I-cholesterol, noma i-cholesterol (ukuqedwa kwe--ol kungenxa yokuthi i-cholesterol ingotshwala esakhiweni se-biochemical) yinto yokufana okunamafutha okuvame ukukhiqizwa emzimbeni wonke umuntu.
Ingxenye yesihlanu kuphela yekholesterol eza kithi ngokudla.
Lo muthi uyingxenye ebalulekile yawo wonke ama-membrane amaseli, akha isisekelo sokuhlanganiswa kwama-hormone amaningi.
Ukubuka konke kwe-Cholesterol
Umbono ngendima ye-cholesterol ubulokhu uphikisana kakhulu.
Abaningi bakubheka njengokulimazayo futhi akukho okuhle.
Kepha nokho, kuyasebenziseka kakhulu.
Izinzuzo zekhompiyutha zingokulandelayo:
- i-cholesterol ibandakanyeka ekuhlanganiseni kwama-hormone ocansi - ama-estrogens nama-androgens (owesifazane nowesilisa, ngokulandelana;
- ngokubamba iqhaza kwakhe, kukhiqizwa ama-hormone ama-adrenal - ama-corticosteroids, i-aldosterone, i-cortisol;
- ingxenye yolwelwesi lweseli;
- ngesisekelo se-cholesterol, ukwakheka kwe-Vitamin D (cholecalciferol ne-ergocalciferol) kwenzeka ngaphansi kwemisebe ye-ultraviolet;
- ihlinzeka ngokulondolozwa kokuswakama okujwayelekile kwesikhumba;
- ingxenye ye-bile;
- ihlinzeka ngokuthuthwa kwezinto nokuxhumana phakathi kwamaseli nendawo yokuhlangana;
- isakhi esibalulekile se-myelin nerve sheath.
I-cholesterol engena emzimbeni wethu ayikho lapho inhlobo yayo yamahhala. Inamathela ezintweni ezinemvelo yamaprotheni futhi ijikeleze ngendlela eboshwe. Okubi nokuhle kuhlukaniswa ngokuya ngokuthi ikoloni le-protein cholesterol liboshelwe kulo. I-cholesterol embi isezingeni eliphansi futhi eliphansi kakhulu i-lipoprotein cholesterol (LDL neVLDL). Ngokuphambene nalokho, okuhle kuhlangene ne-high density lipoproteins (HDL). Yilapho kulinyazwa khona leli khompiyutha wonke umuntu akhuluma ngalo.
Izimbangela ze-High Cholesterol
Kubaluleke kakhulu ukugcina isilinganiso esijwayelekile salezi zinhlobo ezimbili ze-cholesterol.
Kunezinkomba ezithile ezithathwa njengokujwayelekile ngesikhathi sezifundo ezahlukahlukene zaselebhu kokuqukethwe kwaleli khompiyutha.
Izinga le-cholesterol ephelele kufanele libe ku-2.8 - 5.2 mmol / L, i-cholesterol ye-LDL - hhayi ngaphezu kwe-3.5 mmol / L, HDL - ngaphezu kwe-1 mmol / L, futhi okuqukethwe kwe-triglycerides akufanele kudlule i-2 mmol / L.
Kungani ibhalansi ye-cholesterol emzimbeni iphazamiseka?
Kunezizathu eziningi ezithile:
- Ukuphazamiseka kwesibindi, okubandakanya ukwehluleka kwesibindi okungapheli futhi okungamahlalakhona, i-cirrhosis, i-hepatitis, isifo senyongo.
- Ukudla okungalinganiselwe nge-predominance yokudla okunamafutha, imikhiqizo equkethe amafutha atholakalayo ekudleni.
- Isakhi sofuzo ukuphazamiseka komndeni kwe-lipid metabolism, hyperlipoproteinemia, dyslipoproteinemia yezinhlobo ezinhlanu.
- Ukusetshenziswa isikhathi eside kwama-corticosteroids (ama-hormone e-adrenal cortex).
- Uhlobo 2 sikashukela i-mellitus, ebonakala yi-metabolic syndrome: ukuzuza kwesisindo, ngenxa yalokho ukumelana nezicubu (insensitivity) esenzweni sokukhula kwe-insulin, lokhu, kuholela ekwandeni kokukhiqizwa kwe-insulin (hyperinsulinemia), kanye nomfutho wegazi ophakeme.
- Ukubhema isikhathi eside
- Ukuphuza ngokweqile.
- I-Hypercorticism ukwanda kwesibalo sama-hormonal we-cortical ntho yezindlala ze-adrenal ngaphandle kokuthatha izidakamizwa ze-hormonal ezangaphandle.
- Ukuvuvukala kwepancreatic - i-pancreatitis.
- Ukuntuleka kokuzivocavoca umzimba njalo, impilo yokuhlala phansi.
- Ukulayisha ngokweqile okungokomzwelo.
- Iminyaka engaphezu kwengu-35.
Ngaphezu kwalokho, ukuba khona kwezifo zohlelo lwezinhliziyo kunomthelela ekwandeni kwe-cholesterol.
Yini ebangela ukwanda kwe-cholesterol?
Ukwanda kwe-cholesterol yegazi, noma kunalokho, liphansi kakhulu futhi liphansi kakhulu i-lipoprotein cholesterol, kuholela ekukhuleni kwesifo esibizwa nge- atherosclerosis. Kubonakala ngokuvezwa kwama-cholesterol plaque ezindongeni zemithambo yegazi. Lezi zinkundla, zibuye zinciphise ukukhanyisela kwemithambo futhi ziphazamise ukuhamba kwegazi okuvamile.
Imvamisa ifakwa emikhunjini yamaphethelo aphansi, emithanjeni yemithambo yegazi, emikhunjini yokugunda. Ngokusho kwendawo lapho kufakwe khona i-cholesterol deposits, imiphumela engahle ibikezelwe uma kungekho ukwelashwa okwanele kwe-atherossteosis. Ukulimazeka emikhunjini yamaphethelo aphansi kubonakaliswa i-pallor yabo ngezikhathi ezithile, ngisho ne-cyanosis, izinhlungu nokubindeka lapho kuhamba, umuzwa odabukisayo, izinwele ezingalunganga nokukhula kwezipikili ezingxenyeni eziphansi. Konke lokhu kubizwa "yi-intermittent claudication."
Lapho i-plaque ifakwa emithanjeni ye-coronary, ukuvela kwesifo senhliziyo (CHD) kuvamile ngenxa yokwephulwa kokuhlinzekelwa kwegazi emisipha yenhliziyo. Ngokuthuthuka okukhulu kwenqubo ye-atherosclerotic, kungahle kube nokuqunjelwa kwe-myocardial. Uma imithambo yobuchopho iyathinteka, khona-ke izimpawu ezingeyona ethize ezinjengememori engasebenzi, umsebenzi wokuqonda, ikhanda. Ngokuzayo, lokhu kungahle kube yinkimbinkimbi ngokuqalwa yisifo sohlangothi.
Kuyaqabukela, kepha noma kunjalo, imikhumbi ye-mesenteric (imikhumbi yemilingo yamathumbu) ingathinteka yi-atherosulinosis - lokhu kungaholela ekufakweni kwamathumbu noma i-gangrene.
Futhi-ke, ukwehlulwa okuphelele kwe-atherossteosis cishe kuyo yonke imithambo kuhambisana nomfutho wegazi ophakeme - umfutho wegazi ophakeme njalo.
Ungawehlisa kanjani i-cholesterol yegazi?
Ukulwa ne-cholesterol ephezulu egazini kuzosiza imishanguzo, ukulandela ukudla okuthile, ukwelashwa okujwayelekile komzimba, ukwelapha, ukuqina, kanye nokusebenzisa amakhambi abantu ekwelashweni.
Kunezidakamizwa ezimbalwa ezisetshenziswa njalo ekwelapheni i-atherosulinosis. Lokhu kufaka ama-statins (Lovastatin, Atorvastatin), i-fibrate (Fenofibrate, Besofibrate), ama-resin exchange ama-resin noma ama-sequestrants, kanye namalungiselelo we-nicotinic acid (nicotinamide).
Ukuhambisana nokudla kusho ukuthi kungafakwa ekudleni kwakho kokudla okuqukethe inani elikhulu le-cholesterol.
Le mikhiqizo ifaka:
- isikhupha seqanda;
- isibindi senkomo, ubuchopho nama-pastes;
- imfanzi
- noma yikuphi ukudla okusheshayo;
- ibhotela;
- imajarini;
- ushizi
- izinhlanzi ezibomvu nezimnyama;
- amasoseji, inyama ebhemayo, izitsha ezinamafutha;
- ukhilimu.
Ukushintsha yonke imikhiqizo engenhla kufanele kufike imifino, izithelo, amakhambi nemikhiqizo yemifino. Basiza i-cholesterol embi ukuba ikhishwe ngentshiseko emzimbeni.
Okunye ukudla kuqukethe inani elikhulu lama-phytosterols - ama-alcohols wezitshalo, asiza ukwehlisa i-cholesterol kanye ne-lipoprotein ephansi futhi ephansi kakhulu futhi kwenyusa inani le-cholesterol ephezulu yokuqina kwabantu kanye ne-lipoproteins.
Ama-phytosterols atholakala kwimikhiqizo enjalo:
- I-Avocado
- Imbewu yeSesame.
- I-Flaxseeds.
- Ujongilanga nembewu yethanga.
- I-Pistachios.
- Amafutha omnqumo
- Ama-alimondi
- Amagatsha ansundu elayisi.
- Amantongomane ephayini.
- Igciwane legobela.
- Isi-Turmeric
- Amantongomane.
- I-Legumes
- Garlic.
- Itiye eliluhlaza.
- ISalimoni
- Ubhatata.
- Amajikijolo amahlathi amasha - ama-cranberry, ama-lingonberry, ama-sitrobheli, ama-blueberries, umlotha wentaba, ama-raspberries.
Amajikijolo amasha abaluleke kakhulu kulolu hlu. Banomthelela ekukhiqizweni kwe-high density lipoprotein cholesterol. Ukusetshenziswa njalo kwamajusi noma ama-berry purees kuzosiza ukufeza imiphumela oyifunayo ezinyangeni ezimbalwa nje.
Ijusi le-cranberry, elinesilinganiso esikhulu sama-antioxidants - izinto ezivimbela i-oxidation yamahhala emzimbeni wethu, zisiza ukususa ubuthi obungadingekile, imfucuza kanye nemikhiqizo ye-metabolic futhi zibhekwa njengezithiyo zokuvikela izicubu zethu namaseli, zithathwa njengezilusizo kakhulu. Lokho okubizwa ngokuthi ukwelashwa kwejusi kunenzuzo enkulu kakhulu. Ayisusi i-cholesterol eyingozi kuphela, kepha futhi isiza kakhulu ekulweni nokukhuluphala ngokweqile.
Lapho uhlanganisa imenyu yansuku zonke, kufanele ukhumbule ukuthi zonke izitsha kufanele zibiliswe, zibhakwe, zidilizwe noma zifakwe insimbi. I-Porridge, imifino emisha nezithelo, isobho lokudla elikhanyayo, ukudla kwasolwandle, imikhiqizo yobisi enamaphesenti aphansi wamafutha ilungele kakhulu.
Imikhiqizo elandelayo ingaphansi kokukhishwa okuphoqelekile:
- amaprotheni ezilwane, atholakala ngamanani amaningi kumhluzi ocebile osuselwa kwinyama nenhlanzi, emikhiqizweni ebisi enamafutha, kwezinye izinhlobo zezinhlanzi;
- imayonnaise kanye ne-margarine, enothile ngamafutha we-trans, kungafaka nokudla okusheshayo;
- umhluzi wamakhowe;
- itiye elimnyama namakhofi anqatshelwe, njengoba aqukethe i-caffeine;
- noma iyiphi i-confectionery, imikhiqizo ye-chocolate, namakhekhe acebile;
Ngaphezu kwalokho, izinongo ezinamakha, ezibhemayo, ezithosiwe, ezinosawoti zisuswa ekudleni.
Amakhambi e-Folk okwehlisa i-cholesterol
Ngaphezu kwemithi, imidlalo ejwayelekile, nokudla, ukwelashwa ngemithi yendabuko kunconyelwa ngokuqinile. Kungaba amakhambi ahlukahlukene, imali, izitshalo. Isibonelo, kungaba linden. Ukuze wenze lokhu, izimbali ze-linden zomiswa, ziqotshwe kufulawa bese zithatha wonke lamagremu amahlanu kathathu ngosuku. Inkambo yokwelashwa okunjalo kufanele ibe yinyanga eyodwa, kanye nekhefu phakathi kwezifundo - okungenani amasonto amabili. Ukwelashwa kweLinden kuhamba kahle nokusetshenziswa kwansuku zonke kwamakhambi, ama-apula amasha, amakhambi afana ne-dieelle, ubisi thistle.
UCelery uyasebenza futhi kakhulu. Iziqu zawo zinqunywa ngokucophelela zibe izingcezu ezincane, zisakazeka emanzini abilayo imizuzu eminingana, zengeza kubo imbewu ye-sesame, ingcosana kasawoti, ushukela omncane namafutha we-sunflower. Bilisa imizuzu emihlanu bese ucisha. Lesi sidlo sivunyelwe wonke umuntu ngaphandle kwabantu abane-hypotension - umfutho wegazi ophansi njalo.
I-Caucasian Dioscorea - izimpande zayo zinothile ngama-saponins, anamandla amakhulu okubhubhisa ngokuxhumana nezakhi zamaphrotheni-lipid. I-tincture yesitshalo yemikhumbi yokuhlanza ithathwa izikhathi ezine ngosuku, engeza isipuni soju kuyo, okuzoba ngcono ukunambitheka kuphela, kodwa nokusebenza kahle ekwelapheni i-atherossteosis, tachycardia, isifo senhliziyo se-ischemic.
I-Fragrant Callisia (igama elivame kakhulu yi-Golden Mustache) isitshalo esisetshenziselwa ukwelapha isifo sokuqina kwemithambo yegazi, ukuvuvukala kweprostate kanye nokuphazamiseka komzimba. Ukulungisa i-cholesterol ngokwejwayelekile, sebenzisa ukumnika kwamaqabunga. Ngemuva kokugaya, ayenziwa futhi agcinwe amahora angama-24. Phuza 1 tbsp. l 3 k / Usuku uhhafu wehora ngaphambi kokudla. Gcina esiqandisini. Le iresiphi iyasebenziseka nakwabanesifo sikashukela ukulawula ushukela.
I-Licorice izimpande isetshenziswa ngabasebenza kosokhemikhali ekwenzeni izidakamizwa. Ukulungiselela i-decoction yezitaki ezi-2. amanzi kufanele athathe u-2 tbsp. l izinto zokusetshenziswa. Simmer imizuzu engafika ku-10. Phuza 4 kk / Usuku. Ukwehlisa i-cholesterol ngaphandle kwezidakamizwa, enezimpande ze-licorice inqubo ende. Inkambo yokwelashwa ingamaviki ama-3, kuyadingeka ukuphinda (uma kunesidingo) ngenyanga.
I-Sophora Japanese - izithelo zayo zokulungiswa kwe-cholesterol eyingozi isetshenziswa nge-mistletoe. I-100 g yazo zonke izinhlobo zezinto zokusetshenziswa ezingavuthiwe kumele zigcwaliswe nge-vodka (1 l) futhi zigcinwe endaweni emnyama amasonto ama-3. Phuza i-1 tsp. kathathu ngosuku ngaphambi kokudla. Ngaphezu kwe-cholesterol, i-tincture izokwelapha i-hypertension futhi isize ukuguquguquka kwegazi kube ngokwejwayelekile. ISovora nayo isetshenziswa ekwelashweni okunesifo sikashukela.
Ungasebenzisa futhi izithasiselo zebhayoloji ezahlukahlukene (i-BAA), ezingathengwa ekhemisi, egqumeni le-bay, kalamula, i-ginger, ascorbic acid (uvithamini C), ipropolis.
Ukuthi wehlise kanjani amazinga we-cholesterol echazwe kwi-video kulesi sihloko.
