Isobho labanesifo sikashukela hlobo 2 lokupheka kusuka kochwepheshe ngezikhathi ezihlukile zonyaka

Ngohlobo olutholakele lwesifo sikashukela, kubalulekile ukuguqula impilo yesiguli futhi ubuyekeze umsoco. Ama-soups awusizo ohlobo lwe-2 yesifo sikashukela nezincomo ezimbalwa ezivela kochwepheshe kule ndatshana.

Ukubaluleka kwekhosi lesibili

Ngohlobo lwesibili, iziguli zithola isisindo, okunzima ukulahlekelwa kuzo. Umzimba uyaphazamiseka, izinqubo ze-metabolic ziqhubeka kancane. Ihlushwa ipheshana esiswini, isibindi, inhliziyo.

Isiguli sinconyelwe umsoco onempilo. Ngosuku, isiguli sizokwazi ukudla izikhathi ezingama-5-6, ngezingxenye ezincane. Imenyu inempilo futhi inempilo ngangokunokwenzeka, kodwa ilula.

Izitsha kufanele zisize ukwehlisa isisindo futhi zenze indlela ejwayelekile yokugaya ukudla ibe. Izobho ezilungiselelwe kahle zibhekana kalula nalo msebenzi.

Ukusetshenziswa nsuku zonke kwesobho elibandayo nelishisayo kuyasebenziseka kuhlobo lwesifo sikashukela kulezi zizathu ezilandelayo:

• I-Liquid isiza ekubuyiseleni ukulingana okusasawoti wamanzi emzimbeni;
• I-fibre ne-pectin kusheshisa umgudu wokugaya ukudla;
• Isobho liqukethe inani elikhulu lamavithamini kanye namaminerali adingekayo ezigulini;
• Ngokusetshenziswa kwesobho nsuku zonke, kwenziwa umkhuba wokudla okufanele.

Izobho ezilandelayo kufanele zingafakwa ekudleni kweziguli ezihlushwa isifo sikashukela se-degree yesibili:

1. Amafutha enyama: ingulube, ihansi noma amadada;
2. Ngokubhema okuningi. Umhluzi oyingozi ikakhulukazi kwinyama ebunjiwe. Ama-Piece awasebenzisi ukwelashwa kwentuthu, kepha afakwe uketshezi olukhethekile;
3. Ngamakhowe amaningi, ngoba lokhu kungumkhiqizo osindayo;
4. Umhluzi ovuthiwe;
5. Zonke ezinye izobho zinempilo futhi zivunyelwe.

Imenyu yasentwasahlobo

Entwasahlobo, isobho elilula kumakhambi nemifino liyasebenziseka:

• I-Urticaria;
• Iklabishi leklabishi;
• Isobho se-sorrel.

Ake sibheke izindlela zokupheka zasentwasahlobo ngemininingwane engaphezulu.

Ukuze ulungiselele ukuthunyelwa oku-4 uzodinga:

• I-Nettle 250 g;
• Inkukhu yeqanda ama-2 ama-PC .;
• Amazambane amasha - ama-4 ama-PC. usayizi ophakathi;
• Wezipuni ezintathu zikakolweni zerayisi;
• Isanqante esisezingeni eliphakathi;
• Isibazi;
• Usawoti;
• Izinongo: iparsley, iparsley.

Izigaba zokulungiselela:

1. INettle ibuthana ehlathini noma insimu kude nedolobha. Amahlumela amasha anamaqabunga angama-2-3 ayasebenziseka;
2. I-Nettle ngemuva kweqoqo igezwa futhi inqunywe;
3. Amaqanda abilisiwe kanzima;
4. Izaqathe zithwetshiwe futhi zashizi. I-anyanisi inqunywa kwikhiyubhu encane. Imifino idluliswa emafutheni omifino;
5. Imifino ethosiwe kanye nezimbabazane zithululelwa ngamanzi bese zishiswa. Ngemuva kokubilisa, pheka eminye imizuzu eyi-10;
6. Amazambane, adayisiwe nelayisi, afakwa kumhluzi obilayo;
7. Isobho libilisiwe, kunezelwa izinongo. Pheka isidlo eminye imizuzu engama-25.

Wakhonza i-urticaria ngenani elincane lekhilimu omuncu neqanda elibunjiwe elibunjiwe.

Iklabishi leklabishi

Ukuze ulungiselele udinga:

• Iklabishi encane;
• 1 isanqante;
• U-1 anyanisi;
• I-veal noma inkukhu yebele 200 g;
• 1 isipuni sokunamathisela utamatisi;
• 4 amazambane aphakathi;
• Amafutha omifino wokudlula imifino;
• Imifino: iparsley, dill, cilantro (ukunambitha).

Lungisa isidlo kulezi zinyathelo ezilandelayo:

1. Faka isithako senyama epanini, uthele amanzi. Bilisa imizuzu eyi-10. Khama umhluzi wokuqala, ugcwalise kabusha ngamanzi bese upheka okungenani imizuzu engama-45.
2. Iklabishi liqunywe bese lifakwa kumhluzi.
3. Izitshalo ezimpande zichotshoziwe futhi zithosiwe emafutheni zemifino. Fry ifakwa epanini lokuya emhluzi.
4. Amazambane anqunywa cube elincane futhi engezwa endishini.
5. Ukunameka utamatisi nosawoti ukunambitha kufakwa kumhluzi.
6. Ngemuva kwemizuzu engama-25, kufakwa imifino kumhluzi, isitsha kuphekwe ngaphansi kwesembozo eminye imizuzu emi-5.

Isobho esili-Ready sinikezwa ngo-ukhilimu omuncu onamafutha aphansi ne-oatmeal.

Isobho se-sorrel

Ukuze ulungiselele ukuthunyelwa oku-4 uzodinga:

• I-Sorrel 200 g;
• Amazambane ama-3 ama-PC .;
• I-Barley 4 wezipuni .;
• Izaqathe kanye anyanisi wokudlula .;
• Amaqanda ama-4 izigwaca noma inkukhu ezi-2;
• Imifino: dill, iparsley, tarragon;
• Usawoti, iqabunga le-bay.

Lungisa isobho seklabishi kusuka ku-sorrel kulezi zinyathelo ezilandelayo:

1. ISorrel iyagezwa futhi inqunywe.
2. Izilimo eziyizimpande zihlanganiswa zibe yimichilo bese zithosiwe emafutheni wemifino.
3. Ukugoqa kanye nesigaxa kuthelwa ngamanzi bese kufakwa emlilweni.
4. Ngemuva kokubilisa umhluzi, ibhali, amazambane nosawoti kuyengezelelwa kukho.
5. Amaqanda abilisiwe futhi aqunywe. Kungezwe kusobho.
6. Pheka isidlo imizuzu engama-35. Ngemuva kwalokho isuswe emlilweni, imifino ebunjiwe iyathululelwa.

Isitsha kufanele sifakwe imizuzu engama-20, bese sikhonzwa ngo-ukhilimu omuncu.

Lezi izobho ezintathu ezilula zasentwasahlobo ezizosiza ukukhipha i-cholesterol emzimbeni futhi ilahlekelwe ngamakhilogremu ambalwa. Ungadla isobho lasentwasahlobo kaningana ngosuku, ngoba linama-khalori aphansi futhi agaya kalula izitho zokudla. Ngezinsuku zokuzila, amazambane asuswa kuresiphi bese amasobho abe nempilo enhle ngokwengeziwe.

Izitsha ezibandayo zasehlobo

Ehlobo, lapho izinga lokushisa lingaphezulu kwama-degrees angama-20, awufuni ukudla isobho elishisayo. Kodwa ezigulini ezinesifo sikashukela, ihlobo isikhathi esinzima kakhulu, njengoba ukwanda kwanda.

Ungawusekela umzimba futhi uzitholele ngokwengeza isobho elibandayo kwimenyu:

1. I-Okroshka ku-kefir noma yoghurt;
2. Isobho seBeetroot.

I-Okroshka ku-kefir

Ngokuthola okuncane okuhlanu uzodinga izithako:

• Isifuba esinciphile (i-turkey, inkukhu) - 400 g;
• Ukhukhamba omusha - ama-4 ama-PC .;
• Isithombo esisha - ama-6 ama-PC .;
• Amaqanda enkukhu - ama-5 ama-pcs .;
• I-anyanisi eluhlaza 200 g;
• I-Parsley ne-dill ukunambitha;
• I-Kefir 1% - 1 l.

Lungiselela i-okroshka kulezi zinyathelo ezilandelayo:

1. Isifuba siyahlanzwa futhi sibiliswe. Umhluzi uyakhanywa, inyama iyaphola.
   Ukhukhamba kanye nama-radada ayagezwa futhi aqotshwe kahle.
2. U-anyanisi namakhambi asikiwe.
3. Amaqanda abilisiwe kanzima futhi aqunywe. Esikhundleni samaqanda enkukhu, izigwaca zingasetshenziswa, lokhu kuzokhulisa ukubaluleka kwesitsha.
4. Izithako zihlanganiswa futhi zithululelwa nge-kefir.

Isitsha sinephunga elimnandi futhi sigcina wonke amavithamini kanye namaminerali.

Beetroot ehlobo

Ukuze upheke, uzodinga lezi zithako ezilandelayo:

• Ama-beet amancane ama-2 vipande asayizi aphakathi;
• Izaqathe - izingcezu ezi-2;
• I-anyanisi eluhlaza 150 g;
• Ukhukhamba omusha 2 izingcezu (ezinkulu);
• Isithombo 200 g;
• Amaqanda abilisiwe ama-4 ama-pcs .;
• I-Parsley, i-dill ukunambitha;
• Ukhilimu omuncu 10%;
• Garlic - 2 amabhantshi;
• 1 isipuni sejusi kalamula, usawoti.

Lungisa le isobho elimnandi kulezi zinyathelo ezilandelayo:

1. Ama-beet ayabhungwa, abiliswe aphelele epanini elinamalitha amathathu amanzi. Ngemuva kwalokho iyasuswa bese igcotshwa ku-grater.
2. Imifino equnjwe kahle, amakhambi, amaqanda afakwa kumhluzi obomvu obangelwa.
3. Ugalikhi oqoshiwe ufakwa ku ijusi kalamula bese ufakwa kwisobho.

Isobho lixubeke kahle. Akunashukela ongeziwe. Uma umhluzi ubonakala umuncu, khona-ke kuvunyelwe ukufaka inani elincanyana le-sorbitol.

Izitsha ezifudumele zekwindla nobusika

Ngenkathi ebandayo, iziguli ezinomdlavuza wesifo sikashukela sohlobo lwe-2 ziqhela zinamandla kunomuntu ophilile. Ngenxa yokujikeleza kahle kwezitho, izitho zomzimba ziyathinteka.

Kunconywa ukugcina izinyawo zakho kumasokisi afudumele ngaso sonke isikhathi, futhi kufakwa isobho lokufudumeza nelinempilo kwimenyu:

1. I-Solyanka ngezinso ezintsha;
2. Indlebe yezinhlanzi ebomvu;
3. Borsch on veal.

Isolyanka yezinso entsha

I-Solyanka yeziguli ezinesifo sikashukela ihlukile kwesendabuko. Ukuze upheke, uzodinga izithako:

• I-fresh yenkomo entsha - 200 g;
• Ulimi lwenkomo - 150 g;
• I-veal pulp - 150 g;
• Ukhukhamba - ama-2 ama-PC .;
• Namathisela utamatisi - 1 isipuni;
• Iminqumo egxilile - ama-8 ama-PC .;
• Izaqathe kanye anyanisi wokudlula;
• Ulamula
• Pearl ibhali 4 wezipuni;
• Upelepele obomvu.

Lungisa isobho kulezi zinyathelo ezilandelayo:

1. Izinso zigawulwa futhi zigcwele amanzi abandayo. Umkhiqizo kumele ufakwe emanzini usuku olu-1.
2. Izinso ezimanzi zihlanzwa futhi zisikwe, kanye nolimi nenyama. Bilisa umhluzi, ubilise imizuzu engekho ngaphezulu kwe-30. Ngesikhathi sokubila, igwebu elinsundu liyasuswa.
3. Ukhukhamba ikhukhamba ruble bese uqala ungene umhluzi.
4. I-Pearl ibhali yethulwe kumhluzi obilayo.
5. Ukusuka anyanisi kanye izaqathe, ukuthosa kwenziwa, okungezwa kusobho.
6. I-utamatisi unamathisela nepelepele kufakwa kumhluzi, yonke into ixubile.
7. Imizuzu engu-15 ngaphambi kokuphela kokupheka, izipuni ezi-2 zikajusi kalamula zifakwa emhlangeni.
8. Iminqumo inqunywa emasongweni, engezwe ekugcineni kokupheka.

Isobho limbozwe ngesikhafu esifudumele, idinga ukufakwa imizuzu engama-30. Wakhonza nge-rye crackers ethosiwe.

Indlebe yezinhlanzi ebomvu

Ukuze upheke, uzodinga lezi zithako ezilandelayo:

• Noma iyiphi inhlanzi ebomvu: i-pink salmon, i-salmon, i-trout 400 g.;
• Amazambane amabili amancane .;
• I-anyanisi - 1 pc .;
• Izaqathi - 1 pc .;
• Ilayisi "Jasmine" - izipuni ezi-5;
• Pepper, usawoti.

Lungisa indlebe yakho ngemizuzu engama-30 kulezi zinyathelo ezilandelayo:

1. Inhlanzi iyageza futhi ibiliswe ngamalitha amanzi ayi-2,5 imizuzu eyi-15 ngemuva kokubilisa.
2. Izaqathe ezabiwe kanye no-anyanisi zongezwa kumhluzi.
3. Ilayisi liyagezwa bese liqala ukungena kumhluzi.
4. Isobho linosawoti futhi lipepered.

Endishini eseqediwe, imifino ifakwa ngokuzithandela. Indlebe isiza ukwenza ngokwezifiso izinqubo ze-metabolic emzimbeni, iqinisa izicubu zenhliziyo.

I-balsch ye-veal

Izimbambo ze-veal ezinamafutha amancane asetshenziselwa ukupheka i-borsch. Ukuze upheke, uzodinga izithako:

• Isilwane - i-400 g;
• Ama-beet - 1 pc .;
• Izaqathi - 1 pc .;
• I-anyanisi - 1 pc .;
• I-apple eluhlaza - 1 pc .;
• I-Turnip - 1 pc .;
• Iklabishi emhlophe - 150 g;
• Garlic - 2 amabhantshi;
• Ukunameka utamatisi - 1 isipuni.

Lungiselela i-borsch yokuphulukisa ezigabeni ezilandelayo:

1. Inyama ibilisiwe imizuzu engama-45.
2. Ama-beet ancikiwe futhi athosiwe ngokunameka utamatisi.
3. I-anyanisi kanye izaqathe zihlanganiswa zibe yimichilo, zidluliswe.
4. Iklabishi liqunjwe kahle bese lidonswa emhlanjini, bese kufakwa ijika elinodoti lapho.
5. Ngemuva kwemizuzu engama-20 yokupheka, ama-beet kanye nokuthosa anyanisi kanye nezaqathe kufakwa kumhluzi.
6. I-apula ithosiwe futhi ingezwe kwisobho.
7. Ugalikhi osikiwe kahle uyongezwa ekugcineni kokupheka.

IBorsch iphenduka ibomvu egqamile ngokunambitheka okungajwayelekile. Isobho lidliwa nganoma yisiphi isikhathi sosuku, ngoba linomphumela omuhle ku-gastric motility futhi likhulula ukuvuvukala.

Isobho lokupheka lohlobo 2 sikashukela, futhi lilungele iziguli zohlobo 1. Izitsha ezishisayo zihamba kahle ngamasaladi emifino amasha.