Namuhla, ukuze uphuze inkomishi yekhofi noma yetiye, akudingekile ukufaka ushukela nakancane. Uma ufisa, ungayifaka esikhundleni se-sweetener.
I-Susli sweetener ithandwa kakhulu, ngakho-ke kulesi sihloko sizozama ukuqonda ukwakheka kwayo, izici zezithako, izinzuzo nokulimaza.
Kubalulekile ukukhumbula ukuthi kude nokuhlala kusweleka ngokuphelele kwama-kilojoule kanye nenkomba ephansi ye-glycemic yama-sweeteners kukhombisa ukuphepha komkhiqizo. Ngakho-ke yini esikhundleni seSusli ushukela?
Ukwakheka nokuqukethwe kwekhalori
Ukunambitheka okumnandi kwamathebhulethi amancane, ngalinye lilingana nethisipuni elilodwa likashukela, kunikezwa yizinto ezimbili eziyinhloko: i-saccharin ne-cyclamate.
Zombili lezi zenziwe zenziwa ezimweni zelebhu, noma kunjalo, ngomehluko omncane wemashumi ambalwa eminyaka.
Futhi uma i-saccharin ivunyelwe ukusetshenziswa, kepha abanye ochwepheshe basayiphatha ngokungathembi, khona-ke i-cyclamate iyi-toxin, yingakho ivinjelwe ngokuqinile ukusetshenziswa kwamanye amazwe. Ikakhulu, e-United States of America.
Kumele kuqashelwe ukuthi i-cyclamate ne-saccharin azithathwa ngumzimba womuntu futhi zikhishwa ngokusebenzisa izinso. Azikho izakhi zomsoco kanye nama-carbohydrate, ngokulandelana, asizitholi. Amazinga kashukela egazini awakhuphuki ngaleli le-sweetener noma nge-Saccharin lihlukile kushukela elicwengiwe ngoba linambitheka kakhudlwana kakhudlwana.
Kepha i-cyclamate ingaphezulu kwamashumi amathathu kuphela kashukela ebusheni.
Izakhi ezicatshangelwa kaningi zeSusli sweetener zisetshenziswa ngasikhathi sinye. Lokhu kungenxa yokuthi i-saccharin ine-smack yensimbi engathandeki kakhulu, futhi i-cyclamate iyakwazi ukuyithambisa ngandlela thile futhi yenze ukunambitheka kube okwemvelo futhi kufane nokucolisiswa.
Izinzuzo kanye nokulimala kwe-Susli sweetener
Ucwaningo oluningi olwenziwe kumagundane nakwamanye amagundane luveze ukuthi i-cyclamate ngokwayo inomphumela oqinile we-carcinogenic.
Lokhu kungenxa yokuthi le nto iyakwazi ukuvusa ukubukeka kwamathumba amlimazayo.
Ososayensi bathi le ngxenye iyakwazi ukungena kwi-placenta futhi ingene ohlelweni lwe-hematopoietic lwe-fetus. Kungakho i-cyclamate ivunyelwe ukusetshenziswa emazweni amaningi omhlaba. Futhi angeke ithathwe ngesikhathi sokukhulelwa.
Izithako ezingeziwe zeSusli sweetener azinangozi futhi zikhona lapho kulungiswa ngamanani amancane. Ngokuvamile, yilezi:
- i-soda yokuchithwa okungcono emanzini nakolunye uketshezi;
- i-tartaric acid;
- i-lactose.
Izingxenye ezimbili zokugcina zivela kwimvelo futhi zitholakala ekudleni okufana nobisi kanye nojusi.
Kubalulekile ukuqaphela ngokushesha ukuthi ngisho abakhiqizi balesi ushukela ocwengiwe bazibeka ngokwabo ukuthi ngesifo sikashukela sohlobo lokuqala nesesibili kuphela esingaletha izinzuzo ezibonakalayo. Kungani kunjalo
Futhi konke ngoba uSusley akanalo noma iyiphi inkomba ye-glycemic futhi, ngakho-ke, akukuthinti ukuhlushwa ushukela egazini. Njengomthetho, kulapho zonke izinzuzo ziphela khona. Ngokuqondene nokuqeda isisindo ngokweqile, lokhu akutholakali.
Kufanele futhi unake inani elikhulu lemiphumela emibi evela ekuthatheni i-sweetener:
- impela kubi isimo sesikhumba somuntu;
- kukhona ukwanda kwezifo zezitho zohlelo lwesibeletho kanye nesibindi.
Vele, le miphumela engathandeki evela ekwamukeleni ayiveli njalo hhayi kubo bonke abantu.
Ngisho nabantu abaphethwe i-carbohydrate metabolism, odokotela batusa ukuthi kuguqulwe i-wort ngama-sweeteners we-organic. Lokhu kufaka i-stevia ne-erythritol.
Isibonelo, ukufaka esikhundleni se-organic ushukela ohlanziwe kungasetshenziswa inyanga eyodwa, nokwenziwe ngokulandelayo. Lokhu kumele kwenziwe ukuze kungabekwa umthwalo omkhulu emzimbeni ngezithasiselo zamakhemikhali.
Izindlela zokusebenzisa
Ngokuqondene nokusebenzisa esikhundleni seSusli ushukela, umthamo ovunyelwe nguMnyango Wezempilo yithebhulethi elilodwa nge-4 kg yesisindo sabadala.
Ingabe kufanelekile ukusebenzisa ukunciphisa umzimba?
Abanye abantu abakhuluphele banquma ukuyeka ushukela ngokuphelele futhi baqale ukusebenzisa izakhi zalo zokufakelwa.Kepha kunjalo?
Kubonakala sengathi ngokuvimbela amakhalori ushukela, umuntu angakwazi ukukhipha ngokushesha amakhilogremu ambalwa angeziwe. Kodwa empeleni, konke akulula. Noma yikuphi okwenziwe esikhundleni sokwenza imikhiqizo ehlanziwe kuvusa umuzwa onamandla wendlala ngenxa yama-receptors akhohlisiwe.
Ilinde ukukhishwa kweglucose ngemuva kokuzwa ukunambitheka okumnandi, umzimba uqala ukufuna ukuhanjiswa okusha kokudla, esikhundleni sikashukela, ebincishwe. Kungakho abaningi bokwehla kwesisindo ngale ndlela benaka ukwenyuka kwesifiso sokudla.
Akukona kuwe ukusebenzisa obambele uShukela, okungenawo umphumela omuhle kakhulu emzimbeni, noma cha.
Ngingayisebenzisela isifo sikashukela?
Njengoba kuphawuliwe ngaphambili, umenzi walesi sikhundla soshukela ubhala ephaketheni ukuthi kungakuhle kakhulu ukuthi asebenzise uSusli onesifo sikashukela sohlobo lokuqala nolwesibili.
Lokhu kungenxa yenkomba ye-zero glycemic nokuntuleka okuphelele kwamakhalori ekwakhiweni.
Intengo
Izindleko zesibambiso esikhanyisiwe zincike esifundeni lapho umkhiqizo uthengiswa khona futhi ungahlukahluka kububanzi obuyi-129 - 150 ruble ngephakeji ngalinye.
Ukubuyekezwa esikhundleni seSusli ushukela
Ngokuvamile, izibuyekezo eziphathelene naye zinokuhle kuphela. Uma kungahlukunyezwa, kuzoba usizo.
Amavidiyo ahlobene
Mayelana nezinzuzo nokulimala kwabaswidi kule vidiyo:
I-Susli sweetener kufanele idliwe ngokuhlakanipha ngaphandle kokweqa umthamo ovumelekile. Awulungele neze ukwehla kwesisindo, kepha wephula umthetho we-carbohydrate metabolism - ukutholakala kwangempela.
