Ingabe inoshukela, imnandi, kepha inempilo: ikhabe, inkomba yayo yesifo sikashukela kanye nezindlela zesifo sikashukela

I-watermelon yabaningi iyisibonakaliso sangempela setafula lasehlobo, ngakho iningi lezakhamizi zezwe lethu liyazithanda izimfanelo zalo eziwusizo.

Indaba yezinzuzo ze-berry ibaluleke kakhulu kubantu abahlushwa izinhlobo ezahlukene ze-hyperglycemia.

Ukunambitheka okumnandi kwesiko kubenza bacabange ngemiphumela engaba khona yokusetshenziswa kwaso ngendlela yokuwohloka kwenhlala-kahle, ukukhuphuka kwengcindezi yegazi, i-lethargy. Ngakho-ke, kungenzeka yini ngesifo sikashukela ikhabe? Uwuthinta kanjani umzimba womuntu onesifo sikashukela futhi uyakwazi ukudala izinkinga ezinkulu zokugula kwakhe?

Ukwakheka nezinzuzo

I-watermelon yaziwa ngemiphumela yayo eminingi emihle, encike kakhulu ekwakhiweni kwayo. Kukule berry lapho kutholakala khona inani elikhulu lamaminerali kanye nezinto ezisebenzayo eziphilayo, ezithinta ngokunenzuzo izinqubo ze-metabolic emzimbeni.

Phakathi kwezinto eziphambili zesiko okufanele zigqanyiswe:

• uvithamini Cezothuthukisa ukungatheleleki futhi kuqinise udonga lwe-vascular;
• uvithamini e, okuyi-antioxidant enamandla enikeza ukuphefumula okwanele kwezicubu futhi kuvimbele ukukhula kwamaseli womdlavuza;
• Amavithamini we-Bimiphumela ezuzisayo ekusebenzeni kohlelo lwezinzwa, kanye nokufaka isandla ekwakhekeni kwamahomoni nomzimba wamaselula;
• phosphorusukuvumela amaseli ukuthi aqongelele amandla;
• i-caroteneukusebenza njenge-antioxidant kanye nomanduleli wamavithamini A;
• insimbi ukwakheka kwamangqamuzana egazi abomvu aphelele;
• calcium, okuyinto ebaluleke kakhulu yokwakha amathambo;
• potaziyamu ukugcina ingcindezi ephezulu ye-intracellular kanye nokulawulwa kohlelo lwezinhliziyo;
• i-magnesiumukwenza kusebenze ama-enzyme amaningi kanye nokwenza ngcono imetabolism yamandla;
• i-fiber, othuthukisa ipheshana lesisu, likhipha i-cholesterol eyeqile, ibopha ubuthi.

Inkomba ye-Glycemic

Lokhu kuyinkomba ephezulu kakhulu yesifo sikashukela, ngakho abaningi babo baqala ukuzibuza ukuthi bangazisebenzisa yini amakhabe noma bangakhohlwa ubukhona babo.

Inkomba ye-glycemic ephezulu ye-watermelon akuyona yonke into - i-berry inokuqukethwe okuphansi kwekhalori, kanye nokuqukethwe okuphezulu kwamanzi, i-fiber ne-fructose.

Ukuzuzisa noma ukulimaza?

Ukuze ama-watermelons alethe inzuzo yomzimba womuntu kuphela, kuyadingeka ukuqonda futhi kubhekwe konke ukuthobeka kokusebenzisa kwayo okufanele.

Kubalulekile ukukhumbula ukuthi ngokuqukethwe okunama-kilojoule aphansi ngokwanele, i-berry inenkomba ye-glycemic ephezulu, futhi ngenxa yalokho ingadala umuzwa wendlala.

Okusho ukuthi, ikhabe kanyekanye livusa inkanuko futhi yehlise isisindo, futhi ukudla kwe-watermelon kuholela ekuqhekekeni kwemizwa ngesisekelo sesifiso esiqhubekayo sokudla. Ukusetshenziswa kwe-ikhabe ngabantu abanesifo sikashukela akufanele kuhambisane nokudla kwabo.

Kuphela kungukusebenza ngokuqinile kwazo zonke izincomo zomuntu onondlayo lapho iziguli zingathola khona inzuzo ephezulu kusiko futhi zingalimazi impilo yazo. Inani lamawashi alinganiselwe ayaziwa ukuvuselela i-diuresis, ukususa umzimba uketshezi olwedlulele nomchamo we-alkalize, ukuvimbela ukwanda kwawo nokwakheka kwamatshe.

Lapho udla amajikijolo ngemithamo ephezulu, abantu banomphumela ophambene - ukulethwa komchamo kanye nengozi eyengeziwe yamatshe ezinso.

Ngaphandle kwezinzuzo ezinkulu, kunolunye uhlangothi lwemali.

Ngenkathi yehlobo, kuqoshwa amacala amaningi wobuthi be-watermelon, ahambisana nokuhlukahluka kwamakhehla akhulayo asebenzisa ama-nitrate nama-herbicides. I-watermelon enamanzi ayi-85-90% ngesikhathi sokukhula kwayo idonsa la makhemikhali enhlabathini kanye noketshezi, okuholela ekuqongeleleni kwawo ngaphakathi kwejikijolo.

Njengoba unesifo sikashukela, ikhabe noma cha?

Ngakho-ke, ikhabe lingakwazi uhlobo lwesifo sikashukela sohlobo 1 nohlobo 2? I-endocrinologists yanamuhla ayinasizathu sokuphikisana nokuthi isifo sikashukela nekhabe kuyinhlanganisela engavunyelwe. Ngokuphambene nalokho, sibonga izifundo eziningi, bekungenzeka ukufakazela ukuthi le berry ilusizo ngisho nakubantu abahlushwa i-hyperglycemia.

Futhi nakhu. Ama-watermelons aqukethe inani elikhulu le-fiber yokudla, asheshise izinqubo zokuqhekeka kalula kwama-carbohydrate agaya ukudla nokuxoshwa kwawo emzimbeni ngaphambi kokufakwa emzimbeni wokugaya ukudla.

Ochwepheshe baphikelela ngesidingo sokulandela imithetho ethile:

• Ukulawulwa kokusetshenziswa (isilinganiso sansuku zonke - akukho ngaphezu kwe-250-300 g);
• ukuqedwa kwamathuba okuhlanganisa ukudliwa kwamajikijolo namanye ama-carbohydrate;
• kubhekelwa ekudleni komuntu onesifo sikashukela okunikezwe ngudokotela, kanye neqiniso lokuthi isiguli sinokuphikisana nokusetshenziswa kwama-gourds.

Kepha kungani iziguli ezinesifo sikashukela kudingeka zinamathele kule mithetho?

Ukusetshenziswa okungalawulwa kwamakhabe kungaba nemiphumela engathandeki:

• ukubonakala kwezimpawu zokuvutshelwa amathumbu kanye nokuthopha;
• ukuvuthwa okubukhali komchamo ngokwakhiwa kwamatshe;
• ukuchama njalo;
• ukwephulwa okukhulu kwenqubo yokugaya.

Umphumela emzimbeni

I-watermelon inethonya eliphindwe kabili emzimbeni womuntu.

Ngakolunye uhlangothi, iyigcwalisa ngezinto eziningi ezizuzisayo futhi isiza ukuqeda ubuthi, ngakolunye uhlangothi, ingavusa ukwanda kwezifo ezingamahlalakhona, ukuhamba kwe-calculi ezinso, nokwanda koshukela wegazi.

Ochwepheshe bakhombisile ukuthi umuntu akufanele adle ngaphezu kwe-2,5 kg ye-berry pulp ngosuku. Kulesi simo, leli nani levolumu kufanele lihlukaniswe izingxenye eziningi (mhlawumbe izingxenye ezincane kakhulu).

Njengoba wazi, ikhabe lidume ngomphumela walo wokwahlulela okhumbuzayo. Ukusetshenziswa kwayo njalo ngamanani owamukelekayo kukuvumela ukuthi ususe ngokuphelele i-edema ecasulwa izifo zezinso nezinhliziyo. Ngaphezu kwalokho, inyama ye-berry iqukethe inani elikhulu le-fructose, okuthi, ngokungafani neglucose, elimunzwa ngokushesha emzimbeni.

Ukusetshenziswa kwangempela kwe-ikhabe kubantu kuthambekele ekwakhekeni kwamatshe ezinso nasezinso.

Ijusi le-Berry lilinganisa kahle umchamo, okuvumela ukuthi uqede isihlabathi futhi ususe ngokwemvelo, ngaphandle kokubangela ukwakheka kwe-calculi. I-watermelon pulp ngokushesha ibopha ubuthi besibindi, okufanele bunakwe ngokudakwa okungapheli kanye noshevu wokudla.

Contraindication

Ngisho nejikijolo elusizo njengekhabe linokuphikisana okuningi okufanele kucatshangwe ngaphambi kokusetshenziswa kwalo:

• i-berry is contraindication in pancreatic dysfunction, ebonakaliswa yisifo sohudo esijwayelekile kanye nokuthambekela kokukhula kwesibindi;
• amagubu awanconywa kwiziguli ezinenkinga yokuhluleka kwezinso nezifo eziholela ekuchashazweni komchamo;
• kusuka ku-berry kufanele ilahlwe kubantu okumzimba wabo kukhona amatshe.

Amavidiyo ahlobene

Kungenzeka yini ukudla ikhabe ngesifo sikashukela sohlobo 2? Ukuhlangana kwe-watermelon nohlobo lwe-2 kutholakala kanjani kuvidiyo:

I-watermelon ngobuningi obunqunyelwe futhi ngokuqapha kufanele kudliwe ngabantu abahlushwa yizifo ezinamaphaphu nesifo sikashukela. Isiko lingavusela kubo ukwanda kwesifo esiyisisekelo noma ukonakala okuqinile esimweni esejwayelekile, okunciphisa kakhulu izinga lempilo yomuntu ogulayo. Amajikijolo anqatshelwe ngokuphelele ezinganeni ezisanda kuzalwa, kanye nasezinsaneni zonyaka wokuqala wokuphila nakomama abancane abondla izingane zabo ngobisi lwebele.