I-diabetes mellitus - isifo esitholwa ngumuntu noma esidluliselwa ngefa, okuphoqa isiguli ukuthi siqaphe ngokusobala indlela esidla ngayo. Ukunaka inani nohlobo lwama-carbohydrate afakiwe. I-insulin isiza ama-carbohydrate ukuthi aphenduke ushukela. Isifo sikashukela sidala ukungahambi kahle emsebenzini we-insulin, umthamo weglucose uyakhuphuka.
Uma umuntu onesifo sikashukela edla ukudla okuningi okune-carbohydrate, kuzoba nokuxhuma ushukela ozothinta impilo. Uma ufuna ukungena kumkhiqizo omnandi, ngokuqinisekile umbuzo uzophakama: kungenzeka yini ukudla ubhanana wesifo sikashukela? Umbuzo ngeke uphendulwe, fundiwe.
Ake sixoxe ngezinzuzo zobhanana
Ubhanana unikezwa amavithamini kanye namaminerali. Ukwakheka kwabo okumangalisayo kusiza ekulweni nengcindezi, kanye noxinzelelo lwezinzwa. Lokhu kusungulwa ngu-vithamini B6, otholakala ekugxilweni okuphezulu ezitsheni ezishisayo. Enye into ebalulekile esisiza umzimba ukuthi ubhekane nezinhlobo ezahlukahlukene zezifo kungu-vithamini C. Kuqukethe inani elikhulu kubhanana futhi iyi-antioxidant enamandla.
I-Banana iqukethe izinto ezilandelwayo: i-iron ne-potassium kwisilinganiso esanele. Basekela ukulawulwa kwengcindezi yegazi, okuwusizo koshukela. Omunye umphumela omuhle walezi zinto ukulethwa komoya-mpilo ezithweni kanye nokujwayelekile kwesilinganiso samanzi nosawoti.
Sibala ezinye izici ezizuzayo zebhanana:
- Kuthuthukisa ukugaya, okuqukethwe okuphezulu kwefiber kusiza umphumela we-laxative;
- Kwakha umuzwa wokudinwa isikhathi eside;
- Ivimbela ukuthuthukiswa kwezimila zesimo esehlukile emzimbeni womuntu;
- Iqinisa ukwanda kwejusi esiswini;
- Ivumelanisa izinto ezidingekayo ukuze umzimba usebenze kahle.
Ngabe ubhanana ungasiza kanjani ngesifo sikashukela
Isifo sikashukela sidala ukungahambi kahle ezinhlelweni eziningi zabantu. Uqala ukuba nezifo ezingahlangani ngaphambili. Ngokudabukisayo, ubhanana ungavimbela ukwenzeka kwezifo eziningi. Lokhu kubandakanya lezi zinkinga zempilo ezilandelayo:
- Umsebenzi wesibindi ongasebenzi kahle;
- Izinkinga emsebenzini wezinso;
- Ukuba phansi kohlelo lwezinhliziyo;
- Ukuphambuka kokujwayelekile emsebenzini wepheshana le-biliary;
- Ukwehlulwa komgodi womlomo, uvame ukubonakaliswa yi-stomatitis.
Kungenzeka yini ukwenze sibe ngcono isimo ngokudla ubhanana
Kungenzeka yini ukudla ubhanana wesifo sikashukela - abantu abaningi banesifiso. Ngemuva kwakho konke, lezi zithelo zinikezwa ukunambitheka okumnandi okucebile okuvela ku-fructose ne-sucrose. I-banana elilodwa liqukethe cishe amagremu ayi-16 kashukela. Kodwa-ke, lesi sikhombisi asidlali indima enjalo.
Isimpawu esiyinhloko inkomba ye-glycemic. Ubhekele ijubane lokuguqulwa kwama-carbohydrate abe ushukela kanye nokukhululwa okwalandela kwe-insulin.
Kunesilinganiso esikhethekile esihlola imikhiqizo. Okuncane leli nani, okungcono. Ngokuhambisana nayo, kuyisiko ukubheka izigaba ezintathu zemikhiqizo:
- Inkomba ephansi (ngaphansi kuka-56);
- Isikhombi esimaphakathi (56-69);
- Isilinganiso esiphakeme (ngaphezulu kwama-70).
UBanana useqenjini eliphakathi. Lokhu kuvumela ukuthi kudliwe izinhlobo 1 no-2 sikashukela. Ubhanana wohlobo 2 lwesifo sikashukela uvunyelwe ngokunengqondo. Kuyadingeka ukuthi unake izici eziqondene nesiguli, ukudla, izifo ezihambisana nezinye izici eziningi. Lesi sithelo sidliwa ngemuva kwemvume kadokotela.
Ubhanana ungadala ukusabela okungekuhle komzimba wesiguli, uma uwusebenzisa ngenani elihlaba umxhwele, ngaphandle kokulawulwa okufanele.
Ikakhulu lapho kudliwa ngasikhathi sinye nokudla okunama-khalori aphezulu.
Ngemuva kwalokho kungcono kwabanesifo sikashukela ukujabulela izithelo ngenkomba ephansi ye-glycemic: i-apula, i-grapefruit noma i-mandarin.
I-Banana yesifo sikashukela kanye nezimpawu zokusebenzisa kwayo
Kunezincomo ezithile ukuthi abanesifo sikashukela kufanele banamathele ngokuqinile:
- Ungawudli ubhanana wonke ngasikhathi. Isixazululo esizedlula zonke kungaba ukuyihlukanisa ibe ngama-servings ambalwa bese uyithatha usuku lonke isikhashana amahora ambalwa. Kuyasiza futhi kuphephile.
- Izithelo ezingavuthiwe zalesi sithelo azilungele abanesifo sikashukela, ngoba ziqukethe inani elikhulu lesitashi, elikhishwa ngaphandle kwenkinga emzimbeni onesifo esinjalo.
- Ubhanana osetshenzisiwe nawo awuphephile. Isikhumba sabo sinombala onsundu omnyama kanye nezinga elibalulekile loshukela.
- Akunakusho ukuthi kufanele udle lesi sithelo esiswini esingenalutho, kanye nokucula namanzi. Kungcono ukusebenzisa ingilazi yamanzi isigamu sehora ngaphambi kokudla nebhanana.
- Kungcono ukudla lesi sithelo, esiphekwe ngohlobo lwamazambane abunjiwe.
- Kunconywa ukudla ubhanana ngokwahlukile kweminye imikhiqizo. Ukukhishwa kungukudla okune-ukhilimu: i-kiwi, i-orange, i-apula. Ngokubambisana, bangasiza abantu abahlushwa yizifo ezinjengemithambo nokuqhuma kwegazi. Ibhanana ikhulisa igazi elincane, futhi uma isetshenziswa kanye nemikhiqizo engenhla, ayisongeli.
- Ukwelashwa okushisa kwalesi sithelo kungaba inketho enhle yesifo sikashukela. Beka noma ubilise - wonke umuntu uyazinqumela.
Iziphetho
Ngabe ubhanana kungenzeka kwisifo sikashukela - awusewona umbuzo ongenakuphikwa. Ngemuva kokuthola izincomo, ungaqonda ukuthi yonke indawo lapho udinga ukwazi khona isilinganiso nezimpawu ezithile zomkhiqizo ukuze ungalimazi impilo yakho. Futhi izici ngazinye nokubonisana nodokotela kuzosiza ukwenza isinqumo esifanele. Into esemqoka ukuthi lesi sithelo esiyingqayizivele senza okuhle kakhulu kunokulimaza. Inani elilinganiselwe lizokuvumela ukuba ujabule futhi uhambe okungaphezu kokudla kwakho.
Kuhle ukukhumbula ukuthi ngesifo sikashukela sohlobo 1, ukwehla okubukhali kwezinga likashukela okubangelwa yizici ezithile kungenzeka lapho kufakwa umjovo we-insulin. Lokhu kugxuma kungasuswa kalula ngokudla ubhanana, okuzoletha ngokushesha umzimba esimweni esijwayelekile.
