Abanye abanesifo sikashukela ngephutha bakholelwa ukuthi utshwala bunomphumela omuhle kushukela wegazi. Iziphuzo ezinamandla, njenge-vodka, ziyakwazi ngempela ukwehlisa amazinga kashukela.
Ukuze uqonde ukuthi kungenzeka yini ukuxazulula inkinga yesifo sikashukela ngokuthatha uketshezi oluqukethe utshwala, kufanele uqonde ukuthi into isebenza kanjani ngoshukela, nokuthi yini ingozi yokuphuza utshwala kweziguli.
Umphumela wotshwala kushukela
Abantu abanesifo sikashukela baphoqeleka ukuthi balandele ukudla okuqinile. Bayazi ukuthi yikuphi ukudla okune-index ephezulu ye-glycemic futhi ku-contraindicated ukusetshenziswa.
I-vin, i-vodka nabo bonke utshwala kuhlu oluphezulu ohlwini lwemikhiqizo enqatshelwe.
Utshwala obuhlukahlukene obuqukethe utshwala buthinta ushukela we-plasma ngezindlela ezihlukile. Ezinye izinhlobo zazo zenyusa izinga lazo, kanti ezinye zehlisa.
Iziphuzo ezimnandi (amawayini, utshwala) zandisa inani likashukela ngenxa yokuqukethwe kwawo ushukela omningi. Izinhlobo eziqinile zotshwala (i-cognac, vodka) zinciphisa ushukela wegazi. Kuwo wonke umuntu onesifo sikashukela, utshwala bunomphumela ngokuya ngenani lotshwala obudakiwe.
Ushintsho lwe-pathological emzimbeni wesiguli lungavusa lezi zinto ezilandelayo:
- ukukhuluphala
- ukuguga kwesiguli;
- izifo ezingapheli zama-pancreas nesibindi;
- ukusabela komuntu okungalindelekile komzimba.
Imithamo emikhulu yotshwala obunamandla yehlisa ngokushesha ushukela we-plasma. Lokhu kungaholela ku-hypoglycemia. Ukuphendula komzimba ushukela nakho kuya ngemvamisa yokuphuza.
Iglucose nemimoya
Utshwala obuqukethe utshwala, ngakolunye uhlangothi, bukhulisa isenzo se-insulin namathebulethi ukunciphisa i-glucose futhi ngasikhathi sinye vimbela ukwakheka kwesibindi.
Ngaphansi kwethonya lotshwala, ukuncibilikisa amafutha, kukhona ukwanda kokuqina kokuqalwa kwamangqamuzana.
Ngama-pores abo andisiwe, ushukela “ushiya” i-plasma kumaseli. Kunokwehla kokuxinana kwayo egazini, kunomuzwa wendlala. Ukuphatha indlala enjalo kunzima kakhulu, ngenkathi isiguli sidlulisa.
Ubungozi botshwala besifo sikashukela
Ukusebenzisa kabi utshwala kungakufaka engcupheni yesifo sikashukela.
Banomphumela onobuthi kuma-pancreas, obhekele ukuvikelwa kwe-insulin.
Ukumelana nokukhuphuka kwe-hormone, i-carbohydrate metabolism iyaphazamiseka, ukukhuluphala kweziguli kanye nomsebenzi wesibindi olimele. Izimo ezinjalo ziyingozi kubantu asebevele bencike kwi-insulin, ngoba isibindi asikwazi ukubhekana nokukhiqizwa kwe-glycogen, esivimbela ukwehla kwamazinga kashukela ngaphansi kwethonya le-hormone.
I-Alcohol inethonya elibi emisebenzini yohlelo lwezinzwa oluyingozi, ibhubhisa ama-neurons ayo. Ikhipha izicubu zenhliziyo, izindonga nemithambo yemithambo yegazi. Isifo sikashukela futhi sinomthelela ekuphazamiseni uhlelo lwezinzwa.
Ukuphuza utshwala nowesifazane okhulelwe onesifo sikashukela kungabulala.
I-potion ithinta ushukela kabi lapho kunenqubo yokuvuvukala kumanyikwe, ikakhulukazi uma isiguli sinciphise ukusebenza kwesitho kanti i-lipid metabolism isaphazamiseka.
IVodka yehlisela ushukela wegazi, ezinye iziphuzo ziyalukhulisa. Zombili lezi zimo zinobungozi obukhona kwisifo sikashukela, okuholela emiphumeleni emibi ehlukahlukene.
Izimo ezivumelekile
Abantu abanesifo sikashukela bafuna indlela yokuphila ejwayelekile. Bangena emicimbini ehlukahlukene lapho baphuza khona utshwala.
Kubalulekile ukuthi abanesifo sikashukela bazi ukuthi ikuphi kubo okungalimaza kakhulu impilo yabo, futhi yiphi evunyelwe ngemithamo emincane. Lapho unquma ukukhethwa kotshwala, ukunakwa kufanele kukhokhwe kokuqukethwe ushukela ekwakhiweni kwawo, iphesenti lamandla, nezinga lekhalori.
Kwabanesifo sikashukela, imigomo elandelayo yotshwala iyamukeleka:
- iwayini zomvini. Umthamo wansuku zonke ama-milliliters angama-200. Kuyaluleka ukukhetha iziphuzo ezinhlotsheni zamagilebhisi ezimnyama;
- utshwala obunamandla. I-Gin ne-cognac aqukethe ushukela omncane kunewayini, kepha aphezulu kakhulu kilojoule, ngakho-ke umthamo wansuku zonke akufanele udlule amamililitha angamashumi amahlanu;
- newayini elivikelwe. Kungakufanele ngokuphelele ukulahla ukusetshenziswa kwale mikhiqizo, ngoba inoshukela omningi kanye ne-ethanol.
Ukuphuza ubhiya, abaningi abakubheka njengesiphuzo esincane, nakho akunasidingo kakhulu kubantu abanesifo sikashukela. Kungadala ukubambezeleka kwe-hypoglycemia, okungaholela emiphumeleni engenakuphikwa.
Iziguli ezinesifo sikashukela kufanele zilandele imithetho ethile lapho ziphuza uketshezi oluqukethe utshwala. Kuyenqatshelwe ngokuqinile ukuphuza esiswini esingenalutho futhi udle ukudla okunokuqukethwe okuphezulu kwama-carbohydrate. Kuwo wonke umcimbi, akufanele ukhohlwe ukuqapha amazinga kashukela, kanye nokuhlolwa ngaphambi kokulala.
Ukuphuza ubhiya wesifo sikashukela kudangele kakhulu.
Ukudla okuphezulu kwe-vodka akufanele kudlule i-100 ml, futhi kuyadingeka ukuyiluma ngemikhiqizo enokuqukethwe okuphezulu kwama-carbohydrate: isinkwa, amazambane, njll. Kungcono ukulahla ngokuphelele ama-tinctures amnandi notshwala. Ungaphuza iwayini elomile elincane, cishe i-100-200 ml, ngenkathi uthatha yonke imishanguzo edingekayo futhi uqiniseke ukuthi ubheka izinga likashukela egazini.
Ukukhetha ukuthi ukuphuza utshwala noma cha kuyindaba yomuntu siqu esigulini ngasinye. Isifo sikashukela kungcono ukuyeka utshwala ngokuphelele.
Umphumela wotshwala ekuhlolweni kwegazi
Ukuhlolwa kwegazi kwenziwa ukuthola izifo ezahlukahlukene. Njengoba utshwala buthinta kakhulu amazinga kashukela wegazi, imiphumela yocwaningo ngemuva kokuthatha i-potion ngosuku olwedlule ingaphambukiswa kakhulu.Ukuphuza utshwala ngaphambi kokuthatha ukuhlolwa kwegazi okune-biochemical kwandisa ingozi yokuthola ukuxilongwa okungalungile, futhi lokhu kuzoholela ekuqokelweni ekwelashweni okungalungile.
I-Alcohol esegazini izokhombisa izinga eliphansi le-hemoglobin, i-cholesterol ephezulu kanye nokwanda kwesibalo samangqamuzana abomvu egazi. Ukuhlolwa kwe-HIV ne-syphilis kuzobe kungathembeki uma ngabe utshwala baphuzwa emahoreni angama-72 ngaphambi kocwaningo.
Ukwehla komzimba we-lipid lapho uthatha utshwala kuzohlanekezela imininingwane edingekayo yokungenelela okuhlinza. Imikhiqizo yokuphuza yotshwala isabela ngamakhemikhali lapho kuhlolwa igazi ngeglucose.
Amavidiyo ahlobene
Kungenzeka yini ukuphuza utshwala obunesifo sikashukela noma cha? Izimpendulo kuvidiyo:
Ngakho-ke, kubantu abanesifo sikashukela, kungcono ukuyeka ngokuphelele ukuphuza utshwala. Kusithinta kabi isibindi, umsebenzi ojwayelekile obaluleke kakhulu emzimbeni wesiguli obekelwa phansi yilesi sifo. Kuyinto ekhiqiza i-glycogen evimbela ushintsho emazingeni kashukela e-plasma.
Utshwala buthinta kabi i-pancreas, ekhiqiza i-insulin edingwa yisifo sikashukela. IVodka kanye nokunye uketshezi olunamandla kunganciphisa kakhulu amazinga eglucose, kepha lokhu kuzoholela ku-hypoglycemia, lapho kusongela kakhulu impilo yesifo sikashukela. Utshwala buhlanekezela idatha yokuhlolwa kwegazi, okuholela ekuxilongeni okungalungile kwezokwelapha.
Amawayini ayingozi ngenxa yokuqukethwe okuphezulu koshukela ne-fructose, okunomthelela ekuthweni kwawo ngokushesha. Uma, noma kunjalo, isifiso sokuphuza sinamandla kunomuzwa wobungozi empilweni, kufanele kukhunjulwe ukuthi utshwala bungathathwa nesifo sikashukela kuphela esigabeni sesinxephezelo esimeme. Kubalulekile ukuthi ungakhohlwa ukulawula izinga le-glucose egazini.
