Isifo sikashukela isifo sikashukela yisifo esibi sohlelo lwe-endocrine, lapho izinga likashukela egazini lidlula khona into ejwayelekile engu-5.5 mmol / l. Isakhi sofuzo, ukungondleki, ukukhulupha ngokweqile kanye nezinye izinto eziningi zingavusa ukukhula kwaso.
Abantu abaningi bakholelwa ukuthi amantongomane eshukela awumkhiqizo onqatshelwe. Naphezu kwesamba esikhulu samafutha acid nokuqukethwe okuphezulu kwekhalori, ngesilinganiso esilinganiselwe, amantongomane asiza ukondla umzimba ngezinto eziwusizo.
Ama-Walnuts
I-Walnut iyona nati edume kakhulu emhlabeni. Akunakwenzeka ukuthola umuntu ongakaze azame lo mkhiqizo. Inemiphumela eminingi ewusizo, ngenxa yokuthi isetshenziswa ngenkuthalo hhayi ekuphekeni kuphela, kepha nasemithini yabantu.
Ama-Walnuts kushukela angondla umzimba ngezakhi eziwusizo nezingqayizivele ezithinta isimo sesikhumba kahle. Futhi, usebenzisa ama-partitions avela kule nati, ungenza i-tincture ekhethekile, ekuvumela ukuthi ususe ngokushesha izifo zokukhunta zesikhumba.
Njengesilinganiso sokuvimbela, ungangeza izikhwebu kusaladi, ungazidla nazo ngesimo zazo ezihlanzekile.
Ngenxa yokusebenzisa njalo, uzokwazi ukufeza imiphumela elandelayo:
- Vimbela futhi uqede i-atherosclerosis;
- Ukulungisa inqubo yokugaya;
- Shintsha i-acidity yesisu;
- Yehlisa amazinga kashukela;
- Khulisa ukuthikamezeka kwe-insulin.
Futhi, izinto ezisebenzayo zithinta umsebenzi we-pancreas, obhekele ukwenziwa kwe-insulin. Zikuthinta kahle ukuthikamezeka kwamaseli, zibuyisele emuva umsebenzi wezitho zangaphakathi. Lokhu kunomthelela omuhle ekugayweni nasekugayweni komzimba.
Ukuthola umphumela omkhulu kusuka kuhlelo lokusebenza, ungenza i-tincture ekhethekile ye-walnut. Kufanele kuthathwe ngaphambi kokudla.
Ama-Walnuts ahamba phambili ngesifo sikashukela sohlobo 2. Inomphumela omuhle kakhulu emsebenzini wamanyikwe, ekulesi sifo ngeke ukhiqize inani elanele le-enjemeli ye-insulin. Odokotela batusa ukungathathi izikhwebu ezingama-8 walnut ngosuku. Khumbula ukuthi inani elinjalo lama-kernels ezondlweni zokudla liyafana nekhilogremu yenyama.
Ama-alimondi
Ama-alimondi ayinadi eyingqayizivele ecebile ngamanani amaningi e-fiber, amaprotheni ne-calcium. Ibalulekile ngenxa yamavithamini kanye namaminerali, okwandisa kakhulu ukuzwela kwe-enzyme ye-pancreatic - insulin. Ama-alimondi abuye andise umsebenzi wama-islets ngamanye kulesi sitho, abhekelele ukwenziwa kwe-insulin.
Ezinye zezinto eziwusizo kuma-alimondi yilezi:
- Ama-alimondi aqukethe inani elikhulu le-calcium, ngenxa yokuthi lelo zinga le-acidity esiswini lijwayelekile;
- I-Walnut ivimbela ukukhula kwesifo sikashukela;
- Ijwayela amazinga e-cholesterol egazini, evimbela ukumiswa kwamabala.
Ama-Hazelnuts
Ama-Hazelnuts - umsoco obalulekile ekugcinweni kwempilo yomuntu onesifo sikashukela. Ithinta kahle i-pancreas, isheshise ukukhiqizwa kwe-insulin. Ama-Hazelnuts aqukethe nenani elincane lamafutha emifino nama-carbohydrate, angumthombo wamandla.
Uma ufuna ukugcina umzimba wakho ujwayelekile, zama ukusebenzisa okungenani izinhlamvu ezimbalwa zaleli nati nsuku zonke.
Ama-Hazelnuts agcwalisa umzimba ngezinto eziwusizo ezikhulisa isilinganiso sokutholwa kwezakhi zomzimba ngumzimba. Ngenxa yalesi sizathu, odokotela abaningi batusa ukuthi iziguli zabo zidle inani elincane le-hazelnut.
Ngenxa yokuqukethwe okuphansi kwama-carbohydrate, ungasebenzisa futhi inani elikhulu lale nati, ngeke kube nokulimazeka emzimbeni.
Ama-Hazelnuts akuvumela ukuthi:
- Ukusungula umsebenzi wohlelo lokuthinta inhliziyo;
- Ibuyisela ukusebenza kwezicubu zesibindi nezinso;
- Isheshisa izinqubo zokugaya ukudla;
- Yehlisa ushukela wegazi.
Amantongomane ephayini
Amantongomane omsedari - umkhiqizo oyingqayizivele onomphumela omuhle kakhulu emzimbeni womuntu onesifo sikashukela. Zinamanani amancane ama-carbohydrate, yingakho abantu abane-hyperglycemia benganconywa ukuthi basebenzise amantongomane kaphayini.
Futhi banokuqukethwe kwekhalori okuphezulu kakhulu, ngakho-ke inani lamantongomane ngosuku kufanele lilinganiselwe. Zingaholela kalula ekwandeni okubukhali kwesisindo somzimba.
Ngaphandle kwalokhu, ama-pine nati anomphumela omuhle emzimbeni womuntu. Ziqukethe inani elikhulu lezinto ezilusizo, njengamavithamini wamaqembu A, B, C, ama-asidi we-polyunsaturated, amaprotheni, i-calcium, i-potassium, i-fiber.
Futhi, ukusetshenziswa kwamantongomane wepayini kusiza ukufeza imiphumela elandelayo:
- Ibuyisa uhlelo lwe-endocrine;
- I-Naturalizing metabolism;
- Ibuyisela uhlelo lwenhliziyo;
- Kwandisa amandla omzimba okuzivikela;
- Ijwayelekile i-pancreas.
Amantongomane
Amantongomane amantongomane aphezulu ku-protein. Kulesi sikhombisi, kweqa kakhulu inani le-walnut. Futhi kumantongomane kukhona amafutha abalulekile nama-antioxidants athinta umzimba kahle.
Izici ezibaluleke kakhulu zamantongomane ezinshukela yilezi:
- Isusa ubuthi obunqwabelanayo kanye nobuthi;
- Ijwayelekile amazinga kashukela kanye ne-cholesterol;
- Ihlanza izindonga zemithambo yegazi kusuka kuma-plaque;
- Igcizelela umfutho wegazi;
- Ibuyisela umsebenzi wohlelo lwethambo nenhliziyo.
Khumbula ukuthi amantongomane kufanele adliwe ngaphandle kosawoti hhayi okuthosiwe. Kungale ndlela kuphela lapho umzimba uzosizakala. Ukudla ngokweqile kwaleli nati kungadala isicanucanu nokuqunjelwa.
