Sekufakazelwe ukuthi i-sucrose iyingxenye yokwakhiwa kwanoma yisiphi isitshalo, ikakhulukazi esiningi sayo sitholakala kuma-beets kanye nomhlanga. Umuthi ungowama-disaccharides; ngaphansi kwethonya lama-enzyme athile, ugqekeza abe ushukela kanye ne-fructose, enza inqwaba yama-polysaccharides.
Umthombo oyinhloko we-sucrose ushukela, unamakristalu amnandi angenawo umbala ancibilika kahle kunoma yiluphi uketshezi. Emazingeni okushisa angaphezu kwama-degree angama-160, i-sucrose iyancibilika; lapho iqiniswa, kutholakala inqwaba ebonakalayo ye-caramel. Ngaphezu kwe-sucrose ne-glucose, lo muthi uqukethe i-lactose (ushukela wobisi) kanye ne-maltose (ushukela we-malt).
Ukuthi sucrose kuthinta kanjani umzimba
Yini ukubaluleka kwe-sucrose emzimbeni womuntu? Le nto ihlinzeka umzimba ngokuhlinzekwa kwamandla, ngaphandle kwawo ukusebenza kwezitho zangaphakathi nezinhlelo akunakwenzeka. I-Sucrose isiza ukuvikela isibindi, ithuthukise ukujikeleza kwegazi ebuchosheni, futhi ivikela nemiphumela emibi yezinto ezinobuthi, isekela umsebenzi wemisipha eqinisiwe namaseli ezinzwa.
Ekushoneni okukhulu kwe-sucrose, ukungakhathalelwa, ukulahlekelwa amandla, ukudangala, ukungaxakwa ngokweqile, noma ubudlova obungenanjongo kuyabhekwa. Ukuzizwa ungathandeki kungaba kubi ngisho nangokwedlulele, ngenxa yalesi sizathu kubalulekile ukwenza ngokwejwayelekile inani le-sucrose emzimbeni.
Kodwa-ke, ukwedlula imingcele yento nakho kuyingozi enkulu, ngenkathi inqubo yokuvuvukala emgodleni womlomo ikhula ngokungaguquki, isifo se-periodontal, i-candidiasis, ukukhuphuka kwesisindo somzimba, izimpawu zokuqala zesifo sikashukela sohlobo lokuqala noma lwesibili ziyavela.
Lapho ubuchopho bugcwala kakhulu ngomsebenzi wengqondo, umzimba uvezwa yizinto eziyingozi, isiguli sithola ukuntuleka kwe-sucrose ngokwengeziwe. Ngakho-ke uqobo kanye okuphambene nalokho, isidingo sincishisiwe uma kukhona:
- ukukhuluphala;
- umsebenzi wezimoto eziphansi;
- isifo sikashukela
Ngesikhathi sokucwaninga kwezokwelapha, bekunokwenzeka ukuthola isilinganiso se-sucrose kumuntu omdala, ilingana nezipuni eziyi-10 (50-60 amagremu). Kufanele wazi ukuthi okujwayelekile akubhekiseli ushukela omsulwa kuphela, kodwa futhi nemikhiqizo, imifino nezithelo, okuyingxenye yazo.
Kukhona i-analogue kashukela omhlophe - ushukela onsundu, akunakukwazi ukuqhubeka nokuhlanzwa ngemuva kokuhlukaniswa nezinto ezingavuthiwe. Lokhu ushukela kuvame ukubizwa ngokuthi okungafakwanga, okuqukethwe kwawo kilojoule kuphansi kancane, kepha inani le-biological liphezulu.
Akumelwe sikhohlwe ukuthi umehluko phakathi koshukela omhlophe no-brown awunalutho, ngokuphulwa kwe-carbohydrate metabolism, zombili lezi zinketho azifiseleki, ukusetshenziswa kwazo kuncishisiwe.
Ukudla okuphezulu kwe-sucrose
Ushukela uwumkhiqizo wokudla esiwuthengayo esitolo; isakhi sawo esiyinhloko si-sucrose. Ngaphezu kwe-sucrose, ushukela uqukethe ezinye izinto: ushukela kanye ne-fructose; cishe zifana ngezakhiwo.
Ngokungabonakali, zombili izinto ziyafana, azinayo imibala, i-solubility enhle enamanzi. Umehluko ukuthi ushukela uwumkhiqizo wokukhiqizwa kwezimboni, futhi i-sucrose iyinto emvelo emsulwa. Ngokuyiphutha akulungile ukubabheka njengezabizwana eziphelele.
Yikuphi ukudla okuqukethe i-sucrose? Okokuqala, kukhona amaswidi amaningi kuwo, ngokwesibonelo, kubha yamashokoleti noma ushukela we-cola, cishe amathisipuni ayi-7, kanye no-lemade okungenani 5. Izakhi eziningi zakhona zikubhanana kanye nemango - izipuni ezi-3, kumagilebhisi amnandi cishe zingama-4 amancane nezinkezo kuwo wonke amagremu ayikhulu.
Okuqukethwe kwe-sucrose ephansi ku-:
- raspberries;
- ukwatapheya
- Ama-Strawberry
- Blackberry
- cranberries.
Ngaphandle kokuqukethwe kwekhalori ephezulu, ama-avocados aqukethe kuphela igramu eyi-1 ye-sucrose, futhi amavithamini kanye namaminerali nawo anikela ekunciphiseni isisindo.
Ama-cranberry abalulekile ekugcineni umsipha wenhliziyo kanye nokugaya ukudla kusesimweni esihle, u-1 gram kashukela uqukethe ingilazi yonke yamajikijolo. Ngendebe yama-raspberries kukhona i-ascorbic acid eningi nensimbi, i-sucrose - amagremu ama-4. Umuthi omncane owengeziwe utholakala kuma-amajikijolo, nanti amagremu ayi-7, kuma-sucrose sitrobheli ayi-8 amagremu.
Eminye imikhiqizo equkethe i-sucrose yile: ipomegranate, i-Persimmon, ama-prunes, i-gingerbread, uju wemvelo, i-apple marshmallow, i-marshmallow, imidumba emisiwe, i-marmalade, izinsuku, amakhiwane omisiwe.
Njengoba ukwazi ukubona, inani eliphakeme loshukela litholakala kuma-confectionery neziphuzo ezimnandi zekhabhoni, futhi okungenani kwakho konke kuzithelo namajikijolo. Isifo sikashukela akufanele sigcwalise imenyu ngamakhalori angenalutho abangela:
- ukuzizwa ungasasebenzi;
- ukwanda kokuphazamiseka kwe-metabolic;
- ukuthuthukiswa kwezinkinga ezinzima zesifo sikashukela.
Ukuqoshwa kokubamba i-sucrose ama-beet ashukela, akhiqiza kuwo ushukela ocwengekile.
Umphumela we-glucose ne-fructose
Ngenkathi i-hydrolysis ye-sucrose, kwenziwa i-fructose ne-glucose I-Fructose itholakala ezithelo ezimnandi, ibanikeza ukunambitheka, inenkomba ephansi ye-glycemic, futhi ayikwazi ukukhuphula ushukela wegazi. I-Fructose imnandi kakhulu, kepha ayanele ekwakhekeni kwezithelo; ngemuva kokuthi ingene emzimbeni, icutshungulwa masinyane.
Ngasikhathi sinye, kuyingozi kumuntu onesifo sikashukela ukuthi angenise i-fructose eningi ekudleni, uma isetshenziswa ngokungenangqondo, kubangela ukuphazamiseka okukhulu, kufaka phakathi: isifo senhliziyo, ukukhuluphala kwesibindi, i-cirrhosis, isifo samathambo i-gouty, ukuguga kwesikhumba.
Ososayensi baphetha ngokuthi ukusetshenziswa kwe-fructose okusheshisa izimpawu zokuguga, ngakho-ke akufanele ube nentshiseko. Izithelo ezintsha kufanele zifakwe ekudleni, kepha ngokulinganisela. I-fructose egxilile kufanele igwenywe ngokuphelele; ngesifo sikashukela, ukusetshenziswa kwayo akufiseleki.
Uhlobo loshukela nengxenye ye-sucrose yi-glucose, yona:
- kugcwala amandla isikhathi eside;
- likhulisa kakhulu izinga le-glycemia.
Kumele kuqashelwe ukuthi ukusetshenziswa okuhlelekile kokudla, okwabekelwa khona ukwelashwa okushisa okuyinkimbinkimbi, kuphakamisa ushukela wegazi kuphela, futhi emcabangweni umbono kungavusa ikhubalo le-glycemic coma.
Ngenxa yalokhu, ngaphezu kwesifo sikashukela, isiguli sinomlando wokuhluleka kwezinso, isifo senhliziyo, isifo senhliziyo, unhlangothi, i-hyperlipidemia, uhlushwa ukulimala kohlelo lwezinzwa, amanxeba angapholi nezilonda esikhunjeni.
Izimpawu zokwanda ngokweqile kanye nokuntuleka kwe-sucrose
Ungasola ushukela omningi ku-orgasm yakho ngokuphelela ngokweqile, ngoba le nto iguqulwa ibe amaseli amanoni. Ngenxa yalokho, onesifo sikashukela unesifo sokukhuluphala, umzimba wakhe uyakhululeka, kuvela izimpawu zokungakhathaleli.
I-Saccharin iba yisakhi esihle kakhulu sezakhi zama-microorganisms we-pathogenic, okuvusa ukuthuthukiswa kwamakhokho. Ngesikhathi sokuphila kwamagciwane, kukhululwa i-acid, ebhubhisa ngamandla i-enamel yezinyo. Ezinye izifo ezivuvukala zomgogodla womlomo zivame ukukhula.
Ukuguquguquka okubukhali kwesisindo, ukukhathala, ukumiswa kanye nokoma ngokweqile - lezi zimpawu zesifo sikashukela ziyanda, ziyanda. Ngalesi sizathu, kubalulekile ukuhlala usesimweni esihle, ukuyeka ukusetshenziswa kwamaswidi kanye nama-carbohydrate angenalutho.
Ubumnandi obandayo be-fructose busiza ukunciphisa okuqukethwe kwekalori yezitsha neziphuzo zokudla, ngakho-ke kuyanconywa:
- iziguli esezikhulile;
- abantu abazibandakanye emsebenzini wengqondo.
Kepha ukusetshenziswa komkhiqizo kumele kukhishwe ngokuqinile.
Ukuboniswa kokuntuleka kwe-sucrose akuvamile; i-glucose encane kakhulu iyadingeka egazini ukuze kusebenze imisebenzi yobuchopho ezingeni elamukelekayo. Uma udla ukudla okune-carbohydrate okuncane, kukhona ukuqhekeka kwe-glycogen, egcinwe esibindini.
Ukushoda kwe-Sucrose kuboniswa ukunciphisa isisindo ngokushesha, ngokuncipha kwenani lama-carbohydrate asetshenzisiwe, umzimba uzama ukwehlisa amafutha ukuze ukhiqize amandla.
Ungakunciphisa kanjani ukulimala kwe-sucrose? Okokuqala, umuntu onesifo sikashukela kufanele anciphise ukuphuza ushukela nokubheja kumaswidi emvelo, isiraphu yephaphu noma uju. Kunconywa ukusebenzisa ama-sweeteners, kungcono uma kungokwemvelo.
Akukulimazi nokuthatha ama-antioxidants asiza ekugcineni ama-collagen.Kubalulekile ukuphuza okungenani amalitha nengxenye amalitha amanzi ahlanzekile ngosuku, ukuzivocavoca, hlambulula umlomo wakho kahle ngemuva kokudla ngakunye, futhi ungasebenzisi ukudla okunesitashi.
Amaqiniso athakazelisayo nge-sucrose anikezwe kuvidiyo kule ndatshana.
