Ukulungela ukuhlaziywa, noma ukuthi unganikela kanjani ngegazi ushukela enganeni ukuze uthole imiphumela efanele

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Ukuthola amazinga kashukela egazini kuzosiza ekuboneni izifo eziningana ezimbi kakhulu ekuqaleni kwesikhashana.

Lokhu kuyiqiniso ikakhulukazi uma kukhulunywa ngezingane ezincane ezingakwazi ukubika izifo ngokwazo.

Khumbula, uma isifo sivele sabonwa, kulula ukuselapha.

Izinkomba zalolu cwaningo

Azikho izinkomba ezithile zocwaningo. Isizathu esikhulu sokuthi abazali bathathe ingane yabo bayobona udokotela yingoba basola isifo sikashukela.

Izimpawu ezinkulu ezingaxwayisa amalungu omndeni afaka:

  1. ushintsho esimweni sokudla esijwayele ukwenziwa, ushintsho olubucayi emood;
  2. Isifiso samaswidi. Isidingo esikhulu soshukela;
  3. ukoma okungapheli;
  4. ukuguqulwa kwesisindo, ukuvame ukunciphisa umzimba;
  5. uhambo kaningi futhi oluningi ukuya endlini yangasese.

Uma okungenani kutholakala amaphuzu amaningi, kufanele kuthathwe ukuhlolwa kwegazi.

Khawulela umthamo woshukela ngokufaka esikhundleni sokudla kwalolu hlobo nabantu ozwana nabo abaphilile: izithelo namajikijolo.

Ungasilungiselela kanjani ukuhlolwa kwe-glucose?

Ukuqeqeshwa okuyisisekelo kuqukethe ukulandela imithetho eyisisekelo:

  1. ingane kufanele inikele ngegazi esiswini esingenalutho;
  2. akunqweneleki ukuxubha amazinyo akho ekuseni, ngoba noma yikuphi ukunamathisela kuqukethe ushukela, kuyilapho ushukela udonswa emgodini womlomo. Isenzo esinjalo singathinta umphumela wokugcina wokucwaningwa kwamabhuku;
  3. ingane ivunyelwe ukuphuza amanzi. Ukuphumula okunjalo kuzonciphisa umuzwa wokulamba futhi kuthule ingane kancane.

Kunconywa ukuthi ubandakanyeke ekulungiseleleni kwengqondo kwengane inqubo.

Kuhle uma omunye wabazali ezobe ekhona ehhovisi ngesikhathi sokunikela ngegazi.

Akunconywa ukunikeza ingane ujusi noma itiye ngaphambi kwenqubo.

Mangaki amahora ngaphambi kwenqubo ongakwazi ukuyidla?

Uhlu lwamaphoyinti adingekayo ukuze ujwayele ukunikela ngegazi lifaka imininingwane ngokudla ukudla ngaphambi kwenqubo. Igazi lithathwa esiswini esingenalutho, ingane akufanele idle ebusuku nasekuseni. Ngakho-ke, sonke isikhathi esincane ingane okufanele singasidli cishe singamahora ayisishiyagalombili.

Unganikela kanjani ngegazi ushukela enganeni?

Kunezindlela ezimbili eziyinhloko zokuhlola ushukela wegazi:

  1. kusuka emunweni. Inketho ebuhlungu enganeni. Imiphumela ingaba nomugqa omncane wephutha. Uma ngemuva kokunikela ngegazi, abazali bangabaza imiphumela, ungaphendukela indlela yesibili;
  2. kusuka emthanjeni. Inketho enembile kunazo zonke enganquma izinga likashukela wegazi cishe alinamaphutha. Ngasikhathi sinye, ukulungiselela inqubo kuyadingeka ngendlela efanayo nalapho unikela ngegazi kusuka emunweni.

Udokotela kungenzeka angasemukeli isiguli uma esesigabeni esibi sesi sifo. Uma ingane inomkhuhlane, khona-ke kuyadingeka ukulinda inqubo enjalo.

Ngezinsuku ngaphambi kokunikela ngegazi, ingane kufanele ilandele indlela ejwayelekile yokudla. Ukulamba isikhathi eside noma ukudla ngokweqile ngaphambi kwenqubo nakho kuthinta ukunemba komphumela.

Ungakudlulisa kanjani ukuhlaziya ezinganeni ngonyaka 1?

Izingane ezinonyaka owodwa zinezincomo ezengeziwe zokulungiselela kanye nokulethwa kohlaziyo.

Ngakho-ke, izindlela eziyinhloko zokulungiselela zifaka:

  1. kwenqatshelwe ukuncelisa umntwana amahora ayishumi;
  2. okunye ukudla ngesimo sikakhokho noma amajusi ngesikhathi esifanayo nakho akuvunyelwe;
  3. kuyadingeka ukuqapha umsebenzi wengane. Ngaphambi kwenqubo, kunconywa ukunciphisa imidlalo esebenzayo. Ingane kufanele izole futhi ingasebenzi.
Imiphumela etholakele idinga ukuqinisekiswa okwengeziwe ngemuva kwesikhathi esithile. Imvamisa, izinqubo ezinjalo zenziwa kanye njalo eminyakeni eminingana.

Odokotela abakwazi ukuthatha igazi ezinganeni ezinonyaka owodwa ezindaweni ezijwayelekile kuya kubantu abadala. Kungakho eminye imithombo iyizithende noma izinzwane ezinkulu. Ngaphezu kwalokho, le ndlela iphephe futhi ayinabuhlungu.

Amanani ashukela avumelekile

Kuyo yonke iminyaka, kunezindlela ezihlukile okufanele udokotela futhi umzali agxile kuzo.

Zonke izinkomba zivezwe kuyunithi yokulinganisa mmol / l:

  1. izingane zisenonyaka owodwa ubudala. Okujwayelekile kubhekwa njengezinkomba ezingeqi kumayunithi angama-4,4;
  2. izingane ezisukela onyakeni owodwa kuya eminyakeni emihlanu kufanele zibe nezinkomba ezingekho ngaphezu kwama-5 amayunithi;
  3. ushukela wegazi wezingane ezingaphezu kweminyaka emihlanu akufanele udlule amayunithi ayi-6.1.

Uma izinkomba zidlule okujwayelekile, ingane kufanele idlule ekuhlolisiseni kabusha, ibheka zonke izidingo zokuqeqeshwa ezidingekayo.

Izinsolo zingabangelwa izivivinyo lapho amanani kashukela ephansi kakhulu kunenkambiso ebekiwe. Kungaba futhi uphawu lokugula okungathi sína.

Izimbangela zesifo

Lapho ingane izalwa, umzali uthola imininingwane eyisisekelo mayelana nesimo jikelele sempilo yengane, kufaka phakathi ama-pathologies okuzala angasebenza njengesizathu sokukhula kwezifo ezithile ngokuzayo.

Ukuthuthukiswa kwesifo sikashukela kungenzeka kakhulu uma:

  1. umsebenzi wesibindi okhubazekile. Indima ebalulekile idlalwa yizifo ezenzelwa ifa;
  2. kutholakele isimila se-pancreatic;
  3. kukhona ama-pathologies esistimu ye-vascular;
  4. ukugaya kuphukile. Kunezifo zamapheshana emathunjini;
  5. ingane ayitholi umsoco odingekayo.

Imvamisa, omama bakhuluma ngemizwelo yokuzalwa kwengane esesibhedlela, ngemuva kwalokho bangene yonke imininingwane edingekayo kwirekhodi lezokwelapha.

Uma kutholakala ama-pathologies, kunconywa ukuthi kwenziwe ukuhlolwa okwengeziwe kwengane esibhedlela.

Iqembu lengozi

Ezinye izingane zivame ukuba nesifo sikashukela.

Ngokusho kwezifundo, iqembu elibizwa ngengozi lifaka:

  1. izingane ezisanda kuzalwa ezinesisindo esingaphezu kwamakhilogremu amane nengxenye;
  2. izingane ezivezwa izifo ezithathelwanayo kanye namagciwane. Ukuzivikela komzimba obuthakathaka kunomthelela ekuqubukeni kwezifo ezintsha;
  3. isakhi sofuzo. Amathuba aphezulu wesifo enganeni kamama wayo futhi onesifo sikashukela;
  4. ukungondleki okungafanele, ukusetshenziswa kokudla okungenzeka kube yingozi. Kulokhu, kunconywa ukulahla ukusetshenziswa kokudla okumnandi nofulawa, ikakhulukazi: i-pasta nesinkwa.

Kungcono ukuthi ingane idle inani elikhulu lokudla okunempilo. Izingane ezinonyaka ubudala zidinga ukudla ubisi lwebele, ukudla kwezingane ngaphandle koshukela kanye nenani elincane lejusi elinepulpiti.

Izingane ezindala zinconywa inani elikhulu lemifino nezinhlamvu zemvelo eziphekwe emanzini. Ngenye indlela, izithelo zingangezwa ekudleni.

Noma esimweni sokwenqaba ushukela, akunconywa ukusebenzisa inani elikhulu lejusi yemvelo nezithelo. Ukweqile kwe-fructose kunomthelela ongemuhle emzimbeni.

Amavidiyo ahlobene

Mayelana nokulungiselela okulungile kokuhlolwa kwegazi likashukela kuvidiyo:

Ukwaziswa kwabazali kungasindisa ingane ezifweni ezingemnandi lapho umuntu esemdala. Lokhu kuhlaziya kumele kudluliswe kaningana ngaphandle kokuhluleka ukukhipha ukuthi kungenzeka kube nezifo ezingezinhle.

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