Uma uqopha ukwanda koshukela egazini ngesikhathi sokukhulelwa, kutholakala ukuthi sikashukela sokukhulelwa siyatholakala. Ngenhlanhla, namuhla odokotela bayakwazi ukwehlisa ushukela wegazi ngesikhathi sokukhulelwa futhi baqinisekise ukuphepha kwempilo kamama nengane.
Izinyathelo ezilandelayo zizokusiza ukugcina noma ukwehlisa ushukela wakho.
Ukulawulwa kweshukela
Isinyathelo sokuqala emzabalazweni wokuphepha kwempilo kamama nengane yakhe kuyoba ukuthengwa kwegluecometer.
Uzodinga ukujwayela masinyane inqubo yokulinganisa amazinga kashukela egazini, ngoba kumele kwenziwe kaningana ngosuku: esiswini esingenalutho, ngokushesha ngaphambi kokudla, ngokushesha ngemuva kokudla, ngaphambi kokulala, ngo-3 a.m.
Ukondliwa okufanele kunciphisa ingozi kashukela ophezulu
Ukudla okulinganiselayo
Ekuondleni, kufanele ulandele le mithetho elandelayo:
Ukudla ngesifo sikashukela sokukhulelwa- Ukudla kaningi ngezingxenye ezincane. Ngale ndlela, izakhamzimba zizongena ngokulinganayo emzimbeni, ezizonciphisa amathuba okuthi weqe emazingeni kashukela. Isikimu sibukeka ngokufana nalokhu: Amasu ayi-3 ayisisekelo kanye nama-snack ayi-3 Into esemqoka ukudla ukudla okulula ngasikhathi sinye. Cishe isigamu sokudla nsuku zonke ama-carbohydrate kumele adliwe isidlo sasekuseni, futhi isidlo sokugcina kufanele sifake kuphela ama-gramu angama-20 - 30 ama-carbohydrate.
- Ukwenqatshwa kwawo wonke amanoni, athosiwe namaphesenti amakhulu aqukethe ama-carbohydrate "asheshe". Kepha okokugcina, kuyingozi ukumuncwa okusheshayo egazini. Umzimba uzophonsa wonke amandla awo ekwehliseni umphumela wabo we-glycemic, futhi lokhu akwamukeleki ngokuphelele ngesikhathi sokukhulelwa. Kuzofanela ukhohlwe nge-confectionery, amakhekhe amnandi nezithelo (okumnandi kakhulu: ama-Persimmons, amagilebhisi, ubhanana, amakhiwane, ama-cherries).
- Ngaphandle kokudla kwemikhiqizo eseqediwe yokupheka okusheshayo (isobho emasakeni, amazambane abunjiwe, okusanhlamvu kanye nama-noodle angadingi ukuphekwa), ngoba kusenziwa ngaphambi kokukhiqizwa. Ngakho-ke umenzi ukonga isikhathi salowomamukeli, kepha amfaka engcupheni inhlala-kahle yakhe. Kungcono ukukhetha imikhiqizo emisha futhi uchithe isikhathi esithe xaxa ekuphekeni - inkomba ye-glycemic izohlala ivamile.
- Ukufakwa kokudla okune-fiber ecebile ekudleni. Owesifazane okhulelwe kufanele adle kuze kufike kumagremu angama-35 alezi zingqimba zezitshalo ngosuku. I-fiber yi-prebiotic, ivuselela amathumbu futhi ayivumeli ushukela owedlulele namafutha ukuthi ancishwe ngokushesha egazini. Ngaphezu kwalokho, ukudla okuphezulu kwefayibha kuqukethe amavithamini namaminerali abalulekile. Kumenyu udinga ukufaka iphalishi, ilayisi, i-pasta, isinkwa esiphelele sokusanhlamvu, imifino nezithelo.
- Ukwanda kokugcotshwa kwamafutha. Kufanele zibe ngaphezu kwe-10% yenani lezinto zansuku zonke ezidliwayo. Umthombo omuhle kakhulu wamafutha anjalo azoba inyama yenkomo, inkukhu, iturkey nenhlanzi. Onke amafutha abonakalayo lapho usika lezi zinhlobo zenyama kumele asuswe. Kungcono ukubamba, ungabhaka noma ubilise. Kuzofanela ukhohlwe ngengulube, iwundlu, inyama ebhemayo, amasoseji, amasoseji nososeji.
- Ukwenqatshwa kwamafutha aqukethe ibhotela, ukhilimu omuncu, imajarini, ushizi koshizi nososo. Uhlu lokudla okuvinjelwe luhlanganisa namantongomane nembewu.
- Ukusetshenziswa okungenamkhawulo kwemifino - utamatisi kanye namakhukhamba, iklabishi, i-zucchini, i-zucchini, amakhowe, ubhontshisi oluhlaza, u-celery nesaladi. Imifino ingabiliswa noma iboshelwe.
- Ukunikeza umzimba yinkimbinkimbi yamavithamini namaminerali ukukhulelwa okuphumelelayo nokukhula okuvamile kwesibeletho. Ukudalwa okunjalo kufanele kunqunywe futhi, uma kunesidingo, kulungiswa ngudokotela kuphela.
- Uma unesicanucanu ekuseni, kungakuhle ukuthi ube ne-cracker noma amabhisikidi owomile (kungaba nosawoti). Ukudla okunjalo kufanele kudliwe ngaphambi kokulala. Uma ukugula kwasekuseni kubhekwa ngokwelashwa kwe-insulin, lokhu kukhombisa izinga likashukela elehlisiwe.
I-Fibre ayimpilo nje kuphela, kodwa futhi imnandi.
Ukulawulwa Kwekhalori
Kuyadingeka ukunamathela ubuncane babo obamukelekayo bokukhulelwa. Inani lamakhalori ekudleni kowesifazane okhulelwe lingaqunywa kuphela yi-endocrinologist, ngoba ngokwakhe ukunciphisa inani lokudla, umama okhulelwe uvame ukukhohlwa ngenani lakhe lokudla, okufanele lihlale liphezulu.
Ukuphuza Ukuhambisana
Kunconywa ukuphuza amanzi okungenani amalitha ayi-1.5 ngosuku.
Umsebenzi womzimba
Umsebenzi wezimoto owesifazane okhulelwe unikeza ukwanda kwenani le-oksijini engena emzimbeni wengane futhi iqinisekise ukuthi umzimba uvamile. I-glucose eyeqile iyadliwa, futhi nezinga layo lenziwa lajwayelekile. Ngaphezu kwalokho, amathuba okukhula okusheshayo kwe-fetus ancishisiwe.
Noma ibuphi ubunzima esiswini abufakiwe. Ngaphezu kwalokho, akufanele uhlanganyele kwezemidlalo ezihlukumezanayo - skating, skiing, biking.
Okwenziwa ngumama kuyisihluthulelo sempilo yengane
Kubalulekile ukuthi ungayidli ngokweqile, ngoba isikhathi sokuzala ingane akusona isikhathi sokuletha kumuntu ukujuluka okuyisikhombisa bese uzibekela amarekhodi. Kuyadingeka ukuphefumula kahle futhi, uma uzizwa ungasenandaba, phazamisa noma yikuphi ukuzivocavoca umzimba.
Ngokulashwa kwe-insulin, ezemidlalo zingaholela ku-hypoglycemia, ngakho-ke qiniseka ukuthi uhlola igazi ngaphambi nangemva kokuqeqeshwa futhi uhlale unokuthile okumnandi nawe uma kungenzeka kwehle kakhulu amazinga we-glucose.
Ukuqapha i-glucose kufanele kube ngumkhuba
Insulin
Ngokuphikisana nokwesaba komama abakhulelwe, i-insulin iphephile ngokuphelele kubo bobabili abesifazane abakhulelwe nezingane zabo. Kuyakhanselwa ngokushesha ngemuva kokuzalwa kwengane, akubangeli umlutha.
Ukufakwa komuthi kwehlise ngokushesha amazinga kashukela. Zinqunyelwe uma kwenzeka ukungasebenzi kahle komzimba kanye ne-standardoglycemia.
Isheduli yomjovo ilingisa ama-pancreas. Ngaphambi kokudla, kufakwa i-insulin emfushane, umphumela wawo ohloselwe ngqo ekudleni. Isikhathi sonke, kwafakwa i-insulin isikhathi eside - ukufihlwa kwesisekelo, okudingekayo phakathi kokudla.
Umuthi uphathwa ngepeni yesirinji noma nge-dispenser. Ukubhaliswa kokuqala kokuphathwa kwe-insulin kungenzeka kungafaneleki, ngakho-ke kuyadingeka ukuthi uvakashele udokotela ngokushesha okukhulu, ozokhetha uhlelo olukhulu.
Amathebhulethi okwehlisa ushukela ayenqatshelwe ngokuphelele kwabesifazane abakhulelwe ngenxa yokungena kwezithako zemithi ngokusebenzisa i-placenta kanye nomphumela wabo ongemuhle ekuthuthukisweni kwesibeletho.
Amakhambi esintu
Isenzo sabo akufanele sibukelwe phansi, njengoba izindlela zokupheka zivivinywa isikhathi. Ngaphezu kwalokho, zonke izithako zokulungiswa kwamaphilisi okwelapha zingokwemvelo futhi zingabizi.
Ngaphambi kokusebenzisa amakhambi abantu, kubalulekile ukubonana nodokotela. Ngokuya enkambweni ethile yokukhulelwa, uzokhetha amakhambi afanele futhi anikeze umthamo.
Ama-decoction kanye nama-tinctures kusuka kulezi zithako ezilandelayo akwazi ukufeza kahle futhi ngokuphepha umphumela we-hypoglycemic:
- kamalibhele omhlophe;
- utshani be-oat;
- podan bean;
- ama-blueberries (amaqabunga kanye namajikijolo);
- iqabunga le-bay;
- usinamoni
- imbewu yefilakisi;
- ama-lilac buds;
- i-aspen bark.
Ngaphezu kwamakhambi, ulwandle nekhaphethi emhlophe, ujusi wamazambane, isithombo sebhitrudi nejusi le-karoti, i-nettle kanye nomlotha wezintaba kubhekwa njengezindlela zokwelapha ezisebenzayo zokunciphisa ushukela.
Enye yezimo eziphambili zokukhethwa kwemithi yabantu lapho kulwelwa ushukela wegazi ophakeme ukungabikhona kwabo komphumela we-diuretic.
Izinga lemithi yesimanje likuvumela ukuthi wehlise ushukela wegazi ngokuphepha ngesikhathi sokukhulelwa futhi uvikele imiphumela engafuneki, kodwa noma kunjalo, owesifazane osesikhundleni kufanele angabi ngaphezulu kokuqapha ngokucophelela impilo yakhe, ukudla kwakhe kanye nokuthola isisindo, ngoba unesibopho sokuphila nempilo yomuntu omncane ogqoka ngaphansi kwenhliziyo yakhe. .
