Ukuba khona kwesifo esibi kangako njengesifo sikashukela kudinga esigulini hhayi kuphela ukungena njalo kwezidakamizwa.
Abantu abanesifo sikashukela kudingeka banamathele ekudleni okuthile, benqabe hhayi kuphela ukudla okune-glucose, kodwa futhi nokuzivocavoca ukudla okulinganiselwe kokudla okunekhalori ephezulu, besebenzisa ngokucophelela izinongo ezinhlobonhlobo, usawoti.
Kulokhu, kuphakama umbuzo - kungenzeka yini ukuthi ube ne-caviar ebomvu enoshukela kanye nokunye ukudla kwasolwandle? Ingabe ikhona imikhawulo ekusetshenzisweni kokudla kwasolwandle, futhi kuwuthinta kanjani umzimba womuntu?
Ukwakheka kokudla kwasolwandle nemiphumela yabo emzimbeni
Ngokwesiko, ukudla okuhlukahlukene kwasolwandle kubhekwa njengokuzuzisa kakhulu emzimbeni womuntu. Kepha kungenzeka yini ngesifo sikashukela i-shrimp, i-squid nokunye ukudla kwasolwandle?
Ngempela, izitsha ezilungiselelwe kahle ezivela kubo zingumthombo wamaminerali anempilo namavithamini, kufaka phakathi nalokhu okunye ukudla kwendabuko okumpofu kakhulu.
Okokuqala, ekudleni kwasolwandle okuningi kunamaprotheni amaningi. Ngaphezu kwalokho, ngesimo esilula ngokwanele sokutholwa ngumzimba womuntu. Ngakho-ke, ngesifo sikashukela, i-shrimp ne-squid ziwusizo kakhulu, ikakhulukazi uma ubheka inani elincane lamafutha aqukethe kuwo.
Ngaphezu kwalokho, konke ukudla kwasolwandle kucebile kakhulu nge-iodine, kuwusizo emzimbeni. Isibonelo, kune-iodine ecishe iphindwe kayikhulu kunenyama eshwabene kunenyama yenkomo. Ngaphezu kwalokho, inyama yezakhamuzi zasemanzini ecebile nge-calcium, potassium ne-zinc, ezidingekayo ekusebenzeni okujwayelekile kohlelo lwezinhliziyo nezinso.
Ukuceba kwe-phosphorus futhi, ikakhulukazi, i-iron, kunomthelela omuhle ohlelweni lokwakheka kwegazi lomuntu, kufaka isandla ku-normalization yezinqubo ze-metabolic.
Futhi amavithamini wamaqembu A, D, E, kanye ne-B12 ayadingeka ekusebenzeni okujwayelekile kwawo wonke amaqembu ayinhloko wezitho zomuntu.
Ukudla kwasolwandle, okubalulekile kubantu abanesifo sikashukela, akunawo ushukela ngokuphelele, okukuvumela ukuthi ungesabi ngezinga le-glucose esegazini ngemuva kokudla. Kuliqiniso, into eyodwa enobungozi enyameni yabanye abahlali ekujuleni isekhona.
Sikhuluma nge-cholesterol, enothile yinyama ye-shrimp. Njengoba abanesifo sikashukela kudingeka banciphise ukudla kwabo kwe-cholesterol okungenani, i-shrimp akufanele idliwe kabili ngesonto, futhi ngamanani angadluli kumagremu ayi-100 enyama ngakunye.
Isikwele
Kungashiwo okufanayo nangenyama ye-squid. Akucebile hhayi ngamaprotheni kuphela, amavithamini eqembu B, PP ne-E, kanye nama-amino acid nezinto ezilandelwayo zomzimba ezidingekayo. Yize inkomba ye-glycemic ye-squid (ekheniwe kancane ephakeme) ingama-5 amayunithi, amagremu ayi-100 ale nyama yesilwane sasolwandle aqukethe cishe ingxenye yesithathu yesibalo esikhulu sosuku sonyaka sekholesterol, engeke ilimaze umuntu ophilile. Njengoba kunikezwe ukuthi abanesifo sikashukela kufanele baqaphele kakhudlwana nge-cholesterol yegazi, kudla ngaphezu kwama-gramu ayi-100 alo mkhiqizo ngosuku akunconywa.
Ngingayidla i-caviar yesifo sikashukela? Inkomba ye-glycemic ye-caviar ebomvu iyunithi ama-5, okuqukethwe kwekhalori kungama-245 kcal nge-100 g yomkhiqizo. Into esemqoka ekwakhekeni kwayo ngamaprotheni - ingxenyeni yayo enkulu kumaqanda ifinyelela kuma-32%. Ngasikhathi sinye, le proteni igaywe kaningana kangcono kunaleyo etholakala emikhiqizweni yobisi ebilisiwe. Ngaphezu kwalokho, iqukethe izinhlobo zamavithamini, ngokwesibonelo, i-folic acid, ewusizo emzimbeni.
Okuqukethwe kwamafutha ku-caviar kuphakeme impela - kufinyelela ku-10-12% ngesisindo. Kodwa-ke, lokhu akufanele kudale ukukhathazeka okukhulu ngenxa yokuthi i-caviar iqukethe i-lecithin. Lo muthi, lapho wephukile emzimbeni, ukhipha i-choline, ikhemikhali eliwusizo kakhulu.
I-Choline ivikela isibindi emiphumeleni emibi yobuthi, ilawula izinga le-insulin egazini, futhi futhi isize ukwehlisa amafutha nokususa i-cholesterol emzimbeni. Ngakho-ke, i-caviar ebomvu ngohlobo 2 lwesifo sikashukela nohlobo 1 ilusizo olukhulu.
Kodwa-ke, i-caviar isenomzuzu owodwa. Ngempela, ngokugcina isikhathi eside nokuhamba okulula, inani elikhulu likasawoti wethebula lihlala lingezwa kulo mkhiqizo. Futhi ukusetshenziswa kwenqwaba kasawoti kungayiphazamisa kabi impilo yesifo sikashukela, kukhuphula ingcindezi futhi kudale umthwalo osongekile ezinhlizweni nasemithanjeni yegazi, i-pathology okuvame ukwakheka kuyo ngokumelene nesizinda sikashukela. Ngakho-ke, ngesifo sikashukela, ungadla i-caviar ebomvu, inqobo nje uma umkhiqizo ungeke uhlukunyezwe.
Izindlela zokupheka ezilula
Lapho ulungisa izitsha zokudla kwasolwandle, kuyadingeka ukuthi uzipheke unganambitheki kuphela, kodwa futhi ngendlela efanele.
Umsebenzi oyinhloko ukugcina zonke izinto eziwusizo zale mikhiqizo futhi zivikele ukwanda kwenani lezinto ezilimazayo, ngokuyinhloko i-cholesterol. Kepha ngaphambi kokulungiselela izipho zasolwandle, udinga ukuzikhetha kahle.
Impela, inketho enhle ukukhetha ukudla kwasolwandle okusha. Kepha ezakhamuzini eziningi zezwe lethu, ngokungangabazeki indlela enembile kunazo zonke ayinzeki, ngakho-ke kufanele uthenge imikhiqizo eqandisiwe. Kepha kukhona izimfihlo ezimbalwa lapha.
Okokuqala, umkhiqizo ofakwe iqhwa lonke, awunawo ukulimala, awuzungezwa yiqhwa eliningi kakhulu kuzoba ngcono kakhulu. Imikhiqizo akufanele ibe nezinguquko zombala noma ukungaguquguquki. Ngaphezu kwalokho, udinga ukubheka idatha yomenzi. Umkhiqizo wekhwalithi ephezulu kakhulu ukhiqizwa eNorway, Japan, naseRussia Federation.
Kepha kungcono ukwenqaba ama-shrimps noma ama-mussels akhulwe eMfuleni iMekong.
Bangaba nokubukeka okukhangayo futhi kubize okungaphansi kwe-analogues, kodwa ungakhohlwa ukuthi bakhulele emfuleni ongcoliswe kakhulu e-Asia.
Indlela elula elula yi-shrimp kebab. Ungaziphatha kubo kaningana ngeviki - aliphezulu kakhulu-ikhalori, alikhulisi ushukela wegazi, kepha linambitheka omuhle kakhulu nokwakheka kwamaminerali. Indlela eyiyo yokupheka i-shrimp yesifo sikashukela sohlobo 2 yile elandelayo.
Okokuqala, kufanelekile ukulungiselela i-marinade kusuka ujusi we-orange eyodwa enkulu, iqembu le-cilantro, isipuni se-soya sauce, izingcezu ezimbalwa ze-ginger. I-Shrimp kufanele ibekwe ku-marinade bese iyayekisa amahora amabili. Kube sekubekwa imichilo kumasheki bese kubhakwa amalahle noma kubhavu ekhethekile, kufuthelwe kuhhavini ojwayelekile, imizuzu emihlanu kuya kwayisithupha.
Shrimp tiger shrimp
Ngendlela efanayo, ungapheka ama-scallops. Umehluko ekwakhiweni kwe-marinade ukuthi izoba nesipayisi futhi isiphundu kancane. Kuzodinga u-75 g wejusi utamatisi ngaphandle kosawoti, iziqu ezi-2 zepepper emnyama, uhhafu wesipuni sikagalikhi, ingcosana yepelepele ebomvu, ingcosana yanoma yimiphi amakhambi anamakha ukunambitha, i-basil. Ama-Scallops atshalwa kule ngxube ihora, bese eyosiwe noma ebhakwe ku-rack wire kuhhavini ojwayelekile okwemizuzu engama-8-10.
Kepha izimbaza ezisezingeni eliphakeme azikwazi ukupheka nhlobo, zimane uzikhethele. Ukulungiselela i-marinade, izipuni ezi-2 zikaviniga, uhhafu wethisipuni weviniga yebhalsamu, inkomishi yesine ka-anyanisi ohlaza oqoshiwe, uphizi 2 wepepper omnyama nosawoti omncane kuyadingeka. Konke lokhu kuxutshwe, kuhlotshwa nezimbaza ezihlanjwayo kufakwa em marinade, bese kuthi isitsha siqhume esiqandisini. Ukuze izinhlanzi zasolwandle zikwazi ukushada kahle, zizothatha okungenani usuku.
Ukwethulwa kwe-shrimp kwisidlo sasekuseni sikashukela kuzoba usizo kakhulu.
Ukuze wenze lokhu, udinga ukupheka ushizi we-cottage shizi - i-shrimp toasts. Ama-shrimps abilisiwe futhi athosiwe afafazwa ku-blender ngokufakwa kukagalikhi, ushizi we-cottage shizi, ne-isipuni sejusi kalamula. Izinkwa zokusanhlamvu zomiswa ku-toaster bese zisakazwa ngenqwaba ephumayo.
Izitsha eziphambili, amasaladi, amasobho
Ngesisekelo sokudla kwasolwandle, ungalungisa izitsha eziphambili ezimnandi nezinempilo ezifanele ukupha abantu abanesifo sikashukela.
Isibonelo, inketho enhle yokudla ukudla kwasolwandle okunesifo sikashukela sohlobo 2 ukupheka i-curry yokudla.
Esidlweni esinjalo, ama-shrimps amakhulu abilisiwe kuze kuphekwe, kupholisiswe futhi kuhlanzwe. Ku-blender, ikhukhamba elilodwa, izipuni ezimbili zika-ukhilimu omuncu ongenamafutha, inqwaba yeminti nesipuni sikafulawa kuxutshwa.
I-shrimp ehlutshiwe icwilisa imizuzu engu-10-15 kulengxube, engeza i-curry powder, usawoti kanye nopelepele kuyo. Ngemuva kwalokho i-shrimp isuswa ku-marinade bese ithosiwe kancane phezu kokushisa okuphezulu ngenani elincane lamafutha zemifino.
Ama-squid anesifo sikashukela sohlobo 2 nawo makhulu.
Lapha, isibonelo, iresiphi elula yesifo sikashukela sokwenza isaladi elalinempilo nelinempilo.
Epanini lokuthosa elishubile, ama-squid adluliswa imizuzu emihlanu ngesivalo esivaliwe.
Ngemuva kwalokho zipholile bese zisika zibe izingcezu ezincane ze-oblong. Ikhukhamba entsha ihlutshiwe futhi yafakwa dices, amaqabunga e-lettu adwengulwa izandla. Izithako zixutshwe, kufakwa usawoti kanye nopelepele. Ngemuva kwalokho, iminqumo ehlutshiwe eyenziwe izingxenye ezimbili ibekwa ngaphezulu.
Okunye ukwahlukahluka kwesaladi yesikwidi kudinga isidumbu esibilisiwe sale nyama yasolwandle. Inqunywa emasongweni amancane, engeza ikhukhamba elisikiwe cishe ngamakhonkco afanayo. Okulandelayo, iqanda elibunjiwe elibunjiwe, imifino ye-anyanisi emisha ingeniswa kwisaladi. Isaladi liyasawoti futhi lifakwe i-yogurt yemvelo engafakwanga, noma kufakwe ukhokho ushizi onamafutha amancane.
Ungenza futhi isobho elihlwabusayo nelinempilo kusuka ekudleni kwasolwandle, elilungele abaneshukela.
Ukuze wenze lokhu, ubilise izimbaza nezinhlwayi kuze kuphekwe emabhodweni ahlukahlukene. Khipha amanzi kumamisele, ukhwebe amanzi ashibilika bese ushiya. Dlulisa u-anyanisi oqoshiwe, ugalikhi emafutheni omnqumo, engeza izinongo namakhambi ukunambitha.
Faka ubisi noma ukhilimu kumhluzi, pasivate bese upheka kuze kube yilapho isobho lithola ukuvumelana kwamazambane abunjiwe. Imizuzu emihlanu ngaphambi kokuphela kokupheka yengeza ukudla kwasolwandle ne-basil.
Amavidiyo ahlobene
Uma usizo lokudla kwasolwandle okusha kwabanesifo sikashukela kucacile, kuthiwani ngamafutha enhlanzi nokudla okusemathinini? Impendulo ekuvidiyo:
Vele, kunezinye izindlela eziningi zasolwandle zokupheka ezilungele abantu abanesifo sikashukela. Isimo okuwukuphela kwaso sokusebenzisa lezi zokupheka ukuthi izitsha zasolwandle akufanele zivele etafuleni lomuntu onesifo sikashukela amahlandla amabili noma amathathu ngesonto. Futhi-ke bazohlomula kuphela, basize ukuqinisa amazinga kashukela futhi banciphise isisindo.
