Isifo sikashukela i-mellitus yisifo okunzima ukuselapha. Ukuze ukwelashwa kube ngempumelelo, isethi yezenzo ezithile kufanele yenziwe, kufaka phakathi ukusetshenziswa kwemithi, ukudla kokudla kanye nokuzivocavoca umzimba.
Kunzima ukuthi iziguli eziningi zikhokhele izinqubo zokwelapha ezibizayo. Ngakho-ke, kaningi abantu baphendukela emithini yendabuko. Odokotela baphinde batuse uwoyela ongahluziwe bese uthayipha isifo sikashukela 2 njengendlela yokwelapha eyengeziwe. Lo mkhiqizo uhlukile ngempela kwabanesifo sikashukela.
Amafutha e-Flaxseed njengamanje indlela eyaziwayo. Kunenqwaba yezindlela zokupheka zabantu lapho kuhlotshaniswa khona ushukela kanye namafutha ahlanganisiwe.
Izici ezinhle zezinhlamvu zefilakisi
Imbewu yefilakisi ivame ukusetshenziswa uma kunezinga likashukela egazini. Ukuze lezi zindlela zokwelapha zisebenze, umuntu kufanele afunde ukuthi yiziphi izinzuzo nokulimala okungaba yikho.
Enhlanyelweni yefilakisi yile:
- amaminerali
- ama-acid nezinto zokulandela umkhondo,
- amavithamini
- Amafutha angasebenzi.
Kepha lo mkhiqizo wohlobo lwe-2 yesifo sikashukela kufanele uthathwe kuphela ngokuya ngokwendlela ethile efakiwe futhi ukusetshenziswa kufanele kube nomkhawulo.
Ngenxa yokwakheka kwayo okuhlukile, ama-flaxseeds ayingxenye yezithako eziningi zokudla nemithi. Umuntu othathe uwoyela ongahluziwe ngokushesha uzizwa ngcono esimweni somzimba.
Ungadliwa ngamafutha ahambisiwe kwenza ukuthi kwenzeke:
- vimbela ukwanda kwe-cholesterol "embi" egazini,
- misa ukuthuthukiswa kwe-atherosclerosis,
- ukunciphisa isisindo somzimba.
Kukhona ama-lignans ezinhlanyelweni zefilakisi. Lezi yizinto ezinciphisa ukuhlukaniswa kwamaseli we-tumor. Ngakho-ke, imbewu ingadliwa yilabo abahlushwa yizifo ezahlukahlukene ze-oncological. Ngakho-ke, uwoyela ongahluziwe kanye nesifo sikashukela sohlobo 2, udinga ukwazi ukuthi ungazithatha kanjani ezinye izinkinga.
Phakathi kokunye, umkhiqizo uthuthukisa uhlelo lokuchama, usiza ngokukhwehlela okuwohlokayo futhi kunciphise ukuqunjelwa. Lezi zakhiwo zikude nalo lonke uhlu lwemiphumela yokwelapha ye-flaxseeds.
Imbewu yefilakisi isetshenziselwa ama-decoctions kanye ne-infusions, angasetshenziselwa:
- kwehlisa umfutho wegazi,
- ukunciphisa ushukela wegazi
- ukunciphisa amathuba okuqhekeka kwegazi.
Amafutha we-flaxseed wesifo sikashukela anciphisa ubungozi bokushaywa yimizwa nokuhlaselwa yisifo senhliziyo, futhi futhi athuthukise nomsebenzi wenhliziyo.
Imbewu yefilakisi inefayibha eningi, ngakho-ke inamandla okwenza ngcono ukusebenza kwendlela yokugaya ukudla. Njengoba ukwakheka kwembewu kuqukethe ama-polysaccharides, ama-infusions kanye nama-decoctions anezici ezilandelayo:
- emollients
- emboza
- anti-ukuvuvukala.
Kubantu abane-ulcer noma i-gastritis, imbewu yefilakisi inenzuzo enkulu. Kungashiwo okufanayo nangamafutha we-hemp.
Amafutha e-Hemp angumkhiqizo wemvelo otholakala ngokucindezela imbewu eluhlaza ye-hemp. Uwoyela ongahluziwe unokunambitheka okunempilo okunempilo kanye nombala oluhlaza okotshani. Ngemuva kokucutshungulwa, uwoyela uba umbala.
Ngenxa yenani eliphansi lama-carbohydrate, lo oyili kufanele abantu abanesifo sikashukela. Ifilakisi linezinto eziningi ezizuzisayo, ngakho-ke amazinga kashukela aphezulu egazini ayancishiswa.
Uma udla imbewu, awudingi ukuyicwilisa. Imbewu ivuvukala iyodwa lapho idlula emgudwini wesisu. Udinga ukugaya imbewu ngaphambi kokuyisebenzisa, ngoba isheshe ifakwe emoyeni bese ifakwa kahle.
Njenge-prophylactic, lezi zinhlamvu zingathathwa nsuku zonke kwisipuni esincane ngaphandle kwesilayidi.
Ngezinhloso zokwelapha, kufanele zidliwe ngaphambi kokudla ngenani lamasipuni amabili.
Ukuqanjwa nokwenziwa kawoyela afakiwe
Amafutha, atholakala enhlanyelweni yefilakisi, ungumthombo wamafutha acid. Ngokwezimpawu zayo, kungcono kune-oyili yezinhlanzi. Amafutha aqukethe:
- i-linolenic,
- alpha linolenic,
- i-oleic acid.
Ngaphezu kwalokho, amavithamini B, A, K no-E akhona emafutheni. Lo mkhiqizo uphezulu kakhulu kilojoule, ngoba cishe yi-900 kcal nge-100 g.
Ngenxa yokwakheka okukhethekile nokuhlanganiswa kwezinto eziwusizo, uwoyela ongahluziwe uyadingeka emikhakheni ehlukahlukene yezokwelapha. Lo mkhiqizo futhi usetshenziselwa ukwenza ngcono i-lipid metabolism emzimbeni.
Amafutha we-flaxseed kashukela anemiphumela eminingi:
- Kwejwayelekile ukwakheka kwamafutha kwamaseli womzimba,
- iqinisekisa ukusebenza kahle kwamanyikwe,
- kunciphisa i-hyperglycemia,
- inciphisa i-serum cholesterol, ivimbela inqubo ye-pathological yokwakha ama-atherosulinotic plaques,
- kunxephezela ukushoda kwama-acid, okuthinta kahle ulwelwesi lwezicubu, ukuqinisekisa ukutholakala kwawo,
- kuthuthukisa isimo sama-capillaries futhi kufafaza igazi.
Ukuvimbela yonke imiphumela kungenzeka yesifo sikashukela kuhlinzekiwe. Imayelana:
- ukushaya kwenhliziyo
- unhlangothi
- ama-microangiopathies.
Ukuhlelwa ngokwejwayelekile kwesisindo kusebenza ikakhulukazi kubantu abanesifo sikashukela. Ngenxa yokusebenzisa uwoyela onamafutha, ukumelana ne-insulin kanye nesisindo somzimba kuyancishiswa.
Njengoba lo mkhiqizo uthuthukisa ukusebenza komgudu wokugaya ukudla, inani lokushisa kwenhliziyo nokungaphatheki kahle esiswini kuyancishiswa.
Ukusetshenziswa kwamafutha afakwe ushukela
Uketshezi olukhishwa ku-flaxseed lunambithelo obabayo futhi linombala onsundu noma wegolide. I-Hue ixhomeke ezingeni lokuhlanza.
Kunezindlela eziningi eziphambili zokuthatha leli khambi:
- emaphaketheni
- kwifomu eluhlaza
- kuma-infusions nezixazululo zokusetshenziswa kwangaphakathi.
Lo mkhiqizo wawudumile emakhulwini amaningi eminyaka adlule. Odokotela bebelokhu begcizelela izinzuzo ezinkulu zamafutha egolide. Kwakufakwa kuma-khekhe, iziphuzo nokudla. Amafutha ayedume kakhulu ngokuzila ukudla ngenxa yokuqukethwe kwawo kilojoule nenani lomsoco.
Ukubuza umbuzo wokuthi singawathatha kanjani uwoyela ongcolile wesifo sikashukela sohlobo 2, singakhumbula ukuthi uwoyela uphulukana nezinto zawo uma kufudumele. Umkhiqizo uhlanganiswa neminye imikhiqizo emakhazeni. Kumele kwaziwe ukuthi uwoyela kufanele ugcinwe endaweni epholile futhi emnyama. Izolahlekelwa izakhiwo zayo zokuphilisa ngaphansi kwemisebe eqondile ye-ultraviolet.
Ngokungafani nohlobo lwe-1 yesifo sikashukela mellitus, esidinga ukuphathwa okuqhubekayo kwe-insulin emzimbeni, uhlobo 2 lwesifo sikashukela lubonakala ngokuthola ukwelashwa ngezindlela ezinokulwanyisa okwengeziwe.
I-Flaxseeds, uma ithathwa ngendlela efanele, yenza ukuthi kungabikhona ukwandisa ushukela, futhi kwezinye izimo uyiqede ngokuphelele.
Noma ngabe uluphi uhlobo lwesifo sikashukela, i-flaxseed oil iyadingeka ekwelapheni. Lo mkhiqizo uqukethe amanoni acid anothe ngama-polyminerals. Ine-Omega-9, Omega-3 ne-Omega-6. Umzimba womuntu awukwazi ukuqhuba impilo ngaphandle kwalezi zinto.
Ifilakisi lenza ukuthi kwehle ushukela wegazi, obalulekile uma kunohlobo lwesibili nolokuqala lwesifo sikashukela. Ngaphezu kwama-asidi namavithamini, imbewu inefayibha, ethuthukisa inqubo yokukhiqizwa kwe-insulin, ebaluleke kakhulu koshukela.
Emithini yabantu, kunezindlela eziningi zokupheka zokupheka ngefilakisi. Isibonelo, ukulungiselela ukumiliselwa, udinga izipuni ezincane ezi-4 zembewu yefilakisi, ezibekwe esitsheni sengilazi bese uthela u-100 ml wamanzi abilayo.
Okulandelayo, udinga ukumboza ukumnika bese ulinda kuze kufinyelele ekushiseni kwegumbi. Ngemuva kwalokho, kufakwa i-10 ml yamanzi afudumele emkhiqizweni, ivuswe futhi idakwe ngokushesha. Umuthi onjalo kufanele udakwe kabili noma kathathu ngosuku, kepha kuphela ngesimo esisha.
Enye iresiphi yesifo sikashukela: udinga ukuthatha isipuni esisodwa esikhulu samafutha nengilazi yamanzi afudumele afudumele. Izithako zixubene kahle futhi zifakwe amahora ama-3. Kufanele uthathe umuthi ebusuku noma ekuseni ngaphambi kokudla.
Ngokungeziwe ekusetshenzisweni kwamaphilisi, uwoyela ongahlisiwe ungasetjenziswa njengesambatho sokwenza okusanhlamvu, amasaladi nezinye izitsha. Umkhiqizo ungahlanganiswa noju, ungezwe kumazambane neklabishi noma nge-tincture elungiselelwe, ekhombisa imiphumela ebonakalayo ekwelashweni kwesifo sikashukela sohlobo 2.
Ngesifo sikashukela, udinga ukuthatha imbewu ngesimo esichotshoziwe, esigezwe phansi ngezingilazi ezimbalwa zamanzi. Kumele kukhunjulwe ukuthi kusukela ekuxhumaneni nomoya, i-tincture ilahlekelwa yizimpawu zayo eziwusizo, ngakho-ke kufanele kuthathwe ngokushesha ngemuva kokugaya imbewu.
Uma imbewu yefilakisi ithathwa ngezinjongo zokuvimbela, khona-ke inani lansuku zonke kufanele lingabi ngaphezu kwama-gramu ayi-5. Ngesikhathi sokulashwa, umthamo uphakama ube yizipuni ezimbili. Ukwelapha kuthatha izinyanga ezimbili, kuya ngezimpawu zesiguli.
Uma ngesikhathi sokwelashwa isimo siba sibi, noma kuvela ukungaphatheki kahle endaweni yesibindi, kufanele wazise udokotela wakho.
Contraindication
Naphezu kwezakhiwo eziningi eziwusizo, kungenzeka ukuthi uwoyela uzolimaza umzimba. Lokhu kungenzeka uma:
- kusetshenziswa imbewu noma owoyela osetshenzisiwe noma lapho kuvela ukunambitheka okungathandeki nephunga lomkhiqizo
- ngesikhathi sokwelashwa okushisa, i-flaxseed oil ilahlekelwa yimpahla yayo, ngakho-ke ayifanele ukubhaka noma ukuthosa futhi ingalimaza impilo,
- imbewu yefilakisi noma i-oyili, edliwayo ngamanani amakhulu, kungadala isiraphu nokugaya,
- uma uwoyela ume isikhathi eside ngemuva kokuvula ibhodlela, khona-ke amanoni acid, lapho esebenzisana nomoya, aphenduka izinto zamakhemikhali ezingalimaza umuntu.
Njengoba ukwakheka kuka-oyela kuqukethe inani elikhulu lamafutha, abantu abanesifo sikashukela badinga ukubheka ngokuqinile inani lomkhiqizo othathwe, ngemuva kwakho konke, umuthi we-herbal wesifo sikashukela kanye nokwelashwa okuhlukile kuyizindlela ezengeziwe zokwelapha.
Ngaphambi kokuthi uqale usebenzise umkhiqizo, kufanele uthole ukuthi uwoyela ongahluziwe awuthathwa kanye:
- urolithiasis,
- i-colitis enzima nezilonda,
- ukwanda kwe-cholecystitis,
- isigaba esibi se-pancreatitis,
- ngaphansi kweminyaka engu-5
- ukuphazamiseka kwegazi.
Ngaphandle kokuthi iningi labantu liqinisekisa ukuthi uwoyela wefilakisi uyakwazi ukulwa nesifo sikashukela futhi wandise ithoni yomzimba wonke, kufanele ubuze udokotela wakho uma kungaqalwa ukwelashwa okunjalo. Ividiyo ekulesi sihloko iqhubeka nesihloko ngezinzuzo zezinhlamvu zefilakisi sikashukela.
