Muva nje, ososayensi baveze umbono wabo owodwa: izinsuku ezinesifo sikashukela zenqatshelwe ngokuphelele. Le-axiom yabuzwa ngemibuzo kamuva, kanti ochwepheshe benza uchungechunge lwezifundo olufakazela ukuthi izinsuku zabanesifo sikashukela zingaletha nanzuzo ethile.
Izinzuzo
Le miphumela yocwaningo ikufakazele ukuthembeka kwabo kuzithelo, ngoba kuye kwavezwa ukuthi kungenzeka ukuthi kudliwe izinsuku ezimbalwa zesifo sikashukela ngisho nsuku zonke (kepha kube kuncane kakhulu) ngaphandle kokulimaza impilo yesiguli.
Isizathu salesi simo sabachwepheshe ukuthi izithelo zine-composition ekhethekile ye-fructose engakwazi ukukhuphula ushukela kushukela likashukela, yingakho izinsuku ezitholwa nesifo sikashukela sohlobo 2 ziphephile impela kubantu abanesifo esifanayo.
Izinsuku zesifo sikashukela ziletha izinzuzo kubantu kuphela, ngoba zisiza ukuvikela i-vasological pathologies ebangela ubunzima besifo (bancibilikisa ama-cholesterol namafutha ezindongeni zemithambo).
Izinsuku: izinzuzo nokulimaza kwabanesifo sikashukela
Ukugcotshwa umuntu akuzwayo ngemuva kokudla izinsuku kusiza ukulawula indlala. Ngenxa yokuba khona kwenkimbinkimbi enkulu yamaminerali, amavithamini abalulekile namaminerali, izinsuku zilusizo kuhlobo lwesifo sikashukela sohlobo 2, njengoba zisiza ukugcina isisindo somzimba ngaphakathi kwemikhawulo ejwayelekile.
Umkhiqizo usiza ukuvikela ukudla ngokweqile okuhleliwe, okukhona kwiziguli eziningi ezinesifo sikashukela kuyinkinga enkulu.
Izinsuku nesifo sikashukela zingahlanganiswa kahle, ngoba izithelo zinomthelela ekwehleni komlutha kuwo wonke amaswidi, i-pectin iyisici esizuzisayo senqubo yokugaya ukudla.
Ngezinsuku kunezithako ezinjalo:
- IBeta carotene;
- Niacin;
- I-calcium
- I-Copper;
- Isodiyamu
- Iphosphorus;
- I-Cadmium;
- URiboflavin;
- Amavithamini kanye nama-amino acid.
Isici esiyinhloko salesi sidlo ukuthi ayiqukethe i-cholesterol eyingozi.
Izisekelo Zokudla
Ngingavumela izinsuku zesifo sikashukela? Yize kunezindawo eziningi ezinhle zomkhiqizo ezitholakele, iziguli kufanele zisebenzise izinsuku ngokucophelela, ngobuningi obuvunyelwe udokotela. Lokhu kuchazwa iqiniso lokuthi aqukethe ama-carbohydrate "asheshayo".
Kubantu abanokuxilongwa okufanayo, lezi zithelo zingumkhiqizo omkhulu wekhalori, ngoba i-100 g yazo inika ama-292 kcal, ngakho-ke kuyadingeka ukulawula ukuthathwa kwezithelo nsuku zonke.
Izithelo akufanele zibe ngaphezu kwezingcezu ezi-2-3 kumenyu. Inani lezinsuku kufanele libhekwe lapho kubalwa ukudla kwansuku zonke, ukukuhlela ngokuya ngezithelo ezisetshenzisiwe.
Lezi zithelo ziphikisiwe:
- Isifo sikashukela esidala kuneminyaka engama-60;
- Lapho kunenkambo yokulinganisela noma enzima yenqubo yokuvuvukala;
- Iziguli zomzimba wazo zenziwe buthakathaka kakhulu ngezinye izifo ezikhula kanye nesifo sikashukela.
Kungenzeka yini ukudla izinsuku uma uthayipha isifo sikashukela sesi-2? Umkhiqizo uvunyelwe kwabanesifo sikashukela, yize inani labo kumele lihlolwe njalo.
Inkomba ye-Glycemic
Ukuqonda, ungadla izinsuku zesifo sikashukela, cabanga ngomqondo onjenginkomba ye-glycemic. Leli gama libonisa ikhono wanoma yimuphi umkhiqizo womuntu ukuthonya ukuqoqwa koshukela okukhona egazini lethu.
Inkomba ephakeme inomthelela ekwandeni okukhulu kwe-glycemia. Ngakho-ke, imikhiqizo enenkomba ephezulu ye-glycemic i-contraindified for diabetes.
Ngakho-ke ingabe izinsuku zesifo sikashukela zingasetshenziswa noma cha? Kulezi zithelo, inkomba ingu-146. Leli nani likhulu kakhulu, lidlula ngisho inani lesilinganiselo sentlanzi enamafutha noma i-hamburger.
Njengoba izinsuku zingumkhiqizo omkhulu wekhalori, kufanele zingafakwa kwimenyu yeziguli ezinesifo sikashukela.. Kepha ngaphansi kwezimo ezithile kanye nothando olukhulu ngomkhiqizo onjalo, kuvunyelwe ukudla izithelo ezimbalwa nsuku zonke. Konke lapha kuncike kuphela kubukhali be-pathology, ngoba izinsuku zingaphazamisa kakhulu uhlelo olusungulwe kahle lokuvikela i-glycemia.
Noma kubantu abanempilo enhle, ukusabela kunoma yimiphi imikhiqizo kuhlukile - konke kumuntu ngamunye lapha, kuncike ezicini ezithile zomzimba, ukwakheka kwamakhemikhali, kanye nezinga lezinqubo ze-metabolic. Ngakho-ke, ingabe isifo sikashukela singasebenzisa izinsuku?
Iziguli ezingasebenzi kahle ekwenziweni kwe-insulin, ukuthatha ukudla okuvinjelwe kugcwele ingozi, ngakho-ke azikwazi ukudla izinsuku.
Izithelo esigulini zingadala ukuthi kugxume ekuhlushwa ushukela, ngoba umzimba awukwazi ukukhiqiza i-insulin yayo.
Kodwa kungenzeka yini ukuthi ube nezinsuku kushukela lapho ama-pancreas ekhiqiza i-insulin eningi kunesidingo? Iningi labantu abanalokhu kutholwa lihlushwa ukukhuluphala, izicubu ze-adipose ziqongelela kwi-peritoneum yazo, okwenza isiguli sibukeke njengebhola elenziwe ngamandla. Esimweni esinjalo, udokotela uyakwazi ukuphendula kahle esigulini ukuthi kungenzeka yini ukuthi abanesifo sikashukela baxazulule izinsuku.
Izisekelo zokusebenzisa
Njengoba ekugcineni sithole ukuthi kungenzeka yini ukuthi badle izinsuku ezinesifo sikashukela, sizocubungula imithetho yokudla kwabo. Umkhiqizo ungadliwa ngendlela yawo ojwayelekile, noma uhlanze izitsha zawo.
Ukuze ulungiselele isidlo esinempilo futhi esanelisayo, uzodinga:
- Izinsuku ezimbalwa;
Ushizi wasekhishini (ngokuqinisekile onamafutha) - cishe u-150 g;- Ubisi lweCow - inkomishi yekota;
- Iqanda;
- Amafutha emifino;
- Semolina;
- Usawoti omncane.
Ushizi wasekhishini (ngokuqinisekile onamafutha) - cishe u-150 g;Izinsuku zifakwe emanzini apholile bese zisikwa kahle. Faka iqanda lenkukhu nobisi ku-cottage shizi. Shaya kahle ingxube nge-mixer. Hlanganisa zonke izinto bese ubeka isisindo ngendlela okufanele igcotshwe ngamafutha angenantambo.
Isitsha sidinga ukubhakwa ehovini, siyifudumeza ngamadigri ayi-150 Ungasusa i-casserole ngemuva kwemizuzu engama-20. Vumela ukupholisa futhi ujabulele ukunambitheka okumnandi kwalokhu kuphatha.
Isiphetho
Lapho le nkinga isixazululekile, kungenzeka yini ukuthi udle izinsuku ezinoshukela, odokotela abasaphikisani. Ososayensi basemakhaya bathambekele ekulandeleni inkambo yendabuko esungulwe ngaphambili, noma odokotela base-Israel beqinisekile ukuthi ukudla okunjalo, kuncike emikhawulweni, kuphephile.
Kuyadingeka ukuphuma ezincwadini ezenzelwe iziguli ezinokuxilongwa okufanayo. Udokotela ohlanganyelayo kuphela, ngesisekelo senqubo ye-pathological, izici zomzimba ngamunye, ozokwazi ukubona ukuthi izinsuku zingathathelwa yini isifo sikashukela, abuye futhi ancome eminye imikhiqizo.
Kuvunyelwe ukuthi iziguli zidle cishe zonke izithelo ezivunyelwe, yize zilinganiselwe kakhulu. Hhayi izitsha ezidliwayo kuphela ezizonikeza amandla, kepha futhi nezokuzivocavoca. Kuyadingeka ukuthi udle ngokulingana, uvame ukuba semoyeni. Kufanele unikeze ukuthanda ukudla okwenziwe ekhaya.
