Isifo sikashukela sohlobo 2 senzeka ngenxa yendlela yokuphila engajwayelekile noma ukukhuluphala ngokweqile. Lapho uthola lesi sifo, isiguli sinconywa ukuba siyihlaziye ngokuphelele indlela yaso yokudla. Kungenzeka yini ukwengeza ukhukhamba ekudleni kwesifo sikashukela sohlobo 2, nokuthi imiphi imiphumela esingayilindela, sizokhuluma ngokuningiliziwe nabachwepheshe bethu.
Ngokwesiko, umkhiqizo waseRussia ebhange
Iziguli zohlobo lwesibili sikashukela empeleni ziqashelwa yi-endocrinologist ezokutshela ukuthi yini okudingeka ishintshwe ekudleni okunempilo. I-Pickle - isidlo sendabuko eRussia ngesikhathi sasebusika. Eminyakeni yama-90s, kwakunzima ukuthenga imifino emisha ebusika, ngakho-ke kwavela izikhala etafuleni. Ikhukhamba eligayiwe isetshenziswa njengento enamazambane futhi ifakwe ekuphekeni kwamasaladi amaningi adumile.
Kepha kwiziguli zohlobo lwesibili, usawoti ohlukahlukene wenqatshelwe ngokuphelele, kepha kuzo zonke izimo, kufanelekile ukunamathela kulo mthetho. Yize kunjalo, imifino inezinzuzo ezinkulu ngomzimba.
Lapho usawoti, ikhukhamba liphulukana nenani lezinto zalo ezinhle, kepha amavithamini kanye namaminerali kuhlala emifino:
- I-PP Ihlanganyela kuzo zonke izinqubo ezi-oxidative kanye nokwehlisa emzimbeni, yenza uhlelo lwezinzwa lube ngolwejwayelekile.
- Iqembu B. Libhekene nokusebenza kwamaselula futhi libandakanyeka kuzo zonke izinqubo ze-metabolic.
- C. Ibhekene nesimo sesikhumba, izinwele, izipikili, kuyadingeka ekondleni kweseli.
- I-Zinc Ilawula zonke izinqubo emzimbeni, ibamba iqhaza ekunakekelweni komzimba nokwenziwa komoya ngokweqile kwamaseli.
- Isodiyamu. Ukulandela kuyadingeka ekusebenzeni okujwayelekile kohlelo lwethambo nenhliziyo.
Ngaphezu kwamaminerali kanye namavithamini, ikhukhamba liqukethe inani elikhulu le-pectin ne-fiber. Ezigulini ezinesifo sikashukela, ukusebenza okuvamile kwazo zonke izitho kuyaphazamiseka, kodwa ngohlobo lwesibili, isisu siqala ukuhlupheka. Futhi i-fiber ne-pectin kusiza ukuguquguqula indlela yokugaya ukudla.
Esikhathini sikashukela sohlobo lwesibili, iziguli zikhuluphele, kuvela ukuvuvukala kwamaphethelo. Ngokudla lapho ungafaka khona ikhukhamba, isisindo senziwa ngokujwayelekile.
Isiza ingane ukuba ikhiphe usawoti ngokweqile emalungeni futhi idambise isimo ngokudalwa konyawo. Ijusi likhukhamba elinosawoti lisusa i-potassium ethe xaxa emzimbeni wesiguli, efakwe futhi lithinte amalunga.
Ama-carbohydrate egazini lesiguli esinesifo sikashukela ayakhuphuka, ngakho-ke, imithwalo emikhulu ibekwa esibindini. Lesi sihlungi semvelo sihlupheka kwasekuqaleni kunoma yikuphi ukwephulwa. Ikhukhamba eligoviwe yi-hepatoprotector yemvelo. Amangqamuzana wesibindi ayaphindeka futhi umzimba uba namandla emelana nemiphumela eyingozi yobuthi.
Kepha ukudla ukhukhamba ngamanani amakhulu kufakwa kwiziguli ezinesifo sikashukela, ngoba imifino iyakwazi ukwengeza ushukela wegazi. Inani elincane lemifino enosawoti lizosizakala kuphela.
Imithetho yokudla okunempilo
Imenyu yesiguli enesifo sikashukela ingafaka ukhukhamba, kepha ungadidanisi umkhiqizo ngothile noma ngesinaphi. Lapho usebenzisa inani elikhulu leviniga, umkhiqizo uhlala isikhathi eside ebusika, kepha inzuzo yesiguli iyanyamalala.
Iziguli zelulekwa ukuba zingadli okungaphezu kwama-200 g we ikhukhamba eluthiweyo ngosuku.
Lapho kudliwa, imifino ihlanganiswe kahle nezaqathi abilisiwe kanye nama-beet. Lapho kusetshenziswa amasaladi, usawoti owengeziwe wesitsha esiqediwe awudingekile.
Kanye ngesonto kunconywa ukuhlela ukuphuma komzimba. Ngosuku lokuzila, isiguli akufanele sidle imifino enosawoti, yintsha kuphela efanelekile. Ngesikhathi sokulayisha, kufanelekile ukuthatha ukuphumula okwengeziwe futhi unciphise noma yimuphi umsebenzi womzimba.
Ukondliwa kwesiguli esinesifo sikashukela kuhlukaniswe izingxenye ezincane. Kudingeka ama-5-6 ukudla ngosuku. Ukhukhamba ifakiwe engxenyeni yasemini. Umnqamulajuqu wokusebenzisa umkhiqizo kusihlwa kuze kube ngu-16-00. Usawoti emifino uyakwazi ukugcina amanzi futhi, uma usudlile ukhukhamba ebusuku, isiguli sivuvukala ekuseni.
Esigulini esinesifo sikashukela sohlobo 2, ukhukhamba omusha ongazange ame eshalofini izinyanga ezingaphezu kweziyi-6 kufanelekile. Akufanele uthenge imifino ekheniwe esitolo. Ukwakheka kwe-marinade kuhlale kunosawoti omningi, uviniga noshukela.
Imifino igcinwa endaweni emnyama ekushiseni kwama- +1 kuya +12 degrees. Ngemuva kokuvula imbiza, sivale isiciko se-capron, bese kusetshenziswa izinsalela zemifino esiqandisini. Ukhukhamba osawoti ulungele isiguli, esilungiswa ngokushesha futhi sigcine wonke amavithamini kanye namaminerali.
Iresiphi kanje:
Geza futhi usule ukhukhamba oluphakathi kuka-3-4 ngethawula lephepha. Sika imifino ibe izingcezu ezinde bese uthelela esikhwameni esihlanzekile. Faka amahlumela amathathu we-tarragon, ama-2 clove kagalikhi, amaqabunga ama-3 e-currant, isixha se-dill, isipuni esingu-1 sikasawoti kumakhukhamba. Bopha isikhwama bese unikine, ukuze izithako zihlangane nazo zonke izingcezu zemifino. Faka isikhwama esiqediwe esiqandisini amahora amathathu. Ngemuva kwalesi sikhathi esifushane, ukhukhamba uyakhonzwa etafuleni.
Khumbula futhi wandise impilo
Lapho kudliwa ukhukhamba, isiguli silandela imithetho:
- Ukuhlanganisa ukhukhamba akuvunyelwe ngokudla okusindayo okushubile. Ungadli imifino ngokuhambisana namakhowe namantongomane. Imikhiqizo yokutholwa ngokuqinile ifakiwe ekudleni ejwayelekile, futhi ezimeni ezinzima zesifo sikashukela i-mellitus nayo iyaphikisana.
- Awukwazi ukudla ikhukhamba ngemikhiqizo yobisi, lokhu kuzoholela ekuqhekekeni komgudu wokugaya ukudla.
- Ukhukhamba bangabalimi abakhethiwe noma kusuka epulazini lomuntu siqu. Umkhiqizo onenani elikhulu lama-nitrate uvame ukuthengwa emakethe. Kunzima ukuthola imifino enegciwane kusuka kokujwayelekile ngokwakho.
- Ungahlanganisa ukhukhamba nemifino ebilisiwe noma entsha: iklabishi, beet, izaqathi.
- Uma ukhukhamba lume emigqonyeni isikhathi esingaphezu konyaka, ke kungcono ukugwema ukudla umkhiqizo.
Ukhukhamba omncane wohlobo 2 sikashukela kuphephile, futhi ngamanani amancane alusizo. Kepha ukusebenzisa umkhiqizo kumele kwenziwe kube okujwayelekile futhi kungabi ngaphezu kwama-200 g ngosuku. Ukuthanda kakhulu ukhukhamba kungasithinta kabi isimo sesiguli. Kungenzeka yini ukuthi isifo sikashukela sidle ukhukhamba esimweni ngasinye, i-endocrinologist izocacisa ngemuva kokuhlola isiguli.
