Isiraphu karoti

Isifo sikashukela yisifo esidinga ukuthi isiguli siqaphe amazinga kashukela egazini nsuku zonke. Amazinga we-glucose angagcinwa ngaphakathi kwemikhawulo eyamukelekayo ngokuelashwa kokudla. I-Endocrinologists kanye nezazi zezempilo zitusa ukuthi ubuyekeze ngokuphelele ukudla okudlayo, umkhawulo noma ususe okunye ukudla.

Umbuzo wokuthi izaqathe ulusizo yini kusifo sikashukela sohlobo 2 unentshisekelo kuzo zonke iziguli, ngoba imifino ibhekwa njengengxenye yokudla kwansuku zonke kwabantu abaningi. Izaqathi zisetshenziselwa ukulungiselela izifundo zokuqala nezesibili, izitsha eziseceleni, zokudla kophudingi kanye namaswidi. Kepha ukuthi kungenzeka yini ukuyisebenzisa ngamanani amakhulu abanesifo sikashukela nokuthi hlobo luni olungcono ukwenza, kucatshangelwa esihlokweni.

Yini ukusetshenziswa kwezaqathi zomzimba?

Izici eziwusizo zesitshalo sezimpande zinikezwa ngokwakhiwa ngamakhemikhali acebile:

• amanzi - ingxenye yayo yonke imifino, kuyadingeka ukusekela ibhalansi yama-electrolyte yomzimba;
• i-fiber yokudla ne-fiber - bangabamele ama-carbohydrate ayinkimbinkimbi avumelekile ku-mellitus yesifo sikashukela, asekela umgudu wokugaya ukudla, akhuphule ushukela wegazi kancane, asheshise ukuhlanzwa kobuthi kanye nobuthi;
• ama-macrocell - amelwe yi-calcium, phosphorus, magnesium, sodium ne-potassium;
• ukulandelela izinto - ukwakheka kufaka i-iron, i-zinc, i-fluorine, ithusi ne-selenium;
• amavithamini.

Ukwakheka kwevithamini yemifino kumelelwa cishe wonke amavithamini amanzi- nanyuthi. Izaqathe zibaluleke kakhulu ngenxa yokuba khona kwe-beta-carotene. Le nto inikeza umbala ofanele wezimpande. IBeta-carotene iyaziwa ngomthelela wayo ekusebenzeni kokuhlaziywa kokubukwayo. Ukungena kwalo emzimbeni kunciphisa ingozi yokulimazeka okubukwayo, kuvimbela ukuthuthukiswa kwamehlo.

Ukusekela ama-acuity aphezulu okubuka, izilimo zezimpande kufanele zidliwe njalo, kepha ngokulinganisa

Amavithamini e-B-Series asekela ukusebenza kohlelo lwezinzwa, afaka isandla ekudlulisweni okujwayelekile kokufakwa kwezinzwa, athuthukise isimo sesikhumba nolwelwesi lwama-mucous, uhlelo lwemisipha. Iqembu B libamba iqhaza kuzo zonke izinqubo ze-metabolic, lisiza ukunciphisa izinombolo zikashukela wegazi, futhi livimbele ukuthuthukiswa kokulimala kwemithambo ye-atherosulinotic.

Izaqathi futhi aqukethe ascorbic acid. Le vithamini ihlinzeka ngezinga eliphakeme lokuvikela izivikeli mzimba, ikhulisa ukumelana komzimba kuma-viral namagciwane, ithuthukisa isimo sezindonga zemithambo yegazi.

Izaqathi neshukela

Iziguli zinentshisekelo yokuthi kungenzeka yini ukuthi udle izaqathe zeshukela, ngoba uqukethe ama-carbohydrate amaningi. Impendulo engalingani ayenzeki kuphela, kodwa futhi iyadingeka. Ama-Saccharides ama-carbohydrate ayinkimbinkimbi aqubuka emathunjini isikhathi eside futhi kancane kancane andise amanani eglucose egazini.

Iphuzu elilandelayo inkomba ye-glycemic yemifino. Lesi yinkomba yedijithali ecacisa ukuthi i-glycemia ephakeme futhi ngokushesha izovuka kanjani ngemuva kokuthi izaqathe zingene ekudleni. Inkomba yomkhiqizo ofanayo ingahlukahluka ngenxa yokwelashwa okushisa. Isibonelo, inkomba ye-glycemic yamakherothi aluhlaza kuphela amayunithi angama-35, athathwe njengebalo eliphansi, okusho ukuthi kuvunyelwe isifo sikashukela. Imifino ephekiwe ebilisiwe ine-index cishe ephindwe kabili kwe-60. Lokhu kufaka izaqathe ezibilisiwe njengokudla okunezinombolo eziphakeme ze-GI. Kuleli fomu, umkhiqizo akufanele uhlukunyezwe.

Iziguli eziningi ezihlushwa uhlobo lwesibili lwesifo (olungatheni i-insulin) zilwa kanyekanye nesisindo esiningi. Imifino engcolile ingasiza nalokhu, ngoba izaqathe ezingavuthiwe zivame ukusetshenziswa ekudleni. Ungayihlanganisa ngamabhungane, ubhontshisi oluhlaza neminye imifino, kuyoliswe ngamafutha omnqumo noma ukhilimu omncane omuncu omuncu, iyogathi.

Contraindication kanye nemikhawulo

Izaqathi sikashukela akufanele zidliwe ngamanani amakhulu. I-Endocrinologists kanye nezazi zezempilo zincoma ukuthi kugcinwe le mithetho elandelayo:

• Ungadli ngaphezu kwama-0,2 kg yemifino ngosuku;
• hlukanisa ivolumu engenhla ekudleni okuningi;
• izaqathi kanye namajusi kuyathandwa;
• imifino ingaphekwa kuhhavini, kepha indishi enjalo kufanele ikhawulwe ngobungako.

Imenyu yengane kufanele futhi iqukethe izaqathe, kepha ngamanani amancane

Uma umuntu onesifo sikashukela enezinkinga ngepheshana lesisu, isibonelo, isilonda se-peptic, izinqubo zokuvuvukala zamapheshana emathunjini, inani lezaqathi ekudleni lilinganiselwe kakhulu. Ukuhlukumeza izitshalo zezimpande kukhuthaza ukubonakala kombala ophuzi wesikhumba, ulwelwesi lwama-mucous, amazinyo.

Ukudla inani elikhulu lemifino kungadala ukungahambi kahle komzimba, kuboniswe ngesimo sokuqunjaza esikhunjeni. Futhi, izaqathe kufanele zikhawulelwe uma kwenzeka urolithiasis nokuvuvukala esiswini.

Ijusi le-karoti nezakhiwo zalo ezizuzisayo

Ukudla okususelwa ku-Carrot akuvunyelwe kuphela kuhlobo lwe-2 mellitus yesifo sikashukela, kodwa futhi nefomu lokuya kuncike kwe-insulin (uhlobo 1). Uma kukhulunywa ngejusi, kubalulekile ukuthi ifafazwe kabusha. Kunconywa ukuthi ungadli okungaphezu kwama-250 ml ngosuku. Izinzuzo eziningi zingatholakala ngokuhlanganiswa kwejusi yekherothi nge-beet, ithanga, i-zucchini, isipinashi, i-apula, isilimo esidliwayo esinamagatsha anamanzi nezinye izinto.

Ijusi le-karoti linezakhiwo ezilandelayo:

• ibopha futhi isuse ama-radicals mahhala emzimbeni;
• kunciphisa inani lekholesterol "embi";
• umphumela onenzuzo kwimisebenzi yokuvuselela isikhumba nolwelwesi lwama-mucous;
• isekela umsebenzi wezinto ezibonakalayo;
• kubambezela ukumunca ushukela kusuka emathunjini kuya egazini;
• iguqula izibalo ze-glycemia;
• ithuthukisa umzimba womuntu ngenqwaba yamavithamini, ama-micro and macro element.

Ungasiphuza kanjani?

Abasizi abaphambili ekudonselweni kwejusi yekherothi yi-blender ne-juicer. Kuyadingeka ukuhlanza isivuno sezimpande, hlambulula kahle, uthathe ama-cubes amancane. Uma kusetshenziswa i-juicer, isiphuzo esihlanganisa kuphela ingxenye engamanzi sitholakala. Uma ujusi ulungiswa usebenzisa i-blender, udinga ukukhipha uketshezi ingxenye ngesandla.

Iziphuzo ezinjalo zilungiselelwe kangcono ngenkathi, okungukuthi, ngasekupheleni kwehlobo noma ekuqaleni kokuwa. Lesi yisikhathi esihle sonyaka lapho imifino ikhula, sibonga isigqi sayo sonyaka, futhi hhayi ngenxa yokucutshungulwa ngamanyolo ahlukahlukene kanye nokusheshisa ukukhula. Izaqathe ezinjalo zinenani elikhulu kakhulu lezinto ezibalulekile: ama-flavonoids, ama-amino acid, amavithamini kanye namaminerali.

Ijusi yemifino kufanele ilungiswe ngokuzimele, ngoba inguqulo yesitolo inoshukela omningi kanye nezivikelo

Inombolo yeresiphi

Ukwenza ujusi onempilo, sebenzisa izithako ezilandelayo:

• izaqathe - ama-5 ama-PC .;
• iklabishi le-asparagus - 1 imfoloko;
• ulethisi - ama-pcs ama-3-4 .;
• ikhukhamba - ama-2 ama-PC.

Zonke izithako kumele zigezwe, zidwetshwe, zisikwe izingxenye ezincane. Thola ujusi usebenzisa i-blender noma i-juicer.

Inombolo yeresiphi 2

I-Sauerkraut yesifo sikashukela

Izithako zesiphuzo esisebenza kahle isanqante

• izaqathe - ama-2 ama-PC .;
• isixha sesipinashi;
• isilimo esidliwayo esinamagatsha anamanzi - 2 ukhuni
• i-apula - 1 pc.

Indlela yokulungiselela ifana neresiphi engu-1.

Izaqathi zaseKorea

Isitshalo sezimpande singalungiswa ngezindlela ezahlukahlukene. Enye inketho izaqathi zaseKorea. Ngale ndlela, imifino ithandwa iningi labantu abadala nezingane, kepha abanesifo sikashukela akufanele bafake lokhu kudla ekudleni. Iqiniso ngukuthi ukupheka kuhambisana nokusetshenziswa kwenani elikhulu lezinongo, usawoti noshukela, uviniga. Izinhlobo ezahlukahlukene zepelepele nazo zengezwa esitsheni ukuze zithole i-spiciness.

I-Acuity ithathwa njengokuvuselela ukugaya, kepha ayinamphumela omuhle kakhulu kumaseli we-pancreatic. Ijusi yegastric, ekhiqizwa ngaphansi kwethonya lobulukhuni, yenza umuntu adle ukudla okuningi, okuvinjelwe kushukela. Umuntu ogulayo kufanele adle inani elithile lokudla ukuze aqiniseke ukuthi ushukela ugcinwa phakathi kwemikhawulo ejwayelekile.

Ungapheka kanjani izaqathi zabanesifo sikashukela?

Kubalulekile ukunaka la maphuzu alandelayo:

• Kungcono ukufaka imifino emisha ngenkathi ethile ekudleni. Kulesi simo, banenani elikhulu kakhulu lezakhamzimba.
• Ukupheka kufanele kuhambisane nokusetshenziswa kwenani lamafutha.
• Lapho upheka, kungakuhle ukuthi ungasusi i-peel (vele, uma kuvunyelwe). Bese upholile, uhlanzekile, usebenzise ekuphekeni.
• Kuvunyelwe ukusebenzisa imifino efriziwe (izakhiwo eziwusizo azilahleki).
• Ingasetshenziswa lapho kulungiswa i-zemifino puree.

Izaqathi ezincane ngesage - okuhlukile kwesitsha sikashukela (sebenzisa inani elincane)

I-karoti cutlets

Le iresiphi izosiza ukusebenzisa ikhekhe lemifino, elihlala ngemuva kokuthola ujusi. Kuyadingeka ukukhanda u-anyanisi (1 pc.) No-garlic (ama-2-3 clove), u-chop, uhlanganise nezinsalela zekotishi. Usawoti kanye nopelepele ukunambitha. I-peel amazambane abilisiwe (ama-2-3 ama-PC.), I-peel, usike uhlanganise ne-karoti kanye ne-anyanisi ingxube.

Ngokulandelayo, kwakhiwa ama-cutlets amancane. Zingabanjiswa ngamakhala noma, njengoba sezikhuhluziwe kuma-breadcrumbs, zithosiwe epanini elinganamathele. Lapho uthosa, kubalulekile ukusebenzisa inani eliphansi lamafutha yemifino.

Isaladi le pearl kanye ne-karoti

Izithako ezilandelayo kumele zilungiselelwe:

• izaqathe - ama-2 ama-PC .;
• eliphakathi kwe - 1 pc. (enkulu);
• uviniga we-vin - 2 ml;
• uju - 1 tbsp;
• imifino;
• usawoti kanye nopelepele;
• ingcosana ye-curry;
• amafutha e-olive - 1 isipuni

Geza izaqathe kanye namapheya, ikhasi bese uthathe izingcezu. Ukulungiselela ukugqoka, hlanganisa uviniga, uju, usawoti kanye nopelepele, curry. Shaya ingxube nge-blender. Faka amafutha omnqumo uhlanganise futhi. Beka eliphakathi kwe izaqathe epuleti, inkathi ngomxube omnandi futhi uhlobise ngamakhambi.

Ukuhudula

Cwecuza izaqathe (ama-pcs ama-2-3.) Thela imifino ekhethiwe ngamanzi apholile bese ushiya amahora amaningi ukuthoba. Okulandelayo, fafaza uketshezi, uthele 3 tbsp. ubisi bese ufaka 1 tbsp. ibhotela. Thumela epanini bese ugoqa ngaphansi kwesivalo okungenani imizuzu eyi-10.

Ngalesi sikhathi, kufanele uthathe iqanda lenkukhu bese uhlukanisa iphrotheni ku-yolk. I-Yolk kufanele ibhalwe nge-3 tbsp. ushizi wekotishi onamafutha amancane, bese ushaya kahle iprotheni nge-isipuni se-sorbitol. Ngenisa ngokucophelela zombili izinsalela ku izaqathe ezihlotshisiwe.

I-Pudding ingaba umhlobiso wethebula lemikhosi

Lungiselela isidlo sokubhaka. Kudinga ukugcotshwa ngamafutha amancane, kufafazwe ngamakha (zira, coriander, imbewu ye-caraway). Faka isigaxa sekherothi lapha bese ubeka kuhhavini. Ngemuva kwekota yehora, hlola ukuthutha ukulungela.

Oatmeal Carrot Amakhekhe

Izithako

• izaqathe - ama-2 ama-PC .;
• u-rye ufulawa - 0,2 kg;
• i-oatmeal - 0,15 kg;
• uwoyela kakhukhunathi - 1 tsp;
• ama-hazelnuts - inkomishi ye-½;
• isiraphu ye-maple - 50 ml;
• Ujinja osikiwe - ½ tsp;
• i-baking powder - 1 tsp;
• usawoti.

Cwecwa imifino, hlambulula, uthele. Faka i-oatmeal, amantongomane asikiwe, ufulawa, i-baking powder nosawoti. Govuza ingxube kahle ukuze kungabikho izigaxa ezihlukile. Kwesinye isitsha, hlanganisa isiraphu, i-ginger kanye neoyili kakhukhunathi, ebelincibilikile ngaphambili kubhavu wamanzi. Hlanganisa zombili izinsalela bese uhlanganisa kahle futhi.

Faka iphepha lesikhumba ekhasini lokubhaka, faka amakhekhe ngesipuni. Faka kuhhavini osuke usushisa kakade. Isitsha sizolunga ngekota yehora.

Izaqathi ezinesifo sikashukela sohlobo 2 azivunyelwe kuphela, kodwa futhi ziyadingeka. Uma unokungabaza noma ushintsho enhlalakahleni ngemuva kwezitsha zekarrothi, kungcono ukubonisana nodokotela oyi-endocrinologist.