Ezimweni zayo zokuphulukisa, u-anyanisi uphakeme kuneminye imifino. Kusetshenziswe emithini yesintu kusukela ezikhathini zasendulo. Ngokusho izincomo zabaphethwe yi-endocrinologists, u-anyanisi obhakwe ngesifo sikashukela sohlobo 2 ngokuqinisekile kufanele abe ekudleni kwesifo sikashukela - kokubili njengomkhiqizo wokudla nanjengomuthi.
Kodwa-ke, uma ushintsha indlela ophila ngayo nendlela odla ngayo ngendlela esheshayo, ulawula izinga likashukela wegazi futhi welashwe, awukwazi ukuvimba kuphela ukwanda kwezinkinga ezinkulu, kepha futhi usususe ngokuphelele lesi sifo.
Le ndatshana iqukethe imininingwane ngezinzuzo zama-anyanisi abhakwe kwesifo sikashukela sohlobo 2, nokuthi ungayisebenzisa kanjani le ndlela yokwelapha yemvelo.
Izici eziwusizo zika-anyanisi
Inemiphumela ezuzisayo kwizitho eziningi nezinhlelo zomzimba:
- Inezakhiwo ze-antibacterial, antiviral and antifungal, zisiza ngamakhaza, izifo ezibangelwa yigciwane;
- Kuvuselela ukungatheleleki;
- Isebenzisa ukukhiqizwa kwama-enzymes wokugaya ukudla, ithuthukisa ukuhamba kwamathumbu;
- Kwenza ngcono ukusebenza kwamanyikwe, kunciphise izinga likashukela egazini;
- Ithuthukisa i-libido ne-potency yabesilisa;
- Inomphumela we-anthelmintic;
- Isiza ukuqinisa imithambo yegazi;
- Ijwayelekile ukulala;
- Ikhiqiza umphumela wokugaya.
I-anyanisi isetshenziswa ngempumelelo nabaphilisi bendabuko yokukhwehlela, ekhaleni, ekulahlekelweni izinwele, kumathumba, nezinye izimpawu eziningi.
Kepha ngezifo ezithile, anyanisi kungaba yingozi. Raw kungcono ukungayisebenzisi ku-pancreatitis eyingozi, isifo senhliziyo, isibindi, izinso.
I-anyanisi ilusizo kanjani kushukela?
Lesi sifo siqala ngenxa yokungasebenzi kahle kwinqubo ye-carbohydrate metabolism. Ngemuva kokudla ukudla okuqukethe ama-carbohydrate, amazinga kashukela egazi ayanda. Ngokutholwa kwayo, i-insulin iyadingeka - i-hormone ekhiqizwa yiqembu elihlukile lama-pancreatic b-cell.
Uhlobo 1 sikashukela i-mellitus ivela ngenxa yokungakwazi kwamaseli e-b ukukhiqiza i-insulin. Ngohlobo 2 lwesifo sikashukela, le hormone ikhiqizwa, kepha ayifakwanga inqubo yokusebenzisa ushukela, njengoba izicubu zomzimba ziba kunganaki kuzo.
Ngenxa yalokhu, ushukela ongasetshenziswanga ujikeleza egazini, okubangela izinqubo ze-pathological ezihamba isikhathi eziholela ekukhuleni kwezinkinga ezinzima zesifo sikashukela. Imiphumela yazo ingafaka ukulahleka kombono, ukunqunywa kwemikhawulo engezansi, ukwehluleka kwezinso, ukuhlaselwa yinhliziyo nemivimbo.
Ukuqina koshukela egazini okwenyuka njalo ngohlobo 2 sikashukela kuvuselela ama-b-cell ukukhiqiza ngokunamandla i-insulin ye-hormone, engadala ukuncipha kwabo nokuphelelwa umsebenzi. Ezimweni ezinjalo, thayipha i-2 mellitus yesifo sikashukela ingena kuhlobo 1, futhi idinga ukwelashwa okubuyiselwa esikhundleni ngamalungiselelo e-insulin.
Isenzo anyanisi kushukela
Izinto ezibalulekile u-anyanisi ocebile ngosizo ekwelapheni isifo sikashukela, zisebenza ngasikhathi sinye emikhondweni eminingana:
- Yehlisa amaphesenti kashukela egazini;
- Ukukhiqizwa kwama-hormone nama-enzyme ama-pancreas kuyinto ejwayelekile;
- Basheshisa imetabolism, babuyisela umuzwa wezicubu ku-insulin;
- Baqinisa imikhumbi ehlushwa yisifo sikashukela kwasekuqaleni;
- Ngenxa yokuqukethwe kwekhalori okuphansi kwe-anyanisi, kunomthelela ekunciphiseni isisindo.
Kodwa-ke, umphumela omuhle ekwelashweni kwesifo sikashukela nge-anyanisi uvela kuphela ngemuva kokusebenzisa isikhathi eside njalo. Kuyadingeka futhi ukukhumbula ukuthi ukwelashwa nge-anyanisi yesifo sikashukela sohlobo 2 kufanele kuhlanganiswe nokudla kanye ne-regimen enconywayo yezimoto, kanye nokwelashwa okunqunywe ngudokotela wakho.
Njengoba u-anyanisi eluhlaza ene-contraindication ethe xaxa, ngaphezu kwalokho, anephunga elimnandi nokunambitheka kwe-pungent, kungcono ukusebenzisa le imifino ngendlela ebhaka noma ebilisiwe.
Lapho ubhaka, u-anyanisi empeleni ungalahli izinto eziwusizo. Kulokhu, u-anyanisi othosiwe mubi kakhulu, ngoba lapho kuthosiwa, kusetshenziswa uwoyela, engeza amakhalori esitsheni futhi aqongelele izinto eziyingozi ngesikhathi sokushisa.
Kusukela ekucabangeni kwesikhathi, izakhiwo zokupholisa zika-anyanisi ikhasi leshukela sikashukela nazo ziye zabonwa. Ngenxa yokuqukethwe kwayo kwesibabule nezinye izinto eziningi zokulandela, i-decoction ye-anyanisi ikhasi nayo yehlisa ngempumelelo ushukela wegazi.
I-anyanisi kanye nokukhuluphala
Ukukhuluphala kuhambisana kakhulu nesifo sikashukela sohlobo 2. Imvamisa, isifo sikashukela singalapheka esigabeni sokuqala ngokubuyisa isisindo sesiguli esejwayelekile. I-100 g ye-anyanisi iqukethe kuphela ama-kcal angama-45. Usebenzisa le mifino njengendishi eseceleni esikhundleni sokudla okunama-khalori amaningi, unganciphisa kakhulu ukunakwa kwekhalori okuphelele.
Ngokubambisana nomsebenzi wezimoto, lokhu kuzoholela ekunciphiseni isisindo, okuzoba ngumthelela omuhle ekwelapheni ngempumelelo isifo sikashukela sohlobo 2. Futhi uma ubheka ukwelashwa kwezakhiwo anyanisi, khona-ke amathuba okuphumelela ekwelashweni anda kaningi.
Isifo sikashukela i-mellitus ne-pancreatitis
Isifo sikashukela i-mellitus kwesinye isikhathi sihlanganiswa nesinye isifo se-pancreatic - pancreatitis. Lokhu ukuvuvukala kwamanyikwe, okungenzeka zombili zisesimweni esibuhlungu kakhulu.
Nge-pancreatitis, ukwelashwa nge-anyanisi ebhakisiwe nakho kuyenziwa, ngoba inamandla okuthuthukisa umsebenzi we-pancreatic. Kodwa-ke, uma ingekho nhlobo imingcele ekusetshenzisweni kwe-anyanisi kushukela, khona-ke i-pancreatitis kufanele iphathwe no-anyanisi ngokuqapha, ngokulandela izincomo zabodokotela.
Uma isifo sikashukela sihlanganiswa ne-pancreatitis engapheli, khona-ke ukwelashwa ngama-anyanisi abhakwe kuvunyelwe ukwenziwa kuphela esigabeni sokuxolelwa. Inkambo yokwelashwa akufanele ihlale isikhathi esingaphansi kwenyanga, ungaphinda isifundo ngemuva kwekhefu lezinyanga ezimbili.
Inani le-anyanisi likhawulelwe ku-anyanisi omncane (ngeqanda lezinkukhu). Yidla u-anyanisi obhakwe ngesimo efudumele ekuseni ngesisu esingenalutho, ungaphuzi noma udle ngemuva kwalokhu okwemizuzu engama-30.
Ukwelashwa anyanisi
Imvamisa, u-anyanisi obhakwe usetshenziselwa ukwelapha isifo sikashukela sohlobo lwe-2, esibhakwa kuhhavini ngaphandle kokucwilisa isikhumba. Badla ngendlela efudumele, beyikhonkotha, isigamu sehora ngaphambi kokudla nokuphuza.
Ungafaka u-anyanisi obhakwe ngalawo abilisiwe. Emanzini abilayo noma ubisi, u-anyanisi othosiwe uyaphonswa bese uphekwa imizuzu engama-20. Kudliwa kufudumele isigamu sehora ngaphambi kokudla.
Amanzi ka-anyanisi kusuka kushukela awanciphisi ushukela wegazi kuphela, kodwa futhi athuthukisa ukugaya, akhiqiza umphumela wokukhanya wokugaya. Ukuze uyilungiselele, u-anyanisi o-3 osikiwe kufanele uthele ngo-400 ml wamanzi abilayo afudumele bese kugcizelelwa amahora angama-8. Cindezela ukumnika ngokusebenzisa i-cheesecloth, unciphise izinto ezingavuthiwe. Phuza i-100 ml kathathu ngosuku isigamu sehora ngaphambi kokudla.
Well kunciphisa ushukela anyanisi ukumuncwa kusuka ushukela on newayini elibomvu elomile. 3 u-anyanisi oqoshiwe uthele i-400 ml ye wayini ebomvu eyomile, shiya izinsuku eziyi-10 esiqandisini. Thatha u-1 tbsp. ngemuva kokudla. Ezinganeni, le ndlela yokupheka ayifanele.
Akusasebenzi kahle futhi anyanisi ikhasi likashukela. I-decoction ye-anyanisi husks ilungiswa ngesilinganiso se-1 tbsp. u-anyanisi osikiwe ku-100 ml wamanzi. Izinto ezingavuthiwe zifakwa esitsheni esingenamuntu noma seglasi, sithelwa ngamanzi ahlanzekile bese sishiswa kubhavu wamanzi okungenani imizuzu eyi-10, ngemuva kwalokho sifakwa kwelinye ihora. Sebenzisa ј yengilazi (50 g) kabili ngosuku isigamu sehora ngaphambi kokudla.
Ijusi zilungiswa ngokushesha ngaphambi kokusetshenziswa. Kuzodingeka ujusi we-anyanisi osanda kufakwa, amazambane aluhlaza kanye neklabishi emhlophe. Kuyadingeka ukuwaxuba ngokulingana futhi uphuze isigamu sehora ngaphambi kokudla kwasekuseni. Qala ukuthatha nge-50 ml, kancane kancane ukwandisa inani libe ngu-100 ml.
Ama-anyanisi Ungadliwa
I-anyanisi kushukela ayisebenzi nje njengomuthi, kepha futhi njengomkhiqizo wokudla. Kunconywa ukuyifaka kumasaladi nakwezinye izitsha, sebenzisa u-anyanisi obhakwe njengesitsha esisehlangothini.
Lapho ulungiselela iphalishi le-buckwheat, faka u-anyanisi oqoshiwe emanzini abilayo nosawoti uhlanganise. I-Porridge izoba nempilo futhi inempilo.
Sika u-anyanisi omkhulu ohlutshiwe ngesigamu, usawoti, ugrisi, ugoqe ku-foil yokudla bese ubeka izingcezu ekhasini lokubhaka kuhhavini oshisayo. Bhaka isigamu sehora, ukhonze kushushu inyama noma inhlanzi.
Ama-cutlets awusizo futhi anamnandi ka-anyanisi azojabulisa ngisho nalabo abangazithandi u-anyanisi. 3 anyanisi amakhulu oqoshiwe - amaqanda ama-3 no-3 tbsp. ufulawa nge-slide. Govuza anyanisi ngamaqanda, usawoti, engeza ufulawa. Sakaza inhlama ephumayo ngesipuni epanini, gazinga nhlangothi zombili.
Izaqathi zikagwayi zikashizi ngamafutha we-sunflower, engeza unamathisela utamatisi, bese ufaka usoso ngamanzi, usawoti, ubilise. Thela u-anyanisi patties nge-sauce ephumayo bese ibila amahora angama-0.5 nge-thumba elincane.
