Kungenzeka yini ukuthi udle ushukela kushukela: inkomba ye-glycemic ye-glucose kanye nokufakwa kwayo esikhundleni

Kuyemukelwa ngokuvamile ukuthi ushukela kushukela kuyisithasiselo esenqatshelwe ngokuphelele. Ngenhlanhla, umuntu angaxabana nalokho.

Ochwepheshe abazincomi iziguli ukuthi zikuyeke ngokuphelele ukusetshenziswa kwamaswidi. Ama-diabetes kuphela adinga ukulandela ukudla okuqinile.

Impilo, inkambo yalesi sifo incike ekunemba kokulandela kwayo. Ngaphezu kwalokho, sizokhuluma ngokuthi ushukela ungaphucwa kanjani ngqo yiziguli ezinesifo sikashukela.

Ngingakwazi ukudla ushukela ngohlobo loku-1 bese ngithayipha isifo sikashukela?

Kuze kube manje, kunezinhlobo ezimbili zalesi sifo. Ngokukhula kwesifo sikashukela sohlobo 1, isiguli sinqunyelwe ukudla okuqinile.

Ngokuhambisana nayo, abanesifo sikashukela badinga ukuyeka amaswidi. Ngokuqondene nesifo sikashukela sohlobo 2, ukubukeka kwalo kuhlotshaniswa nokukhuluphala ngokweqile, ukungondleki.

Kulokhu, ushukela uvunyelwe, kepha ngamanani alinganiselwe. Uma lesi sifo siqhubeka ngendlela elula futhi sisesimweni sesinxephezelo, isiguli singadla izinhlobo ezahlukahlukene zamaswidi (kumithamo evunyelwe nodokotela).

Inkinga ngokudla ushukela nokudla ushukela ukuthi umzimba ubamba ngokushesha lokho kudla. Ngokuhambisana nalokho, kukhona ukwanda okukhulu kwe-glucose. Njengoba i-insulin ingahambisani nemisebenzi eyabelwe yona, isimo sesiguli siya ngokuba sibi.

Ngenhlanhla, kukhona imikhiqizo enenkomba encane ye-glycemic. Lokhu kudla kuqukethe amakhalori ambalwa, kungcono kwabanesifo sikashukela.

Yiluphi ushukela ovunyelwe kwabanesifo sikashukela?

Inkambo yesifo sikashukela incike ngqo ekudleni okuphansi kwe-carb.

Kumele kulandelwe isiguli ngasinye. Ngenxa yokudla okufanele, uzokwazi ukunciphisa izimpawu ezingemnandi.

Kwezinye izimo, ukondliwa okufanele kungaholela ukululama okugcwele. Njengoba ushukela ubangela ukugxuma kwamazinga kashukela, onesifiso esibi sokudla ushukela, onesifo sikashukela kufanele aphuze isiphuzo esimnandi, kuyadingeka ukunikela imikhiqizo enezakhi eziqukethe inkomba ye-glycemic ephansi.

Izikhunta Zokwenziwa

Ama-sweeteners okwakha anokuqukethwe kwekhalori okuncane. Abalikhulisi ushukela wegazi, futhi babuye bakhishwe ngendlela ejwayelekile evela emzimbeni ugcwele.

Kufanele kuqashelwe ukuthi izingxenye ezinobuthi zivame ukusetshenziselwa ukwenza ama-sweeteners okwenziwa. Bangalimaza umzimba wonke.

I-Saccharin ithatha indawo kashukela yemvelo othandwayo. Kodwa-ke, bekuvinjelwe emazweni amaningi, njengoba ucwaningo luqinisekisile ukuthi ukusetshenziswa kwalo kungawuvusela umdlavuza.

I-Acesulfame imnandi kunoshukela ojwayelekile. Ngokuvamile kufakwa kwiziphuzo ezinekhabhoni, u-ayisikhilimu, amaswidi. Le nto iyingozi emzimbeni. I-Acesulfame ifaka i-methyl alcohol.

Ngohlobo 1 noma isifo sikashukela sohlobo 2, ukufaka esikhundleni okwenziwe kufanele kudliwe ngokulinganisa ngemuva kokubonisana nodokotela.

Esikhundleni semvelo

Ukukhiqizwa kokufakwa esikhundleni sikashukela wemvelo kwenziwa ngezinto zemvelo ezingavuthiwe. Bahlukaniswa ukunambitheka okumnandi, kanye nokuqukethwe kwekhalori ephezulu.

Izithako zemvelo zidonswa kalula umgudu wokugaya ukudla, azivuseli ukukhiqizwa ngokweqile kwe-insulin. Odokotela bavame ukuncoma ukuthi iziguli zisebenzise esikhundleni soshukela bemvelo.

Okulandelayo indawo yemvelo ethandwa kakhulu:

• i-fructose - into engenangozi ngokuphelele etholakala ngemuva kokusebenza kwamajikijolo, izithelo ezahlukahlukene. I-Fructose ifana noshukela kilojoule. Umuthi udonswa kahle yisibindi. Ngokusetshenziswa okusebenzayo, ushukela wegazi ungakhuphuka. Umthamo wansuku zonke wesifo sikashukela akufanele udlule i-50 mg. I-Fructose ingadliwa ngohlobo 1 no-2 sikashukela;
• i-sorbitol - Isithasiselo esinomsoco esihlanza izinto ezinobuthi, uketshezi olwedlulele esibindini. Ukusetshenziswa kwe-sorbitol kwisifo sikashukela akubangeli ukukhuphuka okubukhali kwamazinga kashukela. Umkhiqizo unekhalori ephezulu, ngakho-ke kufanele idliwe ngobuningi obunqunyelwe;
• xylitol - Isengezo esaziwayo esondlayo, esitholakala kumlotha wezintaba, amajikijolo nezithelo. Ukusetshenziswa ngokweqile kwalo mkhiqizo kuvusa ukuphazamiseka emgodini wokugaya ukudla, kanye namakhefu e-cholecystitis.

Thenga Amaswidi E-Diabetes

Iziguli ezinesifo sikashukela akufanele zilahle amaswidi nhlobo. Izitolo zanamuhla zinikeza ezahlukene zama-dessert ahlukahlukene sikashukela.

Ngokuya kokuthandayo, ungathenga imikhiqizo yemvelo engenangozi ngokuphelele, engukuthi:

• ushokoledi, amaswidi angenashukela;
• amakhukhi wemvelo ngaphandle koshukela ekwakhiweni;
• izinhlayiya ze-organic sikashukela.

Imfihlo yokuphepha nezinzuzo ezanele zale mikhiqizo kwiziguli ezinesifo sikashukela zilula impela.

Iqiniso ngukuthi zenziwe ngesisekelo sezinto zemvelo ezinoshukela. Isibonelo, kungaba ngamaqabunga e-stevia. Ngenxa amaswidi sikashukela, lokhu kudla kungashintshaniswa ngaphandle kokukhathazeka ngokwenyuka kwamazinga kashukela egazini.

Ukusetshenziswa nezindlela zokuqapha

Ama-sweeteners kwabanesifo sikashukela eza ngezindlela ezahlukahlukene. Kungaba amaphilisi, i-powder noma i-dragees. Ezinye iziguli zivame ukufaka i-sweetener cishe kuzo zonke iziphuzo nama-dessert adliwayo.

Ukusetshenziswa kohlobo ngalunye lwe-sweetener kunokujwayelekile kwaso kwansuku zonke:

• i-fructose: akuvunyelwe ngaphezu kwama-30 amagremu ngosuku;
• xylitol: akukho ngaphezu kwe-40 g;
• i-sorbitol: akukho ngaphezu kwama-40 amagremu;
• acesulfame: akukho ngaphezu kwegramu eyi-1 ngosuku.

Inkomba ye-Glycemic

Ukusetshenziswa njalo kokudla okunenkomba ye-glycemic ephezulu kuphazamisa izinqubo ze-metabolic ezenzeka emzimbeni.

Ngakho-ke, abanesifo sikashukela badinga ukuqapha ngokucophelela le nkomba. Ukugcina isimo sizinzile, abanesifo sikashukela kudingeka babheke inkomba ye-glycemic yabantu abasebenza kamnandi.

Inkomba ye-glycemic yama-sweeteners wemvelo iphakeme. Isibonelo, ushukela yunithi engama-100, ushukela womhlanga ngamayunithi angama-55, ama-molasses ayi-136 amayunithi. Izikhundla ezinoshukela (zokufakelwa) zinenkomba encane kakhulu ye-glycemic: i-sorbitol - amayunithi ayi-9, ama-xylitol - amayunithi ayi-7.

Amavidiyo ahlobene

Imaphi amaswidi engingawadla nesifo sikashukela? Impendulo ekuvidiyo:

Odokotela bayenqabela iziguli ezinesifo sikashukela ukuthi zidle amaswidi akudala. Ngemuva kwakho konke, ngemuva kokungena emzimbeni, izinga loshukela wegazi likhuphuka kakhulu.

Lokhu kuholela emiphumeleni emibi eminingana (ngokwesibonelo, ukuthuthukisa ikhehla likashukela). Ngenhlanhla, kunendlela yokuphuma - ukugcina isimo sizinzile, kwanele ukusebenzisa amaswidi afanelekayo ngenani elifanele.