Isifo sikashukela i-mellitus yiqembu le-endocrine pathologies ngenxa yokuntuleka kwe-insulin noma umsebenzi wayo ophansi.
Njengomphumela wesifo, kuba nokwanda okuqinile kweglucose, okuholela ekulinganiselweni kwezinye izinhlelo zokuzilawula.
Kukhona indlela yokwelashwa kwezifo ezinoshukela ngokudla okukhethekile okwenziwe yi-American endocrinologist u-Bernstein. Umbhali ulawule ushukela wakhe uqobo, ngoba sekuyiminyaka engama-60 ebuka ukudla okuthile futhi ekuncoma ezigulini zakhe.
Ukwelashwa kukaDkt Bernstein kuqukethe ukuqeda ukungalingani kwe-hormonal ngokudla ukudla okunenkomba ye-glycemic ephansi kanye ne-protein eyanele.
Izinzuzo Zokulapha Isifo Sikashukela nguDkt Bernstein
Inzuzo enkulu yokwelashwa ukuthi ukudla okuqukethe okungenani ama-carbohydrate kuholela ekunciphiseni okukhulu kokusetshenziswa kwezidakamizwa.
Ngokuphikisana nesizinda sohlobo olukhethwe ngokukhethekile lokudla, kuvela izinguquko ezinhle ezilandelayo:
- ushukela wegazi uyancishiswa;
- inkomba ejwayelekile yesisindo somzimba ibuya;
- i-retinopathy iyaqina;
- umfutho wegazi wejwayelekile;
- uhla lwemvelo lwephrofayili ye-lipid yegazi luyagcinwa;
- umuzwa ongapheli wendlala uyanyamalala;
- ukukhathala okungamahlalakhona kuyanyamalala;
- ukudangala okukhulu kuhamba;
- inkumbulo yesikhathi esifushane iyathuthuka.
Izindlela zokulawula izifo
Uhlelo lokunciphisa ushukela wegazi kufaka phakathi ukukhethwa kwamathuluzi nolwazi lokulawula i-pathology, ukususa izinkinga, kanye nokusebenza kokusebenza kwamangqamuzana e-beta e-pancreatic.
Ngaphambi kokuqala ukwelashwa, imininingwane elandelayo iyadingeka:
- izinga lomonakalo kuma-acinocyte;
- imiphumela yesikhathi eside yesifo sikashukela;
- amathuba ezinye izinkinga zenqubo ye-pathological.
Izimpendulo zisiza ukuqonda izinga nemiphumela yokwephula okukhona, iba yisilinganiselo esihle sezinguquko zesikhathi esizayo esimweni esivamile ngemuva kokwejwayelekile kwe-glycemia. Izifundo ezifanayo zenziwa ngezikhathi ezithile ukulandelela izimpumelelo. Ukuthuthuka okungenangqondo kukhuthaza iziguli ukuthi ziqhubeke nalolu hlelo.
Noma yisiphi isikhathi sokwenza isheke lokuhlola sikhethiwe. Alukho uvivinyo olubalulekile ekuxazululeni izinkinga. Uma, ngesizathu esihle, isifundo singakwazi ukwenza lokho, isigaba saso sihlehliselwa kuze kube umzuzu ofanele.
Kanjani futhi nini ukukala ushukela wegazi?
Kungakhathalekile ukuthi uluhlobo luni lwesifo sikashukela, udinga ukunquma ngokwakho isilinganiso se-glucose.
Into ebalulekile yephrofayili ye-glycemic ngamamitha ematafula, afaka izinkomba zoshukela nezehlakalo ezihlobene.
Idatha ithathwa okungenani izikhathi ezi-4 ngosuku izinsuku eziningana.
Onke amanani aqoshwe kumashidi we-Glucograph III. Ukuqashelwa kwamandla kubonakalisa ukuhlolwa kokusebenzisana kwezidakamizwa, ukudla, indlela yokuphila, umphumela wabo ohlangene ezinguquko ze-glucose. Ngaphandle kwezinkomba ezenziwa njalo ngeviki, akunakwenzeka ukudwebela ipulani elilodwa le-monosaccharide.
Ngaphambi kokuthatha izilinganiso, geza izandla zakho. Uma iminwe yakho ihlangana namathebhulethi eglucose, izinsalela zezimonyo, imikhiqizo yokudla, imiphumela ye-overestimated kungenzeka. Izandla ezibandayo zifudunyezwa ngamanzi afudumele. Njengoba kubanda, imitha igcinwa isondele emzimbeni.
Imiphumela yokuqopha
Nsuku zonke, amatafula ahlukaniswe ngamakholomu namabhulokhi. Emini, kwenzeka izehlakalo ezahlukahlukene nesiguli esithinta i-glycemia. Onke amaphuzu abalulekile alotshwe kumaseli aqokiwe. Akudingekile ukuthatha imishanguzo engashintshi izinga loshukela.
Inani le-glucose lithinteka yi:- imithi ethathiwe;
- umthwalo wezemidlalo;
- ukuba khona kwezifo ezithathelwanayo;
- i-hypothermia;
- ukudla
Izici ezinomthelela ziba sobala ngemuva kokwethulwa kwezinkomba.
Imininingwane enemininingwane iyadingeka ukwenza uhlelo olulodwa lwenqubo yokutakula.
Ukwakha uhlelo lokwelashwa
Ngakusasa wohlelo, umlando wezokwelapha wesiguli uyaqoqwa, kwenziwa uhlolo olunzulu lwezokwelapha, futhi kubhekelwa nezinkinga zesikhathi eside zesifo. Ukulungiselela kufaka ukuhlolwa kokuqinisekisa, ukutholwa kwamadivayisi adingekayo, izidakamizwa.
UDkt Bernstein
Kwenziwa amasu wokuxazulula izinkinga ahlangabezana nazo lapho kuhlolwa. Umbhali wale nqubo uthi iziguli zizimisele kakhulu ukulandela lokho kulungiswa okulandelanayo, okukhombisa imiphumela ethile yokugcina.
Ukuthuthuka okuphawulekayo kushukela, ukuncipha kwesisindo, ukubambezeleka noma ukunyamalala kwezinkinga zesifo sikashukela, inhlala-kahle ethuthukisiwe iyizinto ezinhle kakhulu. Ukuzibekela izinhloso ezithile kusiza ukuthola izinhloso, isikhathi sokuqalisa kwazo.
Indlela yokwelashwa yaseBernstein
Uhlelo lokudla kwase-American endocrinologist alusebenzi ekudleni okwedlulele okubandakanya ukudla okuphezulu kwamaprotheni noma okunamafutha amaningi.
Ukondliwa kwemitholampilo inani elincane lemikhiqizo enenkomba ephansi ye-glycemic kanye nenani elanele lamaprotheni.
Ukudla kukaDkt Bernstein kucishe kuzisuse ngokuphelele izakhi ze-carbohydrate ngaphandle kohlobo oluthile lwemifino ngokufakwa kwemifino yesaladi. Kukhona izindlela eziningi zokudla okumnandi eziphansi kuma-carbohydrate. Ukudla okulula kuyatholakala, kuphekwe ngokushesha. Imodi elula, engokoqobo kukusiza ukulawula impilo yakho.
Amavidiyo ahlobene
Ukwelashwa kohlobo 1 lwesifo sikashukela sohlobo 2 ngokwezindlela zikaDkt Bernstein:
Indlela eyingqayizivele yokwelashwa kwesifo esiyinkimbinkimbi ngokubona komuntu ojwayelekile ibukeka yeqisa noma inzima. Ngakho-ke cabanga ukuthi iziguli ezijwayela ukuqala kokudla ngaphandle kokushintsha indlela yazo yokuphila. Abaningi bathola ukuthi akunakwenzeka ukunciphisa inani lama-carbohydrate nsuku zonke kuya ku-50 amagremu.
Kepha azikho izithiyo ezibalulekile kule ndlela yokusebenza. Okokuqala, ungazama ukunciphisa inani lama-carbohydrate asetshenziswa ekudleni okukodwa kuya kumagremu angama-20. Ngokuya kombhali, noma leyo ndlela izokuholela ekuthuthukisweni okukhulu, kepha ngokuya ngerejimeni efanelekile yokwelashwa kwe-insulin.
