Njengoba wazi, isifo sikashukela asifaki ukuthi kungenzeka ukusetshenziswa kokudla okuqukethe ushukela. Kodwa ukulahla ngokuphelele ubumnandi kwesinye isikhathi kunzima kakhulu.
Lapha-ke abethuli bezomnandi basiza. Phakathi koswidi abaningi bume Fit Parade. Uthandwa ngokuqukethwe kwakhe okuphansi kwekhalori kanye nemvelo.
Lesi ngesinye soshukela abambalwa abashukela.
Izinhlobo zokukhishwa, zokwakheka nokuqukethwe kwama-caloric we-sweeteners Fit Parade
Le mikhiqizo ikhiqizwa njengezimali ezihlukile, umehluko phakathi kwazo ekwakhiweni kwezithako, kanye nasendleleni yazo ejwayelekile. Umkhiqizi walo mkhiqizo omusha yiPiteko LLC.
Ukwakheka kwanoma yikuphi ukufaka esikhundleni kwe-Fit Parade ushukela kuqukethe izinto eziyisisekelo:
- sucralose. Le nto yenziwa ngoshukela ojwayelekile. Futhi yiyona enikeza ukunambitheka kashukela ocwengiweyo, ocishe ungaqondakali kusuka kwemvelo. I-Sucralose ayixutshwa ngokuphelele ngumzimba, ayinayo inkomba ye-glycemic. Zonke lezi zimfanelo zenza ukuthi zixazululwe kushukela kanye nokukhuluphala. Emaphutheni, ukubekezelela komuntu ngamunye kufanele kushiwo. Namuhla, le nto ayikaqondakali ngokuphelele;
- isifo sokuqaqamba kwamalunga. Itholakala ekudleni okunesitashi kanye nommbila. Le nto futhi ayinayo i-GI, futhi ayigwenyiwe, okusho ukuthi amaphawundi angeziwe awakusongeli;
- stevioside - Kukhishwe okwenziwe ngamaqabunga e-stevia. Inawo wonke ama-pluses abhalwe ngaphezulu. Okubi yizinambuzane zasemuva, okungewona wonke umuntu ezithola zimnandi. Umkhiqizo wokudla.
Izingxube zitholakala ngokwahluka okulandelayo:
- № 1. Kubandakanya i-erythritol ne-sucralose, i-stevioside. Kuxhaswe nge-articoke ekhishwe yi-Jerusalema. Ifomu lokukhululwa ngamaphakeji angama-400 g namabhokisi amakhadibhodi we-200. Ukunambitheka koshukela kuhlinzekwa yinto yemvelo ngokuphelele - erythritol. Le yi-analogue ye-xylitol ne-sorbitol. Futhi i-stevia, eyingxenye yesidakamizwa, yehlisa ushukela wegazi. Lokhu kusho ukuthi umuthi ungasetshenziselwa isifo sikashukela. I-100 g kashukela obambele uhambelana no-1 Kcal kuphela;
- № 7. Inazo zonke izithako ezisohlwini olungenhla, ukubanikela nge-rosehip ekhishwe ngokuqukethwe okuphezulu kwe-ascorbic acid, enhle kakhulu yesifo sikashukela. Kuthengiswa ngezikhwama zamagremu ama-40, amabhokisi wamagremu angama-200, kanye nesigaxa sezingcezu ezingama-60. Okuqukethwe kwekhalori akukho;
- № 9. Kwenziwe ngesisekelo se-lactose esine-sucralose, kanye ne-articoke ekhishwe yi-Jerusalem artichoke ne-stevioside. Amakhalori: I-109 Kcal nge-100 g;
- № 10. Iqondile ku-No. 1. Kuyahluka ngoba kukhiqizwa emabhange ama-gramu ayi-180. Okuqukethwe kwekhalori kuphansi: 2 Kcal / 100g;
- № 11. Kwenziwa ngokungezelelwa kukaphayinaphu kanye nobaba (300 IU). Kutholakala kwizikhwama ezingama-220 amagremu. Okuqukethwe kwekhalori nge-100 g -203.0 Kcal. Njengoba inani lokudla okunempilo lapha limelelwa yi-inulin, engagxiliwe emgodini wokugaya ukudla ngokuphelele, akufanele unake okuqukethwe kwekhalori, umzimba "awukuboni". Lokhu kusho ukuthi kuwo wonke umuntu obheka isisindo sabo, lesi sidakamizwa singadliwa ngaphandle kokwesaba;
- № 14. Kuyahluka ngoba kufaka i-erythritol kuphela ene-stevioside. Okuqukethwe kwekhalori akukho. Igcwele ama-doy-pack ama-gramu ayi-200 nasekhunjini lezingcezu ezingama-60.
Ngokwehlukana, kufanelekile ukugqamisa izinhlobo ezinjalo zezingxube njenge-Erythritol ne-Sweet:
- I-Erythritol. Umkhiqizo ophephe ngokuphelele, othosiwe kusuka kwizithako zemvelo, ngaphandle kwe-GI nangokuqukethwe kwe-calorie ye-zero. Ngakho-ke, isilinganiso sansuku zonke se-sweetener asinqunyelwe. Umkhiqizo muhle kakhulu, kepha awushukela. Ngenxa yokumelana nokushisa kwayo okuhle (ibekezelela amazinga okushisa angama-180 ° C) isetshenziswa kakhulu ekuphekeni. Ikhiqiza emabhokisini ahlukene ka-200 g;
- stevioside Somnandi. Kuboniswa isifo sikashukela. Ukulungiswa kwamakhambi. Okuthandwa kakhulu kuqhathaniswa namaqabunga angempela e-stevia (umuthi omnandi kakhulu). Le-sweetener ethembisayo ethembisa kakhulu esetshenziselwa ukudla ekudleni okuphathelene nomfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi nokukhuluphala, izinkinga zesisu. Kutholakala ngefomu le-powder, elilungele ukupheka. Okuqukethwe kwekhalori cishe akukho: 0,2 Kcal. Igcwele emabhange ka-90 g.
Izinzuzo kanye nokulimala ushukela obambele uFit Parade
Njenganoma yisiphi esinye isidakamizwa, i-Fit Parad inezinzuzo zako kanye nobubi bayo. Ngakho-ke, ama-pluses afaka:
- izici zokunambitha ezinhle, ezicishe zingafani noshukela esivame kakhulu kithi;
- umuthi umelana nezinga lokushisa eliphakeme (ngaphezu kwama-180 ° C). Lokhu kukuvumela ukuthi uyisebenzise njenge-sweetener yokubhaka;
- ophansi.
- ekwazi ukusiza ukubhekana nokuluthwa ushukela. Kungakho kuvame ukunconywa isifo sikashukela;
- ingxube ishibhile kakhulu futhi inobubanzi obubanzi;
- amakhalori aphansi (noma acishe abe yi-zero). Lesi yisimo esibalulekile kubantu abalwa nesisindo ngokweqile;
- inani elifanelekile kanye nekhono lokuthenga umkhiqizo ofakazelwe kuwebhusayithi yomenzi osemthethweni.
Kepha akekho ongakwazi ukuthinta umbuzo wezingozi zalo mswakama. Ngokuvamile kwenzeka ngemuva kokusetshenziswa okungalawulwa kwale nhlanganisela. Futhi lapho unganaki imiyalo yesidakamizwa. I-Fit Parade ifaka i-sucralose.
Umugqa womkhiqizo we-FitParad
Lokhu kungokwenziwayo okungathinta kabi isimo somuntu ongabekezeleliki walesi sakhi. I-sweetener akufanele isetshenziswe nezidakamizwa. Lokhu kungaholela emiphumeleni ehlukahlukene engathandeki.
Ithuluzi ligwetshwe ngokuphelele:
- asebekhulile abahlushwa i-pathologies yezinso noma isibindi;
- ngokungezwani komzimba ezakhiweni zomuthi;
- kanye nokukhulelwa nokukhotha.
Iziphakamiso zokusetshenziswa
Wonke umugqa wezidakamizwa uhlukile ngoba ungasetshenziswa lapho kulungiswa imikhiqizo hhayi kuphela kwabanesifo sikashukela, kodwa nalabo ababheka isisindo sabo.
Igremu eyodwa yeFit Parade (No. 1) ingamiselela amagremu amahlanu kashukela ojwayelekile. Lokhu kusho ukuthi kuphela ngama-gramu angamakhulu amabili we-sweetener angangena esikhundleni sekhilogremu ushukela.
Ngabe i-Fit Parad ikhulelwe?
Ngokuqondene nokuthi kungenzeka yini ukusebenzisa ama-sweeteners ngesikhathi sokukhulelwa, kunemibono engqubuzanayo, ngoba kwesinye isikhathi umuntu ufuna okuthile okumnandi.
Abanye odokotela bakholelwa ukuthi imithamo emincane yezinsumpa ayilimazi ikakhulukazi.
Kepha ngakolunye uhlangothi, izikhala zikashukela, ngokuba ngamakhemikhali, akufanele zichithwe esikhathini se-perinatal.
Kukhona iphuzu lokubuka ukuthi into kashukela (kungaba yemvelo noma yamakhemikhali) ikhishwa kancane kancane kusuka kuzicubu ze-fetus. Mhlawumbe yingakho kungafanele usebenzise ama-sweeteners hhayi ngesikhathi sokukhulelwa kuphela, kodwa futhi nasekuzilungiseleleni.
Yikuphi i-sweetener elilungele ushukela?
Amakhemisi nezitolo zinikeza nge-assortment enkulu enkulu yezinhlobonhlobo zamakha. Zonke zihlukaniswe yizinhlobo ezimbili: ezemvelo nezeyokufakelwa.
Lawa magama ayazikhulumela. Kepha iyiphi i-sweetener engcono kakhulu ukuyikhetha? Futhi ngani?
Iqiniso ngukuthi kumuntu ngamunye udinga ukukhetha iresiphi efanele. Futhi udokotela okhona kuphela ongakunika lokho. Isifo sikashukela saziwa siyingozi noshukela omkhulu wegazi. Isizathu salokhu ukuntuleka kwakhe kokulawula nokuntuleka kokudla.
Njengoba ama-sweeteners engathinti i-carbohydrate metabolism nhlobo, le nkinga ingaxazululwa ngokwengxenye. Phambilini, izithasiselo zemvelo zazisetshenziswa kabanzi kushukela, kepha manje “zisindwa” yizo zokwenziwa. Basebenza kakhulu ukukhuluphala.
Intengo nokuthi ithengiswa kuphi
I-parade efanelekile kalula futhi ngokushesha i-inthanethi. Izinzuzo zale ndlela yokuthenga zihanjiswa ezweni lonke, izindlela ezahlukahlukene zokukhokha, ukuba khona kohlelo lwesaphulelo.
Ngokuqondene nentengo, kuncike ngqo kwifomu lokukhululwa kwe-sweetener.
IFit Parad inebanga lentengo esifundeni sama-ruble ayi-100-500.Ngakho-ke, inombolo yefomu 7 ibiza cishe ama-ruble ayi-150., Inombolo 10 no-11 ngokulandelana kwama-ruble angama-400.
Ukubuyekezwa kodokotela kanye nabathengi
Inethiwekhi enkulu ungathola inani elanele lokubuyekezwa mayelana neFit Parade. Ngakho-ke, isibonelo, Azova E.A. (udokotela oyi-endocrinologist waseNizhny Novgorod) ngesikhathi engxoxweni yakhe neziguli ezinesifo sikashukela washo izici ezinhle zeFit Parade No. 1.
Ubuye wakugcizelela ukuthi kuyabonakala (kuqhathaniswa namanye ama-sweeteners) ngentengo eyamukelekayo nenani eliphakeme lokuzalwa lomzimba.
Isazi se-Endocrinologist uDilara Lebedeva utusa (hhayi njengodokotela kuphela, kodwa futhi njengomthengi) Fit Parade No 14, echaza lokhu:
- I-100% yemvelo;
- ukuntuleka kwe-exrazoles;
- ukuphakama;
- inani elifanele.
Cha. 14 alithinti amazinga e-insulin futhi ayi-caloric. Lapho uthenga noma iyiphi i-sweetener ekhemisi noma esitolo, kufanele njalo ufunde ngokucophelela imininingwane esephaketheni, uhlole ukubuyekezwa kwamakhasimende.
Ngemuva kokuthatha isinqumo, kungakuhle ukuthi uthintane nochwepheshe ngokungeziwe.
Amavidiyo ahlobene
Ukubuka konke kwe-Fit Parad Sweeteners:
I-Fit Parade ngokuqinisekile ingabizwa ngokuthi isidakamizwa esisiza ukwenqaba ushukela ekudleni. Lokhu kusebenza kakhulu ngoba noma yimuphi umuntu onendaba nempilo yakhe kufanele anqobe isifiso samaswidi.
