Isifo sikashukela yisifo esidalwa yi-endocrine apparatus, ikakhulukazi ama-pancreas, abonakala ngokushoda kwe-insulin ngokuphelele noma okuhlobene futhi kuboniswa ngamanani aphezulu eglucose egazini. Lesi sifo sidinga ukulungiswa kokudla kwesiguli kanye nokubambelela ngokuqinile kwizincomo zochwepheshe.
Ukudla sikashukela kubhekwa njengesisekelo sokwelashwa. Kukuye ukuthi ukwelashwa kuqala esigabeni sokuqala se-pathology. Kunamacala owaziwayo wokuhlanganiswa kokulashwa kokudla nomsebenzi womzimba, owenze ukuthi ukwazi ukunxephezela lesi sifo esiyisisekelo futhi sinciphise inani lemithi efanelekile ye-insulin nomlomo.
I-Endocrinologist - umsizi osendleleni yokulwa nalesi sifo
Imininingwane ejwayelekile
Umsebenzi ohlanganyelwe we-endocrinologists kanye nezazi zezempilo umelelwa ukuthuthukiswa kwetafula No. 9 njengokudla kwesifo sikashukela. Lokhu kudla kwaqashelwa njengokuhamba phambili ngokususelwa emgomweni wokuqalwa kwesifo “esimnandi” nokubonakaliswa kwaso. Kususelwa kokudla okufanele okunempilo, okunikeza izidingo zamandla omuntu, kepha ngasikhathi sinye kube noshintsho ezilinganisweni zezinto zokwakha "zokwakha" (amaprotheni, ama-lipid nama-carbohydrate).
Ithebula No. 9 linezincomo ezijwayelekile zokuthi yini okufanele zidliwe yisifo sikashukela, futhi kungani kufanele ilahlwe noma incishiswe kakhulu. Ngemininingwane ethe xaxa, lokhu kudla kubhekwa ngudokotela oholayo ngokusekelwe kumaphuzu alandelayo:
- isimo sokunxeshezelwa kwezifo;
- inhlala-kahle yesiguli;
- iminyaka
- izinga le-glycemia;
- ukuba khona kokushukela ushukela esiswini esingenalutho noma ngemuva kokudla;
- ukusetshenziswa kwemithi;
- isisindo sesineke;
- ukuba khona kwezinkinga kusuka kusihlaziyi sokubonakalayo, izinso, nohlelo lwezinzwa.
Izici zokwelapha zokudla
Ukudla okunesifo sikashukela kususelwa kula maphuzu alandelayo:
Ukudla kwabanesifo sikashukela sohlobo 1 ngesonto- Inani lamaprotheni ekudleni kwansuku zonke kumele lenyuswe lisuka ku-50% laya ku-60%. Lokhu kumele kwenziwe ngokuchithwa kwezinto zamaprotheni zemvelaphi yezitshalo.
- Izinga lama-lipids atholakele lehliswa lisuka ku-35% laya ku-25% ngenxa yokuvinjelwa kwamafutha ezilwane.
- Yehlisa inani lama-carbohydrate kwimenyu ukusuka ku-40-50% kuya ku-15%. Ama-carbohydrate e-digestible kufanele athathelwe indawo ngokudla okubandakanya i-fiber nokunye ukugcwala kwe-fiber.
- Yenqaba ushukela kunoma yikuphi ukuboniswa kwayo. Ungasebenzisa esikhundleni - i-fructose, i-xylitol noma ama-sweeteners wemvelo - isiraphu yemaple, uju lwemvelo.
- Inzuzo inikezwa izitsha ezinenani elikhulu lamavithamini namaminerali ekwakhiweni, ngoba isifo sikashukela sibonisa ngokuqedwa kwesisindo salezi zinto ngenxa ye-polyuria.
- Ukwelashwa kokudla sikashukela kukhetha izitsha ezibilisiwe, ezitshiwe, ezosiwe futhi ezibhakiwe.
- Ungadla amanzi kungadluli amalitha ayi-1.5 ngosuku, ukhawule usawoti ku-6 g.
- Ukudla kufanele kwehluka, kudle njalo emahoreni angama-3-3,5.
Okunhlobonhlobo kokudla kanye nokudla ezondweni ezincane - izinto zokwelapha zokudla
Kubalulekile! Ukudla sikashukela kufaka phakathi amandla angama-2200 kcal wamandla ngosuku. Shintsha amakhalori ohlangothini olulodwa noma kolunye kubhekwa uchwepheshe ohambela ngamunye.
Imikhiqizo nezimpawu zabo
Ukuze udle ngesifo sikashukela, udinga ukupenda imenyu ngayinye yosuku ngalunye, unikezwe okuqukethwe kwekhalori kanye ne-glycemic index yemikhiqizo. I-GI - inkomba ecacisa inani lokunyuka kwezinga le-glucose emzimbeni ngemuva kokudla umkhiqizo noma indishi. Uma behlisa inkomba, kuphephe imikhiqizo yeziguli kucatshangelwa.
| Iqembu lomkhiqizo | Ungadla noshukela | Yikuphi ukudla kuyenqatshelwe noma kuvinjelwe |
| Isinkwa nokubhaka | Amabhisikidi, namakhekhe angenakonakala, ama-roll roll, ama-cookies, ama-pancake, ama-pancake | Isinkwa sikafulawa esisezingeni eliphezulu, imiqingo, ama-bagels, ophaya, ama-roll, isinkwa |
| Izifundo zokuqala | Isobho ne-borscht kunhlanzi nomhluzi wamakhowe, isobho zemifino, isobho seklabishi, izifundo zokuqala ezisekelwe kumhluzi | Izifundo zokuqala zobisi, ukusetshenziswa kwe-pasta ekuphekeni, umhluzi onamafutha |
| Imikhiqizo yenyama | Inyama yenkomo, i-veal, unogwaja, iwundlu, inkukhu yenkukhu, izigwaca | Ingulube enamafutha, izimbambo, i-offal, umvimba, umusi obhemayo, inyama ekheniwe, idada, ihansi |
| Izinhlanzi nezinhlanzi zasolwandle | I-Pollock, i-trout, i-crucian carp, i-pike perch, ekheniwe kushukela wayo uqobo, i-herring ofakwe kanye kelp | Ukubhema, inhlanzi ethosiwe, izinhlobo ezinamafutha, i-caviar, ibhotela lekheniwe kanye nezinduku zamala |
| Amaqanda | Inkukhu, izigwaca | Akukho ngaphezu kwenkukhu eyi-1.5, imikhawulo ekusetshenzisweni kwe-yolk |
| Imikhiqizo yobisi nemikhiqizo yobisi | I-yogurt ngaphandle kwezithasiselo, ubisi, ushizi we-cottage shizi kanye no-ukhilimu omuncu wokuqukethwe okunamafutha amancane, ushizi, i-casserole, ushizi omncane osawoti | Ikhilimu omuncu eyenziwe ekhaya enamafutha aphezulu noshizi wekotishi, i-yogurt enambitheka |
| Amakhekhe nepasta | I-Buckwheat, amabele, ukolweni, ibhali, izinhlamvu zommbila, i-oatmeal, ilayisi elinsundu | Ilayisi elimhlophe, i-semolina |
| Imifino | Konke okwaziwayo, kepha, abanye kufanele kube nemikhawulo. | Ubilisiwe, othosiwe, uphekiwe oyisitshulu, amazambane kanye nama-beet |
| Izithelo | Zonke ngaphandle kwalezo ezichazwe esigabeni semikhawulo. | Amagilebhisi, ama-tangerine, izinsuku, ubhanana |
| Amaswidi | Uju, isiraphu yemaple, ukukhishwa kwe-stevia, okunye esikhundleni sikashukela | I-jelly, i-mousse, uswidi, ujamu, u-ayisikhilimu, amakhekhe |
| Iziphuzo | Amanzi, ujusi, itiye, ikofi (ngamanani amancane), ama-compotes angenakuthunyelwa | Utshwala, amanzi amnandi aqabulayo |
Ukudla kwabesifazane abakhulelwe abanesifo sikashukela
Ukondliwa okufanele kwabesifazane ngesikhathi sokubeletha kubaluleke kakhulu. Kepha okufanele ukwenze uma ngabe ukukhulelwa "kwahlangana" nesifo sikashukela i-mellitus, nama-glycemia indices kufanele kugcinwe ngaphakathi kwemikhawulo eyamukelekayo.
Ungadla kanjani ngesifo sikashukela, owesifazane uzotshelwa udokotela oyi-endocrinologist. Imenyu kufanele ilungiswe ukuze kungagcini ngokuncipha kwe-glucose egazini, kodwa umama nengane yakhe bathola zonke izinto ezidingekayo zokuthuthuka nempilo.
Izimiso eziyisisekelo zokudla ngesikhathi sokukhulelwa:
- Okuqukethwe kwekhalori nsuku zonke kufanele kube ku-1800-1900 kcal. Izinsizakusebenza ezengeziwe zamandla zizongena emzimbeni, ngokushesha owesifazane uzothola isisindo. Ngokuphikisana nesizinda 'sesifo esimnandi' lokhu akwamukeleki, ubungozi be-macrosomia namanye ama-pathologies esibelethweni anda kaningana.
- Ukudla kufanele kube okucatshangelwayo futhi okuvamisile (izikhathi eziyisithupha ngosuku ngezingxenye ezincane). Lokhu kuzovikela ukuqala kwendlala.
- Khuphula inani lokudla kwezitshalo okuluhlaza. Banezakhi zomzimba eziningi ukwedlula ukwelashwa okushisa.
- Khawulela usawoti namanzi okuphuza ukuvimbela izinkinga zezinso.
Abesifazane abakhulelwe abanesifo "esimnandi" bangasebenzisa umuthi we-herbal njenge-prophylaxis yezinkinga ezinzima zesifo sikashukela (ketoacidosis, coma). Lezi zingaba yizinti zamakhambi kanye nama-decoctions asuselwa ezimpandeni ze-dandelion, rosehip, nettle, kanye nembewu yefilakisi ukunciphisa ushukela nokuxhasa izinqubo ze-metabolic emzimbeni. Amathuba okusebenzisa kwawo kufanele kuxoxwe ngawo nochwepheshe oholayo.
Ukusekela Imidwebo Ejwayelekile Ye-Glycemia Ngesikhathi Sokukhulelwa - Isiqinisekiso Sokuba Nengane Esempilweni
Ukudla kwezingane
Ukudla kwesifo sikashukela kubantu abadala kucacile futhi kulula. Kepha kuthiwani uma ingane igula? Kunzima kakhulu kuye ukuchaza ukuthi i-bun idinga ukushintshwa ngesinkwa se-rye, futhi yenqabe ngokuphelele amaswidi. Ochwepheshe batusa wonke umndeni wengane egulayo ukuba unamathele ekudleni okhethwe njengendlela yokwelapha yokudla. Lokhu kuzovumela ingane ukuthi ingazizwa sengathi inyelwe okuthile noma ayifani nawo wonke umuntu.
Ukudla kwezingane ezinesifo sikashukela kunezici ezilandelayo:
- ngemuva kokwethulwa kwe-insulin emfushane noma ye-ultrashort, udinga ukondla ingane imizuzu engu-10-15;
- uma kusetshenziswa i-insulin ende, ukudla ukudla kufanele kwenzeke ihora elilodwa ngemuva komjovo, khona-ke njalo emahoreni ama-3;
- izidlo ezixutshwana ngezingxenye ezincane kuhlelo;
- ukudla okulula ngaphambi kokuzivocavoca umzimba noma ukuqeqeshwa;
- ukungabikho kwezinkinga - isikhathi sokudla amaprotheni, ama-lipid nama-carbohydrate ngokuya ngeminyaka;
- kuyinto efiselekayo ukufaka ukudla kwe-carbohydrate ekudleni ngasikhathi sinye;
- ukwelashwa okushisa kufana nakwabadala, futhi uma kwenzeka ketoacidosis, gaya ukudla, finyelela ukuvumelana okumsulwa.
Isifo sikashukela - isifo esingakhula kubantu abadala nasezinganeni
Uma ingane ilinde iphathi endaweni yokudlela noma yokudlela, udinga ukukhathazeka ngezitsha ezethulwe ngaphambi kwesikhathi futhi ukubala kahle umthamo we-insulin. Kubalulekile ukukhumbula ukuthi esikoleni, emfihlakalweni evela kubazali, ingane ingaphula lokho kudla. Lapha, imisebenzi yabazali ukucacisa imenyu yamasonto onke futhi ucele ukuthi uthisha wekilasi, uma kunokwenzeka, abheke ubungako kanye nohlobo lemikhiqizo esetshenzisiwe.
Imenyu
Ukudla kwabanesifo sikashukela kudinga ukubalwa ngokucophelela. Ochwepheshe batusa ukuthi iziguli ziqale idayari yomuntu siqu ukulungisa imenyu, izinkomba ze-glucose phakathi nosuku, isimo esijwayelekile somzimba, imininingwane eyengeziwe.
Ukudla kahle noshukela, akudingekile ukuzikhawulela kukho konke, udinga nje ukulandela izincomo zochwepheshe. Ekuqaleni, ungacela udokotela wakho ukuthi alungise imenyu.
Isibonelo
Ibhulakufesi lesifo sikashukela: I-Oatmeal emanzini, ingilazi ye-compote engafakiwe.
Ungadla: Ama-apricots ama-3-4.
Isidlo sasemini: Isobho elinemifino, isaladi yesithombo enokhilimu omuncu, isinkwa, itiye.
Ungadla: I-Rusk, ingilazi yejusi le-blueberry.
Ukudla kwakusihlwa: Ama-cutlets we-potato, fillet fillet ebilisiwe, isaladi yetamatisi, isinkwa, amanzi amaminerali ngaphandle kwegesi.
Ungadla: Ingilazi ye-kefir noma ubisi olubilisiwe olubilisiwe.
Zokupheka sikashukela
Ngaphezu kwalokho, ungazijwayeza izibonelo ezimbalwa zezitsha ezivunyelwe "ngesifo esimnandi".
| Isihloko | Izithako | Izici zokupheka |
| Imifino kukhilimu omuncu kanye nososo kasoso | 350 g zucchini; 450 g wekholifulawa; 4 tbsp ufulawa we-amaranth; 2 tbsp amafutha emifino; ingilazi ukhilimu omuncu ophansi; 2 tbsp ketchup (ungaya ekhaya); i-clove yegalikhi; usawoti. | I-Zucchini uthathe ama-cubes, ikholifulawa ihlanza futhi yahlanganiswa yaba yizicucu. Bilisa imifino emanzini anosawoti kuze kuthambe. Amafutha emifino, ukhilimu omuncu ne-ketchup kuxutshwe epanini lokuthosa. Kwethulwa ufulawa omncane, bese ugarliki oqoshiwe. Hlanganisa imifino nososo, imizuzu imizuzu engama-5-7 ngaphezulu kokushisa okuphansi. Ngaphambi kokukhonza, hlobisa ngamatamatisi nangamakhambi. |
| Ama-Meatballs | I-0.5 kg yenyama nengulube (ethengiwe noma ephekiwe ekhaya); imicibisholo yomnsalo oluhlaza; 3 tbsp ufulawa we-amaranth; 200 g ithanga; usawoti, upelepele. | Ukugxila kuhlanganiswa no-anyanisi oqoshiwe, ufulawa nethanga elihlanganisiwe. Usawoti kanye nopelepele kuyangezwa ukunambitha. Amabhola enenyama ayindilinga noma awindi. Ungapheka umhluzi, engeza unama utamatisi noma umusi nje. |
| Isobho lezithelo | 2 izinkomishi ze-currant; 0.5 kg yama-apula angenazithelo; 1 tbsp isitashi; 3 g we-stevia ekhishwe; ? tbsp uju. | Ukuze ulungiselele isoso, uzothela i-stevia ngo-500 ml wamanzi abilayo. Simmer cishe ihora. Isigamu se-currant kufanele sibe ngumhlabathi ngesipuni noma sibheke ku-grinder yenyama, uthele ilitha lamanzi abilayo, wethule isitashi. Sika ama-apula. Thela izithelo ezisele nge-infusion ye-currants, engeza i-stevia. Uma amaswidi akwanele, ungangeza uju ukunambitha. |
Ukulandela ukudla okwenzelwe ushukela, ama-memo abhekwa njengabasizi abahle kakhulu. Ngosizo lwabo, awukwazi ukuchitha isikhathi usesha idatha ezincwadini noma kwi-Intanethi. Amatafula enziwe ngomumo anezinkomba ze-GI, amakhalori, okuqukethwe "kwezinto zokwakha" kungalungiswa futhi kufakwe esiqandisini, kufakwe kwidayari yomuntu siqu. Lokhu futhi kunemenyu eyenziwe ngaphambilini. Ukuhambisana nezincomo zochwepheshe kuyisihluthulelo sempilo ephezulu esigulini.
