Ngingakwazi yini ukusebenzisa i-glycine ngesifo sikashukela sohlobo 2: izeluleko zikadokotela

I-Glycine yinto eyinkimbinkimbi enomphumela oyinkimbinkimbi emzimbeni kufaka phakathi kuthuthukisa imetabolism, iqinisa ukusebenza kwengqondo, iguqula isimo se-psychoemotional ejwayelekile. Kodwa-ke, ingabe kwamukelekile ukuyithatha phambi kwesifo esiyinkimbinkimbi njengesifo sikashukela sohlobo 2? Sizowuphendula lo mbuzo esihlokweni esilandelayo.

Izici ezivamile ze-glycine

I-Glycine iseqenjini lezidakamizwa ezinezakhiwo zalo ezinama-metabolic emvelweni.

Ngokuqondene nemiphumela ye-glycine, ikakhulukazi ewusizo ngohlobo 2 sikashukela, okulandelayo kungahlukaniswa:

• Ukwenza ngcono isimo esijwayelekile sokusebenza kwengqondo;
• Ukujwayeza ukulala kanye nokuqeda ukuqwasha;
• Ukulawulwa kwezinqubo ze-metabolic emzimbeni;
• Ukusebenza kahle kwengqondo;
• Ukususwa kobuthi emzimbeni;
• Ukwenza kusebenze izinqubo zokuvikela zohlelo oluphambili lwezinzwa;
• Ukuthuthukiswa kwengqondo.

I-Glycine bese uthayipha isifo sikashukela sesi-2

Lapho ekhomba isiguli ngohlobo lwe-2 yesifo sikashukela, udokotela kufanele anikeze imithi enomphumela we-metabolic emzimbeni, futhi ivikele nesistimu ye-vascular and neva. Lokhu kwenzelwa ukwenza nomphumela oqinisa zonke izinhlelo, ukuze kugcinwe futhi kuzinze isimo sempilo sesiguli.

I-Glycine ingesinye sezidakamizwa ezisebenza ngempumelelo futhi ezingabizi kakhulu ezivame ukubekelwa isifo sikashukela. Ngaso leso sikhathi, izindawo ezizuzisayo ze-glycine kwiziguli ezinesifo sikashukela azikhawulwanga ekushetshisweni kwezinqubo ze-metabolic.

Umuthi usiza ukunciphisa kakhulu ingozi yemiphumela emibi kusuka kuzidakamizwa zamaqembu alandelayo:

1. Izidambisi Zomzimba;
2. Imithi yokulwa nokuquleka;
3. Izidakamizwa zokuthuthukisa ukulala;
4. Ama-antipsychotic.

Yingakho lesi sidakamizwa siwusizo ikakhulukazi uma isifo sikashukela sihlanganiswa nesinye noma ezinye izifo noma izisu.

Ukuhambisana kokusetshenziswa

I-Glycine ngese akusona isidakamizwa esiyinhloko uma isiguli sinesifo sikashukela sohlobo 2. Kodwa-ke, ngasikhathi sinye, inhloso yayo kuyindlela ewusizo yokugcina impilo.

Ukusetshenziswa njalo kwe-glycine kukuvumela ukuthi uxazulule izinkinga ezimbalwa ezikhona ezigulini ezinesifo sikashukela:

• Enye yezimpawu zesifo sikashukela ukwephulwa kwezinqubo ze-metabolic ezithweni nasezinhlanganweni eziningi. Ikakhulu le nqubo ithinta lezo zinhlelo lapho kutholakala inani elikhulu lama-arterioles amancane noma imithambo yegazi. Ikakhulu, ukwehla komzimba kuthinta ubuchopho - le nto ithinta umsebenzi wengqondo. Ukusetshenziswa kwe-glycine kuzosiza ukuvimbela ukuthuthukiswa kwale nqubo.
• Ngemuva kokuthi isiguli sitholakale sinesifo sikashukela, sithola ukushaqeka okuhambisana nokwakhiwa kabusha kwezondlamzimba nokushintsha kwendlela yokuphila ejwayelekile. Ukubhekana nengcindezi nezimo ezicindezelayo kuzosiza ukusetshenziswa njalo kwe-glycine.
• Into eyejwayelekile lapho iziguli ezinesifo sikashukela sohlobo 2 zisebenzisa kabi utshwala. Lokhu kungenxa yokuthi utshwala be-ethyl bunomphumela omuhle ku-glycemia, kanye nezizathu ezithile zengqondo. I-Glycine yindlela enhle yokunciphisa imiphumela enobuthi yotshwala. Futhi, lesi sidakamizwa sinconyelwe ukusetshenziselwa izimpawu zokuhoxisa ukuze usihlukanise.
• Ngaphezu kwalokho, kungasebenza njengendlela efanelekile yokwelapha izidakamizwa ukulwa nokudangala. Ukungezelela ama-antidepressants nge-glycine kunciphisa ubungozi bemiphumela emibi.
• Imvamisa kuba khona isimo lapho imiphumela yesifo sikashukela ukuthuthukiswa kokuqwasha nezinye izinkinga zokulala. Kodwa-ke, ngasikhathi sinye, isiguli asikwazi ukusebenzisa amaphilisi okulala anamandla sibhekene nesimo sempilo yaso. Lapha ne-glycine isiza futhi, ukubhekana nomsebenzi wokubuyisela ukulala.
• I-Glycine futhi isiza ukuguqula inkambo yesifo futhi ivikele ubunzima bayo, njengoba inomphumela we-neuroprotective olinganiselayo.

Contraindication kanye nemiphumela emibi

Ngaphandle kwazo zonke izakhiwo ezizuzisayo ze-glycine ezigulini ezinesifo sikashukela sohlobo 2, lesi sidakamizwa sinezinto ezithile eziphikiswa, okufanele zinakwe:

1. Akunconyelwe ukusebenzisa umuthi uma unemizwa engezwani noma ukungabekezelelani kwezinye izingxenye zokwakheka. Lokhu kuyiqiniso ikakhulukazi ezimweni lapho amaphilisi futhi enothiswa ngezinto eziwusizo, amavithamini kanye namaminerali. Ngakho-ke, ngaphambi kokuyisebenzisa, qiniseka ukuthi uzijwayeza ukwakheka.
2. Njengomphumela omubi, ukuvela komzimba kuphela okungathatha isinyathelo: ubomvu, ukulunywa, i-urticaria, nabanye. Uma kwenzeka ukusangana komzimba, umuthi kufanele uyekwe futhi ubonane nodokotela.
3. Ngokuqapha, i-glycine kufanele isetshenziselwe abantu abane-hypotension, ngoba kwezinye izimo kungavusa ukwehla okuncane komfutho wegazi.

I-Glycine ivunyelwe ukusetshenziswa ngabantwana abancane nabadala. Ngaphezu kwalokho, i-glycine ivunyelwe ngesikhathi sokukhulelwa nokuqunjelwa. Kodwa-ke, ngaphandle kwalokhu, iziguli ezinesifo sikashukela sohlobo 2 zilulekwa ukuba zibonisane nodokotela wazo ngaphambi kokusebenzisa umuthi.

Imithetho yokusebenzisa

Ukuze uzuze umphumela omkhulu kusuka ekusebenziseni umuthi, kuyadingeka ukulandela izincomo zemithamo nemithetho yokusebenzisa umuthi.

Ngezindlela eziningi, kuncike enjongweni esetshenziselwa amaphilisi:

• Uma umuthi usetshenziselwa ukulala ngokwejwayelekile, khona-ke kwanele ukuphuza ithebhulethi eyodwa ye-glycine isigamu sehora ngaphambi kokulala nsuku zonke.
• Ukuhlanza umzimba wobuthi, lapho kukhona ama-hndver syndromes, ukulwa nokuxhomekeka kotshwala, thatha ithebhulethi engu-1 izikhathi 2-3 ngosuku ngenyanga.
• Ukulungisa ukusebenza kohlelo lwezinzwa, ngokuxineka nokucindezelwa, ithebhulethi eyi-1 ichazwe izikhathi ezi-2 ngosuku. Inkambo yokwelashwa iqala ezinsukwini eziyi-14 kuye kwezingama-30.
• Ngezilonda ze-organic noma ezisebenzayo zohlelo lwezinzwa, ukukhuphuka okukhulu noma ukubalwa okungokomzwelo, i-100-150 mg ye-glycine ngosuku inqunyelwe izinsuku ezingama-7-14.

I-Glycine iyinto yemvelo yomzimba wethu, equkethwe kuyo ngamanani ahlukahlukene. Ngakho-ke, ukusetshenziswa kwayo akunayo imiphumela emibi futhi akukuthinti ukuphepha kwempilo yansuku zonke.

Kodwa-ke, ukuvimbela imiphumela emibi nemiphumela engalindelekile, iziguli ezinesifo sikashukela sohlobo 2 kufanele zibonane nochwepheshe wezempilo ngaphambi kokuthola ukwelashwa kwe-glycine.