I-Cottage shizi evunyelwe yesifo sikashukela sohlobo 2

Ushizi wekotishi nezitsha ezisuselwa kuyo kungokwesigaba sokudla okufanele. Ushizi wekotishi unconyelwa uhlobo 2 lwesifo sikashukela, kodwa ngokuya ngezidingo ezithile kanye nama-nuances. Umkhiqizo ungadliwa uma kugula, uma ubhekisisa izingxenye futhi ukhetha ushizi wekhotini ofanele. Futhi lungiselela izitsha ezivunyelwe kuyo ngaphandle kwezakhi eziyingozi.

Izinzuzo ze-cottage shizi sikashukela

Inkomba ye-glycemic yanoma yiluphi ushizi we-cottage ingu-30. Kubalulekile ukucubungula okuqukethwe kwama-kilojoule, amaprotheni, amafutha nama-carbohydrate kuwo ukwenza imenyu efanele.

Ukusetshenziswa kwe-9% noma i-5% yomkhiqizo akubalulekile uma kudliwa ingxenye encane (ama-cheesecake endaweni yokudlela noma ezinye izitsha emcimbini, kepha ngaphandle koshukela nokudla okwenqatshelwe). Kepha nsuku zonke onesifo sikashukela, ungadla ushizi we-cottage, okuqukethwe okunamafutha lawo okungadluli i-1.5%, okuvame ukulingana nomkhiqizo onamafutha aphansi.

Isenzo emzimbeni

Ushizi we-cottage shizi wohlobo 2 sikashukela awuvunyelwe kuphela, kodwa futhi uyadingeka. Kuyasiza umzimba ukuthi ulwe nokugula okungathi sína futhi unciphise nomthelela wawo.

Iqukethe cishe akukho mafutha, futhi akukho mashukela ayingozi.

Nakhu ukuthi i-cottage shizi isiza kanjani ngohlobo 2 lwesifo sikashukela:

1. Ibuyisa amazinga kashukela egazi futhi ayeseke;
2. Njengengxenye yokudla okubanzi, kuvamisa isimo somuntu;
3. Ikhuthaza ukwehliswa kwesisindo ngenxa yokuqukethwe kwayo kwamaphrotheni amaningi;
4. Ama-200 g womkhiqizo ongenamafutha anika amaphrotheni nsuku zonke;
5. Isiza amasosha omzimba ukulwa nokukhiqizwa okungafanele kwe-antibody;
6. Umphumela omuhle emathanjeni nasemisiphani, okubalulekile lapho kunesisindo esiningi;
7. Ushizi wekotishi uqukethe i-potassium ne-magnesium, isenzo esihlanganisiwe esibalulekile empilweni yenhliziyo nemithambo yegazi.

Ukudla izitsha ezivela ku-cottage shizi wesifo sikashukela sohlobo 2, kanye nokulandela imigomo yokudla okufanele, umuntu uthuthukisa impilo yakhe. Kusukela ekubukeni okunamandla kwezimiso zokudla okwelaphayo, iningi lokulwa okuphumelelayo nemiphumela emibi yesifo kuncike.

Awungeke udle izitsha zoshizi zasekhishini zesifo sikashukela sohlobo 2 uma kunezifo ezengeziwe: i-pathologies of gallbladder, izinkinga zezinso ne-urolithiasis.

Ushizi wekotishi ofanele: izimfihlo zokukhetha

Kunezidingo eziningi zomkhiqizo:

• Nqaba ushizi wekotishi owenziwe iqhwa - cishe akukho zinto eziwusizo kukho;
• Khetha umkhiqizo omusha ongekho ngaphezulu kwezinsuku ezi-2;
• Nikeza ukukhetha kwimikhiqizo eyenziwe endaweni.

Vele ungathengi ushizi wasepulazini noma wasendlini owenziwe ekhaya "ususondele" ngaphandle kokwakheka okusemthethweni namalayisense. Kunezizathu eziningana zalokhu: kunzima ukunquma okuqukethwe kweqiniso kwamafutha womkhiqizo owenziwe epulazini, kanye nokuthola ukwakheka kweqiniso.

Izindlela zokupheka eziwusizo noshizi wekhishi

Ushizi wasekhishini onesifo sikashukela sohlobo 2 ungenziwa ekhaya, uma kungekho ndlela yokukhetha umkhiqizo osezingeni. Ngakho-ke uzoqiniseka ngokuqanjwa kwayo kanye nokusebenziseka kwayo. Futhi-ke umkhiqizo owenziwe ekhaya ungasetshenziselwa ukwenza i-cottage shizi zokupheka zabanesifo sikashukela.

Ushizi we-DIY cottage shizi

Kulula ukulungiselela umkhiqizo wobisi olubilisiwe uma usebenzisa izinto ezi-2 kuphela: i-calcium chloride evela ekhemisi kanye nobisi olusha. Kubalulekile ukukhetha umkhiqizo onamafutha aphansi, ngaphandle kwalokho ushizi we-canta uzophuma ube nekhalori eliphezulu kakhulu futhi ulimaze umuntu onesifo sikashukela.

Inqubo yokwenza ikhekhe ushizi:

• Shisisa ubisi lube ngama-40 degrees, uthele isixazululo se-10% se-calcium chloride (2 tbsp. Ilitha elilodwa lobisi).
• Govuza futhi ubilise, uwususe emlilweni, lapho sekuqala ukwanda kwabantu.
• Pholisa futhi ukhiphe uketshezi ngokubeka inqwaba ngesihlungo.
• Ngemuva kwehora eli-1, ungaxuba ushizi we-cottage, engeza ama-greens lapho noma uwasebenzisele i-cottage shizi casseroles yesifo sikashukela.

Abanye balungiselela ushizi we-cottage onempilo kusuka ku-kefir 0-1% yamafutha. Ukwenza lokhu, kuthululelwa esitsheni sengilazi bese kufakwa epanini elikhulu, kudale ukugeza kwamanzi. Letha kumathumba bese ususa emlilweni. Lapho umkhiqizo uzinza, uphinde uthunyelwe ngesihlungo ne-colander.

Isaladi esheshayo

Izitsha zokudla ezihlwabusayo zasekhishini zabanesifo sikashukela akudingeki ukuthi zibe nzima.

Kwanele ukuthatha ushizi wekotishi ofanele, imifino ethile, ulungiselele isaladi elinempilo:

• Cofa kahle ama-120 g we utamatisi nenombolo efanayo yamakhukhamba;
• Faka ipuleti amashidi we-4-5 we-lettuce, odwengulwe izingcezu;
• Chop 55 g we-cilantro bese uxuba nemifino;
• I-110 g yepelepele yensimbi ibe yimichilo;
• Isizini 50 g kokhilimu omuncu ophansi;
• Hlanganisa ne-310 g ye-cottage shizi bese ubeka epuleti.

Isisindo samasemishi

Lungiselela inqwaba enempilo futhi emnandi yama-sandwich enhliziyo. Ukuze wenze lokhu, udinga i-100 g yezinhlanzi nge amafutha aphansi kanye ne-120 g shrimp. Ingxube ilungiselelwe ngesisekelo se-55 g kokhilimu omuncu kanye no-300 g we-cottage shizi ngokufakwa kwe-20 g kagalikhi no-50 g we-dill.

Pheka ukudla kwasolwandle ngeqabunga le-bay bese uhlangana nezinye izinto ezitsheni ze-blender. Shaya cishe imizuzu eyi-10 uze ubushelelezi. Sebenzisa ngemigqa yesinkwa noma isinkwa esigunyaziwe. Faka imbewu embalwa yamapomegranate - ukunambitheka kuzoba okubabayo!

I-squash casserole

Isitsha senhliziyo soshizi wekhadishi wohlobo 2 sikashukela silungiswa kusuka ku-350 g we-zucchini eminyene, hhayi ngaphezulu kwe-40 g kafulawa, uhhafu wepakethe ushizi we-cottage (125 g), i-55 g ushizi ne-testicle eyi-1:

• Gaya imifino noma uyihlanganise ngokusebenzisa i-blender, faka usawoti kancane;
• Faka ushizi we-cottage shizi, ufulawa nezinye izithako, shaya kuze kube yilapho kunobuningi obukhulu nomfaniswano;
• Faka ifomu ubhake imizuzu engama-30 kuya kwengama-40 kuze kube nsundu yegolide kuhhavini.

Isitsha sihamba kahle ngejamu elimnandi ngaphandle koshukela, noma ngeyogathi. Ungangeza i-sweetener encane.

Casserole ephelele

Yilungiselele kusuka eqandeni, endaweni kashukela nasemkhiqizweni wobisi obilisiwe owenziwe ngethonsi likasawoti ukuze ukhulule:

• Thatha amaqanda ama-2 bese uwahlukanisa ube izingxenye;
• Amaprotheni adinga ukuxutshwa nesibambiso sikashukela kuze kube yilapho iziqongo ezizinzileyo ne-mixer;
• I-0,5 kg ye-cottage shizi ixubene ne-yolks ne-soda, sebenzisa i-mixer yalokhu;
• Faka amaprotheni engxube yomkhiqizo wobisi olubilisiwe;
• Gcoba isikhunta ngamafutha zemifino bese ubeka isendlalelo sokusebenzela;
• Setha imizuzu engama-30 ku-200 ° C.

Khonza ngo-ukhilimu omuncu noma ngeyogathi, kanye nezithasiselo ezivunyelwe (isiraphu engenawo ushukela, izithelo namajikijolo).

Ithanga casserole

Ithanga liqukethe izinto eziningi ezizuzisayo zabantu abanesifo sikashukela sohlobo 2.. Ama-Casseroles nge-cottage shizi aphuma kuwo amnandi, amnandi futhi anempilo:

1. Thatha i-200 g yemifino bese ukhetha nge-blender;
2. Beat amaprotheni ama-2 kugwebu;
3. Hlanganisa i-0.5 kg ye-cottage shizi ne-yolks engu-2 bese ufaka izipuni ezi-2 zoju;
4. Faka amaprotheni, ngokushesha uguqukele kwifomu eligcotshwe amafutha;
5. Bhaka imizuzu engama-35 ku-200 ° C.

Ungaguqula iresiphi ngomkhiqizo wobisi obilisiwe wabantu abanesifo sikashukela 2 usebenzisa ezinye izithelo ezivunyelwe (amajikijolo).

Ama-cheesecake abhakwe

Lungiselela inguqulo elula futhi ewusizo yeresiphi kusuka ku-cottage shizi - ama-pancake ushizi kuhhavini. Thatha u-250 g we-cottage shizi, iqanda, 1 tbsp. l Ama-Hercule flakes kanye nethonsi likasawoti obambele, usawoti.

Okokuqala gcwalisa izikebhe ngamanzi asanda kubiliswa bese ushiya imizuzu engu-5. Mash ushizi wekhishi, bese ukhipha uketshezi kusuka kuphalishi. Ku-cottage shizi, engeza iqanda, okusanhlamvu nosawoti, obambele ushukela. Spread cheesecake esizayo ephepheni lokubhaka lezipuni ezi-1 icezu elilodwa. Bhaka kuma-degrees angama-200 imizuzu engama-30.

U-ayisikhilimu onempilo

Yenza u-ayisikhilimu ofanele we-curd onhlobo 2 sikashukela. Kuzovela ukuthi kutholakala amakhalori aphansi futhi aphephile empilweni: thatha amaqanda ama-2, u-125 g we-cottage shizi, u-200 ml wobisi ufike kuma-2% amanoni ne-vanillin, i-sweetener.

Shaya abamhlophe ngokwahlukana ne-yolks bese ufaka i-sweetener. Bese uthele ubisi, uthele ushizi we-cottage shizi ne-vanilla. Hlanganisa kahle bese ungeza izikhupha ezishayiwe. Thumela ngokuthulula isikhunta efrijini. Njalo ngemizuzu engama-20 isidlo sidinga ukuxutshwa. Ungangeza izithelo noma amajikijolo kuresiphi; kutholakala u-ayisikhilimu omnandi nge-Persimmon.

Khetha izindlela zokupheka ngokucophelela, sebenzisa ukudla okunamafutha amancane noshukela mahhala.