Ingabe kungaba khona isifo sikashukela kusuka kumaswidi - inganekwane noma iqiniso?

Nsuku zonke, izigidi zabantu zibuza imibuzo mayelana nempilo yabo.

Ukucinga izimpendulo eziyiqiniso nezanele, baqala ukutadisha izincwadi zezokwelapha, abanye bazama ukuthola amaqiniso kwi-Intanethi, kusekhona iqembu labantu abaqala ukuba nentshisekelo emibonweni yabanye abahlale bengakwazi ukunikeza izimpendulo ezinembile.

Kuphakama umbuzo onengqondo, kepha liphi iqiniso? Impela, umholi ongaphikisiwe kule ndawo uzoba izincwadi zezokwelapha nodokotela abaqeqeshiwe. Indawo yesibili kulolu hlu yi-Intanethi. Ngakho-ke manje sizoxoxa ngombuzo olandelayo: kungenzeka yini ukuthi uthole isifo sikashukela uma kukhona amaswidi amaningi?

Kungani isifo sikashukela sikhula?

Isifo sikashukela sathola igama lokuthi i-pancreas iyayeka ukukhiqiza i-insulin ye-hormone ngezizathu ezahlukahlukene.

I-alamu iqiniso lokuthi lesi sifo sisheshe sibe yintsha.

Ososayensi balinganisela ukuthi Ekupheleni kweshumi leminyaka leminyaka, ushukela uzoba owesikhombisa ohlwini lokufa. Okuxakayo ukuthi ushukela ukhona egazini lomuntu ophilile noshukela.

Kepha hhayi leyo umuntu wonke ajwayele ukuyibona etafuleni, kepha ushukela, ofakwe ohlelweni lokujikeleza ngemuva kokuqhekeka kashukela oyinkimbinkimbi, ongene emgodini wokugaya ukudla. Okujwayelekile kubhekwa njengevolumu kashukela ebangeni kusuka ku-3.3 kuye ku-5.5 mmol / l. Uma, ngemuva kokulinganisa, izinombolo zinkulu, khona-ke lokhu kungenxa yokudla ngokweqile kokudla okumnandi ngokushesha ngaphambi kokuhlolwa noma isifo sikashukela.

Ukwakheka kwesifo sikashukela kunomthelela kwizizathu eziningi:

• umlutha wozalo. Ezimweni eziningi, isifo sohlobo oluthile 1 noma sohlobo 2 singasizuza njengefa;
• ukutheleleka okudluliselwe ngegciwane kungabangela ukukhula kwesifo (i-cytomegalovirus, igciwane le-Coxsackie, mumps, i-rubella);
• ukukhuluphala futhi kwandisa ingozi yesifo sikashukela.

Kusekhona izinto ezivumela ukukhula kwesifo:

• ukucindezelwa okungapheli;
• ukusetshenziswa kwemithi ethile;
• izifo ezithile zezinso nesibindi, i-polycystic ovary, ukungasebenzi kahle kwamanyikwe;
• ukuntuleka komzimba.

Lesi sifo siyingozi ngokwakhiwa kwezifo ezihlangene. Isibonelo, ukuthola i-myocardial infarction kuphindeke izikhathi ezingama-3 kunokomuntu ophilile. I-Atherossteosis yandisa inkambo yesifo sikashukela, inomthelela ekuthuthukisweni konyawo lwesifo sikashukela. Umuntu ogulayo uzwa ukuphazamiseka emsebenzini wezitho eziningi zomzimba, njengomthetho, ahlupheka: ubuchopho, imilenze, uhlelo lwenhliziyo.

Inqubo yokusebenzisa ushukela egazini

Ngesikhathi sokudla, izinto ezibizwa ngokuthi ushukela oyinkimbinkimbi zingena emzimbeni womuntu.

Inqubo yokugaya ibahlukanisa baba izingxenye ezilula ezibizwa nge- glucose. Ingene kancane egazini, ingena emfuleni wegazi.

Umbhalo ongenhla uthe isilinganiso seshukela siphezulu ku-5.5 mmol / l.

Uma ngemuva kokudla isamba esikhulu soshukela, amanani avumelekile kashukela egazini akhuphuka, singaphetha ngokuthi zombili lezi zenzo ziyahlangana. Ngakho-ke, ukudla njalo izinto eziningi zemikhiqizo equkethe ushukela kufaka ukubukeka kwe-glue kushukela, okusho ukuthi i-mellitus yesifo sikashukela iyisizathu esivusa ukwakheka kwalesi sifo.

Ngingasithola isifo sikashukela uma nginamaswidi amaningi?

Eqinisweni, inkulumo enjalo "okuqukethwe ushukela egazini" isho umuthi ngesimo sayo esimsulwa, futhi akukho okuhlobene nento evamile emhlophe ematafuleni okudlela abantu.

Egazini lomuntu ophilile, kanye nokutholakala ukuthi unesifo sikashukela, ama-molecule eglucose angahlobene nemikhiqizo ye-Culinary akhona.

Lolu uhlobo lwe-molecule elula kashukela. Kwashiwo ngenhla ukuthi izinkomba zeleveli eyamukelekayo ngesikhathi sokuxilongwa zingandiswa uma kusihlwa umuntu edla ngokweqile ukudla ukudla okumnandi.

Ukuxhumana, vele, kuyalandeleka. Isiphetho siziveza ukuthi inani elikhulu lemikhiqizo ye-confectionery lingadala ukwanda koshukela egazini, futhi, ngakho-ke, lubangele ukuthuthukiswa kwalesi sifo.

Kodwa-ke, lokhu akuyona into esemqoka futhi akuyona ukuphela kwento ekhulisa ubungozi bokugula. Ukwenqatshelwa ngokuphelele kwemikhiqizo enjalo akuqinisekisi ukuthi umuntu uthola umshuwalense ngalokhu kutholwa. Izinhlanganisela zikashukela eziyinkimbinkimbi azitholakali kumashokolethi nakwimikhiqizo efanayo.

Isibonelo, iziphuzo ezimnandi zekhabhoni, ngisho nebhodlela elincane kunazo zonke, ziqukethe ushukela ophindwe kathathu kunoswidi omnandi kunazo zonke.

Ngokufanelekile, umuntu osusa ngokuphelele ushukela ekudleni kwakhe, kodwa ehlale esebenzisa i-soda, usengozini.

Ukufingqa, singaphetha ngokuthi impikiswano edla amaswidi amaningi ayiguli ngokugula ushukela.

Izici eziningana zingaholela ekukhuleni okunjalo kwemicimbi: isizinda sofuzo, indlela yokuphila engenampilo, nokudla okungenampilo. Konke lokhu kanye nokulangazelela kwamaswidi kungaba yinto evusayo futhi ekugcineni kuholele ekukhuleni kwesifo.

Ubudlelwanoamaswidi neshukela

Ucwaningo ngezimbangela zanoma yisiphi isifo luyaqhubeka.

Ososayensi bazama ukuqonda nokulandela umkhondo wobudlelwano phakathi kwezinto ezifaka isandla ekuqalisweni kwezifo, kanye nemiphumela yokugcina ngemuva kokuxilongwa kokugcina.

Phambilini odokotela nososayensi bebengacabangi ukuthi lesi sifo kungenzeka ngenxa yokusetshenziswa kakhulu koswidi namalayisi. Kodwa-ke, ucwaningo lwakamuva lwenziwe eMnyangweni Wezokwelapha e-US eStanford, okufakazele ubudlelwano obuqondile phakathi kokudla ukudla okuningi okunoshukela noshukela.

Kwaqinisekiswa ukuthi ukwanda kweshukela ekudleni kungabeka umuntu engcupheni futhi kubangele ukuthuthuka kwalesi sifo, njengoba ukwehla kwe-insulin ye-hormone kuncipha. Vele, umuntu okhuluphele ngokwengeziwe usengozini.

Kepha imininingwane etholakele ngesikhathi sokufunda ifakazela ukuthi ukunxanela amaswidi kungadala ukungasebenzi kahle emzimbeni nakubantu abanesisindo somzimba esijwayelekile. Odokotela bakholelwa ukuthi okunye ukudla, okufana nenyama, okusanhlamvu, imifino, akufaki iqhaza ekwakhekeni kwe-pathology.

Ukugxuma okubukhali okusheshayo ku-glucose wegazi kungadala ama-carbohydrate asheshayo, isibonelo:

• iprimiyamu;
• ilayisi elimhlophe;
• ushukela ocolisisiwe.

Kungcono ukudla izakhamzimba eziyinkimbinkimbi ezigaywa ngumzimba isikhathi eside, sikuzuze:

• okusanhlamvu okuphelele;
• isinkwa se-bran;
• irayisi elinsundu

Kukhona nemikhiqizo eminingana enoshukela obambele, i-fructose, ezosiza ukulungisa izitsha ngaphandle kokuyekethisa ukunambitheka nezinzuzo.

Noma kunjalo, ukunakekelwa kufanele kuthathwe ukuze kuqinisekiswe ukuthi azikho izinto zamakhemikhali ezikhundleni.

Ukuvimbela

Kunini lapho kudingeka ukuqala impi yokulwa nalesi sifo? Impendulo ilula - kungekudala izoba ngcono. Kufanele kugxilwe kakhulu kule nqubo kulabo bantu abanesifiso sokuthola lesi sifo, ngoba basengozini enkulu yokuthola lesi sifo. Ziyini lezi zinyathelo?

Ukudla okufanele nokuphelele

Ukugcizelela ikakhulukazi kufanele kubekwe ekudleni. Abadala kufanele bakuthathe kalula lokhu, ezinganeni abazali kufanele balawule inqubo.

Ibhalansi yamanzi kufanele ihlonishwe yibo bonke abantu. Futhi kulabo abaphambi kwesifo sikashukela, kuyadingeka ukuyithatha njenge-axiom - phuza ingilazi eyodwa yamanzi ahlanzekile ngaphandle kwegesi ngaphambi kokudla ngakunye, ngaphandle kwekofi, itiye nezinye iziphuzo.

Ukudla okunempilo

Ukulondolozwa kokudla okunempilo kubalulekile endaweni yokuqala ukunciphisa umthwalo kumanyikwe futhi wehlise isisindo. Uma ungalandeli lo mthetho, kuzoba nzima ukuthola imiphumela.

Kuyadingeka ukukhulisa ukusetshenziswa kwemikhiqizo efana:

• utamatisi namakhambi;
• izindle;
• izithelo zamawolintshi (ulamula, amawolintshi, amagilebhisi, kepha hhayi ama-tangerine);
• rutabaga.

Umsebenzi womzimba

Ukuvivinya umzimba njalo ngokulinganisa kungenye yezindlela eziphumelelayo zokugwema hhayi isifo sikashukela kuphela, kodwa nezinye izifo eziningi.

Cishe isigamu sehora somthwalo wezinhliziyo nsuku zonke uzokwanela. Okungenani:

• uhambe ngezitebhisi ngaphandle kokusebenzisa ilifti;
• uhambe epaki wedwa noma enkampanini;
• thatha uhambo nezingane emoyeni omusha;
• gibela ibhayisekili.

Zama ukunciphisa ukucindezela

Gwema ukukhuluma nabantu abangalungile. Gcina ukuthula ezimo lapho kungashintshwa lutho. Imikhuba emibi ye-Abandon enikeza umuzwa wokukhohlisa wenduduzo, ngokwesibonelo, ukuyeka ukubhema.

Yelapha ngesikhathi izifo ezibangelwa amagciwane

Ngenqubo yokwelapha izifo ezibangelwa amagciwane, zama ukusebenzisa amalungiselelo amnene anikeza umthwalo omncane entweni esemqoka - amanyikwe.

Lokhu kuyadingeka ukunciphisa amathuba wezinqubo ze-autoimmune.

Ukuqashelwa kwemithetho enjalo elula futhi elula kuzosiza kakhulu ekunciphiseni ubungozi bokuthola ushukela ngisho nakubantu abanezinga eliphakeme lokuqagela.

Amavidiyo ahlobene

Kwenzekani uma kun amaswidi amaningi? Izimpendulo kuvidiyo: