Ngingakwazi ukudla imbewu yesifo sikashukela?

Ukudla ukudla okuthosiwe, okunamafutha, noshukela sikashukela kufanele kukhishwe ngaphandle. Ake sibheke ukuthi ngabe yonke into iyadabukisa ngale mikhiqizo.

Kungakanani futhi yiziphi izimbewu ezingadliwa yisiguli. Yiziphi izindawo zokuphilisa ezingabonakala ngenxa yokusetshenziswa njalo kwembewu yethilanga ethosiwe. Imbewu yethanga ingasiza isiguli ezinyaweni zayo.

Kunombono ovamile wokuthi imbewu ethosiwe yesifo sikashukela “yisona sono esikhulu”.

Lokhu akunjalo, awukwazi ukwahlukanisa umkhiqizo onosizo njengoba wenqatshelwe ngokwezigaba.

Inezakhi ezidingekayo zamaminerali kanye nezimpawu zokulandela umkhondo, ikakhulukazi i-zinc nensimbi zikhona embewini ngamanani amakhulu kakhulu kunokuthi, ngokwesibonelo, kumagilebhisi omisiwe.

Iziphi izimbewu ezidliwayo zohlobo 1 nesifo sikashukela sohlobo 2?

Ukuqala, cabanga ngezinzuzo zokuthatha imbewu ekudleni:

1. Ukuvimbela isifo senhliziyo;
2. Ukusebenza kwembewu endimeni yezidambisigazi. Le nto ayisebenzi kubantu abagulayo kuphela. Izithelo zikabhekilanga zinethonya lokuthoba, ukuzichofoza kuyinjabulo;
3. Iba nomphumela ozuzisayo esimweni sesikhumba, izinzipho nezinwele;
4. Banciphisa amathuba okuthi ukungcola nokunganaki ku-zero, kwandise imizwa futhi kukwenze ucabange kahle;
5. Kukhona izinto ezimbalwa ezilimazayo emkhiqizweni. Izimo ezinhle kakhulu zesifo sikashukela;
6. Izithelo zikabhekilanga zigcwele amafutha, ama-carbohydrate namaprotheni. Izithako ezidingwa yinoma ngubani onesifo sikashukela.

Imbewu inothile nge-pyridoxine, ebenza babe lusizo impela. Ngokusho kososayensi nabachwepheshe, le nto iyi-prophylactic yesifo sikashukela ngokubanzi. Futhi, kungaba wusizo kuwe uma ngabe wehlise isisindo isikhathi eside.

Ngakho-ke. kungani unesifo sikashukela ungadli imbewu ye-sunflower:

• Inani elikhulu lama-carbohydrate. Imbewu ye-sunflower iyisitha hhayi kuphela abondli, kepha nalabo abahlushwa isifo sikashukela. Iqoqo lamakhilogremu angeziwe ngaphandle kwesimo lizosiza inkambo yesifo sakho, kodwa yandisa imiphumela kuphela;
• Imbewu ehlanziwe i-contraindified ngokweqile. Imbewu yelanga ebunjiwe ehlanza kuqala inomsebenzi omubi wokugcwala ngokuphelele ngaphansi kwethonya lamaza akhanyayo, angalimaza kakhulu abantu abagulayo;
• Imbewu ethosiwe yohlobo 1 nesifo sikashukela sohlobo 2. Njengoba kushiwo ngenhla, imbewu ethosiwe ayiyona inketho engcono kakhulu, ngoba ilahlekelwe kakhulu yizinto zayo futhi lapho isosiwe, icishe ibe amakhalori angamsulwa.

Futhi nokho - kungenzeka yini ukudla imbewu ye-sunflower yesifo sikashukela? Impendulo iyamangaza, ngesifo sikashukela ungaba nembewu, kodwa wonke umuntu uzikhethela yena indlela yokupheka.

Ukuze uzuze umphumela ophelele, “omsulwa” ovela kuzibonakaliso zikabhekilanga, kuyadingeka ukuthi uhlanze ngokuzimele imbewu bese uyigaye. Ingxube isilungele ukusetshenziswa kuphalishi noma kwesinye isidlo esine-khalori ephansi.

Wonke umuntu uyaqonda ukuthi izikhathi eziningi ama-caloric amaningi kune, ngokwesibonelo, isinkwa nenyama. Ngokuphikisana nesizinda semvelo, kukhona ukwanda kwesisindo. esithinta kabuhlungu isimo esivamile sesiguli esinesifo sikashukela.

Imbewu yethanga

Imbewu yethanga ilusizo kakhulu, kepha kuyabiza kakhulu ukuyisebenzisa, ngoba ngenxa yokuba khona kwe-salicylic acid ungenza i-ulcer noma i-gastritis, futhi isifo sikashukela akuyona ukuthenga okungcono kakhulu, vuma.

1. Akukho mkhawulo - imbewu iyatholakala kulabo abanesifo sikashukela sanoma yiluphi uhlobo. Inkomba ye-glycemic yembewu yethanga iphansi impela, evumela bonke abanesifo sikashukela ukuba badle imbewu yethanga;
2. Impilo yeshalofu ende. Imbewu yethanga zigcinwa isikhathi eside ngaphandle kwe-peel, ngokuqinisekile okuyi-plus;
3. Ukuhlinzekwa kwegazi okuthuthukisiwe. Ngokuphikisana nesizinda sesifo, uhlobo 1 nohlobo 2 sikashukela sizohlomula kumfutho wegazi ophucukile;
4. Ubuhle obuhle kakhulu. Imbewu yethanga - isengezo esihle kunoma iyiphi iphalishi;
5. Ukuthuthukiswa kokulala, okubulala izinhlungu.

Singaphetha ngokugqamile ukuthi ithanga elingemuva likajongilanga linezinto ezifanele kakhulu, noma ngabe kungekho ukwaneliseka okumnandi njengokusebenzisa imbewu “ye-narcotic”. I-pumpkin isifakazele izindawo zayo zokuphilisa ngokuhlolwa ekudleni okuningi kwabanesifo sikashukela.

I-Flaxseeds

Ungomunye wabaholi ekudleni iziguli ezinesifo sikashukela, njengoba zingenawo amanani amaningi ama-carbohydrate, kodwa yisiko kuphela elidingekayo kumuntu.

Ifilakisi linomphumela "wokumaka" othize: ngakho-ke, uma unesifo sikashukela sohlobo 2, imbewu yefilakisi oyidlayo izokusiza ekunqandweni kwesifo sisiya ohlotsheni olulandelayo futhi ikunikeze isikhathi sokuvimbela inqubo.

Amanye ama-pluse kufanele achazwe ngemininingwane eminingi, ngoba i-flaxseeds iwusizo kakhulu kunembewu yethanga, inezindawo zokwelapha eziningi futhi, ngokumelene nalokhu ngemuva, iba abaholi:

• Yehlisa ushukela wegazi. Le nto iyazuzisa impela empilweni yomfundi;
• Ukulungiswa kwezinkinga ngohlelo lwezitho zofuzo. Esimweni sikashukela kanye nohlobo 1 nohlobo 2, lokhu kubaluleke kakhulu, futhi ngeke kulimaze noma ngubani ukulungisa umchamo wabo nowokuya ocansini, okwenziwa ukuthi kusetshenziswe njalo imbewu yefilakisi;
• Gqugquzela ukukhula kwamaseli ahlukaniswe ngokungeyikho nama-ispancreatic islets.

Kumele kuqashelwe ukuthi ngesimo soshukela esidala, ifilakisi liyenqaba ukukunikeza ukunakekelwa kokuvimbela futhi alikhombisi izakhiwo ezinjalo, ngokumelene nesizinda sesifo esisetshenzisiwe, ngisho nembewu ethosiwe iyasiza kakhulu, okungenani idambise ukucindezeleka.

Amafutha e-flaxseed angasiza kakhulu, okuthi, kanye nembewu, ibe nezindawo eziwusizo zomzimba wesiguli:

1. Kwehlisa cholesterol. Isici esivumayo, ungakubukeli phansi, ngoba i-cholesterol ephakeme esifundeni sikashukela iyinto efanayo engathandeki edinga ukuqedwa koyedwa, esiza ukwengeza uwoyela wefilakisi kuphalishi noma kusobho;
2. Ukuthuthukiswa kwesibindi;
3. Balance fat metabolism. Futhi, uwoyela ongahluziwe, njengembewu yefilakisi, usiza ukulawula i-metabolism yamafutha futhi unikela ekwehliseni isisindo, ngeke uzuze amaphawundi angeziwe futhi ungalulama ngokushesha;
4. Ukulawulwa Kwe-carbohydrate Akukho ngxoxo - i-plus enikeza i-flaxseeds.

Abuyele emuva ezinhlwanyelweni zikabhekilanga futhi unake - imbewu ingadliwa, kepha ngokulinganisela. Uma uzidla ngokungakhethi, futhi uzithenga, ukuze zikulungele, imbewu esevele ihlutshiwe, khona-ke lokhu kuzoba nomthelela omubi esimweni sakho sempilo, esivele singancishisiwe lesi sifo.

Imbewu ingcono ukudla okuluhlaza, ngale ndlela yokusetshenziswa, amathuba okuthola isisindo ngokweqile ancishisiwe, ungathola umphumela omuhle ngokudla imbewu ye-sunflower.

Kodwa, ngokwenqaba ngokwezifiso imbewu ethosiwe nakho akunakwenzeka: izazi zokudla eziningi futhi odokotela batusa umkhiqizo njengento yokubulala izinhlungu, banomthelela ekuphakameni okude futhi baxoshe ngokuphelele kubantu imicabango enamabala nokuqina eyenzeka ngesikhathi sokugula.

Imbewu sunflower ngokushesha iba umkhuba futhi inamandla okupha umuntu izinto zomuntu ozihlehlayo, okhipha zonke izinto, ukuze nje ajabulele ukunambitheka okuhle kwe "golide elimnyama". Le nto, impela, inethonya elibi emisebenzini ejwayelekile yomuntu nempilo yakhe, ngoba indlela yokuphila yokuhlala ndawonye nokudla imbewu iyinhlanganisela embi.

Ngakho-ke, singafingqa lokhu okungenhla bese siphethe ngokuthi: Imbewu ye-sunflower ethosiwe inomthelela ongemuhle emzimbeni womuntu (hhayi kuphela iziguli ezinesifo sikashukela sohlobo 2), yize imbewu yethanga isiza kwezinye izimo ezithile futhi ithuthukisa imetabolism, inempahla enobuthi futhi imvamisa iba imbangela izifo ezifana ne-gastritis kanye nezilonda, ingozi enjalo ayifunwa esikhathini sikashukela.

Kepha amafilakisi asevele egxile ngokuqinile njengendlela yokugoma emnandi yesifo sikashukela, afanelekile ukuyisebenzisa. Ama-flaxseeds awamnandi njengabalingani bawo bejongilanga ukunambitha, kepha ukunakekela ukunambitheka kuyabiza kakhulu.