Le pie yezithelo ephansi ye-carb enephunga layo le-orange isikhumbuza ihlobo. Ikhekhe liqukethe kuphela ama-carbohydrate ayi-3.9 g nge-100 g futhi ebelivele licishe lidliwe ngesikhathi sokuthwebula izithombe.
Izithako
Okokuyisisekelo
- Ama-100 g ama-alimondi emhlabathini;
- 100 g bhotela;
- I-100 g amaprotheni enambitheka nge-vanilla;
- 75 g we-erythritol;
- I-200 ml yobisi ama-3.5% wamafutha;
- 3 izikhupha;
- Iqanda eli-1
- 1/2 isipuni sikasawoti;
- i-vanilla kusuka ku-mill yokugaya i-vanilla.
Ukugcwaliswa kwamawolintshi
- 200 g ukhilimu omuncu;
- 75 g we-erythritol;
- I-50 g yamaprotheni enambitha engathathi hlangothi;
- 10 g wegum gamu;
- Amawolintshi ama-4;
- Amaqanda ama-4
- Ibhodlela elilodwa le-ukunambitheka kwe-orange.
Okokudlula
- I-50 g ye-erythritol;
- 3 abamhlophe beqanda.
Izithako zenzelwe izingcezu zekhekhe eziyi-12. Ukupheka kuthatha imizuzu engama-30. Isikhathi sokubhaka imizuzu engama-75.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 196 | 818 | 3.9 g | 14.1 g | 12,5 g |
Ukupheka
1.
Preheat kuhhavini kuya kumadigri ayi-180 (imodi yokukhanya). Thatha amaqanda amathathu, uhlukanise izikhupha kumaprotheni. Shiya amaprotheni okweqa, bese usebenzisa izikhupha esisekelweni.
2.
Ngokwesisekelo, thambisa ibhotela, ulixube nobisi, iqanda eliphelele nama-yolks amaqanda amathathu, kushaye igwebu elilula.
3.
Hlanganisa ama-alimondi asemhlabathini kahle, i-erythritol, i-vanilla enambitheke i-vanilla enamafutha, i-baking powder ne-vanilla.
4.
Hlanganisa izithako ezomile ngenhlanganisela yamaqanda nobisi. Mboza ithini lekhekhe lasentwasahlobo (ububanzi 26 cm) ngephepha lokubhaka bese ubeka inhlama. Bhaka kuhhavini imizuzu engama-25.
5.
Sika amawolintshi abe izingxenye 2 bese ukhipha ujusi kuzo. Kufanele ube no-250 ml wejusi. Hlanganisa amaqanda nejusi, ukunambitheka kwe-orange no-ukhilimu omuncu.
6.
Hlanganisa ngokuphelele iprotheni engathathi hlangothi ne-erythritol ne-gar gamu. Bese engeza isisindo nejusi uhlanganise kuze kube bushelelezi.
7.
Susa isisekelo kuhhavini bese uyidedela; kufanele ixazulule okuncane. Yehlisa izinga lokushisa le-ovini libe ngamadigri ayi-150 (imodi yokudonsa).
8.
Faka isisindo sewolintshi ngaphezulu kwesisekelo bese ubeka kuhhavini eminye imizuzu engama-45.
9.
Ngobubanzi obuphezulu, kuyadingeka ukugaya i-erythritol ibe yi-powder. Ungasebenzisa i-grinder yekhofi. Hlanganisa i-erythritol echotshoziwe ngamaprotheni amaqanda.
10.
Sakaza isisindo samaprotheni kukhekhe bese ubeka kuhhavini ukwenza amaprotheni aqine. Pholisa ikhekhe ngokuphelele ngaphambi kokusebenzela. Isifiso sokudla!
