Bambalwa abasola ukuthi isifo sikashukela sohlobo 2 kanye nokukhuluphala kuyizinqubo ezihlobene zengqondo ezingalandelwa iningi lama-endocrinologists.
Imvamisa, laba bokugcina banokuphambana kokumelana nokudla okuqukethe i-carbohydrate. Kungabantu abakhuluphele ngokweqile iningi labo abahlushwa yilesi sifo.
Manje kungani banokukhuluphala? Ngezansi sizocubungula kabanzi izici ezibalulekile zobudlelwano balezi zifundazwe.
Ukukhuluphala nesifo sikashukela: kukhona ukuxhumana?
Ucwaningo oluningi olwenziwe ososayensi lukhombisa ukuthi abantu abakhuluphele kakhulu nohlobo lwesifo sikashukela abanezimbangela zofuzo.
Lokhu kungenxa yokuthi ingane ingazuza ifa kubazali bayo isengaphambili lokuqongelela isisindo somzimba esithe xaxa.
Umzimba wabantu othambekele ekufutheni, ngokweqile ugcina kakhulu ama-carbohydrate ngesikhathi lapho eza ngenani elihlaba umxhwele. Kungakho ngasikhathi sinye izinga likashukela wegazi likhuphuka. Ngalesi sizathu, izifunda okukhulunywa ngazo zithathwa njengezihlangene.
Ngaphezu kwalokho, likhuphuka kakhulu iphesenti lamafutha angaphansi, okuphezulu kokumelana kwezakhi zomzimba womzimba kuma-pancreatic hormone (insulin). Ngamanye amagama, isitho esikhiqiza lo muthi siqala ukusebenza ngemodi ethuthukisiwe futhi sikhiqize nangaphezulu.
Amafutha angaphansi
I-insulin engaphezulu ngemuva kwalokho iholela eqinisweni lokuthi ngisho nangamafutha angaphezulu ngokwengeziwe aqala ukuqwabelana emzimbeni womuntu.Ngaphezu kwalokho, izinhlobo ezingafuneki zivusa ukuntuleka kwe-serotonin ku-plasma yegazi. Futhi, njengoba wazi, uyihomoni yenjabulo.
Lesi simo ngokuhamba kwesikhathi siholela emizweni yokudangala, ukunganaki kanye nendlala engagculisi. Kulokhu, ukusetshenziswa okungapheli kwama-carbohydrate okwesikhashana kuphela okuqeda lesi simo esingesihle. Ukuzwela i-hormone yamanyikwe kuncipha kancane, okubuye kwandise amathuba okuba nesifo sikashukela sohlobo 2.
Kungani ukukhuluphala ngokweqile kuvela?
Ngaphezu kofuzo, izici ezilandelayo zingaba nesibopho sokubonakala kwesisindo esengeziwe:
- impilo yokuhlala (ukuntuleka kokuzivocavoca);
- ukudla okungafanele, okususelwa endlala, ngenxa yalokho, ngemuva kokuqedwa kwayo, umuntu uqala ngokungakhethi ukumunca yonke into esefrijini;
- ukudla ushukela omningi
- umsebenzi we-thyroid okhubazekile;
- ukudla ngokungafanele;
- ukuntuleka kokulala isikhathi eside nokulala kanzima;
- ukuthambekela kokuxineka nokudangala;
- ukuziphatha okungazinzile ngesikhathi sesimo esicindezelayo;
- ukungena njalo kwezidakamizwa ezithile ze-psychotropic.
Isakhi sofuzo
Isisindo esengeziwe, izinkinga ezengeziwe.
Njengoba wazi, ifa linomthelela omkhulu ekuveleni kwamaphawundi angeziwe okhalweni.
Futhi akuyona into yobuhle nakancane: ukukhuluphala kungakhuthaza ukuvela kwezifo eziningi zezifo, kufaka phakathi isifo sikashukela mellitus. Umuntu unezakhi zofuzo eziningana ezisabela ekuzuzeni isisindo.
Izifo ze-Endocrine
Bambalwa abaziyo ukuthi izinkinga ze-yegilo nazo zingaholela ekukhuluphweni ngokweqile. Ngaphezu kwalokho, isifo sikashukela siwumphumela wokukhuluphala, okubonisa ukuthi ukwephulwa kohlelo lwe-endocrine kungadala ukubukeka kwesisindo ngokweqile.
Ukudla Okuphezulu Kwe-carbohydrate
Ngokwesifo sikashukela sohlobo 2, abantu baphila ngokoqobo noshukela omningi egazini.
Ukukhuluphala ngokweqile kuvela ngoba umuntu uhlukumeza njalo ukudla okuqukethe i-carbohydrate.
Njengomphumela wokudla kakhulu njalo, ukuncika kulezi zinto kuyavela.
Ukuntuleka komsebenzi wezimoto
Uma umuntu eyisisebenzi sasehhovisi, khona-ke umsebenzi wakhe wokuhlala phansi ungadlala ihlaya elinonya naye: ngenxa yalokho, amasentimitha angeziwe ahamba kancane kancane avele okhalweni nasezinkalweni, okuthi kamuva kuguqulwe kube amakhilogremu.
Izimbangela zengqondo
Ukukhuluphala ngokweqile, bese kamuva kuthayipha isifo sikashukela esingu-1, kwenzeka kubantu abanokuhlukumezeka kwengqondo.
Njengomthetho, ukuntuleka kwemizwelo emihle evusa isethi yesisindo esengeziwe.
Kepha izimbangela zengqondo zokuqala kwalesi sifo zilele ekwanelisekeni okungokomzwelo kanye nokuntuleka kokuvikelwa.
Kepha ukubonakala kwesifo sikashukela sohlobo 2 kubangelwa umuzwa wokukhathazeka nokwesaba. Umuzwa ongapheli wokukhathazeka uqala ukwakha emzimbeni ngokuhamba kwesikhathi. Kungebangelo, ngokuhamba kwesikhathi, lihumushela kulwesi sifo se-hypoglycemic.
Ukuxilonga
Ukuze ilunge, kufanele kudliwe ukudla okukhethekile izinsuku eziningana.
Isilinganiso sokuxilonga siqukethe izinyathelo ezilandelayo:
- ukuhlonza kwesilinganiso samafutha nezicubu zomzimba, kanye namaphesenti amanzi emzimbeni;
- ukubalwa kwesilinganiso okhalweni kuya inkomba efanayo okhalweni;
- ukubalwa kwesisindo somzimba. Kubalulekile ukunquma iBMI usebenzisa ifomula ekhethekile;
- emva kwalokhu, kubalulekile ukwenza i-ultrasound ne-MRI;
- ukuzimisela kwe-cholesterol, amafutha, glucose wegazi nama-hormone emzimbeni.
Iziqu
Njengamanje, kunezigaba ezintathu zokukhuluphala:
- kuqala. I-BMI yomuntu iphakeme impela futhi isukela ku-30 iye ku-34.8. Leli zinga lokukhuluphala alinangozi. Kepha, noma kunjalo, udinga ukuxhumana nabachwepheshe;
- okwesibili. BMI - 35 - 39.8. Kuhlangana izinhlungu, umthwalo osemthanjeni uyanda;
- okwesithathu. BMI - 40. Kunezinkinga ngokusebenza kwenhliziyo nemithambo yegazi. Ngaphezu kwalokho, odokotela bahlonza ezinye izinkinga.
Ukwelapha kanjani ukukhuluphala nesifo sikashukela?
Ukuqeda isisindo ngokweqile, kudingeka ukwelashwa okuphelele:
- izidakamizwa ze-metabolic. Lokhu kufaka iReduxin, i-Xenical, i-Orsoten;
- ushukela omningi nokudla ngokweqile. Kulokhu, ukudla kwe-Atkins kuphelele. Kuyadingeka ukulahla ama-carbohydrate alula;
- umsebenzi womzimba. Udinga ukuhambisa okuningi, yenza ezemidlalo;
- ukungenelela kokuhlinzwa. Ukwelashwa kokukhuluphala, i-bariatria ilungile;
- ezinye izindlela zokwelapha. Kubaluleke kakhulu ukubonana nodokotela ozosiza ekuqedeni indlela yokuziphatha engafanele yokudla.
Imenyu eyisampula yezinsuku eziyi-7
1 usuku:
- ibhulakufesi - amazambane abilisiwe, i-cod, isaladi, ikofi ngaphandle koshukela;
- isidlo sasemini - isobho semifino;
- itiye ntambama - amajikijolo;
- isidlo sakusihlwa - iqanda, inyama, itiye.
2 usuku:
- ibhulakufesi lokuqala - kefir, 100 g yenkomo;
- ibhulakufesi lesibili - i-apula, iqanda;
- isidlo sasemini - i-borsch;
- itiye ntambama - i-apula;
- isidlo sakusihlwa - inkukhu, isaladi.
3 usuku:
- ibhulakufesi - i-kefir, inyama;
- isidlo sasemini - i-borsch;
- isidlo sakusihlwa - Inkukhu eyi-100 g, itiye ngaphandle koshukela.
Zonke ezinye izinsuku odinga ngazo ukuphinda imenyu yangaphambilini.
Kungenzeka yini ukuprakthiza ukuzila ukudla kwesifo sikashukela?
Izazi ezingama-Endocrinologists azikukhuthazi ukuzivimbela kakhulu ekudleni noma ngisho nokwenqaba ukudla. Akunakwenzeka ukubikezela ukuthi umzimba uzosabela kanjani kulezi zinguquko.
Amavidiyo ahlobene
Kungani udinga ukulwa nokukhuluphala nesifo sikashukela? Izimpendulo kuvidiyo:
Ukukhuluphala yinkinga edinga ukulungiswa ngokushesha. Ikakhulu uma kuvusa ukubukeka kwesifo sikashukela. Kubalulekile ukuxhumana nabachwepheshe ukuze banikeze indlela yokwelashwa efanelekile nephephile.
