Ama-sweeteners abe yingxenye yokudla okuhle futhi enza impilo ibe lula kubantu abahlushwa yizifo ezifana nesifo sikashukela, izifo zokugaya noma ukukhuluphala ngokweqile.
Uhlobo lokuhweba lakwaSladis lukhiqiza izinhlobo eziningana ze-sweetener ezinambitheki ezahlukene kanye nezinto ezisebenzayo, ngokungangabazeki zisihlukanisa kwabanye abakhiqizi.
Ukwakheka nefomu lokukhululwa
I-Sladis i-sweetener yokufakelwa enikeza enye indlela enhle kushukela, ngokusekelwe ku-sucralose ne-cyclamate. Kubandakanya inani elikhulu lamavithamini kanye namaminerali ahlukahlukene.
Kutholakala kwiphakeji eline-dispenser ngesimo samacwecwe anesisindo esingu-0,6 g wombala omhlophe, okulingana isipuni esisodwa sikashukela. Inani eliphezulu kakhulu lamathebulethi ngosuku akufanele libe ngaphezulu kwezintathu.
I-Sweeteners Sladis
I-bodium bicarbonate, okuyingxenye yepilisi, iyakuvumela ukuthi ichithe kahle uketshezi. Ukwakheka kwamakhemikhali kumelana namazinga okushisa aphezulu, ngakho-ke angasetshenziswa ngokuphephile ekuphekeni.
Le-sweetener ayibhekwa njenge-supplement yokudla okwemvelo kuphela, kepha futhi inemisebenzi yokuphilisa ngenxa yefrijini yayo efakiwe, i-lactose, i-sucrose, i-leucine noma i-tartaric acid.
I-Fructose idonswa kangcono ngumzimba, iguqule ushukela wegazi futhi ayithinti ukukhishwa kwe-insulin, iqinisa amasosha omzimba. Ikhiqiza umphumela we-tonic futhi iqukethe kuphela izinto zemvelo.
Izinzuzo nemiphumela emibi
Ngaphezu kokupakishwa okukhangayo namanani entengo afanele, abakwaSladys banenani elisebenzayo.
Izici eziwusizo:
- ukungabi i-carbohydrate, kuvimbela ubungozi bezifo zamazinyo;
- kuqinisa izivikeli mzimba;
- kuthinta kahle amathumbu, isisu kanye nokugaya ukudla wonke;
- inqubo yomsebenzi wezinso nesibindi iyamiswa, futhi, ngenxa yalokho, ukuqedwa kobuthi nobuthi;
- ikhalori ephansi.
Kodwa-ke, umuthi ngamunye unama-nuances amahle kanye nokubi kwawo. Ngokwenqaba ngokuphelele ushukela nokushintshwa kwe-sweetener yokufakelwa, umuntu onempilo ngeke athole ushukela owanele, odingekayo empilweni ejwayelekile.
Ngenxa yalokhu, amazinga kashukela aqala ukwehla kancane kancane. Okunye ukungathandeki kwalo muthi kubhekwa njengomphumela wendlala, oba ongalawuleki. Ngenxa yokudla ngemuva koshukela, umuzwa ongapheli wokoma uyavela.
Imiphumela emibi ingadala ukuthi kudle ngokubambisana notshwala. Ingxenye ye-cyclamate ingadala ukusabela okungekuhle komzimba:
- ukusabela komzimba ngendlela ye-urticaria;
- hypersensitivity ukukhanya;
- i-cutleous erythema.
Amanzi okuphuza ngokweqile asiza ukunciphisa imiphumela emibi.
Contraindication
Ucwaningo luye lwabonisa ukuthi ukwenqena ukusetshenziswa komuthi kuyadingeka ezimweni zokukhulelwa kwanoma iliphi i-trimester noma ukuncelisa, izingane ezingaphansi kweminyaka engu-12 ubudala, ezihlushwa i-pancreatitis eshubile, abantu beminyaka yokuthatha umhlalaphansi.
Isifo sikashukela kanye ne-sweetener: kuyahambelana noma cha?
Abantu abahlaselwe yilesi sifo, njengoba kungekho muntu odinga ukwesekelwa okukhethekile komzimba, odinga ukudla okulinganiselayo.I-Sladis yesifo sikashukela ngenye yezidakamizwa ezihamba phambili.
Kunomphumela omuhle ezithweni eziningi, ngakho-ke kubaluleke kakhulu kubo bonke abantu abanesifo sikashukela. Ngaphezu kwalokho, i-calorie ephansi kakhulu, enomphumela omuhle emzimbeni wesiguli, futhi ayifaki iqhaza ekukhuleni kweglucose.
Kuma-sweeteners afanayo afaka izidakamizwa ezifana neXylitol, Huxol, iRio Gold, iSusli. Kungcono ukuthenga lesi sidakamizwa emakhemisi nasezitolo ezikhethekile, futhi kungabhalwa futhi esitolo se-inthanethi.
Njengoba i-Sladis yenziwa ngumenzi wasekhaya, intengo yayo inengqondo impela futhi incike kwinani lamathebulethi. Ithuluzi lingathengwa kuma-ruble angama-80.
Amavidiyo ahlobene
Konke mayelana nokuthatha indawo kashukela kwe-Sladys kuvidiyo:
Ngokuya kokubuyekezwa kwamakhasimende, lesi sidakamizwa sikhombisile ukuthi sihle, abaningi bayaphawula ukuthi kukhona okungabikhona, ukupakishwa okulula, ukunganambitheki kanye nokusetshenziswa kokupheka.
