Indlu yokugeza ingenye yezindlela zokuthanda ezithandwa kakhulu umuntu ophila ngaphansi kwesimo sezulu esibandayo noma esibandayo. Umusi oshisayo unomphumela omuhle emzimbeni, uqinisa amasosha omzimba, ukhuthaza ukunciphisa umzimba. Lokhu akuyona inqubo yokuhlanza umzimba kuphela, kepha futhi kuthinta kahle isimo sangaphakathi, kuthuthukisa isimo somoya futhi kuvuse nomoya wokuphila.
Abantu abaningi, njengoba betholwe ukuthi banesifo sikashukela, kufanele baziphikise kakhulu. Hlala ekudleni okukhethekile. Udinga ukucabanga kabusha ngendlela ophila ngayo ukuze lesi sifo singabi sibi kakhulu ngokuzayo. Kulesi simo, imikhuba eminingi ingagxila ekulahlekelweni kwesilinganiso sempilo kanye nokuphila komuntu.
Abantu abaningi bayabuza: ingabe isifo sikashukela siyahambisana nokuhambela ukugeza? Sizozama ukuvula iveli lemfihlo kancane.
Bath kanye nesifo sikashukela
Izinga lokushisa eliphakeme linomthelela omubi ezithweni zangaphakathi nasezinhlelweni, ikakhulukazi kubantu abanezinkinga emsebenzini wohlelo lwezinhliziyo. Umusi oshisayo unomphumela kokuqukethwe kwe-insulin egazini; kubhavu eshisayo, izingxenye zomzimba ze-insulin ziyachithwa. Ngakho-ke, ngemuva kokugeza, ushukela ungakhuphuka noma wehliswe.
Kunconywa ukuhlanganisa izinqubo ezishisayo kanye nokuphuza kakhulu. Kuyelulekwa ukusebenzisa amakhambi okwelapha.
Izinto ezilimazayo eziqoqiwe ngenxa yemetabolism ehamba kancane zisuswa ngokushesha lapho zivakashele igumbi lomusi. Ukushisa kusebenza kahle emzimbeni ngokunciphisa ushukela. Kuyabonakala ukuthi kungekudala ngemuva kokugeza, umuntu onesifo sikashukela uthuthuka.
Izinzuzo zokugeza zabanesifo sikashukela:
- I-Vasodilation;
- Ukuphumula kwemisipha;
- Ukuqinisa amandla;
- Ukwenza ngcono ukuhamba kwegazi emzimbeni;
- Umphumela wokulwa nokuvuvukala;
- Ukuncishiswa kwengcindezi.
Thayipha ubhavu weshukela kabili
Ukuchayeka kumusi oshisayo kuzodambisa ukukhathala futhi kwandise ukumelana nomzimba. Imithambo yegazi igxilisa ukufudumala, lokhu kunomthelela wokungena okungcono kwezidakamizwa kuwo wonke izicubu zomzimba, ngakho-ke, inani elikhulu lemithi akufanele lithathwe.
Indawo yokugeza isifo sikashukela sohlobo 2 kufanele ivakashelwe ngokucophelela, kungabi ngaphezu kwezikhathi ezingama-2-3 ngenyanga, kuyilapho kuthuthukiswa ukuthi uvakashele igumbi elinomusi ngokushisa okulingana hhayi isikhathi eside. Ukushisa ngokweqile komzimba kufanele kugwenywe, ngoba ukushiswa ukushisa kungadala izinkinga.
Akufanele uhlole umzimba wakho ngokuqhathanisa namazinga okushisa, ugeze emanzini abandayo, noma uhambe ngokuqinile emakhazeni. Ukucindezela kwemithambo yegazi kungadala izinkinga. Kufanele wenqabe ukudla amahora ama-3 ngaphambi kwenqubo. Ukuhlehlisa ukuvakasha esikhungweni kufanelekile ukuba nezinkinga zesikhumba: amanxeba avulekile noma izilonda.
Bath kanye nenhliziyo
Umkhathi osebhavini udala umthwalo ongeza ezinhlizweni nasemithanjeni yegazi, ngakho-ke kufanele ukhumbule okuhle nokubi. Uma umuntu onesifo sikashukela esenqume ukugeza umusi, khona-ke amazinga okushisa aphakeme kufanele agwenywe, futhi ukugcobisa ngemishanelo nakho kufanele kushiywe. Inhliziyo ayikwazi ukubekezelela ushintsho olungazelelwe uma, ngokwesibonelo, isulwa neqhwa ngemuva kwekamelo elinomusi.
Bath namaphaphu
Izinga lokushisa eliphakeme nomoya omswakama kuthuthukisa ukuhamba kwe-moya emaphashini kanye nezicubu zomzimba zesistimu yokuphefumula.
Umoya oshisayo uthuthukisa umoya omncane, ukhuphula ukushintshanisa ngegesi, unikeze umphumela wokwelapha ohlelweni lokuphefumula.
Ngaphansi kwethonya lomoya oshisayo, izicubu nemisipha yemishini yokuphefumula iphumula.
Bath kanye nezinso
Ngaphansi kwethonya lokushisa eliphakeme, izindlala ze-adrenal zithola i-adrenaline eyengeziwe. I-Diuresis iyancishiswa futhi lo mphumela uhlala amahora ama-6 ngemuva kokuvakashela ukugeza. Ukujuluka kuyanda, ngoba ngesikhathi sokuhambisa ukushisa, amanzi asetshenziselwa ukupholisa umzimba.
Inqubo yokuphuma kwe-sodium kumchamo iyancipha, usawoti wayo uyakhishwa emzimbeni kanye nesithukuthuku. Kulokhu, umthwalo ezinsweni uyancipha. Bancoma futhi ukuthi basebenzise inani elikhulu lamanzi angenalutho acwebile.
Contraindication:
I-cystitis engapheli- I-Urolithiasis;
- Jade;
- Isifo sofuba se-renal;
- I-Prostatitis.
I-cystitis engapheliBath kanye ne-endocrine nezinhlelo zokugaya ukudla
Umoya wokugeza oshisayo ushintsha indlala yegilo, ikhulisa ukwakheka kwamaprotheni nezinqubo ezi-oxidative. I-acid-base esele yegazi nayo iyashintsha.
Emazingeni okushisa aphezulu, khuphula ukunikezwa kwegazi kuya emgodini wesisu.
Bath kanye nezinzwa
Ekamelweni elinehaba, uhlelo lwezinzwa luyaphumula, lokhu kusiza ngokuphuma kwegazi kusuka ebuchosheni.
Ukuvikela ukuvikela ukushisa ngokweqile, abalindi abanolwazi bayelulekwa ukuba bamboze amakhanda abo ngethawula noma ukuthenga ithafa elikhethekile lokugeza lamacala anjalo.
Lapho kungenjalo
Ukugeza kanye nesifo sikashukela ngeke kuhlanganiswe, ngenxa yezizathu eziningi:
- Izifo zenhliziyo nemithambo yegazi. Ukulayisha okwengeziwe kungadala ukushaya kwenhliziyo noma unhlangothi.
- Izinkinga zesikhumba: izilonda ze-purulent, amathumba. Ukushisa kuphakamisa ukukhula nokukhiqizwa kwamagciwane.
- Izifo zesibindi nezinso.
- I-acetone esegazini. Lesi simo singabangela ukuqina kwesifo sikashukela.
Izeluleko Zesifo Sikashukela
Ukuthola umphumela omuhle kakhulu, kungakuhle ukuthi unamathele kokulandelayo: fudumeza imizuzu engaba ngu-10-15, bese ucwilisa emanzini apholile bese ufudumeza futhi. Okwamanje, abanesifo sikashukela kufanele balalele ngokucophelela impilo yabo.
Ukuvimbela imiphumela emibi futhi ushiye igumbi elinomusi ngesikhathi, abanesifo sikashukela bayalulekwa ukuba bayogeza enkampanini. Kunconywa ukuthi ube nemitha kashukela wegazi ukuqapha izinguquko kushukela wakho wegazi.
Njengoba amazinga kashukela ehla kakhulu emazingeni okushisa aphakeme, kungakuhle ukugcina noma itiye elimnandi noma izidakamizwa ukukhulisa ushukela wegazi.
Ungahlanganisa izinqubo zokugeza kahle ngokusetshenziswa kanyekanye kwe-herbal infusions kanye netiye. Isibonelo, itiye elisuselwa umhlonyane obabayo, i-decoction yeqabunga le-bay, itiye nge chamomile.
Ukuvakashela indawo yokugeza isifo sikashukela kungaba indlela eyengeziwe yokulwa nalesi sifo, uma usondela le ndaba ngobuhlakani.
