Noma yisiphi isifo sikashukela sidinga ukuthuthukiswa kokudla komuntu ngamunye.
Lapha udinga ukuzikhethela ngokucophelela imikhiqizo futhi uzenzele izindlela zokupheka. Kepha lesi akusona isizathu sokukhohlwa ukunambitheka kwempilo!
Amasaladi wemifino, ukwakheka kwawo eklanyelwe ngokukhethekile abantu abanoshukela wegazi ophakeme, kuzohlala kusiza ukuphambukisa imenyu. Ngakho-ke, sizokhuluma ngalokho ngamasaladi angasetshenziselwa isifo sikashukela sohlobo 2.
Mayelana nokwakhiwa kwezitsha
Juicness, ukulula nobuciko kuyisisekelo sawo wonke amasaladi. Ama-salads akhanyayo aphoqelelwa nje ukuthi abe ekudleni kwalabo ababhekene nesifo sikashukela sohlobo 1 nohlobo 2.
Ukulungiselela kwabo akuthathi isikhathi esiningi futhi akudingi amakhono akhethekile okuphenya. Futhi uma usebenzisa amasaladi afanele nsuku zonke ushukela, kuzosiza ekwelapheni lesi sifo kanye nokunciphisa umzimba.
Ukunakwa ikakhulukazi kufanele kukhokhwe kwikhwalithi yemifino esetshenzisiwe. Imifino eqoqwe engadini yabo izoba nekhwalithi enhle kakhulu.
Kunconywa ukufaka usawoti isaladi ngaphambi kokuwudla, futhi kungcono ukuna ngesipuni samafutha yemifino. Ungasebenzisa ujusi kalamula.
Ukuze udwebe kahle indlela odla ngayo, udinga ukuxoxa nodokotela wakho ngalolu daba. Nguye ozokhombisa leyo mifino esetshenziswa kangcono uma upheka.
Imifino ezuzisa kakhulu sikashukela
Okokuqala, lokhu iklabishi. Kusetshenziswa kunoma yiluphi uhlobo. Kunezindlela eziningi zokupheka zalo, futhi ujusi weklabishi ugcwala umzimba womuntu wonke nenkimbinkimbi yamavithamini namaminerali, kunciphisa amazinga kashukela.
Le imifino elandelayo ilusizo ikakhulukazi kwabanesifo sikashukela:
- ubhungane. Kepha kufanele kudliwe kuphela ngendlela ebilisiwe. Ama-beet abilisiwe, athosiwe futhi asikiwe angafakwa cishe kunoma yisiphi isaladi (noma adle ngokwehlukana);
- izaqathe. Izithelo izaqathi zidliwe kahle zingavuthiwe;
- ukhukhamba. Ukwazi ukuqinisa izindonga zemikhumbi yempi;
- anyanisi oluhlaza. I-cholesterol esezingeni eliphansi, ikhulisa ukuhamba kwegazi futhi ilwe nokuthuthuka kwezifo. Kodwa-ke, ngesimo sayo esingavuthiwe, ukudla okuningi akukufanele.
Ungakhohlwa nge-zucchini, ubhontshisi noma isitshalo seqanda. Ngaphambi kokusebenzisa, adinga ukubiliswa noma ukupakishwa. Imifino engathinti izinga likashukela egazini nayo ifaka: upelepele wensimbi, utamatisi, amakhambi ahlukahlukene nogalikhi, ngakho-ke ngeke kuphazamise imenyu.
Ungadliwa
"Vitamin"
- Amagremu angama-300 eklabishi le-kohlrabi;
- eminye imifino emisha oyithandayo;
- ugarlic (lobule);
- Amagremu angama-200 amakhukhamba aluhlaza;
- uwoyela wemifino (isipuni 1) nosawoti.
Iklabishi uqobo liyagezwa, bese lihlikihlwa ku-grater. Ukhukhamba, nalo, lusikwa lube yimichilo. Ngemuva kwalokho imifino ephumayo ixubekile, ugalikhi nemifino evuthiwe evuniwe ifakwa kwisaladi. Faka i-oyili bese usawoti esitsheni (futhi, ukunambitha).
"Okwangempela"
- 200 amagremu kabhontshisi omusha;
- utamatisi omusha omusha;
- uphizi oluhlaza (amagremu angama-200);
- I-apula entsha
- 200 amagremu wekholifulawa;
- ujusi kalamula - wezipuni ezi-1-2;
- inqwaba yeparsley;
- uwoyela yemifino 2-3 wezipuni.
Ngakho-ke, i-cauliflower inqunywa izingcezu, ifakwe ebhodweni lamanzi, ifafazwe ngosawoti bese iqala ukubilisa. Ubhontshisi onobhontshisi uzilungiselele ngendlela efanayo. Utamatisi usikwa kwimibuthano, ne-apula libe ngamawhubhu. Futhi ukuze ama-apula angabi mnyama, kufanele athululwe ngejusi kalamula.
Amaqabunga e-lettuce amaningana abekwa epuletini ebanzi, ama-cubes we-utamatisi ahlanganiswa enye ngokulandelana, alandelwe ngamakhonkco kabhontshisi namasongo eklabishi. I-peas ifakwa enkabeni yesitsha futhi ihlotshiswe ngama-apple cubes kanye ne-parsley. Ngemuva kwalokho isaladi eholelwayo ifafazwa ngokuxubana kwejusi kalamula kanye ne-oyili yelanga.
"Elula"
- iphawundi yeklabishi;
- isanqante esisodwa esiphakathi;
- i-apula elilodwa elivuthiwe;
- ukhilimu omuncu ophansi (nosawoti);
- anyanisi oluhlaza.
Iklabishi liqunywe, u-anyanisi usikiwe. Izaqathe nge ruble le-apula ku-grater yama coarse. Ngemuva kwalokho konke kuxutshwe futhi kufakwe ukhilimu omuncu (kufafazwe ngosawoti).
"Ikhukhamba"
- ukhukhamba amabili aphakathi nendawo;
- upelepele omkhulu wensimbi - ucezu olu-1;
- i-parsley (dill engenzeka);
- anyanisi omusha oluhlaza;
- ukhilimu omuncu ophansi (nosawoti).
Ukhukhamba kanye nopelepele kunqunywa ku-cubes amancane. Ngemuva kwalokho kuyangezwa imifino eqoshiwe kanye no-anyanisi oqoshiwe. Isaladi liyoliswe ngo-ukhilimu omuncu. Ekugcineni ungasawoti.
Ngama-beet namakhekhe
- ama-beet abilisiwe-1 ucezu;
- Amagremu ama-40 ka-ukhukhamba;
- Clove kagalikhi 1-2;
- dill;
- namafutha zemifino.
I-grated (kwi-grater yama-grater) ama-beet axutshaniswa namakhukhamba (ama-cubes) ahlanganisiwe. I-Garlic iyancitshizwa, konke kufakwe ngamafutha kuhlanganiswe kahle. Ekugcineni, kufafazwe dill oqoshiwe.
Kungenzeka yini ukudla i-vinaigrette enesifo sikashukela sohlobo 2? Impela! Ukuze wenze lokhu, engeza ama-apula angama-75 g, izaqathi ezingama-35 g, namazambane angama-50 g kule iresiphi.
Ngo-celery
- izimpande ze-celery - ucezu olu-1;
- i-apula elilodwa;
- isanqante esisodwa;
- iparsley;
- ujusi kalamula;
- ukhilimu omuncu (futhi futhi, usawoti).
Geza bese ukhamba u-celery, izaqathi kanye nama-apula. Ngemuva kwalokho ubathole bese uhlanganisa (ungasawoti). Faka isaladi ukhilimu omuncu kanye nojusi kalamula (amaconsi ambalwa). Fafaza ngamakhambi - isaladi isilungile.
"Carrot. Ngamapula namantongomane"
- isanqante esisodwa (peeled);
- Amagremu ama-20 wamantongomane wakho owathandayo (mhlawumbe amantongomane wepine);
- i-apula elilodwa;
- wezipuni ezintathu zika-ukhilimu omuncu (mhlawumbe okungeyona okunamafutha);
- Ijusi kalamula entsha.
I-apula ehlutshiwe kanye nezaqathe ihlikihlwa ku-grater (noma osikiwe). Thela ujusi kalamula. Kwengezwa amantongomane no-ukhilimu omuncu (ungangeza usawoti omncane) uhlanganise.
"Isipinashi"
- Amagremu ayi-100 amaqabunga wesipinashi;
- ikhukhamba elilodwa elincane (okusha);
- Amagremu ayi-15 anyanisi oluhlaza;
- iqanda lenkukhu elilodwa elibilisiwe;
- Amagremu ama-20 utamatisi;
- Amagremu angama-20 kokhilimu omuncu ophansi.
Isipinashi, u-anyanisi neqanda kuyaqunywa. Konke kuhlangana. Ukhilimu omuncu ungezwa kusaladi. Ukuhlobiswa ngezingcezu zikatamatisi nekhukhamba.
"Imifino. Nge squid"
- Amagremu ayi-100 enyama ye-squid;
- Amagremu ayi-10 izaqathi ezintsha;
- Amagremu angama-20 ama-apula ejwayelekile;
- Amagremu ama-30 wezilimo eziyizigaxa zezambane;
- Amagremu ayi-10 wethanga;
- Amagremu ama-5 anyanisi oluhlaza;
- ukhilimu omuncu ophansi (ungathathelwa indawo imayonnaise) - isipuni.
Ubilise squid bese unquma. Hlanganisa nabo anyanisi oqoshiwe, ama-aphula, izaqathe namazambane. Faka uphizi. Gqoka ukhilimu omuncu (noma imayonnaise), usawoti futhi ufafaze ngamakhambi alungiselelwe.
"Ehlobo"
- Amagremu angama-400 eklabishi (iklabishi elimhlophe kuphela);
- Amagremu angama-300 amakhukhamba ajwayelekile;
- Amagremu ayi-150 wesithombo;
- Amagremu ayikhulu ama-apula amasha;
- uhhafu wengilazi kakhilimu omuncu ophansi (nosawoti ukunambitha).
Imifino evuthiwe evuniwe isikwa ibe yimichilo ihlanganiswe nama-apula aqoshiwe. Konke kufakwe ukhilimu omuncu, usawoti futhi kuxutshwe - isaladi isilungile.
IsiGrikhi
- utamatisi owodwa omusha omusha;
- Amagremu angama-250 epepper;
- uhhafu wengilazi ushizi we-feta;
- 2 clove ugarliki;
- iparsley noma i-dill;
- wezipuni ezimbili zamafutha omnqumo noma owothulanga.
Ngakho-ke, utamatisi nge-pepper unqunywa waba yizicucu. Garlic ngamakhambi nayo iyancitshiswa. Konke kuxutshwe, kuthelwe ngamafutha. UBrynza ufafaza ngaphezulu.
"Ubhatata. Ngemifino"
- Amagremu angama-400 amazambane amasha;
- ukhilimu omuncu onamafutha aphansi (i-soy ingaba) - amagremu angama-200;
- Amagremu ayi-100 wesaka nesipinashi;
- chives okusha kanye dill;
- usawoti ukunambitha.
Amazambane abilisiwe "emayunifomu abo." Ngemuva kwalokho iyahlanzwa futhi isikwe ama-cubes ahlukile. I-anyanisi, i-dill, isipinashi kanye ne-sorrel kukhiwa kahle. Yonke imikhiqizo ihlanganiswa, ithululelwe ukhilimu omuncu (enosawoti).
Kusuka eJerusalema i-artichoke ngamakhambi
- Amagremu ayi-500 we-artichoke yaseYodwa uqobo;
- Amagremu ama-30 we-ulamula;
- 2 wezipuni zemifino (mhlawumbe i-olive) yamafutha;
- Imbewu ye-dill eyabiwe - isipuni esingu-1;
- Usawoti omncane.
I-artichoke esehlanze futhi ihlanzwa igcotshwe ku-grater eyi-coarse. Imbewu dill yengezelelwa kuyo kanye namaqabunga ebhalamu. Konke kuthululelwa uwoyela wemifino, usawoti futhi kuxutshwe.
"Inyama ngemifino"
- Amagremu angama-65 enyama enamafutha;
- i-tuber eyodwa yamazambane;
- isigamu seqanda lenkukhu;
- ukhukhamba munye;
- utamatisi owodwa;
- uwoyela wemifino - isipuni 1;
- isixha sesaladi;
- wezipuni ezimbili zikaviniga wemvelo 3%.
Inyama ebilisiwe ngesaladi, ukhukhamba namazambane abilisiwe okusikiwe kusikwa kube izingcezu bese kuxutshwa. Ngemuva kwalokho isoso lilungiswa kusuka ku-oyela yemifino nge-yolk yeqanda no-3% uviniga (isoso se-mayonesi). Le isaladi bese isizini isaladi uqobo. Konke kuhlotshiswe ngamaqanda notamatisi oqoshiwe.
Ukudla kwasolwandle
- iphawundi leklabishi elisha elijwayelekile;
- Amagremu angama-200 wanoma yikuphi ukudla kwasolwandle (kungakuhle ukuthi uhlole nodokotela wakho noma umondli wezempilo);
- ikotini elilodwa lommbila
- imayonnaise enamafutha amancane;
- ujusi kalamula.
Iklabishi liqunjwe kahle kanye nokudla kwasolwandle. Kufakwa ummbila. Konke kufakwe ngemayonesi bese kufafazwa kalamula kalamula.
Amanzi asolwandle
- Imbiza eyi-1 yolwandle lwasolwandle (ekheniwe) - amagremu angama-200;
- izipuni ezimbili zamafutha zemifino ezejwayelekile;
- ugarlic - ama-clove amabili;
- u-anyanisi ezimbili.
Zonke izithako zigawulwa kahle, zifafazwe ngamafutha bese zihlanganiswa.
Ama-anemags amasaladi athandwayo
Ngeshwa, ngesifo sikashukela, kwenqatshelwe ukudla amasaladi oNyaka omuNyaka kanye nowama crab. Ngemuva kwakho konke, banamayonesi amaningi. Ungaba kanjani? Akunakwenzeka ngempela yini ukudla isaladi lakho oluthandayo lesifo sikashukela sohlobo 2 ngamaholide? Kukhona indlela yokuphuma.Ungafaka ezinye zezakhi zalezi saladi. Lokhu ngeke kubenze "bahlukanise" nabo kuphela, kepha futhi kuzokwenza kube wusizo kakhulu.
I-sausage ku-olivier ithathelwa indawo inkukhu ebilisiwe, kanye nemayonnaise ngo-ukhilimu omusha omuncu (ungangezela ujusi omncane kalamula).
Ngaphezu kwalokho, umthamo wamazambane kufanele wehliswe ku-200 amagremu (noma nje ungawusebenzisi). Futhi ummbila ku-crab isaladi uthathelwa indawo ngempumelelo yi-avocados. Esikhundleni sezinduku, ungasebenzisa inyama yangempela yokudla crab. Imayonnaise ithathelwa indawo yisibonelo esingenhla.
Ividiyo elusizo
Izindlela zokupheka zesaladi ezimbalwa zabanesifo sikashukela:
Njengoba ubona kuzo zonke lezi zindlela zokupheka, ukudla kweshukela kusengaba okumnandi futhi kuhlukahluka. Amasaladi anjalo angadliwa nsuku zonke, into ebaluleke kakhulu ukuqapha inani lamayunithi esinkwa. Ama-salad wokudla awanconywa hhayi kuphela kubantu abanesifo sikashukela, kodwa futhi nakubo bonke abalandela indlela yokuphila enempilo.
