Naphezu kweqiniso lokuthi kuningi okushiwoyo mayelana nobungozi beshukela, kuyinto ewusizo kanye nomthombo oyinhloko wamandla womzimba womuntu. Ukube bekungengenxa kashukela namandla akhiqizwa ngokubamba iqhaza kwawo, umuntu ubengeke akwazi ngisho nokuphakamisa umunwe. Kepha noma kunjalo, kufanele kukhunjulwe ukuthi ukweqisa ushukela egazini akukubi kangako kunokuntuleka kwayo.
Inkomba ye-glucose egazini lomuntu usuku lonke ihlala ishintsha, kanye nezinga lehora ngemuva kokudla, ngokwesibonelo. Ngemuva kokudla, izinga lokuqukethwe kwalo lenyuka kakhulu, futhi ngemuva kwamahora ambalwa, ushukela wegazi uyancipha futhi ubuyela kokujwayelekile.
Ngaphezu kwalokho, inani loshukela egazini lingahlobene ngokuqondile nokucindezela okungokomzwelo nangokomzimba. Noma kunjalo, umuntu ngamunye kufanele aqaphe izinga likashukela wakhe futhi, uma kungenzeka, alilawule.
Ngokwalokho okungenhla, kulandela ukuthi igazi lithathwa esigulini esiswini esingenalutho ukuze kuhlaziwe ushukela, futhi hhayi ihora ngemuva kokudla! Ngemuva kokudla, kufanele kudlule okungenani amahora ayisishiyagalombili.
Izinkomba zesimo esejwayelekile sikashukela egazini azixhomekeki ebulilini bomuntu futhi ziyafana kwabesilisa nabesifazane.
Kepha emzimbeni wesifazane, iphesenti lokugaya i-cholesterol ngokuqondile lincike ekutheni kuyini ishukela. Ama-hormone ocansi abesifazane alungele kangcono ukususwa kwe-cholesterol, yingakho ngemvelo amadoda emikhulu kakhulu kunabesifazane.
Isisindo ngokweqile kuvame ukubonwa kulabo besifazane okuthi lapho emzimbeni wabo amazinga aphazamisayo e-hormonal ohlelweni lokugaya enzekile futhi isilinganiso soshukela wegazi sanda njalo, futhi hhayi nje ihora ngemuva kokudla, ngokwesibonelo.
Kuhlolwa nini igazi?
Ukubona ushukela wesiguli kuyinto ejwayelekile, kuyadingeka ukuthatha isampula yegazi. Imvamisa, lokhu kuhlaziya kuyadingeka ukunquma:
- ukuba khona noma ukungabikho kwesifo sikashukela;
- inkambo yesifo sikashukela, okungukuthi, ukuguquguquka okungenzeka kumazinga kashukela;
- ukuba khona kwesifo sikashukela sokukhulelwa kwabesifazane abakhulelwe;
- bona i-hypoglycemia.
Ngokusekelwe kulokhu kuhlaziywa okulula, isiguli singabona ubukhona baso noma yiziphi zalezi zifo ezingenhla noma siqinisekise ukungabikho kwabo. Uma noma yikuphi ukuxilongwa kuqinisekisiwe, kumele kuthathwe izinyathelo eziphuthumayo ukuthola imbangela yalesi sifo.
Ukulungiselela umnikelo wegazi wokuhlaziywa
Isampula yegazi yalokhu kuhlaziywa yenziwa amahora ambalwa kuphela ngemuva kokudla, kungenzeka ihora ngaphambi, kodwa okubaluleke, hhayi esiswini esigcwele. Lokhu kuyadingeka ukuze kulungiswe iphuzu ephezulu kakhulu yokwanda koshukela wegazi, izinga eliphakeme kakhulu. Isiguli kufanele sazi ukuthi linganikela kanjani ngegazi ngoshukela, ngoba izinkomba zocwaningo zincike ngqo kulokhu.
Uhlobo luni lokudla okudla isiguli ngaphambi kokuthatha isivivinyo akunandaba, ngoba ushukela uzokwanda nganoma yisiphi isimo. Ngemuva kokudla kokugcina, okungenani ihora kufanele kudlule, futhi okungcono - okubili, ngoba kungale nkathi lapho inani le-glucose egazini lifinyelela inani eliphakeme.
Isimo kuphela ukuthi awukwazi ukusebenzisa noma yikuphi ukudla ekudleni ngaphambi kokunikela ngegazi, ngaphandle kwalokho imiphumela yokuhlaziywa izonqunyelwa, lokhu kusebenza ukwehluleka hhayi ehoreni, kepha okungenani emahoreni ambalwa.
Akufanele uye kohlolwa kwegazi ngisho nangemva komkhosi onesivunguvungu, ohambisana nokusetshenziswa kweziphuzo ezinamandla nokudla okuningi. Kulokhu, izinkomba zikashukela ngokuqinisekile zizokhushulwa, ngoba utshwala bukhuphula amazinga kashukela cishe izikhathi ezi-1.5. Awukwazi ukunikela ngegazi ukuze lihlaziywe ngemuva kokuhlaselwa yisifo senhliziyo, ukulimala kanzima nokuzivocavoca ngokweqile komzimba.
Ngesikhathi sokukhulelwa, kunezinye izindlela zokuhlola, ngoba ngalesi sikhathi izinga likashukela lowesifazane likhuphuka kancane. Ukuthola izinkomba zangempela zoshukela kwabesifazane abakhulelwe, amasampula egazi enziwa esiswini esingenalutho.
Ushukela wegazi ngemuva kokudla
Kunezinkomba ezithile zamazinga kashukela wegazi abhekwa njengejwayelekile, afakwa kuhlu etafuleni.
| Isikhathi sadlula ngemuva kokudla | Izinga loshukela |
| Ngemuva kwamahora amabili | 3,9 - 8.1 mmol / L |
| Esiswini esingenalutho | 3.9 - 5.5 mmol / L |
| Akunandaba nokudla okujwayelekile, okujwayelekile | 3.9 - 6.9 mmol / L |
Ngisho nomuntu ophile ngokuphelele, izinga loshukela egazini ngehora ngemuva kokudla lizokwenyuka ngokungenakuvinjwa. Lokhu kungenxa yokufakwa kwenani elithile lama-kilojoule.
Kepha isitho ngasinye sinesilinganiso sokuphendula ngakunye ezintweni ezithile ngendlela yokudla, esithinta umzimba.
Uma ukhuluma ngoshukela ophezulu ngemuva kokudla
Uma, ngenxa yokuhlaziywa, izinkomba ze-11.1 mmol / l nangaphezulu zitholakele, lokhu kukhombisa ukuthi izinga likashukela liphakeme, futhi isifo sikashukela singakhula emzimbeni. Kepha kungenzeka kube nezinye izinto eziholela ekwandeni koshukela wegazi. Lokhu kufaka phakathi:
- ukushaya kwenhliziyo
- ukucindezela
- ukuthatha imithamo emikhulu yemithi ethile;
- Isifo sikaCushing;
- ama-hormone okukhula ngokweqile.
Ukuze uqinisekise noma uphikise imiphumela yezifundo, ezimweni ezinjalo kunconywa ukwenza ucwaningo lwesibili. Okufanayo kusebenza kwabesifazane ngesikhathi sokukhulelwa, ngoba bona, ngokungafani nabo bonke abanye abantu, banesilinganiso se-glucose ephezulu.
Ushukela ngemuva kokudla kwehlisiwe
Kukhona futhi ukusabela okubucayi lapho ihora ngemuva kokudla, amazinga kashukela egazi ancishiswa kakhulu. Kulokhu, sikhuluma ngentuthuko ye-hypoglycemia emzimbeni. Kepha lokhu kudalwa kwengqondo kungenzeka ngamanani aphezulu kashukela.
Uma ukuhlolwa ushukela isikhathi eside kunikeza ukufundwa okuphezulu, futhi ngaso sonke isikhathi ngemuva kwehora noma ngaphezulu ngemuva kokudla bengashintshi, isiguli kufanele sithathe izinyathelo zokuphuthumayo ukunciphisa leso sikhathi, bese sikhomba kanyekanye isizathu salokhu kwanda kwenzeka.
Uma ukuhlaziya ushukela kwabesifazane kunikeza inkomba engaphansi kwe-2.2 mmol / l, futhi emadodeni - ngaphansi kuka-2,8 mmol / l, khona-ke singakhuluma ngokuba khona kwe-insulinomas emzimbeni - isimila esenzeka ngenxa yokukhiqizwa okweqile kwe-insulin ngamaseli e-pancreas. Izinkomba ezinjalo zingabonakala ngehora noma ngaphezulu ngemuva kokudla.
Esimweni esinjalo, ukuhlolwa okwengeziwe kwesiguli nokulethwa kohlaziyo olufanele lokutholwa kwesimila kuyadingeka. Lokhu kuyadingeka ukuvimbela ukuthuthuka okuqhubekayo kwamaseli womdlavuza.
Ukuxilongwa kokuhlolwa kwegazi
Emsebenzini wezokwelapha, kunezimo lapho iziguli zithola imiphumela yokuhlola yamanga ushukela wegazi. Lawa maphutha kungenxa yokuthi amasampula egazi kumele enziwe esiswini esingenalutho, futhi hhayi ihora noma amahora amabili ngemuva kokudla, lapho ushukela usuvele usujwayelekile.
Ngakho-ke, umphumela uzoba othembeke kakhulu, ngoba kunemikhiqizo eminingi ekhulisa amazinga kashukela.
Ngokwenza ukuhlaziya ngemuva kokudla, isiguli singathola amanani aphezulu, okuyinto, empeleni, abecasulwa ukusetshenziswa komkhiqizo othile.
Uma uya emtholampilo uyohlolwa igazi, kungcono ukwenqabe isidlo sasekuseni ngokuphelele noma unikeze imikhawulo ethile emikhiqizweni. Kulesi simo kuphela lapho umphumela onembe kakhulu ungatholakala. Empeleni, okunye ukuhlolwa kwesifo sikashukela kungenziwa ukunqamula izinsolo, uma zikhona.
Ongakwazi ukukudla ngaphambi kokunikela ngegazi ushukela
Ukuze uthole imiphumela eyiqiniso ngoshukela wegazi, kuyadingeka ukukhipha imikhiqizo engathinta amazinga kashukela ngaphambi kokuhlolwa:
imikhiqizo kafulawa:
- ophaya
- amadombolo
- isinkwa
- ama-buns;
zonke izinhlobo zamaswidi:
- ujamu
- ushokoledi
- uju;
neminye imikhiqizo:
- uphayinaphu
- ubhanana
- ummbila
- amaqanda
- beet
- Ubhontshisi
Noma imiphi imikhiqizo engenhla inyusa ngokushesha ushukela emzimbeni. Ngakho-ke, uma wenza ukuhlaziya ngemuva kwamahora amabili ukusetshenziswa kwabo, umphumela uyoba ngamanga ngokuqinisekile. Futhi uma isiguli sisenquma ukudla ngaphambi kokunikela ngegazi, khona-ke kufanele sikhethe enye yale mikhiqizo ethinta kancane ukwanda kweglucose. Kungaba:
- imifino - utamatisi, ukhukhamba, noma yimiphi imifino, i-bell pepper, izaqathe, isipinashi;
- izithelo ngamanani amancane - ama-sitrobheli, amawolintshi, amagilebhisi, ama-apula, ulamula, ama-cranberries;
- amakhowe;
- okusanhlamvu - ilayisi, i-buckwheat.
Noma iyiphi yale mikhiqizo ingadliwa ngaphambi kokuhlaziywa, futhi ukusetshenziswa kwayo ngeke kuthinte umphumela nganoma iyiphi indlela, ushukela usazoba sezingeni elifanayo. Kufanele futhi unake isimo somzimba wakho ngemuva kokudla umkhiqizo owodwa noma omunye.
Ukubonakaliswa okunjengomlomo owomile, isicanucanu, ukoma akufanele kunganakwa, ngoba kungakhombisa ukwanda okukhulu kweglucose yegazi. Futhi ukuhlolwa okudlula esimweni esinjalo kungaba okungalungile.
Esimweni esinjalo, udokotela kufanele anikeze isiguli isivivinyo sesibili. Ukuphela kwendlela yokuthola imbangela kashukela omningi noma, ngakolunye uhlangothi, ukubalwa kwegazi labo okuphansi kakhulu.
