I-Soy Sauce: Izakhiwo Ezilusizo kanye Nezinga Lokusetshenziswa Kwesifo Sikashukela

Isifo sikashukela i-mellitus yisifo esihambisana nokulinganiselwa okuningi. Lokhu kuyiqiniso ikakhulukazi ngokudla ukudla.

Abantu abaningi banqatshelwe ngesifo sikashukela, abanye abavamile ukusetshenziswa, abanye kufanele sisetshenziswe ngokuqapha. Ake sixoxe nge-soy sauce nomphumela wayo emzimbeni womuntu onesifo sikashukela.

Noma kubhekwa iqiniso lokuthi le nkathi yase-Asia isendaweni yonke, umbono wokuthi umkhiqizo we-soy uvinjelwe ushukela uvame kakhulu.

Into emnandi kakhulu ukuthi sekuyiminyaka engaphezu kwezinkulungwane ezimbili isetshenziswa ekuphekeni. Kuqale kwavela eChina lapho izindela zamaBuddha zishiya inyama zayifaka esikhundleni soy. Namuhla, usosi wenziwa ngosiya abilayo.

Ngakho-ke ngabe usosi we-soya ungathola uhlobo 2 lwesifo sikashukela nokuthi usisebenzisa kanjani? Bheka wonke ama-nuances, nquma izinhlangothi ezinhle nezingalungile.

Ukwakheka

Lapho usebenzisa i-soya sauce, isiguli esinesifo sikashukela kufanele okokuqala sinake ukwakheka komkhiqizo. Umkhiqizo kumele ube wemvelo kuphela. Kulokhu, ngeke ube nomthelela ongemuhle empilweni yabantu.

ISau Soyce Yemvelo

Kuqukethe okungenani amaphesenti ayisishiyagalombili amaprotheni, amanzi, soy, ukolweni, usawoti. Inani lesithako sokugcina kufanele lilawulwe ngokuqinile. Isoso linephunga elithile. Lapho kukhona izithuthukisi ze-flavour, izithako zokugcina, udayi, abantu abanesifo sikashukela kufanele benqabe umkhiqizo onjalo.

Umkhiqizo we-soy uwusizo ngoba uqukethe amavithamini e-group B, amaminerali anjenge-selenium, i-zinc ne-sodium, i-potassium ne-phosphorus, i-manganese. Futhi iqukethe ama-amino acid ne-glutamic acid.

Lapho upheka, ukusetshenziswa kwe-soy sauce kunikeza ukudla ukunambitheka okucebile kakhulu futhi okungajwayelekile. Kungumkhiqizo lokhu okwenzayo ukwenza ukudla kokudla kujabulise ngokwengeziwe, okuncipha kakhulu ngabantu abaphoqelelwa ukuthi bahlale bezilinganisela ekudleni. I-Sauce ithatha indawo kasawoti ngokuphelele. Ngakho-ke, umbuzo wokuthi kungenzeka yini ukuthi udle i-soya kushukela, unempendulo ecacile - kungenzeka!

Ungayikhetha kanjani?

Ukuze ukudla kube yinzuzo, kungabi yingozi, isoso kufanele sikhethwe kahle:

1. lapho uthenga, kufanelekile ukunikela ukukhetha kokunambitha kuma-glassware. Ekufakweni kwengilazi, ikhwalithi yomkhiqizo ngeke iguquke ngokuhamba kwesikhathi, okungenakushiwo ngeziqukathi zepulasitiki. Ukufakwa kwepulasitiki akuvumeli ukugcina umkhiqizo isikhathi eside. Ngaphezu kwalokho, kwaqapheleka ukuthi ku-glassware ukuthi isoso livame ukukhiqizwa ngokwemvelo;
2. Isici esibalulekile semvelo ukuba khona kwamaprotheni. Into ukuthi ama-soya ama-protein amaningi kakhulu emvelweni. Lesi sithako sibalulekile empilweni yabantu;
3. Kukhethwe i-sauce yemvelo kuphela. Ungahlukanisa ngokusobala umkhiqizo osezingeni lomkhiqizo onezithasiselo ngombala: umkhiqizo wemvelo unombala onsundu. Lapho kukhona imibala yokudla, umbala uzogcwala, kwesinye isikhathi kube mnyama okwesibhakabhaka noma kube mnyama. Uma konke kubukeka kahle ngokubukeka, udinga ukufunda ngokucophelela ukwakheka. Njengoba kushiwo ngenhla, ku-isithokelo akufanele kube izengezo kanye nokugcinwa, izithasiselo zokunambitheka;
4. kwilebula kufanele unake hhayi kuphela ukwakheka, kepha futhi nomenzi, izinsuku zokuphelelwa yisikhathi. Imininingwane ngezinhlamvu ezincane ifanelwe ukunakwa ngokukhethekile.

Zuza futhi ulimaze

Kuyacaca ukuthi ngumkhiqizo wemvelo kuphela ozoba wusizo kakhulu. Kepha kungcono ukusebenzisa usoso onokuqukethwe ushukela ophansi.

Isoso yemvelo iyasiza:

1. silwe nazo zonke izinhlobo zezifo;
2. ukukhulisa ukusebenza kahle kohlelo lwethambo nenhliziyo;
3. ungasebenzisi isisindo;
4. qeda ukusikwa kanye nokwelula kwemisipha;
5. bhekana ne-gastritis;
6. yehlisa ukuqina komzimba.

Ngaphezu kwalokho, isoso senza kusebenze ukujikeleza kwegazi, sinciphise ukuvuvukala, sibhekane nokuqwasha nekhanda. Kuyasiza ukwehlisa isisindo, ukuqeda i-cholesterol, uyakwazi ukuvuselela umzimba.

Contraindication

Ungasebenzisi i-soya sauce ezimweni ezilandelayo:

1. phambi kwesifo se-thyroid;
2. izingane ezingaphansi kweminyaka emithathu ubudala ezinesifo sikashukela;
3. ngamatshe ezinso;
4. ngesikhathi sokukhulelwa (noma ngabe kungekho isifo sikashukela);
5. ngezinkinga ezithile zomgogodla.

Kunezimo eziningi lapho umkhiqizo we-soy uzolimaza umzimba. Kuyenzeka:

1. ukwephula indlela eyenziwe ngayo;
2. nokusetshenziswa ngokweqile;
3. lapho usebenzisa umkhiqizo onazo zonke izinhlobo zezengezo.

Inkomba ye-Glycemic

Inkomba ye-glycemic iyaziwa ethinta ukwakheka koshukela egazini. Ngaphansi komkhiqizo, ushukela omncane uzongena emzimbeni.

Ngenxa yalokho, umkhiqizo uzozuzisa kakhulu abantu. Umgomo oyinhloko wokudla kwabantu abanesifo sikashukela ukunaka inani le-index ye-glycemic ekudleni.

Ukudla kufanele kube nokudla okuphansi kwenkomba. Cishe izikhathi ezimbili kuya kwezintathu ngesonto kuvunyelwe ukwengeza ukudla kunokuqukethwe okunoshukela omningi ekudleni.

Kodwa-ke, izinzuzo nokulimala kokudla akuvamile ukunqunywa inani leshukela ekudleni. Futhi kuncike emisebenzini yomzimba ecubungula i-glucose engenayo. Kodwa-ke, kufanele uqonde ukuthi esigulini esinesifo sikashukela, inkomba ye-glycemic ephezulu izoba ubuthi bangempela.

Njengoba wazi, inkomba ye-glycemic incike kwindlela yokulungiselela. Isibonelo esihle ijusi yezithelo, inkomba yayo inyuka ngesikhathi sokucutshungulwa. Kuzithelo ezijwayelekile, inkomba ye-glycemic ingumyalo wokuphakama okuphansi. Ama-sauces ahlukene anenkomba yawo ye-glycemic.
Ngokuqondene nokwenziwa ushukela emkhiqizweni okukhulunywa ngawo, inkomba ye-glycemic ye-soy sauce ihlala iphansi. Inenkomba yamayunithi angama-20 anokuqukethwe kwekhalori okungama-50 kcal.

Umkhiqizo ungoweqembu le-index ephansi. Ngezansi ngokwemibandela yesoso se-chili. Kepha ubulukhuni abukuvumeli ukuthi isetshenziswe ekudleni yiziguli ezinesifo sikashukela.

Njengoba wazi, ukudla okunezipayisi kunomthelela ongemuhle kumanyikwe - umzimba obhekene nokuvela kanye nenkambo yesifo sikashukela. Enye minus engakhulumi nge-chili sauce kuyinto evusa isifiso sokudla, futhi ukudla ngokweqile akwamukeleki kushukela.

Imvamisa yokusetshenziswa

Ngaphandle kokuthi sithole ukuthi i-soya isosi ingumkhiqizo ophephile wesifo sikashukela, udinga ukuyisebenzisa ekudleni okubekiwe.

Isoso le-Soy lohlobo 2 sikashukela luvunyelwe uma lungezwa ekudleni umthamo ongadluli kwezipuni ezimbili kuya kwezintathu.

Kepha sikhuluma ngendishi eyodwa. Awukwazi ukudla isinongo ngakho konke ukudla. Ingasetshenziswa izikhathi ezingekho ngaphezu kwesihlanu ngesonto. Uma kwenzeka kukhethwa isobho elinoshukela, imvamisa yokusetshenziswa ikhawulelwe amahlandla amabili.

Ukupheka kwasekhaya

Njengamasoseji amaningi, i-soy ingenziwa ekhaya.

Kunemithetho eminingana okufanele uyilandele lapho wenza isoso sasekhaya:

1. sebenzisa imikhiqizo yemvelo kuphela;
2. musa ukuthenga "ngokugcina";
3. thatha ukudla okunenkomba ephansi ye-glycemic;
4. engeza izinongo namakhambi. Lokhu kuzonothisa isidlo esiphelile ngamavithamini. Ngaphezu kwalokho, umkhiqizo wokugcina onjalo uzobhekana kahle nokubonakaliswa kwesifo sikashukela. Isibonelo, isinamoni, equkethe i-phenol, inciphisa ukuvuvukala, ngaleyo ndlela ivikele ukulimala kwezicubu;
5. esikhundleni sikasawoti, kungcono ukusebenzisa izinongo.

Amavidiyo ahlobene

Ngokwezinzuzo nokulimala kwe-soya sauce kuhlelo lwethelevishini "Kokubaluleke kakhulu":

Ososayensi baveze ukuthi i-soy sauce ihlukile ekwakhiweni kwayo, ephindwe kayishumi kunewayini elibomvu ezindaweni eziwusizo. Iyakwazi ukuhlukanisa izinto ezilimazayo. Lo mkhiqizo uyindlela ephumelela kunazo zonke yokulungisa amaseli alimele emzimbeni. Inani le-vithamini C ekwakhiweni kwalo likhulu kakhulu kunakweminye imikhiqizo equkethe le vithamini.

Impendulo yombuzo wokuthi ngabe isosi yesoya kungenzeka ngesifo sikashukela isobala: kungenzeka futhi ulusizo. Isimo kuphela ukuthi kumele kube yimvelo. Iziguli ezinesifo sikashukela sanoma yiluphi uhlobo zingasebenzisa isosi ye-soy, ngoba kubhekwa njengekhalori ephansi futhi inenkomba ye-glycemic ephansi.