Isifo sikashukela singatholakala kunoma yimuphi umuntu. Kulokhu, umbuzo uvame ukuvela wokuthi kungenzeka yini ukusebenza njengomshayeli wesifo sikashukela sohlobo 2.
Akuyona imfihlo ukuthi lesi sifo singatholakala kunoma yimuphi umuntu, kubandakanya nabesilisa. Futhi, njengoba wazi, amadoda amaningi akhetha umsebenzi womshayeli noma umane ushayela imoto yakhe. Kungakho uma wenza lolu hlobo lokuxilonga, kunengqondo impela ukuthi lo mbuzo uphakama ukuthi kungenzeka yini ukuthi ushayise ngeyakho noma ngabe uzokwazisa ngamalungelo futhi usebenzise itekisi noma umphakathi udlulisele emphakathini.
Vele, akufanele unikele masinyane ithuba lokushayela imoto ngokwakho, futhi nangaphezulu ukuze uthole imali yokuziphilisa kuyo. Okokuqala udinga ukuthola ukuthi yimuphi umsebenzi otholakala kwisifo sikashukela nokuthi ngabe isikhundla esingenhla kulolu hlu.
Okokuqala, umsebenzi uyingxenye ebalulekile yempilo yanoma yimuphi umuntu. Kubandakanya nalabo abatholakala benesifo "esimnandi". Futhi, ngokufanele, wonke umuntu uyazi ukuthi amadoda amaningi, futhi ngezinye izikhathi abesifazane, bakhetha umsebenzi womshayeli. Ngaphezu kwalokho, hhayi izimoto kuphela, amaloli noma izimoto zabagibeli, kodwa nezitimela zikagesi. Ngakho-ke, umbuzo wokuthi kuzodingeka bavume yini kunoma yiliphi ibhizinisi ngemuva kokuthola ukugula kukubi kakhulu.
Yini ebalulekile okufanele uyikhumbule lapho uthola isifo sikashukela?
Ngakho-ke, ngemuva kokuba isiguli sithole ukuthi sinezinkinga ezisobala ngoshukela, kufanele okokuqala sithole ukuthi iziphi izinto ezimbili okufanele zinakekelwe ngokushesha.
Okokuqala, kufanele ufunde kabanzi ngezimpawu zokugula futhi uqonde ukuthi iyiphi ingozi ekhona. Ake sithi udinga ukutadisha ngaphansi kwaziphi izimo ukweqa okubukhali ushukela okungenzeka noma, ngokwesibonelo, okuthi izitho zangaphakathi nezinqubo eziyisisekelo zempilo zithintwe ukugula.
Yebo, futhi okwesibili, ngokusekelwe olwazini olutholwe ngenhla, umuntu kufanele akhethe umsebenzi ongalimazi impilo yesiguli uqobo nawo wonke umuntu omzungezile.
Ngeshwa, isikhundla somshayeli wezithuthi zomphakathi kuwumsebenzi ongamukeleki. Kepha ngaphandle kwakhe, kunezinye izindawo zomsebenzi ezizodingeka zishiywe, okungukuthi:
- Sebenza njengesisebenzi esiphakeme;
- Umshayeli wendiza;
- Umsebenzi obandakanya ukusebenzela imishini eyingozi kakhulu noma esinye isikhundla esihambisana nemishini eyinkimbinkimbi noma ukuphathwa kwanoma iyiphi inqubo.
Njengoba ukwazi ukubona, umsebenzi womshayeli uphakathi kwenqatshelwe. Kepha, ngeqiniso, konke kuncike ebubini besifo, futhi nokuthi imiphi imiphumela eye yenzeka ngenxa yalesi sifo.
Ngendlela, lezi zeluleko ezichazwe ngenhla zisebenza ekukhetheni kwesikhungo sezemfundo, okungukuthi umsebenzi wabo wesikhathi esizayo. Kufanele unakekele ikusasa lakho esiteji sokukhetha inyuvesi.
Ngemuva kwalokho ngokuzayo ngeke ubhekane nenkinga yokuthi ngenxa yezinkinga zempilo umqashi uyokwenqaba ukuthola umsebenzi.
Ungalahli kanjani umsebenzi wokushayela?
Ngokuvamile, kufanele kwaziwe ukuthi lokhu kuxilonga akumhluphi umuntu ithuba lokushayela imoto noma ukulawula amanye amadivaysi ayinkimbinkimbi. Ngenxa yalokhu udinga ukulawula inhlalakahle yakho njalo, futhi uma kwenzeka ukonakala, yeka masinyane uthathe imishanguzo edingekayo.
Vele, kungcono ukwazisa abanye ukuthi ukutholwa okunjalo sekukhona, khona-ke uma kwenzeka kuba nokuwohloka okubukhali enhlalakahleni, bangasiza, futhi ngokushesha bathathe izinyathelo ezifanele.
Kubalulekile futhi ukunamathela ekudleni okuyikho futhi uthathe njalo imishanguzo ebekwe udokotela. Uma ulandela zonke izincomo zikadokotela wakho, uzokwazi ukunqoba lesi sifo noma unciphise ubungozi bezinkinga zaso.
Vele, uma sikhuluma ngqo ngesikhundla somshayeli noma somshayeli, khona-ke kulokhu kungenzeka kube nezinkinga yokuthi umuntu onesifo sikashukela kufanele athathe ukudla ngokuqinile ngokohlelo, futhi futhi ngaleso sikhathi udinga ukuthola umjovo we-insulin noma uphuze izidakamizwa ezinciphisa ushukela.
Uma sikhuluma ngabantu abanenkinga yesifo "sikashukela" sohlobo lwesibili, lapho-ke badinga ukukhetha umsebenzi ohlanganisa ukucabanga okuncane futhi ongadingi ukusebenza ebusuku.
Yebo, uma kukhulunywa ngesimo esinzima salesi sifo, lapho-ke iziguli ekhaya kuphela ezinconywa kulezi ziguli.
Ngokususelwa kulwazi olungenhla, kuyacaca ukuthi ubuchwepheshe obedlulele noma labo obandakanya umthwalo osindayo buqondiswe kwabanesifo sikashukela. Kungcono ukugxila kubuchwepheshe obunjengokuthi:
- isazi sezomnotho;
- umsila;
- Librarian
- udokotela ojwayelekile;
- umsizi welebhu;
- umhlengikazi;
- uthisha
- umklami nezinto.
Akumele sikhohlwe ukuthi lesi sifo singadala ukukhula kwemiphumela yezempilo eyinkimbinkimbi, ngakho-ke akufanele ungayinaki imithetho ekhona yokwelashwa.
Ubunzima besifo esinobunzima
Uma sikhuluma ngesifo esenzeka ngezinga eliphansi, lapho izinga likashukela wegazi lilawulwa kalula futhi isiguli singazizwa ezinye izinkomba eziyinkimbinkimbi, khona-ke kukhona inketho yokusebenza ngamamishini eyinkimbinkimbi noma ushayela izimoto nezimoto zikagesi.
Lokhu kungenzeka uma lesi sifo sisanda kuqala ukukhula bese sitholakala ngokushesha. Kulokhu, imithambo yegazi yomuntu ayikashabalali, akanakho ukubhekana nezinkinga futhi kulula kuye ukulawula izinga le-glucose egazini lakhe. Imvamisa lokhu kwenzeka uma kukhulunywa ngabashayeli abanesifo sikashukela sohlobo 2 ekuqaleni kwentuthuko.
Akuyona imfihlo ukuthi abantu abakulesi sikhundla kumele bahlolwe njalo, uma imiphumela yayo igculisayo, bese bavunyelwe ukwenza imisebenzi yabo ngokushesha.
Kepha ngandlela thize kwakungeyona uma isisebenzi sitholakala singenhla, okuwukuthi, umsebenzi othile, wona awukavunyelwa ngokwezigaba.
Imisebenzi enjalo ifaka phakathi:
- Ukuzikhandla ngokweqile.
- Umsebenzi ohlanganisa ukuthintana ngqo nezinto ezinobungozi noma ubuthi.
- Isisebenzi singathunyelwa kohambo lwebhizinisi kuphela ngemvume yakhe.
- Ukusebenza ngokungadingekile ngokweqile noma ukucindezela okukhulu ngokomzwelo.
Ngokuvamile, kufanele kuphawulwe ukuthi isiguli esinesifo sikashukela kufanele siziphathe kancane. Njalo qapha inhlala-kahle yakho, ungasebenzi ngokweqile, ungazithwesi umthwalo onzima ngokuzivocavoca umzimba futhi ungasondeli ezintweni eziyingozi.
Uma le mithetho ingalandelwa, kungenzeka ukuthi kube nezinkinga zesifo sikashukela sohlobo 2 nohlobo 1 sikashukela.
Ubungako obuphakathi besifo
Uma kukhulunywa ngabasebenzi abahlushwa yisifo "esimnandi" sokuqina ngokulingana, kabanconywa umsebenzi ohambisana nokuvela kwengozi.
Kulesi sigaba sokuthunyelwe kungabizwa ngokuthi imishini yokushayela noma umshayeli wezithuthi zomgwaqo. Ngaphandle kwalokho, inhlala-kahle yochwepheshe onjalo, noma ngisho nokuwohloka okubukhali empilweni yakhe, kungadala ingozi ezoholela ekuhluphekeni kwabantu bangaphandle.
Kufanele ukhumbule njalo ukuthi kulesi sigaba seziguli ngasiphi isikhathi kungaba nokujaha okubukhali ushukela, okuzobangela ukuthuthukiswa kwe-hypo- noma i-hyperglycemia.
Ngabo, izikhundla eziphakamisa:
- ukucindezelwa ngokweqile komzimba noma kwengqondo;
- ukungezwani kwemizwa njalo nokucindezelwa okungenzeka;
- ukuphathwa kwezithuthi zomphakathi kwanoma yisiphi isigaba;
- uma kuba nezinkinga ngemikhumbi, ngakho-ke akunconywa ukuba sezinyangeni isikhathi eside;
- ubunzima beso njalo.
Ezimweni eziningi, abantu abanesifo sikashukela abanezinkinga banalo noma yiliphi iqembu lokukhubazeka. Lokhu kungenxa yokuthi ukugula lokhu kuthinta kakhulu izitho zabo zangaphakathi, kanye nezitho ezingaphansi nezinye izitho zomzimba. Ngakho-ke, lezi ziguli zinikezwa iqembu elifanele lokukhubazeka. Kulesi sixhumano, ukufaneleka kwabo kochwepheshe kuncishiswa kakhulu, futhi ukusebenza njengomshayeli kuyinto engathandeki kubo.
Ngempela, kuleli cala, ababeki engozini impilo yabo kuphela, kodwa futhi nokuphila, kanye nempilo yabanye.
Yisiphi isikhundla okufanele ngisinake?
Ungacabangi ukuthi uma isiguli sitholakala sinesifo sikashukela, khona-ke akufanele sisebenze ngokuphelele.
Kunezikhundla ezithile lapho izinga lobuchwepheshe bomuntu bokuxilongwa okungenhla lingaveza khona isilinganiso.
Isibonelo, kungaba:
- Uthisha esikhungweni noma uthisha esikoleni.
- Umsebenzi wezincwadi.
- Umsebenzi wezokwelapha, mhlawumbe unomthwalo omncane.
- Ingcweti ilungisa ama-TV, amakhompyutha, kanye neminye imishini emincane noma enkulu.
- Unobhala wenhloko.
- Sebenza nge-Intanethi, ngokwesibonelo, umbhali wamakhophi, obhalayo, umphathi wezentengiso, njll.
Ngaphezu kweqiniso lokuthi isiguli esine-diagnosis enjalo kufanele sazi ukuthi yisiphi isikhundla esifanele kuye, kudingeka futhi sikhumbule ukuthi yiluphi uhlobo losuku olunconyelwe lona. Isibonelo, uma kungenzeka ukuthi ungasebenzi isikhathi esigcwele, kungcono ukhethe umsebenzi onjalo. Kepha kungcono ukwenqaba amashifu asebusuku ngokuphelele.
Ngokuvamile, kufanele uhlale ukhumbula ukuthi uma ubheka impilo yakho ngendlela esheshayo, uthathe imishanguzo ngesikhathi, futhi futhi ungazithwesi umthwalo ngokomzimba nangokomzwelo, ke lokhu kutholwa ngeke kukulimaze ikakhulukazi.
Kubalulekile futhi ukulandela izeluleko ezithile zochwepheshe:
- ngaso sonke isikhathi udinga ukuphatha i-insulin noma izidakamizwa ezokwehlisa ushukela wegazi;
- akunakwenzeka ukufihla ozakwabo nomqashi ngokubakhona kwalesi sifo, kungalezi zimo lapho bengasiza ngokuphuthumayo uma kwenzeka kuba nokuwohloka okubukhali enhlalakahleni;
- futhi udinga ukukhumbula ukuthi lesi sigaba sabasebenzi sinezinzuzo ezithile, ngokwesibonelo, ilungelo lekhefu elingeziwe nokunye.
Ezinye iziguli zithi nginesifo sikashukela futhi ngisebenza njengomshayeli noma umshayeli. Okokuqala, kuyadingeka ukucacisa ubulukhuni bokugula kwakhe, nokuthi abaphathi bayazi ngobukhona bokuxilongwa okunjalo. Yebo, futhi, futhi, hlola ukuthembeka kwalolo lwazi.
Yini okufanele ikhunjulwe lapho kuhlolwa isifo sikashukela?
Iziguli eziningi zithi isifo sikashukela akuyona inkinga kubona. Futhi ngisho nokuxilongwa okunjalo, bangahola indlela yokuphila esebenzayo futhi bangafani nabanye abantu abangahlushwa yilesi sifo.
Vele, lokhu kungenzeka ngokuphelele. Kuliqiniso, ngalokhu kufanele ubheke inhlala yakho njalo ulandele zonke izincomo ezibekwa ngudokotela. Udinga futhi ukudla njalo, ungazithwesi umthwalo ngokuzivocavoca ngokweqile, kepha ngasikhathi sinye uphile impilo esebenzayo. Ukuhamba ngezinyawo, ukwelashwa kwamanzi kunconyiwe. Uma sikhuluma ngemidlalo engenziwa ngabashukela, lokhu-ke:
- Ukuqina
- Ukuzivocavoca.
- Ukubhukuda
- Imithwalo yeCardio nokuningi.
Kepha emisebenzini eyinkimbinkimbi kakhulu ehilela ukusebenza ngokomzimba okuqinile kufanele ishiywe. Ake sithi ukuhudula, ukugibela, isibhakela, i-wrestling, amabanga amade noma ukugijima ibanga elincane akunconyelwe iziguli ezinjalo.
Ukuze uqiniseke ukuthi umsebenzi owukhethile noma umdlalo ngeke ulimaze impilo ngisho nangaphezulu, kungcono ukubonisana nodokotela wakho kusenesikhathi futhi uthole ukuthi ngabe kukhona yini okungahambisani nalolu hlobo lomsebenzi noma umdlalo wokuzilibazisa.
Kodwa, ngaphandle kwakho konke lokhu, abanesifo sikashukela abaningi basasebenza njengabashayeli noma abashayeli, noma kunjalo, lokhu kungenzeka kuphela uma benesifo esibuhlungu futhi kungekho zifo.
Kwezinye izimo, kungcono ukuwuyeka lo msebenzi futhi ungazivezi wena kanye nabanye engozini.
Kepha akekho ongakwenqabela ukushayela kwabo uqobo. Kepha, ngokweqiniso, kungcono ukungahambi ohambweni olude ngaphandle komshayeli we -hift, kufanele futhi uyeke ukuwela ebusuku. Uma kunezinkinga ezithile noma ukulimala okubukwayo kushukela, khona-ke kuleli cala kufanele uphume eceleni kokushayela nezimoto. Ngaphandle kwalokho, kunobungozi bokuthi umshayeli uzoba nokuhlaselwa ngenkathi eshayela, okuzobe kudala ingozi.
Uma, noma kunjalo, ngenkathi ushayela, umshayeli uzizwa kabi kakhulu, kufanele amise imoto ngokushesha aphuze umuthi ofanele. Futhi kungcono ukuthi ngalesi sikhathi othile wayeseceleni kwakhe.
Imithetho yokukhetha umsebenzi wesifo sikashukela izofakwa kwividiyo ekulesi sihloko.
