Ungabhaka uphayi kusuka kunoma yini - ukucebisa umcabango, okungcono 😉 Ngabe usuyizamile ipayi le-avocado? I-Avocado ingumkhiqizo wokudla ophansi we-carb, ngoba lesi sithelo siqukethe amafutha amaningi aphilile kanye ne-1 g yama-carbohydrate (kanye ne-6.3 g yezinto ze-ballast) nge-100 g.
Ijusi le-lime elilodwa linikeza ikhekhe ukugcwala kwesithelo, kuyilapho i-erythritol inakekela ubumnandi obukhulu. Ukudingayo nje inkomishi yekhofi, ikakhulukazi ngezinsuku ezifudumele.
Iba nesikhathi esimnandi. Izithombe ezinhle kakhulu, u-Andy noDiana.
Iresiphi yevidiyo
Izithako
Ukuhlolwa
- Ukwatapheya;
- 1/2 lime
- Amaqanda ama-4
- 75 g webhotela elithambile;
- Ama-200 g ama-alimondi asemhlabathini;
- I-150 g ye-erythritol;
- Ama-15 g ama-seed of seedain;
- Isikhwama esingu-1 senhlama ye-baking powder (15 g);
- ibhotela lokugcotshwa kwefomu;
- 2 wezipuni husks yembewu enotshani ukufafaza isikhunta.
Ukuze glaze
- cishe wezipuni ezi-3 ze-erythritis;
- amanzi athile;
- cishe 2 wezipuni pistachios oqoshiwe.
Inani lezithako zale iresiphi enophawu lwe-carb likhekhe eli-1 cm ububanzi.
Kuthatha imizuzu engama-20 ukulungisa izithako. Faka kulokhu enye imizuzu engama-45 yokubhaka.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 275 | 1148 | 2,9 g | 24.7 g | 9.4 g |
Indlela yokupheka
Izithako
1.
Preheat kuhhavini ufike ku-160 ° C kumodi yokukhanya noma ku-180 ° C kumodi yokushisa ephezulu nangaphansi.
2.
Sika i-avocado ubude ibe izingxenye ezimbili bese ususa itshe. Susa uginindela kusuka kuma-halves - lokhu kungenziwa kalula ngesipuni esijwayelekile - bese ufaka ingilazi ye-blender.
Thola inyama kusuka ukwatapheya
Sika ulamula ubude bese ucwilisa ujusi kusuka kwesigamu. Faka ujusi we-lime ku-pulp ye-avocado bese uwagoqa nge-blender yesandla.
Gaya ukwatapheya ngejusi likalamula ocubuziwe
Ingxenye yelayisi ingagcinwa esiqandisini izinsuku eziningana futhi isetshenziselwe enye iresiphi enophansi we-carb noma isiphuzo esithambile esenziwe ekhaya 😉
3.
Hlikihla amaqanda ama-4 esitsheni esikhulu, engeza i-avocado puree, i-erythritol nebhotela elithambile. Hlanganisa nge-mixer yesandla kuze kutholakale isisindo esinokhilimu.
Izithako zenhlama
Hlanganisa ama-alimondi asemhlabathini blanched nge-plantain husk ne-baking powder. Ngaso leso sikhathi, kungcono ukuthulula i-baking powder ngokusebenzisa ngesihlungo esincane.
Ngokuvamile, ungathatha futhi ama-alimondi ejwayelekile (angafakwanga), kuphela lapho umphaya ungeke uthole umbala omuhle kangako omnyama.
4.
Faka inhlanganisela eyomile yezithako kusisindo se-avocado bese u hlanganisa kuze kutholakale inhlama engenacala.
Gcoba isitsha sokubhaka kahle nebhotela. Ngemuva kwalokho uthele cishe wezipuni ezi-2 ze-psyllium husk kuwo bese unyakazisa ukwakheka ukuze ikisi isabalale phezu kwezindonga zalelo fomu futhi inamathele emafutheni. Thela isikhumba esidlulele esikhuntini.
Isitsha sokubhaka esilungiselelwe
Gcwalisa ifomu nenhlama bese ufaka kuhhavini imizuzu engama-45.
Isitsha sokubhaka
5.
Ukuze uthole i-glaze, gaya izipuni ezi-3 ze-erythritol epanini lekhofi. Bese uxuba i-erythritol enamanzi amancane ukuze unisele glaze.
Ngazi i-icing
Thela ikhekhe elipholile kahle nge-icing bese ufafaza ama-pistachios asikiwe phezulu.
Thela ikhekhe le-icing
Vumela i-icing iqine, ikhekhe selilungile. Bonela iphango.
Kusanda kubhakwa uphaya ophansi we-carb
