I-Persimmon nesifo sikashukela: izakhiwo eziwusizo kanye ne-contraindication

Ngokuqala kwekwindla, amashalofu wezimakethe nezitolo zokudla adwetshwe kuyo yonke imibala ye-orange: i-persimmon ripens. Amajikijolo abonakala sengathi anobuthi obunephunga lezinyosi abukeka sengathi ayathandeka, ancenge ukuthi athenge okungenani okuncane. Futhi ngaso sonke isikhathi sonyaka, kuphakama umbuzo futhi kwabanesifo sikashukela: kungenzeka yini ukudla ama-Persimmes onesifo sikashukela, ukuthi ipulpiti elimnandi liyokuthinta kanjani ukunxephezelwa kwalesi sifo, noma ngabe kunesidingo yini sokunciphisa umkhawulo, noma mhlawumbe kufanelekile ukushiya lesi sithelo esingajwayelekile.

Akunakwenzeka ukuwuphendula ngokungathandabuzi lo mbuzo, ngoba isifo sikashukela siyisifo sisodwa kakhulu: esinye isiguli esigulayo sizoba ne-insulin eyanele, kanti abanye bayoba negxuma elibukhali kushukela we-Persimmon. Unganquma kanjani ukuthi le berry esimweni sakho esithile izosizakala noma ilimaze, sizokutshela kulesi sihloko.

Ukwakheka kuka-Berry

Izici ezinenzuzo zama-persimmons zingumphumela wokuqanjwa kwawo okunothile. I-berry ngayinye, ngaphandle kwehaba, ingabizwa ngokuthi ngebhomu le-Vitamin-mineral. Ngokubaluleka kokusebenziseka kwabanesifo sikashukela, izithelo ezedlula zonke zesithelo zonyaka. Futhi ama-apula endawo kanye namapheya amaShayina awaqhathani neze nalesi sithelo se-orange esikhanyayo. I-Persimmon inenkathi ecacile yesikhathi: iqala ukuthengiswa phakathi ekwindla, inyamalale ekuqaleni kwentwasahlobo. Sonke lesi sikhathi, amavithamini asesibelethweni ahlala esezingeni elifanayo.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Yini amavithamini namaminerali ku-Persimmon anomthelela omuhle empilweni yesifo sikashukela:

Ithebula libonisa kuphela lezo zakhi zomzimba eziqukethwe ngamanani abalulekile ezempilo yesifo sikashukela - ngaphezu kwe-5% yesidingo sansuku zonke nge-100 g ye-Persimmon.

Inani lokudla okunempilo kwama-Persimmons lincane: cishe ama-kcal angama-67 ngegremu eyi-100. Njengazo zonke izithelo, iningi lesithelo (82%) ngamanzi. Akukho cishe amaprotheni namafutha kuma-Persimmons (0.5% ngalinye).

Isici esibalulekile sikashukela ekudleni okuqukethwe kwe-carbohydrate. Kulesi berry, iphezulu impela - 15-16 g, kuya ngezinhlobonhlobo, ngakho-ke i-Persimmon enesifo sikashukela sohlobo 2 ingavusa ukwanda kwe-glycemia. Ushukela omningi ulula: i-mono- ne-disaccharides.

Ukuqhathaniswa okungenzeka kwama-saccharides (%% wenani lama-carbohydrate):

• okuyingozi kakhulu kubantu abanesifo sikashukela abanesifo sikashukela, isabelo sayo cishe singama-57%;
• i-fructose, lapho isifo sikashukela mellitus sibangela ukwanda okubushelelezi kunokukhuphuka kwe-gasmcicia, okuncane kakhulu, mayelana ne-17%;
• kubambezela ukumuncwa kwe-glucose fiber. Ezinhlotsheni ezibucayi kakhulu ze-Persimmon ayiqukethe ngaphezu kwe-10%, futhi nangaleso sikhathi, inqobo nje uma lo berry udliwa kanye nesikhumba;
• ama-pectin anikeza ukufana kwe-pulpy kwe-jelly-like, okuqukethwe kwawo cishe kungama-17%. Ngohlobo 2 sikashukela, ama-pectin azuzisa kakhulu. Abagcini nje ukunciphisa ijubane lokukhula kwe-glycemia, kodwa futhi banomthelela ekujwayekeni kokugaya, bathinte i-cholesterol engaqondile.

Izinga eliphakeme loshukela olulula kuma-Persimmons lilinganiswa ngefayibha yokudla, ngakho-ke inkomba yayo ye-glycemic ingeyesigaba sokuphakathi futhi iyunithi engama-45-50.

Izici eziwusizo ze-Persimmon zesifo sikashukela

Ngenxa yenani eliphakeme lokudla le-Persimmon kushukela, kuletha izinzuzo ezinkulu:

1. I-Persimmon iqukethe ama-phytosterols (ngaphezu kwe-7% yesidingo se-100 g). Lezi zinto zinciphisa ukumuncwa kwe-cholesterol ekudleni, ngaleyo ndlela yehlise izinga layo emikhunjini. Ngokungafani nezithasiselo zokudla (odokotela abayemukeli ukusetshenziswa kwabo), ama-phytosterols wemvelo awusizo ezinhlizweni zenhliziyo nasemithanjeni yegazi.
2. IVithamini A ifakazelwe ukuthuthukisa isimo sesitho esisengozini kakhulu kubantu abanesifo sikashukela: i-retina. I-Persimmon ayiqukethe kuphela i-Vitamin ngokwayo ngamanani amakhulu, kodwa futhi ne-beta-carotene yayo engaphambi kwayo.
3. I-Biotin (B7) iyingxenye ebalulekile yama-enzyme, ngaphandle kokuthi okungenawo amaprotheni noma i-carbohydrate metabolism, ekuvumela ukuba ulondoloze ukulingana kwamafutha omzimba.
4. I-Persimmon ingumpetha phakathi kwezithelo ngenani lamavithamini B Isetshenziswa ngumzimba kuzo zonke izinhlobo zemetabolism, kuyadingeka ekwakhekeni kwe-hemoglobin, i-cholesterol ye-HDL, ama-hormone. Kwezinye izifo zamapheshana emathunjini (i-malabsorption syndrome) nokusetshenziswa isikhathi eside kwama-antibiotic, kungenzeka kube nokuntuleka kwale vithamini. Ukushoda kwe-Vitamin kuholela ku-dermatitis, ulcer esiswini, kunciphise ukungatheleleki komzimba, ubuhlungu bemisipha. Ngenxa yokuqukethwe okuphezulu kwe-B5, i-persimmon yohlobo 2 lwesifo sikashukela inemiphumela emihle njengokuvuselela ukugaya, ukulungisa ulwelwesi lwama-mucous olimele, kanye nokwehlisa i-lipids yegazi.
5. Ukusetshenziswa kwama-Persimmons kungukuvimbela okuhle kokuntuleka kwe-iodine, okubonakala kubantu abaningi baseRussia. Ukuqedwa kokuntuleka kwe-iodine kusifo sikashukela kuhambisana nokuncipha kwengozi yesifo se-umdlavuza, ukuqedwa kwekhanda nokungaphatheki kahle, ukuphuculwa kwenkumbulo, kanye nokwehla komfutho wegazi.
6. I-Persimmon magnesium isiza ukuthuthukisa i-microcirculation. Kwabanesifo sikashukela, lesi senzo sibalulekile, ngoba sikuvumela ukuthi unciphise ukuthuthuka kwenye yezinkinga zesifo sikashukela - i-microangiopathy.
7. Naphezu kokuqukethwe kwekhalori ephansi, i-Persimmon iyanelisa kahle indlala, ngakho-ke thayipha ama-2 sikashukela anesisindo ngokweqile angakusebenzisa ngempumelelo njengendlela yokudla enempilo.
8. I-Persimmon inyusa amandla okusebenza, ikhulule ukukhathala, amathoni.
9. Uthole izakhiwo ezibizwa ngokuthi yi-antioxidant, ngakho-ke odokotela bacebisa ukudla ama-Persimmon ngokuxineka oxidative Lesi simo sivamile ezigulini ezine-atherossteosis, umfutho wegazi ophakeme, uhlobo 2 sikashukela, isifo i-Alzheimer's.
10. I-Cobalt iyinto elandelwayo ebalulekile yesifo sikashukela. Ikuvumela ukuthi uthuthukise ukusebenza kohlelo lwezinzwa nesibindi, uvikele i-neuropathy, yenza ngokwezifiso umzimba we-acid okunamafutha kanye nokufakwa kwe-folic acid.
11. IManganese empeleni iyingxenye yama-multivitamini abekelwe ushukela. Le nto yokulandela ithambisa ukunqwabelana kwamafutha esibindini ngohlobo 2 sikashukela, kuyabandakanyeka ekwakhekeni kwe-insulin, futhi kuvuselela ukululama kwezicubu zamathambo nokuthinteka. Ikakhulu izakhiwo zokuphulukisa ze-manganese zibalulekile ezigulini ezinesifo sikashukela esinomonakalo ongamahlalakhona emithanjeni yegazi, izinzwa nesikhumba semilensi (unyawo lwesifo sikashukela).
12. Ngokumelana ne-insulin, enalo lonke uhlobo lwe-2 sikashukela, i-chromium ilusizo kakhulu. Le nto ithuthukisa isenzo se-insulin, ngaleyo ndlela sinciphise i-glycemia.

Qaphela ukuthi lolu hlu olukhulu lubala kuphela izakhiwo ezifanele kakhulu ze-Persimmon ku-mellitus yesifo sikashukela, empeleni, kunokunye okuningi. Ngakho-ke umbuzo uwukuthi i-Persimmon iyasebenziseka, ungaphendula: kakhulu, uma ikhona ngamanani akhawulelwe.

Ungadla ama-Persimmons angakanani kashukela

Ukuthi i-Persimmon kungenzeka noma cha kwabanesifo sikashukela nokuthi malini ngokuncike ohlotsheni nasenxepheni yesinxephezelo kwalesi sifo:

• I-Persimmon yesifo sikashukela sohlobo 1 singasetshenziswa ngaphandle kwemikhawulo. I-insulin ibalwa icatshangelwa ukuthi kuwo wonke ama-100 g we-Persimmon kukhona ama-1,3 XE. Ama-Persimmons kufanele agwenywe kuphela ngabanesifo sikashukela abanesifo esibalulekile se-postprandial hyperglycemia, esingalungiswa nge-insulin. Uma isiguli esinjalo sishintsha kusuka ku-insulin yomuntu siye ezinhlwini ze-insulin ngesenzo esisheshayo, singadla i-Persimmon ngesilinganiso esifanayo nanoma yimuphi umuntu ophilile;
• izingane ezingaphansi kweminyaka engu-3 ubudala ezinesifo sikashukela sohlobo 1 zifinyeziwe. Isizathu sokuvinjelwa akusona ama-carbohydrate, kodwa ama-tannins, angathikameza ukusebenza kohlelo lokugaya olungakhanyi.
• I-Persimmon yohlobo lweshukela lwesifo sikashukela ivunyelwe kuphela ekuseni. Kudliwa kakhulu ngesidlo sasekuseni. Ukwehlisa ukugeleza kweglucose egazini, kungaba izitsha zamaprotheni (amaqanda aqhekeziwe) noma imifino ethosiwe (isaladi yeklabishi) kufanele ingezwe esidlweni esifanayo. Ngohlobo 2 sikashukela, ukudla nge-GI = 50 akufanele kudliwe ngamanani amaningi. Bayalwa ukuba bafake ekudleni amahlandla ambalwa ngesonto futhi kuphela uma ushukela unxephezelwa. Kwabaningi abanesifo sikashukela sohlobo lwe-2, inani eliphephile lizoba izithelo ezingama-0.5-1 Persimmon ngosuku.
• ngesifo sikashukela sokukhulelwa, i-Persimmon isetshenziswa ngokwemigomo efanayo. Uma owesimame ephethe ushukela kuphela ngosizo lokudla, kuyodingeka ukuthi akhiphe ama-Persimmons noma angadli ngaphezu kwengxenye yejikijolo ngosuku. Uma isiguli sinxephezela ama-carbohydrate ngokujova nge-insulin, akudingekile ukukhawulela i-Persimmon, kuzosiza kuphela.

Imigomo yokukhetha ama-Persimmons yesifo sikashukela i-mellitus ngandlela-thile ihluke kuleyo evunyelwe ngokuvamile. Kuphephile ukukhetha izithelo eziminyene, ezingavuthiwe kancane ezinesikhumba esiminyene, ngoba zinoshukela omncane olula. Kungcono ukuthenga ama-primmons athandwa kakhulu ezitolo zethu kanye ne-Persimmon-king ethotshisiwe kancane enenyama emdaka. Kepha i-Virgin Persimmon ayilungele abanesifo sikashukela. Le nhlobonhlobo imnandi kakhulu, kepha iqukethe ushukela omningi kakhulu, cishe amahlandla ama-2 ngaphezu kwabashukela abajwayelekile.

Izithelo kumele zibe nesikhumba esinemibala ephelele, enemibala eqondile. Ngisho esiqandisini, noma yimuphi umonakalo kuma -imosmons umbozwa kalula isikhunta. Isikhunta seminyundu sinomphumela onobuthi, ngakho-ke kuyingozi kakhulu esitho somzimba esenziwe buthakathaka yisifo sikashukela.

Contraindication

Ngaphambi kokuthenga i-Persimmon, kufanelekile ukuthi uzijwayeze nge-contraindication ukusetshenziswa kwayo:

1. I-Persimmon ne-Type 2 sikashukela kuyinhlanganisela engamukeleki uma lesi sifo sisesigabeni sokubolekwa. Izimpawu zalesi simo impilo engeyinhle, ushukela ekuseni ngaphezulu kuka-6.5, ngemuva kokudla ngaphezu kwe-9, i-gogcin hemoglobin ngaphezulu kuka-7.5. Ngokuwohloka kwesifo sikashukela sohlobo 2, isiguli sinconyelwa ukudla okuqinile kunokudla okujwayelekile.
2. Iziguli ezinesifo sikashukela zinqunyelwe ezifweni ze-thyroid, cishe i-8% yabantu abanesifo sikashukela bahlushwa i-hyperthyroidism. Ukwanda kokudla kwe-iodine kungathinta kabi isimo se-yegilo yegilo ngesikhathi sokuhlangana kwayo, ngakho-ke i-Persimmon iyenqatshelwa ezigulini ezinjalo.
3. Ukunambitheka okungenamsoco kwalesi berry kuwuphawu lokuqukethwe okuphezulu kwama-tannins, ikakhulukazi ama-tannins. Ama-Tannins ayakwazi ukubopha ku-fiber kanye namaprotheni, enza nzima ukugaya izigaxa. Uma ukuhamba kwesisu kukhubazekile, lezi zinongo zihlala, okwenza ukuqunjelwa, futhi ezimweni ezinzima, ukuphazamiseka kwamathumbu. I-Persimmon enokunambitheka kwe-astringent okushiwo ayinakudliwa ngemuva kokuhlinzwa, nge-acidity ephansi, isifo sokunamathela, umkhuba wokuqunjelwa. Uma isifo sikashukela siyinkimbinkimbi nge-atony yamathumbu, akunakudliwa i-Persimmon ngosuku, ezinezithelo ezivuthiwe ngokuphelele, ezingezona ezi-astringent. I-Persimmon ayikwazi ukugeza phansi ngemikhiqizo yobisi, ngoba ukuhlanganiswa kwe-tannin namaprotheni obisi kuyingozi enkulu.
4. Izithelo ezi-astringent ngokweqile nazo zenqatshelwe ngezinga eliphansi le-hemoglobin, ngoba okweqile kwama-tannins kuvimbela ukufakwa kwe-iron ekudleni.
5. I-Persimmon isithelo esidalwa kakhulu. Ingozi ephezulu kakhulu yokwaliwa yiziguli ezinesifo sikashukela eziphendula ikhabe, i-latex, ama-sitrobheli namanye amajikijolo abomvu.