I-insulin yi-hormone eyenziwe ngamanyikwe. Imvamisa, ihlanganiswa ngamanani anele ukuze kwehle ushukela futhi kunciphise ushukela wegazi kumanani wokuphila. Lapho uhlelo lwe-endocrine lungasebenzi kahle, izinga laleli hormone egazini lingakhuphuka ngenxa yokuthi izicubu zilahlekelwa umuzwa wazo kuwo. I-pancreas iqala ukusebenza ngamandla akhulayo, okungaholela ekunciphiseni kwayo kanye necrosis yezindawo ezithile (necrosis). Imvamisa, lesi simo senzeka nge-Type 2 sikashukela mellitus noma i-metabolic syndrome eyandulelayo. Ungayinciphisa kanjani i-insulin futhi wenze uhlelo lwe-endocrine lube ngokwejwayelekile? Ukukhethwa kwendlela kuncike kumbangela yokwehluleka, ubukhulu bezimpawu kanye nesikhathi sokwephulwa okunjalo.
Kungani i-insulin inyuka futhi kungani inciphisa?
I-insulin ingakhuphuka hhayi kuphela ngohlobo 2 lwesifo sikashukela kanye nokunye ukuphazamiseka kwe-endocrine. Kwesinye isikhathi lokhu kusabela okungokwemvelo ngokuphelele komzimba ethonyeni lezinto zokucindezela. Ngokucindezelwa kwengqondo ngokomzwelo emzimbeni, izinga lenye i-hormone - i-adrenaline iyakhuphuka. Ukukhishwa kwayo kulawulwa ngumsebenzi wobuchopho. I-Adrenaline iholela ekwandeni kwamazinga kashukela egazini, futhi uma leli zinga lidlula inkomba evumelekile yomzimba, ama-pancreas aqala ukukhiqiza i-insulin ngenkuthalo.
Ngenxa yalokhu kuhlangana, ushukela uyancipha kancane kancane, bese kuthi lapho umuntu esehlisile, amazinga ala ma-hormone abuye ajwayeleke. Kepha lokhu kwenzeka kuphela emzimbeni womuntu onempilo. Kwabanesifo sikashukela, ukucindezela kungadala i-hyperglycemia, engaxazululeki ngaphandle komjovo we-insulin noma ukuthatha amaphilisi okwehlisa ushukela.
Futhi, i-insulin ingakhula ezimeni ezinjalo:
- ngezifo ezithathelwanayo;
- ngesikhathi sokukhulelwa nokuncelisa;
- ngendlala ende;
- ngezinsolo zamanyikwe;
- nezinqubo zokuvuvukala emzimbeni;
- ngokuzikhandla ngokomzimba isikhathi eside.
Ukulungisa amazinga e-insulin ejwayelekile, kufanele uqale ususe isisusa esidale ukuthi igxume (welapha isifo esiyisisekelo, wehlise umoya, njll.). Ngaphandle kwalokhu, noma yikuphi ukwelashwa okubonakalayo kuzoletha umphumela wesikhashana kuphela, futhi ngokushesha izinga laleli hormone lizovela futhi.
Izinga laleli hormone livame ukukhuphuka ngokungondleki, ukukhuluphala kanye nendlela yokuphila yokuhlala. Lapho uzama ukwehlisa isisindo ngosizo lokudla, umuntu onjalo uyaqonda ukuthi ukumbuthano onobubi, ngoba i-insulin ihlobene ngqo nokukhuluphala ngokweqile. Le hormone ivimbela ukushiswa kwamaseli wamafutha, nesisindo ngokweqile, kulimaza ukuzwela kwezicubu kwe-insulin. Ngenxa yalokhu, kuvela isimo esiyingozi - ukumelana ne-insulin, okuthi ngokuhamba kwesikhathi kuholele ku-2 isifo sikashukela.
Kuyadingeka ukunciphisa i-insulin, ngoba ukuphazamiseka kwe-metabolic kuzothuthuka kuphela, futhi impilo yesiguli ingaba yimbi kakhulu
Isifo sikashukela sohlobo 2 singalawulwa ngaphandle kwamaphilisi nemijovo uma sitholakale ekuqaleni kokuqala kokubeletha futhi asizange sikwazi ukuphatha izitho ezibalulekile. Ukugcina amazinga ejwayelekile e-insulin (futhi, ngakho-ke, ushukela) esegazini kuyithuba lokugwema izinkinga ezinzima zesifo ngaphandle kokuyekethisa ikhwalithi yempilo.
Indima yokudla nokuzivocavoca
Unganciphisa i-insulin ngokudla nokuzivocavoca okulinganiselayo. Zenzelwe ukwehlisa isisindo, ukuqeda amanoni omzimba ngokweqile kanye nokwenza ngcono ukusebenza kwezinqubo zokugaya, zenhliziyo kanye ne-endocrine. Kumenyu yansuku zonke yesiguli kufanele inikeze izitsha ezinenkomba ye-glycemic ephansi naphakathi. Inkomba ye-glycemic iyinkomba ekhombisa ukuthi ukudla kushesha kangakanani ukwandisa ushukela wegazi ngemuva kokungena emzimbeni womuntu.
Ukudla okulungele abanesifo sikashukela kanye nabantu abane-tishu ukumelana ne-insulin kubandakanya imifino ebilisiwe, inyama ebilisiwe noma ebhakwe inyama enamafutha amancane, inhlanzi ebilisiwe, izithelo ezingafakwanga, ukudla kwasolwandle, amakhowe neziphuzo zobisi olunamakha ngamaphesenti amancane. Lapho ukhetha izindlela zokupheka, kungcono ukunikela ngokuthanda ukupheka kanye nokudla, ukubhaka nokubila. Kwesinye isikhathi ungakukhokhela nokudla okuphekwe ku-grill (kepha ngaphandle kokufakwa kwamafutha nezinongo ezishisayo).
Ukuze wehlise i-insulin, udinga ukukuyeka ngokuphelele ukusetshenziswa kwalokho kudla:
- imikhiqizo eseqedile;
- muffin;
- amaswidi
- imikhiqizo kafulawa
- Chocolate
- isinkwa esenziwe ngofulawa weprimiyamu.
Amasoseji, inyama ebhemayo namasoseji nayo ayivunyelwe. Izithelo, udinga ukunciphisa umkhawulo wamagilebhisi, amakhabe kanye nekhabe, ngoba anenkomba ye-glycemic ephezulu futhi angavusa ukwanda okukhulu kwe-insulin egazini. Kungcono futhi ukunganciki kumazambane, ngoba uqukethe isitashi esiningi futhi unokuqukethwe okuphezulu kwekhalori, ngakho-ke, kungavimbela ukulahleka kwesisindo.
Umsoco omuhle uyinto esemqoka ekwelapheni ukumelana ne-insulin
Kubalulekile ukuthi ungakhohlwa ngemithwalo yemidlalo, esiza ukuqina kwesisindo somzimba futhi ulethe amazinga kashukela wegazi emikhawulweni eyamukelekayo. Ukuzivocavoca ngokweqile kufakwa kwabanesifo sikashukela neziguli ezine-insulin eyandayo, ngoba zingaphikisana nalokho, futhi zibangele i-hypoglycemia (ukwehla okungenampilo ekugxambeni kwe-glucose egazini).
Izindlela zokwelashwa
Izimbangela Zokukhula Kwe-InsulinUma i-insulin iphakanyisiwe ngenxa ye-pancreatic tumor (insulinoma), khona-ke odokotela bavame ukutusa ukuyikhipha bese beqhubeka nenkambo yokwelashwa kabusha. Kodwa uma isizathu sikhona ngokuqondile ekuphazamisekeni kwe-metabolic, khona-ke indlela main yokwelashwa ukulungiswa kokudla. Kukhona nezidakamizwa ezithile eziklanyelwe ukugcina ama-pancreas esesimweni esihle futhi zikwenze kubejwayelekile ukukhiqizwa kwe-insulin. Kaningi, ngale njongo, isiguli sibekwa amaphilisi okwesikhashana "iGlucofage" ne "Siofor."
Izinto ezisebenzayo zale mishanguzo zithuthukisa ukuzwela kwezicubu ku-insulin futhi zenze ukuphendula kwamanyikwe kukhuphuke ushukela wegazi. Banomphumela wehlisela ushukela, banciphise isifiso sokudla futhi basize umuntu ukuba anciphise isisindo ngokushesha. Kodwa-ke, yonke le miphumela izobonakala kuphela ngokuhambisana nokwelashwa kokudla kanye nomsebenzi womzimba. Ngawodwa, la maphilisi ngeke alethe noma iyiphi inzuzo, futhi kuvame ukuthi kube ngokwejwayelekile izinga le-insulin egazini ongalwenza ngokuphelele ngaphandle kwawo.
Imithi ibekelwa kuphela ukungasebenzi kwezinye izindlela zokwelashwa noma ukwanda kakhulu kokuhlolwa kwelebhu. Kunoma ikuphi, umuthi wokuzelapha ungeke wenziwe, ngoba laba bantu banemiphumela emibi.
Udokotela we-endocrinologist kuphela okufanele anqume umthamo kanye nohlu lwamaphilisi ngesisekelo sedatha evela ekuhlolweni kokuxilongwa nokuhlolwa kwesiguli
Umuthi ohlukile
Imikhiqizo engafani yemithi yendabuko ingasiza ejwayelekile ukukhiqizwa kwe-insulin. Zingasetshenziswa kuphela ngemuva kokuhlolwa okuningiliziwe komzimba nokubonisana kwe-endocrinologist, ngoba ngisho namakhambi angenangozi lapho uqala ukubonakala ane-contraindication kanye nezici zokusebenzisa. Kuyiqiniso, amakhambi esintu awusoze awusize umzimba, kepha angasebenza njengokwelashwa kwesijobelelo.
Umphumela omuhle ungatholakala ngokuthatha ama-juices anjalo ngezinsuku eziyi-10-14:
- ijusi le-beetroot (amahlandla ama-4 ngosuku, ama-50 ml phakathi kokudla okuyinhloko);
- ujusi wamazambane ongavuthiwe (kabili ngosuku, 100 ml isigamu sehora ngaphambi kokudla);
- ujusi ocwiliswe kusuka ku-sauerkraut (30 ml kathathu ngosuku ngemuva kwesidlo sasekuseni, isidlo sasemini kanye nesidlo sakusihlwa);
- ujusi we-karoti (50 ml njalo ekuseni nakusihlwa).
Kungenzeka wehlise i-insulin egazini ngokudla i-buckwheat nge-kefir esiswini esingenalutho. Ukulungiselela lo mkhiqizo, kuyadingeka ukuthi uthele ama-50 g we-butterwheat groats enomhlaba ngengilazi ye-kefir enamafutha aphansi bese ugcizelela amahora ayi-10-12 (kufanelekile ukwenza lokhu ebusuku). Ekuseni, ihora ngaphambi kokudla kwasekuseni, udinga ukuthatha izipuni ezi-1-2 ngaphakathi. l imali yezinsuku eziyi-14. Leli thuluzi lisiza ukwehlisa ushukela wegazi futhi lihambise nohlelo lokugaya ukudla ngendlela evamile.
Umphumela omuhle unikezwa yi-decoction yamaqabunga e-bay. Ibuyisela amandla ukusebenza kwamanyikwe futhi ibuyise izinga lomzimba le-insulin. Ukuze ulungiselele i-decoction, udinga ukugcwalisa amaqabunga ama-bay ayomile ayi-5 ml wamanzi abilayo futhi ugcizelele usuku ku-thermos. Ngemuva kokuxineka, kunconywa ukuthi uthathe inkomishi yesigamu isigamu sehora ngaphambi kokudla izinsuku eziyi-14.
Ukuze ulondoloze izinga elijwayelekile le-insulin egazini futhi ulondoloze impilo enhle, kubalulekile ukulandela ukudla futhi ungakhohlwa ngokuzivocavoca. Indlela yokuphila enempilo ukuphela kwendlela yokusiza umzimba wakho ukuthi ubhekane nezifo noma isifo sikashukela esikhona. Ukulungiswa kwemikhuba yokudla kuyisisekelo sokwelashwa kwalesi sifo sanoma yiluphi uhlobo, ngoba ngaphandle kwemikhawulo yemithi, akukho mithi engasiza ngokuphelele futhi isikhathi eside.
