Wonke umuntu wesifazane uyazi ukuthi ngesikhathi sokukhulelwa, ukulawula ngokuphelele isimo sakhe kanye nempilo yengane, kubalulekile ukuthatha izivivinyo ezahlukahlukene.
Ukuhlolwa ushukela wegazi akunakubhekwa njengokuhlukile. Le ndlela ebaluleke kakhulu yokuqapha ukukhulelwa. Ukuze wenze lokhu, ochwepheshe banquma ukuhlolwa komchamo noma kwegazi ushukela.
Uma ukuhlolwa kweglucose ngesikhathi sokukhulelwa kukhombisa ukuphambuka okuphambili kokujwayelekile, kuyadingeka ukuthola ukuthi kungani kuphazamiseka okunjalo emzimbeni womama esizayo.
Ngemuva kwalokho, udokotela unquma izidakamizwa, ngenxa yokuthi kuzokwazi ukubuyisela inkomba ngokushesha esimweni esijwayelekile. Ngokusekelwe emiphumeleni, ungakhetha ithuluzi elihle kakhulu.
Ukubaluleka kokulungiselela ngaphambi kokunikela ngegazi ushukela
Ukuthola umphumela onokwethenjelwa, owesifazane kufanele alungiselele inqubo.
Ochwepheshe bathi ukuhlaziywa kufanele kuthathwe esiswini esingenalutho (cishe amahora angama-8 ngemuva kokudla kokugcina).
Isikhathi esikahle kunazo zonke sokuhlolwa kwegazi ekuseni. Ngaphambi kwenqubo, ungaphuza amanye amaminerali (angenasisekelo) noma amawa angenalutho. Ukuhlaziywa futhi akumele kuthathwe ngemuva kwezinqubo zokwelapha (ama-x-ray, ama-massage noma i-physiotherapy). Umphumela kuleli cala ungahle uhlanekezelwe.
Uma owesifazane esebenzisa noma yiziphi izidakamizwa ngesikhathi sokuhlolwa, lokhu kufanele futhi kubikwe kudokotela. Njengomthetho, ukuhlolwa kwegazi likashukela kwabesifazane abakhulelwe kwenziwa izikhathi ezi-2 - isikhathi esingamasonto ayi-8 kuye kwayi-12. Kungalesi sikhathi lapho iningi labesifazane libhalisiwe.
Uma izinkomba zijwayelekile, ukuhlaziya kabusha kwenziwa emavikini angama-30. Esikhathini esiphakathi kwalokhu kuhlaziya, umuntu wesifazane kufanele afundwe ukuthola ukuthi iglucose ligxile kangakanani.
Uma inkomba iphezulu kakhulu, ukuhlaziya kudinga ukwenziwa kabusha. Iqiniso ngukuthi ukwanda okunjalo kungenzeka kube kwesikhashana esifushane.
Odokotela banaka ngokukhethekile iziguli ezisengozini.
Ngokunokwenzeka, izinga likashukela lizonyuswa ezigulini eziwela ngaphansi kwalezi zindlela:
- abesifazane abangaphezu kweminyaka engama-25;
- iziguli ezinenkomba yomzimba wazo ezedlula ezingama-25;
- izihlobo eziseduzane zesiguli zazinesifo sikashukela.
Unganikela kanjani ngegazi ushukela ngesikhathi sokukhulelwa?
Njengoba kuphawuliwe ngenhla, akunakwenzeka ukudla ukudla ngaphambi kokusampula kwegazi.Uchwepheshe angathola okokuzalwa okuvela emunweni noma emvinini.
Ngemuva kokusampula kwegazi emanzini, udinga ukuncibilikisa ushukela bese uwuphuza. Ngemuva kwamahora ama-2, kwenziwa isampula yegazi lesibili. Ngalesi sikhathi, ushukela umunca ngokuphelele umzimba.
Imvamisa, akufanele kube khona umkhondo we-glucose kumasampula.. Izinkomba zingaphansi kwemingcele eyamukelekayo. Uma, ngemuva kokukhishwa kwemithwalo, inkomba ye-glucose yowesifazane okhulelwe iphezulu, udokotela uthumela isiguli ukuthi sihlaziywe kabusha.
Isifo sikashukela esifihlekile kowesifazane okhulelwe singatholwa kusetshenziswa izivivinyo ezithile. Babekelwa uma kutholakale ushukela we-latent egazini. Ngenqubo yokunikela ngegazi, udokotela ukhetha uhlobo olufanele kakhulu lokuhlaziya.
Yini ongakwazi ukukudla nokukuphuza ukhulelwe?
Ukuzivikela kakhulu ngangokunokwenzeka ekwakhiweni kwesifo sikashukela uma umuntu ekhulelwe, odokotela batusa ukuthi abesifazane baphathe ngokubhekisisa impilo yabo.
Abesifazane abakhulelwe kufanele balandele izincomo ezithile:
- Ungaphuzi iziphuzo ezimnandi zekhabhoni, amajusi wezithelo zemvelo;
- khawula ukusetshenziswa kwelayisi, i-buckwheat, amazambane, i-pasta;
- Ungadli ama-carbohydrate adonswa ngokushesha (ushukela, amaswidi, i-confectionery, amazambane abunjiwe).
Ukuncishiswa komsebenzi womzimba
Naphezu kweqiniso lokuthi ukwanda kokuzivocavoca kwabesifazane abakhulelwe kufakwa ku-contraindified, kunconyelwa ukuthi isifo sikashukela silondoloze ukuhamba okwanele.
Ukuvivinya umzimba ngokulinganayo nsuku zonke kunciphisa amazinga e-glucose we-plasma.
Ngokuvumelana nalokho, isidingo se-insulin naso siyancishiswa. Kodwa-ke, kubalulekile ukukhumbula ukuthi izinguquko ezenzeka nje emzimbeni wakho zingaholela ekuholeni kwesifo.
Uma udokotela engazange akuncome ukuphumula kombhede, isiguli kufanele sizame ukugcina umsebenzi olinganiselayo.
Ukukhishwa Kwezidakamizwa
Njengoba kuphawuliwe ngenhla, imiphumela yocwaningo ingahle ihlanekezelwe ngenxa yokudla izidakamizwa ngowesifazane.
Ukuqokwa noma, ngakolunye uhlangothi, ukuqedwa kwesidakamizwa kungahle kuhambisane noshintsho oluphakeme lwamapharamitha weelebhu.
Ngakho-ke, ngaphambi kokuthatha isivivinyo, kufanele ubonane nodokotela wakho mayelana nokufakwa ngaphandle komuthi (okungenani isikhathi sokuhlolwa).
Yini enye engathinta imiphumela?
Ukwanda koshukela wegazi ikakhulukazi kukhombisa ukuba khona kwesifo sikashukela kowesifazane. Kodwa-ke, uchwepheshe wenza lokhu kutholwa ngemuva kokuqeda izifundo ezingeziwe.
Izizathu zokwanda koshukela wegazi nazo zingaba:
- isithuthwane
- ukuphazamiseka kumanyikwe;
- ukweqisa (ngokomzwelo noma ngokomzimba);
- Izifo ze-pituitary gland, i-adrenal gland kanye ne-yegilo yegilo.
Ngaphandle kokuthi abesifazane abakhulelwe banikela ngegazi likashukela endaweni yokucwaninga, ungazihlolela lesi sikhombisi, ekhaya. Kulokhu, kwanele ukusebenzisa i-glucometer ekhethekile.
Idivaysi ephathekayo ekala amazinga kashukela egazini inawo wonke umuntu onesifo sikashukela.
Noma kunjalo, le ndlela yokulinganisa ivame ukukhombisa ukwehluleka (izinkomba ezingalungile). Ngenxa yalokho, ukuthola imiphumela ethembekile, kuyadingeka ukuthi wenze le nqubo elabhorethri.
Amavidiyo ahlobene
Mayelana nokuthi ungenza kanjani ngokufanele ukuhlolwa kwegazi okujwayelekile ngesikhathi sokukhulelwa, kuvidiyo:
Uma ngesikhathi sokukhulelwa owesifazane udla ikhwalithi njalo uqaphe impilo yakhe, kuleli cala unaka hhayi kuphela ngaye, kepha futhi nangomntwana ongakazalwa.
Ngendlela efanelekayo, ingane izalwe iphilile, iqinile. Ngenxa yalezi zizathu, kubaluleke kakhulu ukuqapha izinga le-glucose egazini, kanye nokuqapha ukudla okulinganiselayo, thatha ukuhlaziya okudingekayo ngesikhathi esifanele.
