Isifo sikashukela mellitus siza ngezindlela ezimbili. Lezi zinhlobo zombili zingelashwa kungezokwelapha kuphela, kepha futhi ngokusebenzisa omunye umuthi.
INettle iyasiza futhi ngesifo sikashukela sohlobo 2.
Namuhla, iningi leziguli ezinenkinga ye-endocrine liphuza imithi ngokuya ngalesi sitshalo. Kuyini ukusetshenziswa kwe-nettle, ukuyisebenzisa kanjani kahle, i-athikili izotshela.
Kumthinta kanjani umuntu onesifo sikashukela?
Ezigulini ezinesifo sikashukela i-mellitus, ngenkathi zithatha i-infusions, i-tee kanye ne-decoctions ye-nettle, isimo sithuthuka kakhulu. Lokhu kungenxa yokuqamba okucebile kokwakha imbiza. Inamavithamini amaningi, izinto ezisebenzayo ngokusebenza kwezinto eziphilayo, izinto ezincane kanye nama-macro ezikuvumela ukuthi ulondoloze ukusebenza okujwayelekile kwamanyikwe.
INettle yondla umzimba ngalezi zakhi ezibalulekile:
- i-sodium. Kukhuthaza ukukhiqizwa kwe-insulin. Uthatha ingxenye ebonakalayo ezinhlelweni zokushintshana. Yenza ibhalansi kasawoti wamanzi evamile;
- phosphorus. Kuyadingeka esimweni esihle samazinyo namathambo;
- i-magnesium. Khuphula ukugcinwa kwe-insulin nokufakwa emzimbeni ngamaseli. Iqinisa uhlelo lwezinzwa, isiza umzimba ukubekezelela izimo ezicindezelayo. Futhi kusiza inkambo ye-premenstrual syndrome;
- insimbi. Umphumela onenzuzo ekusebenzeni kwe-hematopoietic;
- uvithamini C. Kwenza izindonga zemithambo yegazi ziqine, zivimbela ukukhula kwe-angiopathy yesifo sikashukela, i-normalization metabolism ye-carbohydrate, ihlanza igazi le-cholesterol eyingozi, futhi ivimbele ukuthuthukiswa kwezinqubo ze-oxidative kumaseli omzimba;
- uvithamini a. Kuvikela kwizifo eziningi zamehlo. Isebenzisa i-retinopathy yesifo sikashukela, i-glaucoma. Umphumela onenzuzo emasosheni omzimba;
- uvithamini PP. Unesibopho sokushintsha ushukela wegazi;
- Amavithamini we-B. Benza uhlelo lwezinzwa luqine. Ngokuhambisana ne-magnesium, bathuthukisa ukumuncwa kwe-insulin. Vumela ukuthi unciphise umthamo wamaphilisi okwehlisa ushukela.
Ngabe ephumelela kangakanani amakhambi abantu?
Ama-decoction, infusions kanye nama-juices alungiselelwe ngesisekelo se-nerveges kubhekwa njengephephe kakhulu, kepha akukho okusebenzayo ngaphansi kwezidakamizwa zokwenziwa.
Usebenzisa izimfanelo zokuphulukisa zalo makhambi, unganciphisa ijubane futhi umise ukuqhubeka kwesifo esifana nesifo sikashukela sohlobo 2.
INettle cishe ayinakho ukungqubuzana. Kulula kakhulu ukufaka isicelo. Kukhona izindlela eziningi ezaziwayo ezilungele ukwelashwa kwabantu abadala nezingane. Ukubuyekezwa mayelana nokugcina impilo nge-nettles kuyinto enhle kuphela.
Yelashwa kanjani?
I-Nettle iyingxenye yokwelashwa kwe-insulin. Isenzo salo muthi wokwelapha sihlose hhayi ukunciphisa ushukela egazini, kodwa ukugcina ukusebenza okujwayelekile kwalezo zitho ezihlaselwa yisifo esinjengesifo sikashukela.
Izinhlobo ezivame kakhulu zokusetshenziswa kwe-nettle kuhlobo 2 sikashukela yilezi:
- izinqumo;
- amajusi;
- itiye
- infusions.
Inketho yokugcina isebenza kakhulu ekushiseni kwe-insulin. Izindlela ezivela kulo mkhambi okwelapha kumele zisetshenziswe okungenani izinsuku eziyi-15.
Bese uthathe ikhefu izinsuku eziyi-10 futhi, uma kunesidingo, ukuphinda isifundo. Ukuthola imiphumela ephezulu nehlala njalo kudinga cishe izifundo ezi-5.
Ochwepheshe batusa ukukhetha izindlela ezimbili noma ezintathu ezivela kuzo zonke izindlela zokupheka futhi uzisebenzise inyanga. Kuyasiza ukuguqula izingoma phakathi kwabo. Ngakho-ke umphumela we-nettle uzoba ophakeme kunayo yonke.
Ukulungisa imikhiqizo yezokwelapha kusuka ku-neroecious netunes, izimbali, izithelo, izimpande kanye namaqabunga alesi sitshalo asetshenziswa. Ukwenza ukumiliselwa kwamanzi, uzodinga ukunquma kahle imifino. Thela isipuni ezintathu ku-thermos bese uthela ama-450 ml wamanzi abilayo. Ukumelana namahora ambalwa. Phuza u-150 ml kathathu ngosuku esiswini esingenalutho.
Omisiwe Root Nettle Roots
Umhluzi ulungiswa kusuka ezimpandeni ezichotshoziwe nezomile. Thatha isipuni sesitshalo bese uthela amanzi angama-450 ml endaweni yokushisa yasekamelweni. Shiya ukuyofaka okungenani amahora ayi-12. Ngemuva kwalokho bashintsha amanzi bese bebeka isitsha emlilweni omncane. Bilisa ikota yehora. Ngemuva kwalokho vumela ithuluzi ukuthi lipholile futhi lihlunge. Ngosuku udinga ukuphuza umhluzi wonke.
INettle isetshenziselwa uhlobo 2 lwesifo sikashukela nangesimo sejusi. Ukulungiselela kudinga amaqabunga amasha. Zigezwa kuqala futhi zithululelwe ngamanzi abilayo. Ngemuva kwalokho bagaxela ekuguqukeni kokugaya futhi bacindezela ujusi. Faka amanye amanzi. Abelaphi bendabuko bayeluleka ngokuthatha isiphuzo esiphelele sengilazi ekuseni ngaphambi kokudla kwasekuseni.
Ngefomu emincane yeshukela, kuyasiza ukuphuza okungenani ingilazi yeyogathi, i-kefir ephansi noma i-yogurt nsuku zonke ngokufakwa kwe-nettle powder eyomile. I-200 ml idinga cishe wezipuni ezi-2 zomkhiqizo. Ikakhulu isiphuzo esinjalo siyasiza ezinganeni. Kuqinisa amasosha omzimba, ithuthukise ukukhula, kugcwalise umzimba okhulayo nazo zonke izinto ezidingekayo.
Kunezimali eziningi ezaziwayo zokupheka, isithako saso siyisibalo:
- amaqabunga aluhlaza okwesibhakabhaka kanye namaqabunga amancane athathwe ngenani lama-35 g. Faka u-30 gr. impande ye-dandelion yokwelapha. Zonke zixubene kahle. Thela i-10 g yomkhiqizo esitsheni esingenamafutha bese uthela ingilazi yamanzi abilayo. Gcina kubhavu wamanzi cishe imizuzu engama-30, uvuse ngezikhathi ezithile. Ngemuva kwalokho iqalwa imizuzu engama-40 bese iyahlungwa. Faka amanzi kumthamo we-200 ml. Phuza isigamu sengilazi ngaphambi kokudla kwasekuseni, kwasemini kanye nakusihlwa;
- amaqabunga e-nettle, ama-lingonberry, ama-blueberries athatha i-25 g ngalinye. Faka inani elifanayo lempande ye-dandelion notshani be-galega. Thela izipuni ezi-3 zenhlanganisela yemithi eno-300 ml wamanzi abilayo. Faka emlilweni ophansi imizuzu eyi-10. Ngemuva kokukhishwa kuhhavini bese ugcizelela amahora amaningi. Umhluzi ophelile uhlungiwe futhi udakwe uhhafu wengilazi ngaphambi kokudla kaningana ngosuku;
- amaqabunga aluhlaza okwesibhakabhaka, izimbabazane kanye notshani bakwaSt. wort bathathwa ngamanani alinganayo (20 g ngalinye). Zonke izakhi zihlanganisiwe. Thela isipuni sama-300 ml wamanzi abilayo bese uwadedela amahora ambalwa. Bese uhlunga futhi uphuze lonke ivolumu ngezigaba eziningana;
- utshani i-galegi, amaqabunga e-nettle, i-birch mushroom, izimpande ze-licorice, okhalweni lwe-rose kuthatha i-25 g lilinye. Zonke hlanganisa kahle. Thela u-6 g wokuqoqa u-600 ml wamanzi abilayo. Faka umlilo omncane bese ubilisa imizuzu emi-5. Bese begcizelela ikota yehora bese behlunga. Phuza isigamu senkomishi ngaphambi kokudla ekuseni nakusihlwa.
Contraindication
Izimali ezakhiwe ngesisekelo se-dioecious nettle zinomphumela omuhle esimweni sempilo sabanesifo sikashukela. Kepha isitshalo sokwelapha sinezindlela eziningi zokuphikisana. Ngakho-ke, ngaphambi kokuqala ukwelashwa, kufanele uthole ukuthi zingadonsa ziphi izimo lapho utshani bungalimaza khona.
I-stinging nettle ayinconywa ukuthi:
- ukwehluleka kwenhliziyo;
- imithambo ye-varicose;
- ukopha okuhambisana nokukhula kwesimila sesibeletho;
- isifo sezinso;
- ukukhuphuka kwegazi legazi;
- isifo sokuqina kwemizwa;
- umfutho wegazi ophakeme
- i-thrombophlebitis;
- ethwele ingane. Njengoba kuvusa ukwakheka kwesibeletho. Futhi lokhu kungenza ukuthi owesifazane azalwe ngaphambi kwesikhathi, ukuphuphuma kwesisu;
- ukungabekezelelani ngakunye kwezinto ezakha isitshalo.
Ukuvuna izitshalo
Ungasithenga isitshalo esinjalo ngesimo esomile kunoma iyiphi ikhemisi. Kukhona imali esele isilungele, efaka i-nettle. Abanye bavuna amaqabunga nezimpande zotshani bebodwa. Kubalulekile ukwazi imithetho yokuqoqa neyomile.I-algorithm yokuthengwa kwempahla imi ngalendlela elandelayo:
- ukuqoqa inani elidingekayo lembewu, amaqabunga noma izimpande zesitshalo. Kungcono ukukhetha izindawo ezinobungani bemvelo. IRizome ivunwa ekwindla. Amaqabunga aqoqwa kuphela ehlobo phakathi kwezimbali ze-dioecious nettle. Ngoba-ke sebeqala ukulahlekelwa yizimpawu zabo eziwusizo. Imbewu iyanconywa ukuba iqoqwe lapho isivuthiwe ngokuphelele. Futhi lokhu, cishe, ukuphela kuka-Agasti .;
- sakaza izinto ezingavuthiwe ungqimba oluncanyana ku-tray noma ngendwangu bese ushiya ukome inyanga. Into esemqoka ukugwema ukukhanya kwelanga ngqo;
- nquma i-nettle bese yomile elinye isonto;
- uthele isengezi somsebenzi esitsheni sengilazi bese uvala isivalo. Izikhwama zamaphepha nazo zivunyelwe;
- gcina endaweni eyomile futhi emnyama.
Ividiyo elusizo
Izindlela zokupheka ezimbalwa ezilula zesifo sikashukela sohlobo 2:
Ngakho-ke, i-nettle iwusizo kakhulu kulabo abatholakala benesifo sikashukela. Ngemuva kwakho konke, lesi sitshalo sisiza ukwehlisa amazinga kashukela egazi, futhi futhi sisekela ukusebenza okujwayelekile kwamanyikwe nezinye izitho ezithinteka yisifo esifanayo. Kodwa ukwelashwa ngezidakamizwa akufanele kumiswe ngokuphelele lapho kusetshenziswa ukwakheka kwamakhambi kususelwa ku-nettle. Njengoba amakhambi esintu emane engeza ekwelapheni okuyinhloko.
