Amapheya esifo sikashukela sohlobo 2 kungenye yokudla okunempilo okuvunyelwe etafuleni lesiguli.
Izici eziwusizo
Lesi sithelo sicebile ku:
- Iodine;
- Intambo
- I-iron
- I-Folic ne-ascorbic acid;
- I-Fructose;
- Amavithamini
- Magnesium
- Potassium
- Pectin
Izici ezilandelayo zalesi sithelo ziyasebenziseka kwabanesifo sikashukela:
- Umphumela we-antibacterial;
- Umphumela we-diuretic;
- Izici ezinhle kakhulu ze-analgesic.
Usebenzisa amapharele ekudleni kashukela, ungathuthukisa amathumbu, usize ukuhlukaniswa kwe-bile. Lo mkhiqizo uyi-prophylactic enhle kakhulu ye-pathologies yohlelo lwezitho zofuzo. Ilungele ukwehla kwesisindo kanye nokwehlisa ushukela wegazi.
I-pear kushukela ikusiza ekuhlanzeni umzimba wezinto eziyingozi. Kodwa-ke, lo mkhiqizo akufanele udliwe wodwa. Kungcono ukubuza udokotela wakho uma kungenzeka ukuthi kutholakala amaparele sikashukela esimweni sakho esithile, futhi yiziphi izinhlobo zezithelo ezibhekwa njengeziphephile.
Contraindication
Ama-petshisi asentekenteke kanye noshukela omuncu kushukela aqinisa isibindi. Ngokufanayo, basebenza kuwo wonke amathuluzi okugaya ukudla. Ukudla lezi zithelo, ungavusa isifiso sokudla. Njengoba izithelo zingangenwa kahle emzimbeni, kwenqatshelwe ukusisebenzisa kubantu abadala. Isidingo esifanayo siyasebenza kulabo abanokukhubazeka noma ezinye izifo zesistimu yezinzwa.
Izindlela zokusebenzisa
Ngemuva kokuthola ukuthi amapheya angahle asetshenziselwe ushukela, kufanele uthole ukuthi ungawadla kanjani. I-Pear kanye no-Type 2 sikashukela imiqondo evumelana ngokuphelele. Izithelo ziyakwazi ukunciphisa ushukela ngokushesha. Uma usebenzisa ujusi ovela kulesi sithelo, oxutshwe namanzi ngesilinganiso esingu-1: 1, khona-ke isiphuzo kufanele siphuzwe imizuzu engama-30 ngaphambi kokudla kathathu ngosuku.
Ama-Decoctions kanye namajusi
Ungawadla kanjani amapheya kashukela ukuze uthole umphumela omkhulu? Lapho kutholakala ukuthi unesifo sikashukela, kungcono ukuphuza ama-decoctions wezithelo ezomisiwe noma ujusi. Ukudla okusha okusha, i-pearl yohlobo 2 sikashukela kungadala ukungathandeki kubantu abane-pathologies yokugaya eqinile, ngoba izithelo zihlukaniswa njengokudla okusindayo okungamunwa kahle yisisu.
Ungawusebenzisi umkhiqizo ngokushesha ngemuva kokudla.
Uma ufuna ukudla ucezu lwezithelo, kungcono-ke ukukwenza ngemuva kokudla, uselinde isigamu sehora, kepha hhayi esiswini esingenalutho. Uma i-pearl ihlanzwa ngamanzi, ingavusa uhudo.
Izithelo ezingavuthiwe ngokuvamile azinconywa ukusetshenziswa ekudleni. Kungcono uma kubhakwa, kepha uma udla ukudla okuluhlaza, kufanele kuvuthwe, kube namanzi futhi kuthambe.
I-Pear yesifo sikashukela sohlobo 2 ingasetjenziswa njengesengezo kuma-saladi nezitsha ezahlukahlukene.
Izithelo zihamba kahle ngama-beet nama-apula. Ukulungiselela isaladi elimnandi, udinga ukusika yonke imikhiqizo ibe ngama-cubes nesizini ngo-ukhilimu omuncu onamafutha aphansi. Ungangeza futhi amafutha e-radish ne-olive. Kuyasiza ukufaka i-cottage shizi ne-casserole eliphakathi kokudla.
Kuhle ukuphuza i-decoction yamaparele. Udinga ukubilisa izithelo ngenani elincane loketshezi. Ukuze wenze lokhu, ubilise ingilazi yezithelo engxenyeni yealitha yamanzi isigamu sehora, bese uthela isiphuzo cishe amahora amane, emva kwalokho kufanele sihlungiwe. Lesi siphuzo sibonakaliswa yi-antiseptic, umphumela omuhle kakhulu we-analgesic, uqeda ngokuphelele ukoma okungathi shu. Ukuphuza umuthi onjalo kuyadingeka izikhathi ezine ngosuku.
Izindlela zokupheka eziwusizo
Inombolo yesaladi
Bilisa i-100 g yama-beet abomvu, uthathe ama-cubes. Ngokufanayo, yenzani ngama-apula, adinga ama-50 g namapheya (100 g). Hlanganisa izithako. Faka usawoti omncane, ufafaze kancane ujusi kalamula, inkathi ngo-ukhilimu omuncu onamafutha aphansi noma imayonnaise ekhanyayo, ufafaze ngamakhambi. Ochwepheshe batusa lesi saladi kubantu abatholakala benoshukela.
Inombolo yesaladi 2
Sebenzisa ama-beets abomvu (i-100 g) ushizi, inani elilinganayo lamapheya kanye nama-radish - ubuthe konke kahle. Hlanganisa izakhi, engeza usawoti, ufafaze kancane ujusi kalamula phezulu bese ugcoba ngamafutha omnqumo, engeza imifino.
I-Cottage Cheese Casserole
- Gaya i-600 g ye-cottage shizi onamafutha amancane;
- Faka amaqanda ama-2;
- 2 tbsp. l ufulawa welayisi;
- Amapharele - i-600 g (i-ikhasi labo ne-kabhula);
- Hlanganisa isisindo;
- Gcoba isitsha sokubhaka ngo-ukhilimu omuncu;
- Isihloko sekhekhe sihlotshiswe ngemicu yezithelo;
- Bhaka imizuzu engama-45;
- Thola i-casserole emnandi nethenda.
Kubalulekile ukuthi abantu abanesifo sikashukela balandele ngokuqinile iresiphi yokulungiselela ekhonjisiwe ukuze bangequki ushukela ojwayelekile. Ukuze uthole i-pathology yohlobo 2, iresiphi khetha amakhethini e-dessert.
