Abantu abaphuze ushukela iningi lezimpilo zabo: baphuza itiye / ikofi elimnandi, badla ujamu noJamu, baphuza uswidi - kunzima kakhulu ukwenqaba. Kodwa-ke, abanesifo sikashukela bayayidinga.
Ukwenza ukwenqaba ushukela kungabi buhlungu ngangokunokwenzeka, abanye basebenzisa ama-sweeteners.
Lawa ngamakhemikhali akhethekile (hhayi imvelaphi yokwenziwa) asebenza kuma-receptor ahambisanayo olimini. Kepha abanazo izimfanelo eziningi zikashukela.
Kodwa-ke, ngenxa yezizathu ezisobala, abaningi bakhathazekile ngokuphepha kwezinto ezinjalo. Futhi, umuntu ongakaze asebenzisane nabasebenza nge-sweeteners akazi ukuthi uzokhetha ini.
Yini ama-analogues ashukela?
Kunokungena okuningi okuhambisanayo. Emvelweni, kunezinto eziningi ezithinta ama-receptors olimi. Akusizi ngqondo ukucabanga ngamagama okuhweba, ngoba kunenqwaba, futhi mhlawumbe ngamakhulu amaxesha, yemikhiqizo ngokwayo enambitha amnandi.
Ungahlaziya kafushane kuphela izinto ngokwazo, ezisetshenziswa kakhulu embonini yokudla. Esikhundleni esithandwa kakhulu seshukela yi-stevioside.. Le nto itholakala ku-stevia - imbiza eyake yabizwa ngokuthi uju.
UStevia
Isidingo se-stevioside sinqunywa ngokulandelayo:
- ubukhulu obumnandi;
- ukungabi ubuthi;
- solubility elula emanzini;
- ukuwohloka okusheshayo emzimbeni.
Inketho elandelayo yi-osladin. Itholakala empandeni ye-fern ejwayelekile. I-molecule yale nto ngezindlela eziningi ezifanayo naleyo enayo i-stevioside. Kuyathakazelisa ukuthi icishe ibe izikhathi ezingama-300 kunoshukela. Kodwa-ke, ukusatshalaliswa kwayo okuncane kungenxa yokuqukethwe okuphansi ezintweni ezingavuthiwe - mayelana ne-0,03%.
I-Thaumatin imnandi kakhulu. Ikhishwe katamfe - isithelo esikhula eNtshonalanga Afrika.
Ubumnandi be-thaumatin buphindwe cishe izikhathi eziyizinkulungwane ezingama-3.5 kunoshukela. Ngokubanzi, ine-drawback eyodwa kuphela - ibola kumazinga okushisa angaphezu kwama-75 degrees.
I-sweetener yokwenziwa ethandwa kakhulu yi-saccharin. Ukuqina kobumnandi bayo ngu-450. Kuhluka ngokuthi ibekezelela ngokuphelele imiphumela yokushisa. Okuwukuphela kokuphindeka okubalulekile ukunambitheka kwensimbi. Kepha kuqedwa kalula ngokuxutshwa nezinye izinongo.
I-cyclamate kungenye into yemvelaphi yokwenziwa. Njengalokhu okungenhla, ayinakhalori. Ibekezelela ukushisa okuphezulu kahle (kuze kufike ema-degree angama-250) Noma kunjalo, incane kakhulu kunabo bonke abanye - i-coefflication ehambisanayo ingama-30.
Inesici esijabulisayo - lapho hit olimini, imizwa yobumnandi ayiveli ngokushesha, kepha iyakha kancane kancane.
I-Aspartame iyisikhundla sikashukela esaqala ukusetshenziswa ngasekupheleni kwekhulu lama-20. Ubumnandi obuphindwe izikhathi ezingama-200 kune-sucrose. Kubekezelelwe kahle umzimba, kepha kungazinzi emazingeni okushisa aphezulu.
I-diabetesic glucose ehlukile
Abaneshukela abaningi basebenzisa ama-sweeteners ukunambitha amnandi lapho bedla ukudla neziphuzo. Ezinye izinto ezifanele zingasetshenziswa sikashukela ngesizathu sokuthi azandisi inkomba ye-glycemic.
Amathebhulethi eStevia
Isifo sikashukela, i-stevia yiyona ndlela enhle kunazo zonke kushukela.. Kungama-sweeteners ukuthi ama-endocrinologists kanye nezazi zezempilo batusa iziguli zabo.
IStevioside iphephile (kubandakanya nabanesifo sikashukela), futhi iyakwazi ukwanelisa ukunambitheka komuntu ojwayele ukudla ukudla okunoshukela.
Zuza futhi ulimaze
Ukukhuluma ngezinzuzo nokulimala kwama-sweeteners kunzima, ngoba ziningi izinto ezinjalo. Phakathi kwazo kukhona konke okuyingozi futhi kuphephile. Ezokuqala zifaka, isibonelo, i-saccharin.
Yavulwa emuva ngekhulu le-19, futhi yacishe yabonwa njengongaphephile. Kodwa-ke, lokhu akuzange kuvimbele ukusetshenziswa kwayo phakathi neMpi Yezwe Yokuqala. Ngemuva kwalokho ushukela wawubiza kakhulu, futhi i-sweetener yokwenziwa ecacisiwe yayitholakala kuwo wonke umhlaba.
Enye indlela evikelekile eyenziwe ngayo ephephe kakhulu yi-aspartame.. Ukuhlolwa okuningi kubonise ukungabi nabungozi kwayo. Ngakho-ke, manje imikhiqizo yokudla nemithi yezokwelapha efakiwe kuyo ingatholakala zombili ezitolo ezinkulu nasekhemisi.
Ngokuqondene nama-sweeteners wemvelo, lapha ubuholi, njengoba kushiwo ngenhla, buyikhohlakali. Le nto ayiphatheki kahle, kodwa futhi iphephile empilweni. Kumele kuqashelwe ukuthi umuntu akufanele wesabe ama-sweeteners (aphephile). Iningi labantu libadla cishe nsuku zonke.
Izinto ezifanele ukusetshenziswa
- itshungama;
- Ukuhlanza izinyo
- izithelo ezikheniwe;
- isiraphu;
- amaswidi, njll.
Ukuqinisekisa lokhu, vele ubheke ukwakheka kwemikhiqizo.
Yikuphi ukukhetha?
Abantu abanesifo sikashukela abafuna ukusebenzisa ama-sweeteners kufanele babonane nomhlinzeki wabo wezempilo ngalokhu. Uzokwazi ukukhetha inketho ephelele.
Ngokuqondene nezindawo ezinoshukela, ezisetshenziswa kakhulu yiziguli ezinesifo sikashukela, kukhona ezimbili zazo: i-stevia ne-aspartame.
Lapho ukhetha into ethile, ungagxila ezindlekweni nasemvelweni.
Kubiza malini ushukela?
Intengo yama-sweeteners incike kakhulu ezinkampanini ezizikhiqizayo. Ngakho-ke, i-stevia ingatholakala ngama-ruble angama-200 wamathebhulethi noma imishanguzo engu-150, futhi ngezinkulungwane ezimbalwa ngenani elincane.
I-Aspartame, njengomthetho, ibiza kancane. Ngakho-ke, ama-sachets angama-300 angathengwa ngama-ruble angaphansi kwama-200 (yize kunezindlela ongakhetha kuzo ezingaphezu kwe-1000).
Ngabe intengo ye-sweetener ekhemisi yehlukile kwezindleko esitolo?
Kufanele kubhekwe ukuthi izinkampani ezahlukene zinenqubomgomo ehlukile yamanani.Kwamanye amakhemisi, ama-sweeteners ashibhile kunasezitolo ezinkulu, kanti kwamanye abiza kakhulu.
Ngaphambi kokuthenga, kunconywa ukubheka kwi-Intanethi ngamanani kumawebhusayithi wabathengisi abahlukahlukene. Kufanele kuqashelwe ukuthi kuvame ukushibhile uku-oda ukufaka ushukela online.
Njengoba ama-sweeteners engeyona imikhiqizo yezokwelapha, athengiswa ngokukhululekile ezitolo eziningi ze-intanethi.
Amavidiyo ahlobene
Yikuphi okuswelayo okuhle? Impendulo ekuvidiyo:
Kunoma ikuphi, abanesifo sikashukela kufanele bayeke ushukela. Ngaphezu kwalokho, bangayeka ukuyisebenzisa ngokuphelele noma bayifaka esikhundleni se-analogue yokwenziwa noma yemvelo. Abaningi, ngenxa yezizathu ezisobala, bakhetha inketho yesibili.
