Isibalo seziguli ezinesifo sikashukela sikhula ngokushesha kuwo wonke umhlaba. E-United States kuphela, kule minyaka eyishumi edlule, abantu abanalesi sifo baye baphinda kabili. Olunye ucwaningo lwamuva nje lutholile ukuthi ukukhula kwalesi sifo kuvusa amaseli aqatha, hhayi amaseli omzimba, njengoba bekucatshangwa ngaphambili.
Lezi zivivinyo zenziwa ezilwaneni. Uhlobo lwe-RKS-zeta lilawula izehlakalo zokuvuvukala, libuye lusetshenziselwe ukusayina ezingeni le-molecule. Uma amaseli enempilo, lolu hlobo lukulawula ukulingana kwamaselula, yingakho ukugcotshwa kweglucose kugcinwa ngaphakathi kobubanzi obamukelekayo.
Kepha ngokukhuluphala, ukuvela kwenzeka ekusebenzeni kohlobo. Amaseli, ngenxa yokugcwala kwawo, alahlekelwa umuzwa we-insulin. Ngakho-ke, namuhla ososayensi bathi ekwelapheni isifo sikashukela udinga ukungasebenzi ngamaseli omzimba, kodwa ngama-adipocytes "amanoni."
Kungani wonke umuntu kufanele acabange ngokuvimbela isifo sikashukela
Isifo sikashukela yisifo esisehlelweni, sibonakaliswa ngama-comorbidities amakhulu kakhulu. Futhi lokhu kugula akuthinti abantu bobudala obuvuthiwe kuphela. Cabanga nje: uhhafu wabantu abanesifo sikashukela bagcina izimpilo zabo ngemilenze enqunywe umlomo! Futhi lezi yizibalo ezingenamusa.
Namuhla, lapho kulula kakhulu ukwaziswa, abantu sebazi kakhulu - bona, sebebone kabi ukuthi izihlobo zabo ziyagula, beza kumondli ngaphambi kokugula. Bashesha ukuguqula indlela yabo yokudla, ukuze banganiki abagulayo ithuba lokuthatha impilo yabo.
Okwamanje, ukuxhumana phakathi kokukhuluphala kanye nesifo sikashukela sekusungulwe isikhathi eside. Ukuthuthukiswa kwesifo sikashukela kususelwa kwiprotheni ekhethekile eyenziwe ngamaseli wamafutha. Futhi egazini leziguli ezinokukhuluphala, le proteni ingaphezulu kakhulu. Ngaphezu kwalokho, iprotheni efanayo ivusa isifo senhliziyo.
Kulula ukuphetha ukuthi kungani lesi sifo sikhula ngesivinini esingakholeki - lokhu kungenxa yendlela yomuntu yokuphila ngesikhathi sokudla. Kufanele uhambise okuncane, futhi injabulo yokudlela isibe engabizi kakhulu, umuntu uthatha ukudla eshalofini lesitolo, futhi phambilini, wayekuhlakulela yena uqobo, kucutshungulwa, kulungiselelwe.
Ukusuka ekudleni okungafanele, i-pancreas isebenza ngesigqi esihlanyayo, ikhiqiza i-insulin eningi, futhi izinqolobane zayo, umuntu angasho kanjalo, zincishisiwe.
Uma izinga likashukela liku-6,6 amayunithi
Awudingi ukuba udokotela ukuze ahlole ukuhlolwa kweshukela. Namuhla, okujwayelekile ushukela wegazi kubhekwa njengophawu lwe-3.3 -5.5 mmol / L. Ukuvukela okuncane kuka-5.8 mmol / L kuvunyelwe. Konke okungenhla sekuthukile. Futhi uma likhuphuka izinga, kuyimbangela yokukhathazeka. Uma ushukela wegazi ungu-6.6 - yini okufanele ngiyenze? Iya kudokotela.
Thola ukuthi ngabe ukuhlaziya kuhanjiswe kahle yini. Ukwenza isibonelo, lokhu kwenzeka: umuntu osebusuku besampula legazi aphuze utshwala, futhi njengoba utshwala emzimbeni buqhekeza ushukela, ukukhuphuka kwamazinga kashukela kungabonakala kulokho kuhlaziya.
Uma ukuhlaziywa okuphindwe kabili kuveza izinkomba ebangeni elifanayo, amanani anjalo angabhekwa njenge-prediabetes. Lezi yizinkomba zomkhawulo - lesi sifo asikatholakali, kepha kungenzeka ukuthi siphezulu kakhulu. Kusengaxwayiswa uma ubandakanyeka ngokungathí sina ekushintsheni kwendlela yokuphila.
Futhi, ngaphezu kwakho konke, jwayeza ukondleka okujwayelekile. Lokhu akwanele, kepha ngaphandle kokuqaliswa kwalesi sigaba akunakwenzeka ukukhuluma ngezenzo ezinkulu. Uma isisindo sivame ukukhuphuka, udinga ukubhekana nalolu daba, ngoba ukukhuluphala nesifo sikashukela kuhlobene kakhulu.
Ziyini iziphazamiso ze-glucose metabolism
Futhi futhi mayelana nokukhuluphala. On the membrane membrane yamaseli wamafutha wesisu kunama-receptor amaningi anaka ama-lipolytic mahormone. La mahomoni asiza amafutha ukuba aqongelele phambili. Kepha kukhona ama-receptors ambalwa kakhulu asevele ezwela i-insulin kulawa maseli. Ngakho-ke, i-insulin imane nje ingathinti ubuchwepheshe kulawa maseli amafutha.
Kwenzekani ngokulandelayo?
- Ukuthuthuka okusheshayo kwamaseli wamafutha ahlanganisa ama-acid acids kuqala, isibindi siyawathola, izinqubo ze-glucose oxidation ziyaphazamiseka, bese kuba khona ukumelana ne-insulin.
- Ukwehla kwama-receptor abukhali nge-insulin kugcwala ukuphazamiseka kwe-post-receptor kwe-glucose metabolism.
- Konke lokhu kufana nombuthano onobubi, ocasulayo ukuqhubeka kwesifo, futhi kunzima ngomuntu ukuphuma kulo mbuthano.
Iphuzu elibalulekile: esigabeni sokuqala kwesifo, ukwehluleka ekwenziweni kwe-insulin yi-pancreas kungenzeka kungakabi. Umuntu ukholelwa ukuthi ushukela unyuswe kancane, alikho iphuzu lokuya kudokotela okwamanje.
Kodwa isikhathi esincane kakhulu sizodlula, futhi umthwalo kumanyikwe uyoba mkhulu kakhulu. Ingxenye yamaseli alesi sitho izomane ife, futhi ayikho indlela yokuthola kude nokuxilongwa kwesifo sikashukela i-mellitus.
Okwenza Ukukhuluphala Kumelwe Kulwe
Amafutha uyakwazi ukwenza ngokoqobo kuwo wonke umzimba, kungathi ushintsha ukusebenza kwezinhlelo kuzidingo zakho. Ukukhuluphala yisifo esisehlelayo esithinta ngokuhlukile imisebenzi eyinhloko yomzimba womuntu. Futhi i-psyche kulolu daba akuyona eyokugcina.
Ukuqina ngokomzimba nangokwengqondo kumuntu kuhlangene kangangokuba ngaphambi kokuthi "kulungiswe ukuwohloka komzimba", isiguli kuningi okufanele sikusebenzele empilweni yakhe yengqondo.
Kungokwengqondo, hhayi ngengqondo. Lesi sakamuva sesikhuluma ngokwephulwa okuthile okukhulu, kuze kube ku-anorexia ne-bulimia. Futhi ukwephulwa kwempilo yengqondo kungatholakala kumasekhondi ngamunye.
Izimbangela ezingokwengqondo zokukhuluphala:
- Isikhangiso somgqibelo. Imithombo yezindaba ifaka wonke umuntu ingcindezi. Izikhangiso zokudla okumnandi okusheshayo, imigqa engapheli yamaswidi kanye namabhanisi ezitolo ezinkulu zinikeza isibonakaliso kumuntu - injabulo isondele kakhulu futhi itholakala kalula, vele uthole isikhwama sakho. Futhi lesi silingo sokudla, ngaphandle kwehaba, singabizwa ngokuthi umlutha we-carbohydrate.
- Amaswidi asiza ngokudangala. Abantu bathambekele kakhulu ezimweni ezicindezelayo esimweni sezulu esinamafu. Ukuntuleka kokukhanya kwelanga kunciphisa ukukhiqizwa kwe-serotonin, ihomoni yenjabulo, umuntu odabukisayo nonamafutha ngokungenangqondo. Ngokuqondile, ifuna amathuba okuba lusizi, ukugwema izizathu, kanye nokuzitika ngokudangala. Ukudla kuyindlela elula yokususa lokhu kudabukisa, futhi kaningi - into nje yokuzihlalela. Futhi ngesizathu esithile, ukulangazelela akususiwe ngama-apula, kodwa ngama-roll kanye noshokoledi.
- Ukweqile kungumbhikisho ocashile. Umuntu uyabuqonda ubulukhuni bokunqoba ibha enjalo njengesibalo esihle esinempilo. Lokhu kungumsebenzi omkhulu. Futhi, lapho ehlukana nokudla, akabona nje ukucasuka, kepha wadumala kabuhlungu. Futhi ukuze akwazi ukubekezelela le ngcindezi enkulu, uqala ukwenza okuphambene. Odokotela uqobo kwesinye isikhathi baqhathanisa ubudlakudla nokuqhwa, futhi amaphethini wokuthuthuka walezi zinto afana ngempela.
- Amasiko omndeni. Ukondla ukwaneliseka kusengqondweni yabantu bethu. Kepha isifiso esinjalo sasihloselwe kahle, ngoba ogogo bethu futhi babhekana nezikhathi zokulamba, ukudla kwakuyindlela yokusinda, hhayi ukujabulisa. Futhi leli nani elingenamibandela lidluliselwe empilweni yakamuva, lapho kwakungekho usongo lwendlala, futhi isimo sengqondo sahlala sinjalo.
- Ukudla esikhundleni sothando. Futhi izazi zokusebenza kwengqondo ziyaqiniseka ngalokhu: ukudla kuba indawo yamaphupho angagcwalisekanga. Imvamisa lokhu kwenzeka kubantu beminyaka ephakathi, lapho bebona ukuthi amathuba amaningi alahlekile, kanye namathuba okuphila komuntu siqu kanye / noma umsebenzi omuhle njalo. Ukuhlanganiswa kokudla kulangazelela le mizwa engenalwazi.
Futhi isifo sikashukela akuyona ukuphela kwesifo esibangelwa ukukhuluphala. Ngokuvama okufanayo okungekuhle, abantu abanesisindo ngokweqile batholakala benomfutho we-arterial hypertension, kanye ne-osteochondrosis, i-sciatica, neuralgia ye -ostostal.
Emazweni athuthukile, odokotela banikezwe ama-statin ezigulini iminyaka eminingi, izidakamizwa zokunciphisa cholesterol embi. Yebo, abantu bathambekele kakhulu ekuhlaselweni yinhliziyo nemivimbo, kepha isibindi sithintekile kakhulu. Iyiphi indlela yokuphuma? Konke ukwelashwa okufanayo kokudla.
Uma wehlisela isisindo kahle, ngokusho kwendlela enconyelwe ngochwepheshe, izinga le-cholesterol lijwayelekile ngemuva kwamasonto ambalwa.
Isici Sempumelelo Yesibili: Imfundo Yomzimba Ngokumelana neSifo Sikashukela
Isifundo somzimba kungenye indawo okudingeka uqhubekele kuyo ukuze "ubalekele" isifo sikashukela. Futhi uma amanani eglucose ekuhlaziyweni esevele eshaqisa, khona-ke imfundo yezomzimba akufanele ihlehliswe kuze kube kamuva - ukubambezeleka kuzokwenza izwe lesifo sikashukela libe ushukela ogcwele ushukela.
Kepha kufanele uqale kuphi? Bhalisela ukuqina, ejimini, echibini? Kuyiqiniso, icala ngalinye lilodwa. Izinga lokulungiselela, ukuba khona kwezifo ezingamahlalakhona, futhi ekugcineni, okuthandwa ngumuntu kuyabhekwa. Izazi zezempilo zithole inketho yendawo yonke - qala ngokuhamba ngezinyawo. Ukuhamba ngenkuthalo, eqinisweni, akuyona uhambo lokuthenga oluphumuzayo.
Kathathu ngesonto emzileni ohleliwe udinga ukuhamba okungenani imizuzu engamashumi amane, futhi kungcono ukwandisa lesi sikhathi ukuya emahoreni angu-1-1,5. Uma ukuhamba okunjalo ngesivinini esikhulu kuba nsuku zonke, khona-ke awukwazi ukusika isikhathi sokuqina. Lokhu kuzokwanela ukugcina umsebenzi wokuzivocavoca umzimba, kanye nokuzivocavoca imizuzu emihlanu - lokhu okudingayo kulabo abangashayeli ukungena ehholo.
Thola okubhaliselwe echibini. Kunzima ukubhala zonke izinzuzo zokubhukuda emisho embalwa, kodwa kuyacaca ukuthi cishe zonke izinhlelo zomzimba ziyazuza kulokhu. Futhi, yini ebaluleke kakhulu, kulula kakhulu kubantu abanokulinganiselwa ngokomzimba ukuzibandakanya emanzini. Lokhu kubhekisa kwezinye izinkinga ngohlelo lwe-musculoskeletal, isisindo esifanayo ngokweqile.
Yiba emoyeni omusha kakhudlwana - kuyasiza ubuchopho, izinqubo ze-metabolic, ekuvumeni isisindo. Hlala uvivinya njalo udokotela, ungalindi ngesizathu sokuya kudokotela - ukuhlolwa nje okujwayelekile ngeke kuthathe isikhathi esiningi, kepha kuyadingeka ukuqapha impilo.
Xazulula ngesikhathi zonke izinkinga zempilo: kusuka ekuhlanzweni kobuso kuya kwezifo zamazinyo. Ekugcineni, sebenzisana nomkhakha wakho wemizwelo. Ushukela ofanayo egazini uyakwazi ukukhuphuka ngokubhekene nesizinda senjabulo nokukhathazeka, ama-hormone okuxinzelela ahambisana namanye ama-hormone, yingakho amazinga e-glucose enyuka.
Ukuzinakekela akuyona ubugovu, kodwa ubuhlakani. Futhi uma ubalekela odokotela isikhathi eside, izifo ziyakuthola, futhi uthola amandla amancane okubalekela kubo.
Ividiyo - Ingozi Yokukhuluphala
