Enye yezinto ezihlaba umxhwele kakhulu esifundeni saseTula yiBelevskaya pastila, ibiyaziwa izwe lonke iminyaka eyikhulu nesigamu. Isikhathi eside, iresiphi yezidiliboco yagcinwa ngokuzethemba okuqinile, umkhiqizo wazuza izinhliziyo zabathandi abahle baseRussia nabaseYurophu.
I-pastila yenziwa ngama-apula amasha, ushukela neqanda elimhlophe, ukwakheka kwemvelo kwenza umkhiqizo ufane noswidi owenziwe ekhaya ngaphandle kokusebenzisa izithako zokugada, udayi kanye nama-thickeners. Ukunambitheka okwehla esiphundu nokunambitheka kwesiphuzo kwenza i-pastille ibe yingqayizivele, ukuthungwa kwayo okune-airy kuncibilike emlonyeni, kushiye i-aftertaste emnandi.
Umenzi ulandela amasiko asendulo, alungisa i-pastille kuphela ngesandla ngaphandle kokusebenzisa izinto zasekhishini. Okokufaka sebenzisa izinto ezinobungani bemvelo. I-Belevskaya i-marshmallow engenashukela nayo iyenziwa, ivunyelwe ukudla iziguli ezinesifo sikashukela, inkomba ye-glycemic yomkhiqizo iphansi.
I-pastille yokudla okungenamsoco ye-Belev inenani lamandla wama-kilojoule angama-52, ama-13 g wama-carbohydrate. Ungawugcina umkhiqizo ngamazinga okushisa angama-8 kuye kwayi-10 (izinyanga eziyi-9), ama-degree angama-10 kuye kwangama-25 (izinyanga ezi-2), umswakama womoya ongadluli kuma-80%.
Ungapheka kanjani i-pastille
Ama-pastilles amnandi owenziwe nge-applesauce, ikhambi lisiza ekujabuliseni ngaphandle kokungeza isisindo esengeziwe. Uma ukhule umkhiqizo wakho owuthandayo, ungalungiswa kalula ekhaya.
Ukuze wenze lokhu, udinga ukuthatha ama-apula namanzi, le iresiphi iyona elula kunazo zonke, indishi izoba yindlela ephelele yokudlela, idliwa itiye. Ukupheka kuqala ngokulungiselela ama-apula, okokuqala adinga ukufakwa emanzini, agezwe futhi ahlutshiwe, umgogodla bese ama-apula asikwa aba izingcezu ezincane.
Uma ikhasi lesithelo lithambile, kuvunyelwe ukungasinqumi, ngoba kule ngxenye yama-apula inqwaba yamavithamini iqukethe. I-peel esikiwe yomile, ebusika bengezwa kuma-compotes ne-jelly.
Ngemuva kwalokho kubekwa ipani elinezimbotshana ezansi esitofini segesi, kodwa akufanele ihlanganiswe ne-koqweqwe lwawo, ngaphandle kwalokho ama-pastilles azoshisa abheke phansi:
- izingcezu zama-apula asakazwa epanini;
- engeza amanye amanzi;
- faka ipani ku-stew.
Kufanele kube namanzi anele ngokwanele ukuze amboze ama-apula amasentimitha ayi-1, lokhu kuzovumela umkhiqizo ukuthi ungashisi.
Izinhlobo ezi-Sour nezinzima zama-apula zidinga ukuphekwa amahora angama-2-3, izithelo ezimnandi zizolunga ngemuva kwemizuzu engama-30. Uma zonke izincomo zilandelwa, asikho isidingo sokubheka i-pan futhi uvuse okungaphakathi kuyo.
Lapho nje isisindo selithamba, izingcezu ziqala ukuqhekeka, zisuse ipani emlilweni futhi zipholile kufudumele yegumbi. Ngemuva kwalokho udinga ukufaka isitaki sezinto zokusebenza, ujusi ungasetjenziswa njengesisekelo se-compote, abanye omama basendlini baze bayiqongelele ebusika.
Ukwenza i-apple pastille ngaphandle koshukela, isigaxa se-apula kumele sigcotshwe ngesixhobo sensimbi, ngenxa yalokho, i-brown puree enephunga elimnandi kufanele itholakale. Ngemuva kwalokho:
- thatha ishidi lokubhaka;
- faka ishidi lesikhumba kuso.
Ukusabalala kwephepha ukushuba, ubukhulu besendlalelo kufanele bube ngamamilimitha angama-3-7, ngokunengqondo, ubukhulu bawo ngamamilimitha ayi-5. I-Thille pastille ayomile kahle, mncane ayihambisi isikhumba.
Kuhhavini ukufuthelwa ngamadigri ayi-120, faka ishidi lokubhaka kuyo, ishiye umnyango uvulekile kancane ukuvumela umswakama uphume. Lapho usayizi usomile, iguqulwe futhi ishiywe ukuze ipholile amahora ambalwa.
Ukwelapha okuqediwe kususwa kwesikhumba, kusikwe kube yimichilo bese kusontwa ngokulandelana noma kuhlukaniswe izigcawu.
Ezinganeni, izibalo ezahlukahlukene zisikwa kumkhiqizo.
I-lozenges yasekhaya eyenziwe ekhaya
I-Apple marshmallows ekhaya ingalungiswa ngoshukela, umkhiqizo onjalo ungasetshenziswa kushukela wohlobo lokuqala nolwesibili ngenani elilinganiselwe. Inani elifanayo lezinto zokudla ezingadliwa yisiguli ngokwephula i-carbohydrate metabolism kufanele linqunywe ngudokotela noma okondlayo.
Kwama-lozenges thatha ama-300 g ama-apula, iprotheni eyi-1 yeqanda lenkukhu, isiraphu. Isiraphu iqukethe ama-60 ml wamanzi, i-160 g kashukela, 8 g we-agar-agar. Inkomba ye-glycemic yomkhiqizo iphezulu kakhulu, ngakho-ke abantu abanesifo sikashukela kufanele bawudle ngokucophelela.
Ama-apula abunjiwe, akhokhobiwe, afakwa epanini futhi aphekwe ngokusho kweresiphi yangaphambilini. Amazambane agxunyekiwe ahlanganiswa, ahlanganiswa noshukela. Ngokwehlukana, udinga ukushaya iprotheni ibe Foam obukhulu. Baqala ukulungiselela isiraphu, i-agar-agar ihlanganiswa namanzi, bagcizelele imizuzu engu-15, bese befakwa esitofini, sishiswe sibe ngama-degree angama-107. Uma kungenzeka, izinga lokushisa lihlolwa nge-thermometer ekhethekile.
Isiraphu:
- kupholile kube ngama-70 degrees;
- uthele amazambane abunjiwe;
- shaya ngomxube.
Ama-pastilles athululelwa obumba, embozwe ifilimu yokunamathela, ashiywe ukuze apholise ubusuku noma amahora ayi-12. Ishidi lokubhaka limbozwe ngephepha lesikhumba, i-pastil ibekwe phezu kwalo, ifilimu liyasuswa.
Ukwelapha okuqediwe kusikwa kube yimichilo, kusengakwazi ukusongelwa ku-sesame noma kumantongomane asikiwe. Umkhiqizo ulungele ukusetshenziswa uma ngaphakathi uhlala uthambile, kanti ngaphandle kunzima. I-pastille yakudala inenkomba ephezulu ye-glycemic.
I-Homshade marshmallow izoba yi-tastier, uma ngesikhathi sokulungiselela kwayo ungakhohlwa ngezimfihlo ezithile. Udinga ukwazi ukuthi amaprotheni amaswidi adinga ukugcinwa okungenani ngosuku esiqandisini, lokhu kusiza ekutholeni igwebu elinamandla kakhulu.
Ngobuningi besisindo se-apula, udinga ukufaka i-agar kancane kuyo, ngenxa yokuthanda okuhlukahlukene, kutuswa ukuthi kufakwe okuhlukahlukene ekwakhiweni kwesitsha:
- amajikijolo;
- amantongomane.
Uma ufisa, kusiza ukuthulula i-vanilla ku-delicacy, hhayi ukuthi ungadidaniswa noshukela we-vanilla.
Ubumnandi obumnandi kakhulu buzophuma uma bungomisiwe kuhhavini, kodwa elangeni eliqondile.
Ebusuku, isidlo siyahlanzwa, ngaphandle kwalokho sizoba manzi futhi silahlekelwe ukunambitheka kanye nenani lomsoco.
Uswidi wePlum
Ngokushintsho, izazi zezempilo zeluleka ukwenza amaswidi kusuka kwezinye izinhlobo zezithelo; amaplamu sekwephuzile ayavunyelwa. Kuyadingeka ukulungiselela ama-6 kg wezithelo ezivuthiwe, ugeze, ikhasi. Umphumela uba cishe ama-85% womkhiqizo ohlanziwe kanye no-15% wemfucuza.
Amapulangwe asontekile kwi-grinder yenyama noma nge-blender, ngokufana balungisa amashidi wokubhaka, bawemboze ngephepha lokubhaka, bathulule i-plum puree ungqimba oluncane. Ubumnandi bomisiwe amahora ayi-12, izinga lokushisa kuhhavini kufanele libe ngama-55 degrees. Umkhiqizo ophelile ushiya i-800 g, inkomba ye-glycemic 45.
Ukwelapha kungavela kube nzima kancane, ngoba kuncipha kakhulu ukwengeza izimbotshana zoju lwezinyosi zemvelo, noma ukuxuba amaplamu namanye amajikijolo. Isitsha se-plum-apula sizosinambitha impela.
Yini enye, ukulimaza noma ukuzuzisa?
Naphezu kokulashwa okushisa okude, okungabhubhisa inqwaba yamavithamini, ubumnandi buqukethe i-fiber eningi, i-pectin, amaminerali, izakhi zokulandela umkhondo: iodine, i-iron, i-calcium, i-potassium, i-magnesium. Ngenxa yalezi zinto, ukwelapha kuzokwandisa i-hemoglobin yegazi, kusize ukuqinisa i-bone corset yanoma yiluphi uhlobo lwesifo sikashukela.
Ukuba khona kwefayibha yokudla kuzohlanza amathumbu, kuthuthukise ukuphuma kwama-toxin, ubuthi emzimbeni, ama-carbohydrate azonikeza onesifo sikashukela usuku lonke. Ngenxa yokuntuleka kwamadayi namakhemikhali, izithuthukisi zokunambitheka, izivikeli, inkomba ye-glycemic ephansi, ubumnandi bufakiwe kwimenyu yezingane ezisencane.
Umkhiqizo kuphela osetshenziswa ngamanani angenamkhawulo ongadala ukulimala, lapho-ke umuntu onesifo sikashukela uyoqala ukuba nezinkinga ngesisindo nangamazinga kashukela egazini. Awukwazi ukudla i-dessert lapho kukhona ukungabekezelelani ngakunye ezingxenyeni zomkhiqizo.
Ukuze ulondoloze i-lozenges isikhathi eside, ujabulele ukunambitheka kwawo okubucayi, izimo zokubeka kufanele zibhekwe:
- ubude besikhathi sokugcina izinyanga eziyi-1.5;
- indawo kufanele yomile, ipholile;
- ukupakishwa okuvaliwe
Uma i-pastille ilungiselelwe ngezandla zakho, ayikwazi ukugcinwa esikhwameni esenziwe nge-polyethylene, ngaphandle kwalokho izokonakala ngokushesha bese inamathela. Emoyeni, ubumnandi buzoma, kube lukhuni.
Akubona abantu abaningi bazi ukuthi i-lozenges ivumelekile ukuba iqandwe, kuyilapho zonke izakhiwo zayo ezinenzuzo zigcinwa. Uma umuntu onesifo sikashukela enquma ukwenza amaswidi angenawo ushukela ekhaya, uzothola izinto eziningi eziwusizo, uzozijabulisa.
Iresiphi yokwenza uswidi we-apula inikezwe kuvidiyo ekulesi sihloko.
