Iziguli ezithole ukwanda koshukela wegazi kufanele zazi ngemikhawulo ebekiwe yesifo sikashukela. Kuyadingeka ukwakha indlela yokudla ukuze amathuba we-jumps kushukela ancishiswe. Abalandeli bamawolintshi badinga ukuthola ukuthi izithelo ze-citrus zingafakwa yini kumenyu. Ukuze wenze lokhu, kuzodingeka ubhekane nobunzima bomphumela wezithelo emazingeni kashukela.
Ukwakheka
Ngokwebhayoloji, iwolintshi iyi-berry. Yize ngaphandle komkhuba wonke umuntu ubhekisela kuzithelo zosawolintshi. Ngokuya ngezinhlobonhlobo, izithelo zingaba zinhle noma zimnandi futhi zimuncu. Amawolintshi adume ngokuthandwa kwawo ukunambitheka kwawo okumnandi nephunga elimnandi.
Okuqukethwe kwezinto (nge-100 g):
- ama-carbohydrate - 8.1 g;
- amaprotheni - 0,9 g;
- amafutha - 0,2 g.
Okuqukethwe kwekhalori - 36 kcal. Inkomba ye-glycemic ingama-35. Inani lamayunithi esinkwa angama-0.67.
Abaningi bayazazisa izithelo ngokuqanjwa kwazo okuyingqayizivele:
- amavithamini C, A, B6, In2, In5, In1, H, PP, i-beta-carotene;
- i-sodium, i-molybdenum, i-zinc, i-calcium, i-phosphorus, i-iron, i-magnesium, i-potassium;
- ama-pectins;
- i-fiber;
- ama-organic acid.
Isifo sikashukela kudingeka sikhumbule ukuthi ukudla ukudla okuqukethe ama-carbohydrate kungadala i-hyperglycemia.
Akunakwenzeka ukufaka amawolintshi ekudleni ngaphandle kwemikhawulo ye-endocrine pathologies. Odokotela bayakuvumela ukuthi ungadli isisindo esilingana nesigamu sesibeletho ngosuku. Abantu abangakwazi ukugcina amazinga abo eglucose alawulwa badinga ukunikela izithelo, ngoba zingadala ukonakala okukhulu.
Isondlo Sikashukela
Akudingekile ukukhipha ngokuphelele izithelo zezithelo ezisawolintshi kumenyu, ngoba zingumthombo omuhle kakhulu wamavithamini. Abantu abane-endocrine pathologies bavame ukubhekana nokulimazeka okungaqinile, ukukhula kwesimo semithambo yegazi nokubukeka kwezinkinga ezihlangene. Ngosizo lwamawolintshi, ungenzela ukuntuleka kwezinto eziwusizo emzimbeni futhi uthuthukise impilo yakho.
Ngama-pathologies ahlotshaniswa nokuphazamiseka kwe-metabolic, kubalulekile ukuba uqaphele futhi udle izithelo zezithelo zomkhaba ngaphakathi kwemikhawulo eyamukelekayo. Ngenxa yokuqukethwe kwefayibha nokufakwa kwe-fructose, ngeke kube nokuqhuma okungazelelwe kushukela. Ngakho-ke, ngesimo esilawulwa, odokotela bavunyelwe ukufaka imenyu yabo ngamanani amancane.
Futhi ukusetshenziswa kwejusi yezithelo zamawolintshi kungcono ukugwema: engilazini eyodwa yesiphuzo enjalo iqukethe inani elilinganayo loshukela njengasemanzini amnandi angadli ngokudla.
Imiphumela yezempilo
Amawolintshi ahlukile kwezinye izithelo kokuqukethwe okuphezulu kwe-Vitamin C. Kunombono wokuthi izithelo esisodwa ngosuku esikhathini sekwindla-sentwasahlobo sekwanele ukuvikela ukutheleleka ngomkhuhlane. Kepha izinzuzo zamawolintshi azikhawulwanga ekugcwaliseni umzimba nge-ascorbic acid.
Ukusetshenziswa kwazo njalo kunomthelela:
- ukukhuphuka kokugaya ukudla kokugaya;
- ukuncishiswa kwezinqubo ezibambekayo emathunjini;
- ukwenza ngcono umsebenzi wenhliziyo, imithambo yegazi ngokuqinisa izindonga zazo;
- ukuvimbela ukuntuleka kwevithamini;
- ukulungiswa kwe-cholesterol ejwayelekile;
- ukunciphisa ubungozi be-arrhythmias;
- kwehlisa umfutho wegazi.
Ukufeza umphumela wokwelapha, kwanele ukusebenzisa izithelo ngamanani amancane. Odokotela batusa ukudla amawolintshi ngokuhlukile ekudleni okuyinhloko.
Izinto eziqukethwe izithelo zinomphumela wokubulala amagciwane, ukulwa nokuvuvukala nethoni emzimbeni. Banomphumela omuhle esizweni sezempilo sabantu abahlushwa i-gout, ukuphazamiseka kwemizwa. Kuyasiza ukufaka izithelo zomawolinshi kwimenyu yansuku zonke ngemuva kokutheleleka ngegciwane. Ziphinda zibe nomthelela ekwenzeni kabusha kwezicubu zamathambo, ngakho-ke kuyalulekwa ukuthi zigxile ezithelo ngemuva kokuqhekeka kanye ne-osteoporosis etholakele.
Kepha wonke umuntu akufanele adle izithelo zomawolinshi. Kuzofanela uzenqabe lapho:
- izifo zomgudu wokugaya ukudla, ohambisana nokwanda kwe-acidity;
- isilonda se-duodenal, isisu;
- komzimba.
Abantu abanokuphazamiseka kwe-metabolic kudingeka bakhumbule imikhawulo esunguliwe ukuze bangalimazi impilo yabo. Uma amawolintshi engalawuleki ngesifo sikashukela, khona-ke i-hyperglycemia ayinakugwenywa.
Ukudla okukhulelwe
Odokotela bacebisa omama abakhulelwe ukuthi badle izithelo nezijwayelekile amajikijolo. Inani lezithelo zamawolintshi kufanele lilinganiselwe ukuze kuvikeleke ukuthi kungenzeka ukuthi angabi nakho ukwelashwa komama nengane engakazalwa. Kodwa uma owesifazane okhulelwe wayevame ukudla amawolintshi ngaphambi kokukhulelwa, khona-ke akudingekile ukwenqaba izithelo eziyintandokazi ngesikhathi sokuzala. Ngemuva kwakho konke, bangumthombo omuhle kakhulu wamavithamini futhi banomphumela omuhle empilweni.
Ngokwesifo sikashukela sokukhulelwa, odokotela batusa ukunciphisa imvelo yokuphuza i-citrus.
Owesifazane udinga ukwakha indlela yokudla ukuze amathuba okukhuphuka kwamazinga kashukela ancishiswe. Ngakho-ke, kungakuhle ukwenqaba amawolintshi ngokwephulwa kwe-carbohydrate metabolism. Ukwehluleka ukuhambisana nalezi zincomo kusongela ukwanda kwenhlalonhle.
Ingane nayo inesifo sikashukela kwabesifazane abakhulelwe; kunobungozi bokukhula kwe-intrauterine pathologies kanye nokuvela kwezinkinga ngemuva kokuzalwa. Imvamisa, i-neonatologists ibhekana ne -phefumula yokuxineka kanye ne-hypoglycemia ezinganeni.
Ungazigwema izinkinga uma uvuselela ukudla futhi, ngokudla okufanele, uzuze amazinga e ushukela ajwayelekile. Lapho kungenakwenzeka ukuthi kunciphise ukugxilisa ingqondo kwayo, ama-endocrinologists anquma ukwelashwa kwe-insulin. Imijovo yeHormone kumele yenziwe ngaphambi kokuzalwa kwengane.
Izinguquko zemenyu
Kungenzeka ukuvikele ukuvela kwezinkinga eziningi zesifo sikashukela ngokubuyekezwa komsoco. Ngokususa ukudla okuqukethe inani elithile lama-carbohydrate ekudleni, kulula ukukulungisa. Kepha hhayi kuphela uswidi, u-ayisikhilimu, ushokoledi, amakhukhi namaqebelengwane kuyodingeka alahlwe; okusanhlamvu, ipasta, amazambane awela ngaphansi kokuvinjelwa. Ngokudla kwe-carb ephansi, awukwazi ukufaka izithelo nemifino kumenyu.
Abaxhasi bokudla okunjalo batusa ukulahla ngokuphelele amawolintshi. Kepha abathandi bezithelo bayalwa ukuba bahlole ukuthi umzimba uphendula kanjani ezithelo. Kuzofanele ubakhiphe kwimenyu uma izinga likashukela likhuphuka kakhulu ngemuva kokudla. Ngaphandle kwalokho, ngamanani amancane, amawolintshi amukelekile.
Ukuze ubheke, udinga ukuthola ukugcwala kwe-glucose esiswini esingenalutho. Ngemuva kokudla ingxenye ejwayelekile yezithelo, kuyadingeka ukwenza izindlela zokulawula amahora amaningi njalo ngemizuzu engu-15-30. Uma kungekho ukwanda okungazelelwe kushukela, futhi ngemuva kokukhulisa ukucindezelwa ushukela kuvamile emahoreni ama-2, ngeke kudingeke uyeke izithelo zakho ozithandayo.
Uhlu lwezincwadi ezisetshenzisiwe:
- IPhysology yohlelo lwe-endocrine. U-Erofeev N.P., Pariyskaya E.N. 2018. I-ISBN 978-5-299-00841-8;
- I-Dietetology. Ubuholi. Baranovsky A.Yu. 2017. I-ISBN 978-5-496-02276-7;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
