni kwe-hyperglycemia.

Ukudla okunempilo

Abantu ababheka izinga le-glucose egazini kufanele bafake kwimikhiqizo yabo yemenyu enganciphisa ngokushesha izinkomba zayo. Kunconywa ukuthi udle ukudla ngokwezinga, okungenani izikhathi ezingama-5-6 ngosuku. Ukuphake izinsimbi akufanele kudlule i-250-300 g. Cishe i-30% yemali yansuku zonke yokudla kufanele idliwe ibhulakufesi.

Kumikhiqizo enganciphisa amazinga kashukela egazini njengamathebulethi faka okulandelayo:

1. Buckwheat Ummbila uqukethe i-amino acid eyingqayizivele - i-arginine. Iyakwazi ukukhuthaza ukukhishwa kwe-insulin kuma-pancreas. Futhi i-fiber kule croup ibambezela ukumuncwa kwama-carbohydrate amathumbu. Okuwusizo ikakhulu luhlaza okwesibhakabhaka futhi kuhlume. Ummbila ojwayelekile onsundu ulahlekelwa yinqubo yokwelashwa kokushisa kokuqala izakhiwo eziningi eziwusizo, kepha usaqhubeka ungumkhiqizo olusizo. Noma ngubani othanda ukwehlisa ushukela wegazi lakhe kufanele adle ama-buckwheat nsuku zonke. Kungaba ngumhlabathi ku-grinder yekhofi, uthele i-yogurt powder etholakele, ushiye ubusuku bese udla ekuseni. Ngemuva kwehora, kunconywa ukupheka ibhulakufesi lakho elijwayelekile.
2. Ama-Blueberries Ama-tannins nama-glycosides aqukethe amajikijolo, amahlumela namaqabunga ayakwazi ukukala ukubalwa kwegazi. Ukwehla okukhulu kwamazinga kashukela kuzoqinisekisa ukusetshenziswa kwamajikijolo amasha, kanye nama-decoction asuka emaqabungeni kanye namahlumela esitshalo.
3. Ukhukhamba Imifino iqukethe into enjenge-insulin ne-tartronic acid, eqinisa izindonga zemithambo yegazi. Ukhukhamba zivimbela ukwanda kwesifiso sokudla, zivimba umuzwa wokulamba.
4. Okumhlophe nekholifulawa. Imifino inothile ku-fiber, engavimbela ukukhula kwamagciwane we-pathogenic, isuse amanzi ngokweqile emzimbeni kanye namazinga kashukela aphansi. Izinto ezizuzayo eziqukethwe iklabishi zisheshisa ukuvuselelwa kwezicubu futhi zithuthukise kakhulu ukugeleza kwegazi.
5. I-Jerusalema artichoke. Ukusetshenziswa njalo kwamapheya obumba kunganciphisa kakhulu umthamo wansuku zonke we-insulin ezigulini ezinesifo sikashukela. Ngaphezu kwalokho, i-artichoke yaseJapan ihlukanisa umuzwa wokulamba futhi ilawula umsebenzi wendlela yokugaya ukudla.
6. Isithombo. Ijwayelekile amazinga e-cholesterol noshukela, iqeda ukuqunjelwa futhi isize ukuqeda amatshe ezinso kanye nesinye.
7. Oatmeal. Kungathinta ukubonakala kokuqukethwe esiswini. Ngenxa yalokhu, ukugaya kuhamba kancane, kanti ukumunca i-glucose kuyabambezeleka. Ukulungiselela iphalishi yokupholisa, kufanele ukhethe i-oatmeal, hhayi okusanhlamvu. Ngaphezu kwalokho, kunconyelwa ukufaka ubisi ngamanzi, futhi ungaqinisa isitsha ngesipuni soju lwemvelo.
8. I-Avocado Umkhiqizo obaluleke kakhulu kwabanesifo sikashukela abafuna ukuguqula imenyu yabo futhi banciphise amazinga kashukela. Ukusetshenziswa njalo kwama-avocados kuzosiza ukwehlisa amazinga aphezulu kashukela isikhathi eside.

Imikhiqizo efakwe kuhlu kufanele ifakwe njalo ekudleni. Kwezinye izimo, kungenzeka ngempela ukuqeda ushukela ophezulu unomphela uma isinkwa esimhlophe, amaswidi, amakhekhe, iziphuzo ezimnandi notshwala kungabandakanywa ngokuphelele emenyu.

Umuthi wamakhambi usize

Eminyakeni eyinkulungwane, isintu sisebenzise amakhambi okwelapha ukulwa nezifo. Ezinye izindlela zokulahleka sezilahlekile, kepha abantu abaningi asebekhulile bayazi ukuthi banciphisa ngokushesha kanjani ushukela wegazi ngemithi yabantu. Ungasebenzisa lezi zindlela kuphela ngemuva kokubonana nodokotela, uqiniseke ukuthi akukho ukusabela okwenziwa yigwala otshanini obukhethiwe.

Letha ushukela bese usiza ukugcina amazinga ajwayelekile izitshalo ezinjalo ziyasiza:

1. I-Dandelion. Amacembe ayo amancane nezimpande zawo aqukethe inulin. Amaqabunga angangezelelwa kusaladi, ne-isipuni sezimpande ezomile nezisikiwe ezigcotshwe nengilazi yamanzi abilayo bese uphuza izikhathi ezingama-3-4 ngosuku.
2. I-Nettle Lesi sitshalo sehlisa ushukela bese sikhulisa izinga le-hemoglobin egazini. Ukulungiselela ukumnika, ama-100 g amaqabunga amasha kufanele athululwe ngelitha lamanzi abilayo. Hlunga uketshezi ukuthatha u-30 ml kathathu ngosuku ngaphambi kokudla.
3. Burdock. Ukwelashwa, zombili izimpande namaqabunga asetshenzisiwe. Isitshalo sine-choleretic ne-diaphoretic.
4. Iqabunga le-Bay. Ithuluzi elisemqoka, ikakhulukazi isifo sikashukela sohlobo 2. Ukusetshenziswa njalo kwe-decoction kusiza ukuguqulela izinga leshukela, kuthuthukisa ukungasebenzi komzimba futhi kuthuthukisa kakhulu ukugaya. Ukulungiselela ukumnika, kuzodingeka uthele ama-millilithaitha amanzi abilayo ngaphezulu kwamaqabunga amakhulu ayi-10 bese ugcizelela okungenani amahora amathathu ku-thermos. Cindezela uketshezi oluqediwe bese uhlukanisa lube izingxenye ezimbili. Thatha ngaphambi kokudla ekuseni nakusihlwa.
5. Indlu Yembuzi. Kutholakale amavithamini ahlukahlukene, ama-saplyin ama-glycosides saponins, ama-alkaloid nama-tannins engxenyeni esemoyeni yotshani. Ngenhloso yezokwelapha, ama-infusions kanye nama-decoctions alungiswa kusuka ezingxenyeni ezomile nezisha zesitshalo. Ukuze ulungiselele ukumnika nge-hypoglycemic, i-diaphoretic ne-anthelmintic, kuyadingeka ukuthulula i-60 g yotshani obomile obuchotshoziwe kwi-thermos futhi uthele u-0.5 l wamanzi abilayo. Ithuluzi ligcizelelwa ubusuku bonke, futhi liyahlungwa ekuseni. Sebenzisa isigamu sengilazi yehora ngaphambi kokudla ngakunye.
6. I-chicory. Abathandi abaningi bekofi banesifiso sokuthi yikuphi isiphuzo esinempilo esingathatha indawo yekhofi. Impendulo yalo mbuzo yanikezwa ngasekupheleni kwekhulu le-XVIII, lapho umlimi olula waseJalimane alungisa isiphuzo esimnandi, esinjengekhofi esivela ezimpandeni ze-chicory. Kwatholakala kamuva ukuthi lesi sitshalo sine-inulin, enomphumela we-hypoglycemic. Ukusetshenziswa njalo ekhaya, ungathenga i-chicory encibilikayo. Izintandokazi kufanele zinikezwe kumkhiqizo wemvelo, zigwema izengezo ngesimo se-cocoa noma ukhilimu. Ukuze ulungiselele isiphuzo, udinga ukuthulula isipuni sefulawa engilazini yamanzi abilayo.
7. Itiye lezokwelapha. Esikhundleni setiye elimnyama leklasikhi, kubalulekile ukuphuza iziphuzo zokwelapha. Ukuze upheke, udinga ukuxuba ngamanani alinganayo izimpande ze-dandelion ezomisiwe, amaqabunga ama-nettle nama-blueberries. Izipuni ezimbili zokuqoqa zithululelwa ngengilazi yamanzi abilayo futhi kudliwe esikhundleni setiye. Ngendlela efanayo, ungenza isiphuzo engxube yamaqabunga e-blueberry, ama-inflorescence ama-elderberry kanye namaqabunga e-nettle. Itiye le-herbal liyindlela enhle kakhulu yabantu yokunciphisa ushukela wegazi.

Izinsizwa zokupholisa

Ukwelashwa kwejusi kuyindlela esheshayo futhi emnandi ongabuyisela ngayo ushukela ophezulu. Ama-juices amaningi emifino kanye ne-berry anomphumela we-hypoglycemic. Ukwelashwa kuzosebenza kuphela uma isiphuzo singokwemvelo futhi sisha. Iziphuzo ezifakwa ngaphakathi esitolo zingalimaza kakhulu kunokuhle.

Sebenzisa izijusi zokuphulukisa ngokushesha ngemuva kokulungiselela kabili ngosuku esiswini esingenalutho. Amajusi anjalo ayakwazi ukwehlisa ushukela wegazi ngokuphuthumayo:

1. Ubhatata Awusoze udle izinkomishi zesiphuzo ezingaphezu kuka-0,5 ngaphambi kokudla.
2. UBeetroot. Lokhu kufinyeza okusha cholesterol kanye noshukela. Ukuqapha kufanele kuthathwe ngabantu abahlushwa i-hypotension. Ijusi leBeetroot linganciphisa kakhulu ingcindezi.
3. Ijusi le-barberry. Isiphuzo senziwa ngezithelo ezivuthiwe ekwindla. Amajikijolo agezwa kahle futhi akhonkoshelwe emanzini abilayo imizuzu emithathu, bese edluliswa ngejusi. Akunconyelwe ukusebenzisa ngaphezu kuka-50 ml wejusi ngasikhathi. Ithuluzi linomphumela wokuphulukisa hhayi kuphela ngesifo sikashukela, kodwa futhi lilwa namagciwane kanye nokuphakama kwesisu.
4. I-Lingonberry. Engxenyeni yengilazi ye-lingonberry entsha ye-10 g yezinyosi iyaluka. Ithuluzi lidliwe ngaphambi kokudla.
5. Ipomegranate Kubaluleke kakhulu ukuthuthukisa umsebenzi we-pancreatic. Ngokwesifo sikashukela, sebenzisa ama-250 ml wejusi elisha kathathu ngosuku ngaphambi kokudla.
6. Strawberry noma sitrobheli. Ngesifo sikashukela, sebenzisa isipuni esisha ngaphambi kokudla ngakunye.

Ngeshwa, akuzona zonke iziphuzo ezisanda kufakwa ezinempahla ye-hypoglycemic. Abanye, kunalokho, bangalimaza isiguli, ngakho-ke kuzodingeka ususe i-orange, amagilebhisi nezinye iziphuzo ezimnandi kumenyu.

Amavithamini kanye namaminerali

Izinto ezithile ezilandelwayo namavithamini zinamandla okwehlisa nokwenza amazinga kashukela egazini abe ngokwejwayelekile.

Ukuze uthole lokhu, ungathatha ama-vitamin complexes complexes, kepha ukusetshenziswa kwemikhiqizo yemvelo ecebile kulezi zinto kuzoletha inzuzo enkulu kakhulu. Iba nezakhiwo ze-hypoglycemic:

1. I-Chrome. Kuqukethe okusanhlamvu okuphelele, ushizi, isibindi, imvubelo, izindimu.
2. Manganese Ukushoda kungabuyelwa ngokudla dill, iparsley, amajikijolo amasha, amantongomane, izaqathe kanye nemidumba.
3. I-Zinc Izinto ezilandelwayo zicebile kuma-oysters, amabele kakolweni, isibindi senkomo, imbewu yesame kanye nembewu yefilakisi, isikhupha senkukhu.
4. Amavithamini eqembu B. Iningi elikhulu atholakala ku-spirulina, i-asparagus, imbewu ye-chia, ama-alimondi, ama-avocados, isipinashi.
5. Vitamin A. Inamaqanda, ushizi, imifino nesibindi sengulube.
6. Vitamin E. Kunconywa ukudla amantongomane, inhlanzi enamafutha kanye namafutha omnqumo.

Ukondleka okufanele nokusetshenziswa kwamavithamini namaminerali anele ngeke kulawule amazinga kashukela kuphela, kodwa futhi kwehle nesisindo futhi kuthuthukise impilo.

Ngaphezu kwalokho, kwafakazelwa ukuthi ukuzivocavoca okulinganiselayo nakho kunomphumela we-hypoglycemic. Isifo sikashukela, njenganoma yisiphi esinye isifo, kulula ukusivimbela kunokulwa naso kamuva. Ngakho-ke, abantu asebefinyelele eminyakeni engu-35 bayanconywa ukuba bahlaziye ushukela wegazi okungenani kanye ngonyaka.