Ngokuhlaselwa kwamanyikwe, ochwepheshe batusa ukudla okukhethekile. Izakhi zebhasikidi lokudla zesiguli ezinama-pancreatitis acute noma ama-pancreatitis angafani. Ukuguqula imenyu ngemikhiqizo ewusizo kungenye yemisebenzi eyinhloko yokwelapha. Isiguli singazidla nini izitsha ezivela ku-zucchini? Iziphi izinto ezizotholwa ngumzimba uma zidla imifino evela emndenini wePumpkin?
Ukuzithoba kokudla kwe-pancreatitis
Ukwelashwa kwesimo esibi sesi sifo kubandakanya ukusetshenziswa kwendlela yokuzila ukudla okuphelele. Ungahlala izinsuku ezingama-2-3, kwesinye isikhathi isikhathi eside - ngokuya izinkomba ngazinye. Ngemuva kokuzama ukubekezelela komzimba ukusetshenziswa kwesinkwa esomile kusuka kufulawa kakolweni ongavunyelwe, kuvunyelwe ukuphuza itiye.
Njengomthetho, ukwelashwa kweziguli kwenzeka esimweni sesibhedlela. Uma isiguli esine-pancreatitis singenazikhalazo ezintsha ngokubonakaliswa kwe-dyspeptic (isicanucanu, ukuhlanza, isifo sohudo) ke ukudla kuyandiswa. Ubhatata ungowokuqala ukwethulwa kusuka kumifino ngenxa yokuqukethwe kwayo kwesitashi.
Ezigulini ezinesifo sikashukela, ukusetshenziswa kokudla okunesitashi kufanele kube nomkhawulo. Kulokhu, kutuswa ukusebenzisa i-zucchini, ithanga. Banenkomba ephansi ye-glycemic futhi abenyusi ushukela wegazi.
Kwi-pancreatitis eyingozi, izitsha ezilandelayo zengezwe kwimenyu:
- usawoti decoction we-mucous we-oatmeal noma ilayisi;
- amazambane abunjiwe ngaphandle kwamafutha;
- i-semi-liquid jelly;
- jelly yezithelo.
Ngezinsuku ezi-5-6, imikhiqizo yobisi ivela phakathi kwalezo ezivunyelwe. ISouffle yenziwa ushizi wekhishi ongenawo amafutha, ubisi lusetshenziselwa ukwenza amapharaji abilisiwe. Amaphrotheni omelet, bese kuthi imikhiqizo ebunjiwe yenyama iyekwe.
Ukudla okunempilo kanye nokusebenziseka kwe-zucchini
Imifino ye-pancreatitis engapheli ekudleni ivezwa ngesimo se-squash ebilisiwe (ithanga, i-beetroot, isanqante, ukholifulawa). Ngokuqukethwe kwezakhi eziyisisekelo zenani lamandla angama-27 kcal, angaqhathaniswa ne-isitshalo seqanda. Okokugcina, akuvunyelwe ukuthi kusetshenziswe ngokulimala kwamanyikwe.
Akukho mehluko okhethekile kokuqukethwe kwezinto eziwusizo ku-zucchini ezinhlobonhlobo ezihlukile
Ku-zucchini ephansi kilojoule nge-100 g yomkhiqizo uqukethe:
Ngingadla utamatisi nge-pancreatic pancreatitis?- amaprotheni - 0,6 g;
- amafutha - 0,3 g;
- carbohydrate - 5.7 g.
Isitshalo esingathengelwanga esivandeni singumhlinzeki emzimbeni wezakhi zamakhemikhali (i-magnesium, i-potassium ne-zethusi) esidingekayo ezinhlelweni zokuphilayo. Izithelo zonyaka we-herbaceous zisetshenziswa ekudleni komtholampilo kweziguli ezine-atherosclerosis, inhliziyo. Umzimba uthola i-decongestant emnene ne-diuretic.
Lapho usebenzisa i-zucchini, kuyadingeka ukuthi unake ukubekezelelwa komuntu ngamunye wesiko elinobuthi, ikhwalithi yezithelo. Zilusizo ikakhulukazi kubantu asebekhulile, ngoba zivimbela ukunqwabelana kwe-cholesterol egazini. Ngokusebenzisa ukugaya, imifino ithuthukisa umsebenzi wamathumbu namanyikwe.
I-squash ne-squash zithathwa njengezinhlobo zethanga. Banama-carbohydrate amancane, usawoti wamaminerali amaningi, i-ascorbic acid. Kungcono ukusebenzisa i-zucchini ngendlela engavuthiwe. Izithelo ezincane zinenyama, zithambile ngesakhiwo, isikhumba esincanyana, imbewu ethambile.
Amaresiphi we-ezintathu zokudla ezinhle kakhulu zokudla
Lapho upheka, izithelo ziba yimibuthano, ama-cubes noma ezifakwe ngama-halves (imifino, ilayisi, inyama). Bangaba isidlo eseceleni nesitsha esizimele. Uma usebenzisa i-zucchini evuthiwe, kufanele ususe kuqala amakhasi kanye nembewu kuwo.
I-caviar yemifino
I-zucchini encane enesisindo esingu-500 g, uthathe ama-cubes bese ifakwa epanini. Faka amanzi amancane esitsheni, gcobisa ukushisa okuphansi kuze kube yilapho umkhiqizo uthambile. Cwecuza bese usika kahle u-anyanisi (100 g) kanye izaqathe (150 g), udlule epanini. Hlanganisa yonke imifino bese ufaka 2 tbsp. l uwoyela wemifino.
Cwilisa ndawonye kuze kufike izaqathi ezithambile. Gaya isisindo selehlile ku-mixer (i-blender). Usawoti ukunambitha, engeza utamatisi omncane omisiwe we-1-2. Kunconywa ukuvusa kaningi ngesikhathi sokupheka, ekugcineni kokupheka ungangeza imifino egayiwe kanye negalikhi.
Isobho eligcotshisiwe
Sika i-zucchini ibe izingcezu ezinkulu (600 g) bese ubilisa u-1.5 l emanzini anosawoti kuze kuphekwe. Ungabakhipha ngesipuni esitshiwe. Gaya kusisindo se-puree. Faka ufulawa othosiwe kancane bhotela (20 g).
Izithelo ezinamanzi nezithelo ezintsha azihloselwe ukugcinwa isikhathi eside.
Kubalulekile ukuthi uma uhlanganisa ufulawa ungashisi. Kuze kube manje, umhluzi we-squash ungezwa ngezingxenye ezincane kufulawa. Pheka imizuzu eyi-10, bese uthelela ubisi (i-150 g) bese ubilisa futhi. Hlobisa isobho elibunjiwe ngamakhambi.
Izikebhe Ezilungisiwe
Sika izithelo eziyi-6 ngesigamu, uthele amanzi abilayo bese uphonsa ku-colander. Usawoti we-150 g we-cottage shizi, hlanganisa namaqanda ama-2, engeza i-dill ehlanganisiwe Gcwalisa ama-halves wemifino ngosizi lwe-curd elungiselelwe. Songa kusitsha sokubhaka bese ubeka kuhhavini imizuzu engama-25-30. Ukungeza ukhilimu omuncu kuzokwengeza ukunambitheka futhi kwandise okuqukethwe kwekhalori ye "izikebhe" ezifakiwe.
Into esemqoka ukungabeki i-zucchini ekuthaleni, ekuhambeni. Amunca kakhulu uwoyela noviniga. Kwifomu elibilisiwe, elinosiwe, elibhakwe lisebenza njengesizinda semifino, isitolo samavithamini, amaminerali nefayibha elintekenteke. Izithelo zinconywa ukuthi zisetshenziswe ezinhlotsheni zesifo se-pancreatic noma esingalapheki.
