Isifo esifana nesifo sikashukela sithinta abantu abaningi njalo ngonyaka - lokhu kusho uhlobo 2 sikashukela, ngoba uhlobo 1 lwenzeka ngenxa yenzalo noma ngenxa yemiphumela yokugula. Azikho kulezi zinhlobo ezilashwa ngokuphelele. Futhi uma abanesifo sikashukela sohlobo lokuqala bencike ku-insulin, khona-ke ngohlobo lwesibili, kulandela izincomo ze-endocrinologist, ungakwenza ngaphandle kwemijovo.
Isimo soshukela wegazi, noma ngabe sinasifo sini, kufanele sishintshe phakathi kwe-3.5 - 6.1 mmol / L; ngemuva kwamahora amabili ngemuva kokudla, inkomba akufanele idlule ku-8.0 mmol / L. nganoma yikuphi ukuphambuka kusuka esimisweni esisunguliwe, isiguli kufanele sibonane nodokotela futhi sinyuse umthamo we-insulin emfushane. Yebo, uma umuntu onesifo sikashukela egcina idayari yokudla, kungabalwa ukuthi yimuphi wemikhiqizo ongavusa izinkomba zeglucose.
Kanye nokwanda ushukela, umchamo kufanele uhlolwe ama-ketones. Lokhu kungenziwa kusetshenziswa imichilo ye-ketone test, ethengiswa kunoma yiliphi ikhemisi. Uma ukuhlolwa kukuhle, lokhu kukhombisa umthamo ophansi we-insulin egazini nokuxilongwa kwe-ketoacidosis, okwenzeka ngohlobo lwe-1 sikashukela kuphela.
Ukudla okufanele nokuvivinya umzimba ngendlela elinganiselayo kungasiza ukulawula ushukela wegazi. Uhlu lokudla okuvunyelwe luhluke kakhulu futhi kufanele ucabangele inkomba yabo ye-glycemic, ekhombisa umphumela weglucose egazini ngemuva kokudla.
Kukhona nemithetho ekhethekile yokwelashwa okushisa kwemikhiqizo evimbela ukwanda kwenkomba. Isiguli sikashukela kumele sazi izincomo zokudla. Ngezansi sizonikeza incazelo ephelele yemikhiqizo evunyelwe isifo sikashukela sohlobo 2, ukuthi singasiphatha kanjani lapho isidlo sokugcina kufanele sithathwe, imenyu yokulinganisa yosuku, kanye nezindlela zokudla zokudla ezidliwayo zesifo sikashukela sohlobo 2.
Umsoco ojwayelekile
Ngohlobo 2 sikashukela, imithetho yokudla okunempilo ifana naleyo yeziguli zohlobo 1. Nazi:
- Ama-5-6 ukudla ngosuku;
- i-servings kufanele ibe yincane;
- isidlo sokugcina amahora amabili kuya kwamathathu ngaphambi kokulala.
Kuyenqatshelwe ngokuphelele ukuzizwa ulambile, kanye nokudla ngokweqile - ushukela wegazi ungavuka. Ungaphuzi i-porridge enobisi nemikhiqizo yobisi olunoshukela, bese ufaka ibhotela kubo. Uwoyela we-olive uvunyelwe, hhayi ngaphezu kwe-10 ml ngosuku.
Ukudla okuyinhloko kufanele kube kwesasemini, okubandakanya isobho nesaladi yemifino. Isobho lilungiselelwe kangcono emanzini, nenyama ifakwe endishini eseqediwe. Kepha uma kunesifiso sokupheka kumhluzi, khona-ke umhluzi wokuqala kufanele ukhishwe, ngemuva kokubilisa kokuqala kwenyama.
Pheka kuphela umhluzi wesibili. Lokhu kuzosiza ekugwemeni okuqukethwe kwekhalori okungadingekile futhi kusindise umhluzi ezintweni ezinobungozi (ama-antibiotics) afihla inyama noma i-offal.
Kukhona nemithetho yokucubungula okwenziwe ngemikhiqizo engeke ifake isandla ekhuphukeni koshukela wegazi. Isibonelo, inkomba ye-glycemic yenkukhu ebilisiwe ingama-0 PIECES, kepha lapho iyithambisa inyuka yaba ngama-85 PIECES.
Imithetho yokwelashwa okushisa kwemikhiqizo yesifo sikashukela:
- ukupheka umusi;
- isipuni samanzi, ngokufakwa isipuni 1 samafutha omnqumo;
- ukudla okuphekayo;
- ukupheka ekhishini opheka kancane kwimodi ye- "stew".
Ukugcina le mithetho engenhla, kwenze kube lusizo kusasa, nangelantshi, nakusihlwa. Ngemuva kwakho konke, inani lokudla okuvunyelwe lihluke kakhulu.
Inkomba Yomkhiqizo ye-Glycemic
Ngaphambi kokuthatha isinqumo sokulungiselela isidlo sasekuseni noma isidlo sasemini, isiguli sikashukela kufanele sifunde ngokucophelela inkomba ye-glycemic (GI) yokudla okudliwayo. Kufanele ukhethe kuphela lezo inkomba eziphansi kuzo, noma isilinganiso, kepha ezingashisekeli ukudla okunjalo.
Kodwa i-GI ephezulu ayenqatshelwe ngokuphelele kwabanesifo sikashukela, ngoba izokhipha ushukela wegazi ophakeme futhi, ngenxa yalokho, i-glycemia, kanye nokuguqulwa kohlobo 2 kuye ku-1.
Nali izinga lokufundwa kwezinkomba ze-glycemic:
- kuze kufike kuma-50 PIECES - aphansi;
- kufika kumayunithi angama-70 - aphakathi nendawo;
- kusuka kumayunithi angama-70 nangaphezulu - aphezulu.
Kodwa kufanele wazi ukuthi le nkomba ingahlukahluka emikhiqizweni yokupheka. Ngakho-ke, izaqathi ezibilisiwe zine-GI yama-85 PIECES, futhi ngamafomu angama-30 ama-PIECES. Kepha lokhu kungaphezu kokuhluka komthetho.
Ukusuka kwenyama kungcono ukukhetha inkukhu ebilisiwe - amayunithi ama-0, ne-turkey - amayunithi. Into esemqoka ukuhlanza inyama esikhumbeni, ayiqukethe lutho oluwusizo, kuphela izinkomba ezonakalisayo zesimo se-glucose. Kungcono ukudla izitsha zenyama kwasemini noma isidlo sakusihlwa.
Ubhatata ogcotshisiwe unenkomba ephezulu ye-glycemic, kepha uma uyipheka izingcezu, khona-ke inkomba izokwehlela kumayunithi angama-70. Kungcono ukufaka izimbiza emanzini abandayo ngaphambi kobusuku - lokhu kuzosusa isitashi esiningi futhi kunciphise ukusebenza komkhiqizo. Sebenzisa amazambane abilisiwe esidlweni sasekuseni, ukuze ukwazi ukulawula ushukela wegazi phakathi nosuku.
Imifino izoba ukwengeza okuhle kwasemini, ezitsheni eziphambili. Noma kunjalo, abaningi bane-GI ephansi, bavunyelwe:
- zucchini - amayunithi ayi-10;
- i-broccoli - amayunithi ayi-10;
- ukhukhamba - amayunithi ayi-15;
- utamatisi - IZITHOMBE eziyi-10;
- iminqumo emnyama - IZITHUTHA eziyi-15;
- anyanisi - amayunithi ayi-10;
- upelepele obomvu - IZINHLOBO eziyi-15.
Imifino enjalo ingasetshenziswa njengamasaladi, kanye nesobho lemifino ecubuziwe kanye neziphathimandla ezikhethekile.
Abaningi besifo sikashukela abakwazi ukucabanga ngokudla kwabo ngaphandle kwamaswidi ku-sorbitol. Kepha lo mkhiqizo onesifo sikashukela ekuphakamiseni uvusa ushukela wegazi ngoba uphekwe ngofulawa. Yenziwe ngaphandle kokufakwa ushukela womoba. UFructose ubuye akhulise iphango, futhi abanesifo sikashukela baningi abakhuluphele
Amaswidi wesifo sikashukela afaka ufulawa oqukethe isitashi. Isebenzisana namathe omuntu, iphulwe yaba yiglucose, ecijwa egazini ngemisipha yomlomo, ngenxa yalokho ushukela wegazi uphakama ngisho nalapho kuhlafunwa. Ngakho-ke kungcono ukukhohlwa ngomkhiqizo onjalo, uma kubalulekile ukugcina impilo yomzimba.
Isifo sikashukela singadla okusanhlamvu okuhlukahlukene, ngaphandle kokunye:
- ilayisi elimhlophe - IZITHUTHA ezingama-70;
- muesli - amayunithi angama-80.
Ngokuvamile, i-oatmeal ayihlanganisiwe ekudleni, kepha i-oatmeal esemhlabeni iyasebenza futhi inkomba yayo iyahluka ngaphakathi kwesilinganiso. I-GI eyamukelekayo ku-buckwheat iyunithi engama-50, ivunyelwe ukufakwa ekudleni kwansuku zonke, ngenxa yokuqukethwe okuphezulu kwensimbi neqembu lamavithamini.
Iphalishi lebhali, elenziwa kusuka ezinhlanzini zebhali, livunyelwe nohlobo 1 nesifo sikashukela 2. Amanzi amancane adliwayo ngesikhathi sokulungiswa kwawo, ehlisa okuqukethwe kwekhalori, yize isilinganiso sawo singesiphezulu kangako.
Ungakhohlwa ngezithelo, ezinothile ngamavithamini. Kepha kufanele wenqabe:
- amakhabe - amayunithi angama-70;
- ubhanana - ama-60 PIECES;
- uphayinaphu - amayunithi angama-65;
- amabhilikosi akheniwe - IZITHUTHA ezingama-99.
Amajusi kufanele alahlwe, noma enziwe ngezithelo ezine-GI ephansi. Njengoba ujusi awunazo izinto ezidingekayo ezingavimba ukukhiqizwa koshukela ngokweqile kushukela.
Imenyu yansuku zonke
Imenyu yansuku zonke yesifo sikashukela kufanele ifake izithelo, imifino, inyama nemikhiqizo yobisi. Kulesi sigaba seziguli, kubaluleke kakhulu ukwanelisa umzimba ngamavithamini namaminerali awusizo, ngoba umsebenzi wemisebenzi yomzimba uncishisiwe.
Kunconywa izitsha ezahlukahlukene ngesidlo sasekuseni - kusuka kusaladi yemifino kuya kumapharaji abilisiwe emanzini. Ungaphuza ingilazi ye-yogurt eyenziwe ekhaya, kepha isizoba isidlo sasekuseni sokuqala ngokugcwele, bese uqala ukudla kwesibili kungakapheli amahora ama-2 kamuva.
Uma uthatha isinqumo sokuqala ekuseni ngesaladi yemifino, kufanele ufake phakathi i-carbohydrate kulokhu kudla. Isibonelo, yenza isaladi yokugqoka kusuka ku-1 ithisipuni lamafutha sunflower.
Imenyu yesidlo sasemini kufanele ibe nesobho. Kungcono ukupheka isobho lemifino bese ufaka umkhiqizo ophekwe inyama (inkukhu, iturkey, isibindi senkukhu).
Okokudla okuphakathi kwasemini kuvunyelwe ukuthi kube nokudla okulula - isithelo esisodwa kanye nengilazi yetiye elingafakiwe. Ungalungisa isiphuzo esinempilo esizokwandisa ukungasebenzi komzimba bese uthambisa uhlelo lwezinzwa. Kukhonza okukodwa, udinga isipuni sethanga le-tangerine elichotshoziwe, elithululelwa ezingilazini zamanzi abilayo, ngemuva kokunisela imizuzu engu-5.
Kusihlwa, umuntu onesifo sikashukela angaba nakho ukudla kwakusihlwa nesitsha senyama nesitsha semifino, esigezwe phansi nengilazi yetiye efudumele. Le yimenyu yakusihlwa enhle kakhulu engavumeli ukugxuma kobusuku kushukela wegazi.
Amahora amabili kuya amathathu ngaphambi kokulala, kungcono ukuphuza umkhiqizo wobisi olubilisiwe - ubisi olubilisiwe olubhakwe, iyogathi yasekhaya, i-kefir.
Ukudla kwakusihlwa
Isifo sikashukela sivame ukuzibuza ukuthi sizodlani isidlo sakusihlwa, ngoba ebusuku ushukela wegazi uvame ukungalawulwa yiziguli ngenxa yokuphumula ebusuku.
Lapho ukhetha izitsha, udinga ukubheka imenyu yansuku zonke, ukuthi ngabe ifaka inani elanele lamaprotheni nama-carbohydrate ayinkimbinkimbi, ukuthi ngabe umzimba uwatholile wonke amavithamini adingekayo, amaminerali nefayibha.
Ukuze ulungiselele isidlo sakusihlwa uzodinga:
- Amagremu ayi-150 enkukhu ngaphandle kwesikhumba;
- phansi anyanisi;
- 1 squash ophakathi;
- 1 upelepele obomvu;
- 1 i-clove yegalikhi;
- dill;
- usawoti, umnyama upelepele ukunambitha.
Sika inyama ibe ama-cubes 3-4 cm, bese ufaka epanini emanzini imizuzu eyi-10, bese ufaka u-anyanisi, uthathe izindandatho ezingxenye, i-zucchini ibe amasentimitha ayi-2 cm, nopelepele, uthathe izingcezu. Stew enye imizuzu engu-15. Inani lezithako libalwa ngokudla oku-1.
Ungapheka ama -enyama. Ukuze ukugxusha uzodinga amagremu ama-200 e-inkukhu noma e-turkey fillet, oqoshiwe ku-blender kanye ne-clove yegalikhi. Hlanganisa inyama egayiwe ne-0,5 inkomishi ebilisiwe elayisi. Yenza amabhola bese ubila emanzini, ngokufaka isipuni 1 samafutha omnqumo. Ungangeza utamatisi oqoshiwe ku-grvy imizuzu eyi-10 ngaphambi kokuphela kokupheka ama-meatballs.
Ngemuva kwesidlo sakusihlwa kunconywa ukuhamba emoyeni omusha - lokhu kuzosiza ukufakwa kalula kokudla futhi kunciphise ukuphuma kweglucose egazini.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngemithetho yokwakha imenyu yesifo sikashukela.
