Ukusetshenziswa kokudla okuthile ngesifo sikashukela sohlobo 2 kubangela impikiswano enkulu phakathi kodokotela neziguli. Lokhu kungenxa yomthwalo we-carbohydrate wokudla, okuqukethwe kwekhalori nokwakheka kwamakhemikhali. Ngemuva kwakho konke, akusikho konke ukudla okuwusizo kumuntu ophilile onesifo sikashukela. Kepha kuthiwani ngoju olunesifo sikashukela sohlobo 2: kungenzeka noma ungawudli lo mkhiqizo? Ngeshwa, impendulo eqondile yalo mbuzo ayikho. Abanye abasebenza nge-endocrinologists bathi kungcono ukuthi iziguli ziwushiye ngokuphelele lo mkhiqizo, kanti ezinye zithi akuphikiswa ngemithamo emincane. Kunoma yikuphi, isinqumo esinjalo singenziwa kuphela kudokotela ohambayo, owaziyo inkambo ethile yalesi sifo kulesi siguli.
Izinzuzo nezici zokusetshenziswa
Uju ngumkhiqizo oyingqayizivele ngokuya ngokwakhiwa kwamakhemikhali. Inama-enzymes amaningi, ama-amino acid, amavithamini, amaminerali nezinye izinto ezibalulekile eziphilayo. Kepha noma ngaphandle kokuhlaziywa ngamakhemikhali, ngenxa yokunambitheka kwawo okumnandi, ungaqonda ukuthi kukhona nama-carbohydrate amaningi. Ine-fructose, engavinjelwe kushukela, kepha kanye nayo kulo mkhiqizo ushukela omningi. Kungakho inani lomkhiqizo ekudleni kweziguli kufanele lilinganiselwe - kungabi ngaphezu kwe-1-2 tbsp. l ngosuku.
Ngokusebenzisa okulinganiselayo, uju lubonisa izakhiwo ezinosizo:
- kuthuthukisa ukungatheleleki, okucindezelekile ngenxa yesifo sikashukela;
- kusheshisa inqubo yokuphulukisa isikhumba ngemifantu, ama-abrasions kanye nezilonda ezindexekile;
- enza umsebenzi wesistimu yezinzwa uqinise amandla;
- kuthuthukisa ukuqina kwezinqubo ze-metabolic emzimbeni;
- kwandisa i-hemoglobin egazini;
- kunciphisa umuzwa wokukhathala, unikeza amandla amaningi;
- Inomphumela wokulwa nokuvuvukala.
Uju luqinisa imisipha yenhliziyo nemithambo yegazi, luyijwayele ithoni yalo. Ukusetshenziswa njalo kwalomkhiqizo lapho kungekho khona okuphikisana nakho kuvuselela umzimba futhi kuvimbela izinqubo eziningi zepilo. Ingasetshenziswa ngaphandle ukubuyisa ubuqotho besikhumba, ukudambisa ukuvuvukala nokuvuvukala.
Awusoze waludla uju lwekhwalithi efanayo ngisho nakubantu abaphilile, ingasaphathwa eyoshukela. Umkhiqizo onjalo awugcini nje ukulethela noma yisiphi usizo isiguli, kodwa futhi ungandisa kakhulu isifundo sikashukela.
Inani loju oludliwa ngosuku kufanele lunqunywe kuphela kudokotela ohambelayo
Iziguli ezinesifo sikashukela sohlobo 2 kufanele ziqikelele ngokuqinile ekudleni kwazo futhi zikhethe ukudla ezinomthwalo omncane we-carbohydrate. Ukwehlisa inkomba ye-glycemic yomkhiqizo, ingadliwa uju lwezinyosi. I-Wax inciphisa ukumuncwa kanye nokuqhekeka kashukela olula, ngenxa yokuthi akukho zinguquko ezibukhali ezingeni le-glucose egazini lomuntu.
Ukuxhumana nokulimaza
Uju lohlobo lwesifo sikashukela 2 lungaba yingozi uma imibango ingabhekwa noma uma dosage enconyiwe idluliwe. Kuyinto engathandeki kakhulu ukuyidla ngezifo nemibandela enjalo:
Can Bananas for Isifo Sikashukela- ukuphazamiseka kokugaya ukudla;
- ukungabekezelelani ngakunye;
- komzimba
- ukwephulwa okukhulu kwesibindi nezinso;
- ushukela wegazi ophakeme.
Ku-mellitus yesifo sikashukela, uju lungadliwa kuphela lapho kufinyelelwa izinga likashukela wegazi. Ngaphambi kokwethula lo mkhiqizo ekudleni, kubalulekile ukuqopha ukufundwa kwe-glucometer nokubheka indlela umzimba osabela ngayo ngemuva kokudla. Noma iziphi izinguquko ezingafani kanye nokushintshana okungajwayelekile kufanele kubikwe kudokotela (futhi ukusetshenziswa koluju kuleli cala kufanele kumiswe okwesikhashana).
Uma udla umthamo omkhulu wezinyosi nsuku zonke, lokhu kungaholela emiphumeleni edabukisayo yesibindi namanyikwe. Ngenxa yokuqukethwe kwekhalori okuphezulu kwesiguli, ubungozi bokuthola ukukhuluphala nezifo zohlelo lwezinhliziyo kuyanda. I-Fructose, eyingxenye yomkhiqizo, ikhulisa indlala futhi ithuthukise isifiso sokudla, esingafiseleki kangako kwisifo sikashukela sohlobo 2.
Akusizo zonke izinhlobo zezinyosi eziqukethe inani elilinganayo lama-carbohydrate. Isibonelo, kukhona iningi lazo lik lime, futhi okungenani konke - kulokho okutholakala kumtholo. Lokhu kumele kucatshangwe lapho ukhetha izinhlobo ezahlukahlukene zalo mkhiqizo. Ngendlela efanelekayo kanye nokusebenzisa okulinganiselayo, uju nohlobo 2 sikashukela kuyahambisana ngokuphelele, futhi isiguli singazuza kulo mkhiqizo kuphela.
Uju alunakuchithwa emanzini abilayo, ngoba lokhu kwephula isakhiwo salo samakhemikhali, futhi lungathola izakhiwo eziyingozi. Iziphuzo noju kufanele zibe egumbini noma emazingeni okushisa afudumele
Isicelo emithini yendabuko
Uju lwesifo sikashukela lungadliwa hhayi nje njengokudla, kodwa futhi lusetshenziswe njenge-ejenti yokwelapha. Ngomuthi wendabuko, lokhu kungenye yezithako ezithandwa kakhulu ngenxa yobubanzi besenzo. Yiluphi uju olufanelekela kahle lokhu? Ungasebenzisa ujuwheat noma uju we-acacia, kepha kumele kube kwendalo ngokuphelele futhi kungabi noshukela.
Nazi izindlela zokupheka zemithi ethile yendabuko esekelwe kuju, evunyelwe ukusetshenziswa yiziguli ezinesifo sikashukela:
- uju olunama-walnuts. Amantongomane ambalwa kudingeka athulule 1 tbsp. l uju bese ugcizelela usuku esiqandisini. Ngesikhathi sebhulakufesi lesibili udinga ukudla ama-halves amabili noma amathathu we-nati. Lokhu kunika umzimba amandla futhi kuthuthukise ukuhamba kwegazi ebuchosheni;
- uju nge kefir. Engilazini ye-kefir enamafutha aphansi ngaphambi kokulala, ungangeza i-1 tsp. uju lwezinyosi. Isiphuzo esinjalo sithambisa uhlelo lwezinzwa futhi siphumuza umzimba.
Ngaphambi kokusebenzisa noma iziphi amakhambi angajwayelekile, kufanele uthintane nodokotela wakho. Umuthi wendabuko awunakuthatha indawo yokwelashwa ngemithi enciphisa ushukela, futhi nangaphezulu ngakho-ke awukukhanseli ukubaluleka kokudla. Ukudla okulinganiselayo nokulinganisa ejwayelekile kwe-glucose yegazi kuyisihluthulelo senhlala-kahle yesiguli nokuvimbela okungcono kwezinkinga ezahlukahlukene.
