Odokotela bavame ukutshela iziguli zabo ukuthi isifo sikashukela asisona isifo, kodwa esikhethekile, sihluke kancane kunendlela yabo yokuphila ejwayelekile.
Futhi imfundo yezomzimba enalokhu kutholwa kungalithuthukisa kakhulu ikhwalithi yayo, uma ukhetha isethi efanele yokuzivocavoca, yenze njalo, njalo.
Esikhathini sikashukela, ezemidlalo zinomphumela omuhle ezinqubweni ze-metabolic. Ngenxa yokuzivocavoca, ukusetshenziswa kwemisipha kwe-glucose kuyakhuphuka, nokubekezelelwa kwe-receptor kuleli hormone kuyanda.
Ngaphezu kwalokho, imfundo yezomzimba inyusa ukwehla kwamafutha, okunomthelela ekwehliseni isisindo, futhi lokhu kunciphisa kakhulu ubungozi besifo senhliziyo. Lo mbhalo uzokhuluma ngokuthi ngabe isifo sikashukela nemidlalo ziyahambelana, yini inhloso yokuqina kwalesi sifo?
Ngingakwazi ukwenza imidlalo ngesifo sikashukela?
I-Endocrinologists kanye nabelaphi ngokuhlangana bathi: ngesifo sikashukela, ezemidlalo kufanele zibe yingxenye ebalulekile yempilo.
Kufanele kubhekwane nabantu abaphethwe yilezi zinhlobo zombili zalesi sifo, kubandakanya nalabo abanezinkinga emaphethelweni aphansi.
Ukusebenza ngokomzimba kuthuthukisa i-glucose metabolism, kuthuthukisa ukuzwela kwe-receptor kuyo.
Kungakho amazinga kashukela egazini ngenxa yokudlala imidlalo ancipha, okuvumela ukuthi kunciphise inani lezidakamizwa ezilawulwa yiwo. Imidlalo enesifo sikashukela ibaluleke kakhulu nje njengokudla okuphansi kwe-carb. Ngokuhlanganiswa, bazolawula ngempumelelo ushukela we-plasma, isisindo.
Vivinya imigomo yesifo sikashukela
Kungani kubaluleke kakhulu ukuthi ezemidlalo ziba yingxenye yempilo yesifo sikashukela? Impendulo yombuzo ilele ngaphezulu.
Kulula futhi kuyaqondakala kuwo wonke umuntu. Ngisho nengane iyalazi leli binzana, futhi kuzoba impendulo: ezemidlalo impilo.
Izifundo zomzimba ziyindlela yobusha.
Futhi uma umgomo uwukulondolozela ukwanda kobuso ngaphandle kwemibimbi, umbala omuhle wesikhumba iminyaka eminingi, khona-ke ukuzivocavoca umzimba njalo kuzosiza ukukubona. Sekuvele kufakazelwe ukuthi ngemuva kwezinyanga ezimbalwa zokuqina, umuntu ubukeka emncane, futhi umphumela wakhe uzobonakala kahle esibukweni.
Ukuzivocavoca kuyindlela yokulawula ushukela wakho. Uma umgomo ukunciphisa ukusetshenziswa kwezidakamizwa zesifo sikashukela nokuzinza amanani kashukela egazi, khona-ke imfundo yezomzimba izosiza ukukubona.
Ukuzivocavoca kusiza kakhulu uma isiguli siqonde kubo.
Izinzuzo zamakilasi avamile kunzima ukuzidonsa ngokweqile. Umuntu uzozizwa ngokushesha uqobo, futhi imfundo yezomzimba izoqala ukuletha injabulo eyengeziwe.
Kunezimo lapho abantu abanesifo sikashukela beqala ukwenza izivivinyo ngokugcizelelwa udokotela noma izihlobo, ngamanye amazwi, ngoba "kudingekile." Ukuntuleka kwesifiso akuholelanga kuguquko oluhle emzimbeni, kepha kwabangela kuphela ukuwohloka kwemizwelo, ukudumala. Kungakho kubaluleke kakhulu ukunquma isisusa.
Ngakho-ke, ngaphezu kokuvuselelwa okubonakalayo, ukwehlisa izinga le-glycemia, imfundo ejwayelekile yomzimba, ukuqina, i-yoga kuzosiza:
- thuthukisa ukulala;
- lula ukulala;
- ukunciphisa nokulawula isisindo;
- hlela izinqubo ze-metabolic.
Abantu ababambe iqhaza kwezemidlalo bazizwa bekhuthele, bekhuthele usuku lonke, bakhulisa ukukhuthazela, ukubekezelela ukucindezelwa, kuthuthukisa inkumbulo.
Umsebenzi womzimba
Ngohlobo 1 sikashukela
Hlanganisa uhlobo 1 sikashukela nemidlalo kumele kuqondiswe yimithetho ethile:
- ukubonisana nodokotela okuphoqelekile. Udokotela kuphela owazi umlando wesifo sesiguli esithile unelungelo lokunquma ukuthi yikuphi ukuzivocavoca, ukuphindaphindwa, ukuqina kwamakilasi okufanele kumuntu ofake isicelo sokubonisana. Akwamukeleki ukuba uqale wedwa ngokuqina;
- umthwalo unyuka kancane kancane, kancane kancane. Okokuqala kufanele ukwenze imizuzu eyi-10. Emavikini ambalwa, ungaletha isikhathi sokusebenza ku-30- 40. Kufanele uqeqeshe kaningi - okungenani amahlandla ama-4 ngesonto;
- ungasheshe ume amakilasi. Ngekhefu elide, kunengozi ye-glycemia ebuyela ezinombolweni eziphezulu zokuqala, futhi yonke imiphumela ethe xaxa izuzwe kabusha ngokushesha:
- khetha umdlalo ofanele. Uma umuntu ophethwe yisifo sikashukela engenayo i-concomitant pathologies, ukugijima, i-yoga, i-aerobics nokubhukuda kufanelekile kuye. Indaba yokuqeqeshwa kwamandla inqunywa ngudokotela. Imvamisa, kwenqatshelwe ukubamba iqhaza emidlalweni esindayo yabanesifo sikashukela nge-retinopathy, usongo lokuchithwa kwe-retinal, isifo senhliziyo nesifo sethambo;
- Kubalulekile ukwakha kahle ukudla. Ezimweni eziningi, ukuhlaselwa yisifo sikashukela 1 kubantu ngaphambi kwamakilasi amakhulu kufanele kunciphise umthamo we-insulin. Kungcono ukwandisa umthamo ojwayelekile wama-carbohydrate wesidlo sasekuseni, ukudla izithelo eziningi, imikhiqizo yobisi. Uma isifundo sithatha isikhathi esingaphezu kwemizuzu engama-30, kufanele usebenzise ujusi nokuphuza iyogathi inqubo leyo.
Ungayishintsha kanjani i-insulin ngohlobo 2 sikashukela
Kungenzeka yini ukudlala imidlalo enesifo sikashukela sohlobo 2? Ukufundiswa ngokomzimba ngesifo sikashukela 2 kubaluleke kakhulu, ngoba kunciphisa ukumelana ne-insulin.
Kuyaziwa ukuthi ukwanda kwesisindo semisipha kuholela ekwandeni kokuzwela kwamangqamuzana ukuya ku-insulin.
Kubalulekile ukwazi ukuthi inhlanganisela efana nokugijima nokuthayipha isifo sikashukela sinomphumela ofanayo. Ukumelana ne-insulin kunobudlelwano nesilinganiso semisipha yemisipha ungqimba lwamafutha esiswini, okhalweni. Ngisho nokusinda ngokweqile kwesisindo esingamakhilogremu angama-5-7 kungaba nemiphumela emibi. Ngamanye amagama, amafutha athe xaxa, kubi kakhulu ukuzwela kwe-insulin.
Uma uhlanganyela ngenkuthalo, ukubandakanyeka kahle, ukubekezelelwa kwamaseli kuyi-hormone kuzonyuka kakhulu. Imidlalo enesifo sikashukela sohlobo 2 izosiza ekugcineni amaseli we-beta asele futhi, uma isiguli sivele siguqulwe ngokwengxenye noma ngokuphelele i-insulin, siyisule noma sinqande umthamo. Odokotela bafakazele ukuthi emaphathini angaphezu kwamaphesenti angama-85, i-hormone kufanele inikezwe lezo ziguli ezivilaphayo ukuzivocavoca isigamu sehora kuphela izikhathi ezingama-4-5 ngesonto.
Ukuzivocavoca okuwusizo kakhulu
Le yinkimbinkimbi ilungele iziguli ezine- "diabetesic foot" iziguli, kanye nalabo abafisa ukuvimba ukuthuthukiswa kwalesi sifo esingathandeki. Isikhundla sokuqala: ukuhlala emaphethelweni esihlalo. Phinda izikhathi eziyi-10.
Isivivinyo 1:
- gobisa izinzwani;
- qondisa.
Ukuzivocavoca 2:
- isithende silungiswe phansi, uzwane luphuma phansi;
- i-sock iwele phansi;
- into efanayo izophindwa ngesithende, okungukuthi, okuphambene nalokho.
Isivivinyo 3:
- amasokisi wokuphakamisa, ubambe izithende phansi;
- zizale ngapha nangapha;
- kusukela kulesi sikhundla bamehlisele phansi;
- ukuxhuma amasokisi.
Ukuzivocavoca 4:
- phakamisa izithende, amasokisi ame ngokuqinile phansi;
- ngokuzala ngokuzala;
- kusuka kulesi sikhundla phansi kuya phansi;
- ukuxhuma izithende.
Ukuzivocavoca 5:
- asule idolo esihlalweni;
- qondanisa umlenze ngokuhlangana;
- welula uzwane lwakho phambili;
- yehlisa umlenze wakho.
Yelula izicubu zomhlane wethanga ngenkathi ihlala esihlalweni
Ukuzivocavoca 6:
- welula imilenze yomibili;
- thinta phansi ngasikhathi sinye;
- phakamisa imilenze eyeluliwe;
- bambelela kwesisindo;
- goba, bese ugoba okhalweni.
Ukuzivocavoca 7:
- phakamisa zombili imilenze ngokuhlukile;
- yenza ukunyakaza embuthanweni onyaweni;
- bhala izinombolo emoyeni ngamasokisi.
Ukulawulwa kweshukela
Njengoba sekushiwo, imfundo yezomzimba yehlisa amazinga kashukela. Ngakho-ke, udokotela kufanele anciphise umthamo wehomoni ophathisiwe.
Umuntu onesifo sikashukela kufanele alinganise ngokuzimela ushukela esiswini esingenalutho ekuseni, ngaphambi nangengxenye yehora ngemuva kokuzivocavoca, aqopha isithombe ngasinye kwidayari yokuzihlola.
Ukunquma ukuthi uzilolonge namuhla kufanele futhi kususelwe emazingeni kashukela. Ngakho-ke, uma ekuseni imitha ikhombisile izinombolo ezingaphansi kuka-4 noma ngaphezulu kuka-14 mmol / l, awudingi ukwenza izivivinyo zomzimba, ngoba lokhu kugcwele ngokuvela kwe-hypo- noma i-hyperglycemia.
Imikhawulo emakilasini ngenxa yezinkinga zesifo
Kunezimo eziningana zezinjongo ezinomkhawulo omkhulu izinhlobo zomsebenzi womzimba kushukela. Lokhu kufaka phakathi:
- ubudala
- ingozi enkulu yokuhlaselwa yisifo senhliziyo;
- Izifo ezinzima ze-CCC ezihlanganisa inkambo yesifo sikashukela;
- i-retinopathy yesifo sikashukela, i-retina disachment;
- i-pathology ye-renal enzima;
- i-hypoglycemia engalawulwa kahle;
- ukukhuluphala
Ezimweni ezingavamile, uma izinkinga zinzima, udokotela angakuvimbela ngokuphelele ukuqina komzimba. Ezimweni eziningi, lapho kunezifo ezikhona, odokotela bakhetha ukusindisa, ukuphepha okuphephile kokuzivocavoca.
Amavidiyo ahlobene
Amathiphu wokuzivocavoca uma unesifo sikashukela:
Ukufingqa, kufanele kuthiwe ezemidlalo ziyinto edingekayo, ebalulekile yenqubo yansuku zonke yesifo sikashukela, evumela ukwelula impilo futhi ithuthukise kakhulu ikhwalithi yayo. Kepha, ngaphandle kwezinzuzo ezingabazeki ezenzelwe ukuzivocavoca umzimba okuletha emzimbeni ogulayo, zenziwe ngokungalawuleki futhi ngokungenangqondo, zingadala ukulimala. Kungakho, ngaphambi kokuqala ukululama ngosizo lokuqina, kufanele uthintane nodokotela.
